| 
 
                
                  
                    | Tuesday 30th June
                              2015 
 |  
                    | 07:55
                          BST 
 You could probably describe yesterday as a classic
                      summers day. It was warm and dry with plenty of
                      sunshine. The top temperature was probably in the
                      region of 25° C. The only trouble was that it made
                      for a very warm and sticky night. It was around
                      15° C when I got up this morning, and while I
                      haven't checked the sky every ten seconds since
                      then (and hardly at all while walking to work -
                      you have to watch your feet on Earlsfield's wonky
                      pavements) the sky seems to have been gin clear
                      since daybreak. It is possible that the occasional
                      cloud will drift over from time to time, but there
                      is every chance that the forecast for today is
                      correct - loads and loads of sunshine, and a top
                      temperature of 28° C. Tomorrow could see the
                      temperature hit 33° C, but it could also see the
                      first thunderstorm boil up.
 
 As predicted, work was a bit boring
                      yesterday. I have no ethical problems with doing
                      almost (but not completely) nothing at work, but
                      some interesting work may have made the day go
                      quicker, but interesting work only crops up now
                      and then, and yesterday I had trouble finding even
                      boring work. However, it did give the chance to do
                      some very light research about digital SLR cameras
                      - although not the in depth research I probably
                      should have done on such an expensive item. The
                      one driving specification was for a lens that
                      would let a lot of light into the camera so I
                      could use it at gigs without using flash.
 
 Some research I did (while bored) earlier in
                      the year suggested that non-zoom f1.4 lenses were
                      fairly cheap (where fairly cheap still means
                      hundreds of pounds). My theory is that most people
                      want huge zoom lenses, and the sort of lens I
                      wanted were almost thrown away. I think I might
                      have been a bit wrong about that. I had in mind
                      that I wanted a Nikon camera. My little Nikon
                      camera seems quite good, although most of my
                      better pictures have been taken on Canon cameras.
 
 I was doing most of my research on Amazon,
                      and it wasn't long before I found a nice Nikon
                      camera, and I also found a very nice lens to go
                      with it. The lens had an aperture of f1.2 - and
                      that would have let a huge amount of light in from
                      the dimmest of scenes ! There was only one little
                      catch. That lens was somewhere in the region of
                      £1200, and that was a long way outside my budget.
                      So I looked for a Canon DSLR camera, and a wide
                      aperture lens to go with it. I found both at a
                      price point that didn't make my teeth itch too
                      much. So yesterday I ordered a £250 camera and a
                      £200 lens. That is quite a big investment for me,
                      and I hope it all does what I want it to do....I
                      also hope I don't get carried away buying too many
                      accessories for it. A spare battery will probably
                      be a very useful, if not essential extra, but do I
                      really need a big zoom lens, and a ????????,
                      probably not, but I wouldn't be surprised if I
                      ended up buying one !
 
 To recover from my buying frenzy I went for
                      a quick walk into the park behind work. Armed with
                      my trusty Nikon pocket camera I looked around for
                      something to take pictures of. There wasn't much,
                      but I took a few snaps anyway.
 
  
                        I took a very similar shot to this in spring.
                        The two trees on the right of the row of three
                        were just coming into leaf, but the one on the
                        left wasn't. A friend of mine remarked that it
                        looked dead, and it seems it was (and is).
                          
                        The solitary apple tree by the River Wandle has
                        fruit on it now, and later on the local kids
                        will be climbing over the fence to strip the
                        tree bare....or at least they may do if they
                        have short memories. I don't know what variety
                        of apples they are, but the one I once tried was
                        hard and bitter despite looking ripe. Some
                        people like them like that, but I hate them.
                          
                        This picture doesn't really capture the small
                        area of devastation caused by a fire on the
                        river bank. At first I thought it might have
                        been an accidental fire, or even vandalism, but
                        10ft further along the bank was a clue to what
                        really happened.
                          
                        This was the most obvious sign that the tree
                        surgeons had been at work in the area. Other
                        tress had branches lopped off them. I suspect
                        that the nearby fire (plus another similar one
                        further along the bank) was the result of a fire
                        to burn off some of the scrap
                        clippings/twigs/small branches etc.
                        
                          I hadn't been feeling
                          all that good in the morning, and I was still
                          feeling slightly off colour when I left work
                          to go home. Mostly I just felt sort of creaky,
                          and that was all the excuse the local buses
                          needed to hide when I passed the bus stop.
                          Walking to the station was probably not a bad
                          idea because I felt better for it, and when I
                          got to Waterloo I was obviously feeling good
                          enough to walk up the escalator. That is the
                          sort of thing I do when it's hot like it was
                          yesterday - although once upon a time, when I
                          was fitter (before I stopped smoking) I used
                          to run up the escalators. It may only have
                          been walking, but I did feel a bit fatigued
                          when I got to the top, but not enough to slow
                          me down as I walked across the link to the
                          platforms at Waterloo East station.
 I felt fairly good walking from the
                          station to home, but I did arrive home feeling
                          a bit hungry. I did my best to not eat too
                          much, but it was still more than I should have
                          considering it was going to be a warm night,
                          and a hot day today. If I could keep my blood
                          glucose levels low I would sweat less, and
                          while I ate more than was needed, I did make a
                          point of eating stuff without any significant
                          amounts of sugar in it. Unfortunately there is
                          always a flaw in these plans, and last night's
                          flaw was pickled jalapeño chillis ! They are
                          not particularly hot, and I ate rather a lot
                          of them. What I didn't take into account was
                          that the cumulative effect of all that chilli
                          would make my head sweat like a fire hydrant.
 
 I had a particularly awful night last
                          night. I was hot and sweaty all over, and I
                          had to put a towel over my pillow to soak up
                          the sweat. I put the fan on, and that gave too
                          much relief - it felt chilly - but if I
                          covered myself with just a single thin layer
                          of duvet cover I got hot and sweaty again. I
                          ended up thrashing around for half the night,
                          and this morning it feel like I got very
                          little sleep. Today is one of those days where
                          going back to bed instead of going to work
                          would have been absolutely ideal. It would be
                          one argument for retiring from work - but the
                          flipside is that I have a deliciously cool air
                          con unit at work!
 
 Just writing that last paragraph has me
                          yawning fit to bust ! It's going to be nice in
                          the wash of the icy cold air from the air con
                          unit today, but it is going to be extra nice
                          to go home again. It will be a sweaty journey,
                          but in theory it will make me feel good and
                          energetic. Once I get home I ought to try and
                          eat the very least I can. Then I am going to
                          lay on my bed with the fan playing air over my
                          body, and try to sleep/snooze - even if it is
                          still before 6pm !
 
 |  
                
                  
                    | Monday 29th June
                              2015 
 |  
                    | 08:20
                          BST 
 While most of yesterday may have been quite bright
                      (except for the rainy hour in the morning), it was
                      quite disappointing that the evening was quite
                      dull. It was like a month or two ago when it would
                      start to get dark after 7pm. Of course back then
                      it would just get darker and darker until it was
                      fully night, but last night it just stayed a very
                      dull grey for a few more hours before night fell.
                      It seemed to be a warm night, but the day dawned
                      all bright and shiny ! There could be a few times
                      when the sky gets a bit cloudy today, but the
                      forecast, which I think I can believe today, says
                      that it is going to be a warm dry day with plenty
                      of sunshine. Tomorrow is supposed to be even
                      better. It is forecast to be hot ! By hot they
                      mean 26 or 27° C. Some of the more optimistic
                      forecast in the newspapers talk of temperatures of
                      over 30° C later in the week. It seems like summer
                      has finally got started (which will include
                      thunderstorms once the sun has boiled all the
                      moisture out of the ground).
 
 I felt quite good late yesterday afternoon,
                      and during the evening, but in the end I was not
                      inspired to do anything constructive. About the
                      most notable thing I did was to watch the last
                      ever Jeremy Clarkson + Richard Hammond + James May
                      version of Top Gear on BBC2. The next series of
                      Top Gear will be presented by Chris Evans plus
                      ?????? and ??????. It might be good, or it might
                      be bad, but I doubt it will be as good. Meanwhile,
                      there are persistent rumours that the three
                      ex-presenters have been signed up by ITV to make a
                      rival programme that will be broadcast in the same
                      time slot as the BBC airs Top Gear. What they fail
                      to realise is that having one or more deadly
                      tedious ad breaks in the middle of the programme
                      will ruin it !
 
 I didn't get to sleep as early as I should
                      have done last night. It was partly because my
                      body clock had shifted in the previous couple of
                      hedonistic days, and partly because I felt rather
                      warm last night. It was too warm to use a duvet,
                      and even sometimes slightly too warm just to cover
                      myself with a duvet cover, but on some occasions
                      it felt just ever so slightly too cool not cover
                      myself with anything. So I had some bizzare dreams
                      which I would imagine I thashed about to a lot,
                      and woke up this morning not feeling too
                      wonderful.
 
 This morning was definitely one of those
                      mornings where it would have been great to have
                      had an extra hour or two (maybe 3) to make the
                      transition from sleep to the real world. Being
                      able to do that was probably a good part of the
                      reason why I felt so good yesterday. It is hard to
                      be conclusive about how I feel this morning
                      because it all keeps changing. I didn't feel like
                      rushing, and nor did I need to when I walked to
                      the station, and I felt very comfortable doing it.
                      Rushing over the link between Waterloo East and
                      Waterloo mainline stations felt like hard work,
                      and I couldn't keep up with the front of the pack
                      of commuters. That annoyed me a bit until I
                      realised I was leading the pack of the next
                      fastest commuters. It was strange to see a whole
                      bunch of people getting away from me in front, and
                      yet having another pack of commuters who were only
                      able to keep up, but not overtake me.
 
 While I was on Waterloo station I took off
                      my rucksack to get my camera out, and when I swung
                      the rucksack back onto my shoulder I seemed to
                      pull a muscle in my right side. That made my walk
                      across the concourse a bit painful. Everything
                      seemed to fall back into place while I was sitting
                      on the train to Earlsfield, but as I started to
                      walk from the station to work I had a mild, but
                      annoying pain between my left breast and shoulder.
                      It was not made worse, but was aggravated by the
                      way I walked - if I walked to fast it seemed to
                      shake it up. So my progress towards work was a bit
                      sedate, but on a bright warm morning that might
                      have even made it more enjoyable (but still boring
                      because it took at least one minute longer !).
 
 The reason I got my camera out at Waterloo
                      station was because it looked like the CIA were
                      giving a demonstration of their latest water
                      boarding set up.....
 
  
                        I'm not really sure what was going on. There was
                        a young lady strapped down on some sort of
                        turntable while fans blew air onto her goggled
                        face. Maybe the next picture gives some sort of
                        clue.....
                          
                        Maybe this was a simulation of what happens when
                        you drink too much Stella Artois.
                          
                        It could have been something to do with the
                        forthcoming Tennis championships at Wimbledon,
                        but it is hard to imagine the tie up between CIA
                        torture and tennis.
                         I think work is going to be a bit boring
                          today. I will be scratching around for work
                          today - if I can be bothered. Maybe, if I am
                          in the right sort of mood, I will go for a
                          long walk around the park at lunchtime. Other
                          than that, I look forward to going home. Once
                          again, if I am in the right mood, I might do
                          something constructive like washing some
                          shirts, but if not, I look forward to another
                          very lazy evening.
 
 |  
                
                  
                    | Sunday
                                  28th June 2015 
 |  
                    | 15:20
                          BST 
 It seems that the weather forecast is coming back
                      into synchronisation with reality for a while.
                      After most of yesterday being much nicer than the
                      forecast said it would be, forecast and reality
                      almost merged during the early evening. There was
                      still the matter of it being a few degrees warmer
                      than the forecast, but both agreed that it should
                      be cloudy. It was supposed to rain today, and it
                      did so, but much of today has been rather
                      pleasant, and I'm sure the forecast didn't mention
                      pleasant ! It's about 24° C right now - which is
                      four degrees higher than I expected - and that may
                      be the result of it being often bright and sunny.
                      Maybe just an hour of daylight was marred by rain,
                      but a lot of that rain was very light, and the
                      total time that it was so heavy that it would have
                      been unpleasant to stand in it was about 5 minutes
                      - not bad for a day that seemed to be forecast to
                      be disagreeable ! There is hardly any blue to be
                      seen in the sky now, but it remains bright, and
                      almost sunny. It will probably stay like until
                      sunset. Tomorrow is forecast to be mostly sunny,
                      and as warm as today actually is - 24° C.
 
 
 I am a little annoyed that I didn't make
                      some sort of effort, even to the extent of
                      throwing out Aleemah a lot earlier, to go along to
                      the Bromley Beer Festival. I knew they had a
                      stage, and I knew there were some people I knew
                      playing on it. I didn't realise just how many
                      musicians I knew would be playing there - it was
                      basically all the Bromley contingent plus I now
                      believe that Chain did a session there too. Even
                      more annoying than that was that if what I believe
                      is correct then Geoff Paice was roped in as bass
                      player - and he and Chris together exceed the sum
                      of their parts !
 
 
 Well maybe I didn't get the entertainment
                      that I later realised I wanted, but I still had a
                      pleasant, if rather lazy evening. I also
                      discovered the only kebab shop/takeaway that
                      doesn't automatically provide, or even offer
                      except as a seperate menu item, and salad with a
                      kebab. What I ended up eating for my dinner/supper
                      last night was still very tasty, and it would have
                      been an absolutely excellent choice if I were on
                      the Atkins
                        diet* !  Later on, with my belly still
                      feeling satisfied, but not over full, I went to
                      bed. It took a long time before I actually slept
                      though. I started off reading in bed, and then, at
                      about 11pm, when I was more than ready to fall
                      asleep, I was kept awake by the sound of distant
                      fireworks. Once that was over there was a short
                      lull before some very local fireworks went off
                      just before midnight.
 
 * It was interesting having a quick skim read
                      through the wikipedia article on the Atkins diet
                      that my link points to. I thought I knew something
                      about the Atkins diet, but I had no idea it was so
                      close to the highly successful diet I devised for
                      myself by trial and error back in 1979. Until I
                      ruined it after moving into my own house and spent
                      far too long doing cooking experiments in my own
                      kitchen, I lost about 7 stone, and was the
                      thinnest I have ever been in my entire life. I
                      ought to try to do it again - by following my own
                      rules and hunches again in complete disregard to
                      medical and other opinion.
 
 Maybe it was the fairly good sleep I had,
                      maybe it was the high protein/low carbohydrate
                      meal the previous evening, maybe it was the
                      thinning out of the my prescribed medication, or
                      maybe it was just because I wanted it to be so,
                      but this morning I must have been feeling quite
                      good. Until I had a snooze at about 2pm, I was
                      having a busy time - once I got up, washed and
                      dressed - which was a rather late 9am. The first
                      thing was to take a little walk.
 
   To settle my, and some
                        others curiosity, I walked toward the station to
                        take some better photos of the electric car
                        charging point. Someone had asked me how the
                        electricity was paid for.  
                        The answer is that you tap the sensor with a
                        contactless card. It is possible that a
                        credit/debit card may work, but a special card
                        can be bought, and topped up with credit from
                        the operators web site 
                        http://www.pod-point.com  
                        There are two outlets on the charging post.
                        Usually both display blue lights. The A side can
                        provide up to 7kW of power, and is possibly a
                        three phase connection.
                          
                        The B side was showing green lights this
                        morning. I am unsure of the significance of the
                        colour of the lights - maybe green indicates
                        someone has left some credit on the charger. The
                        B side may be a single phase connection. It can
                        only provide 3kW. I am unsure if both ports can
                        be used at the same time - the reserved parking
                        space is probably big enough for 2 cars at once.
                          
                        For some unknown reason, Catford seems to have
                        two charging points quite close together. My
                        photos are from the one on the left (or west) of
                        this map. The other charging point, which is
                        identical as far as I can recall, is on the
                        lower deck of the multi story car park next to
                        Tesco.
                         
                           Once I had done my little photography
                          project I tackled another project that
                          required little physical strength, but loads
                          of emotional strength....well it does for me.
                          I hate doing financial stuff. Paying for beer
                          is usually OK, but even paying money into 
                          my bank can reduce me to a shivering wreck -
                          or something like that. I have just felt the
                          first benefit of my old GPO/Post Office
                          Telecommunications/British
                          Telecommunications/BT pension maturing. I only
                          worked for then for half a work life. So my
                          pension benefits are a bit sparse, but still
                          useful. So this morning I paid off my credit
                          card (as I do every month anyway). I
                          transferred some money into my savings account
                          (as I try to do most months), and then there
                          was the big one ! I now officially own my
                          first Premium Bonds ! All I have to do now is
                          to wait to win that £1,000,000 prize - next
                          month would do very nicely, thanks.
                           
                           All that financial stuff didn't seem to
                          knacker me, and I did other stuff. I washed
                          the outside of the kitchen and back room
                          windows. If I haven't mentioned it before,
                          there is building work going on next door, and
                          it has generated a lot of dust, and it was bad
                          enough that it brought forward my twice a
                          decade (or as needed) window washing regime. I
                          have also washed a semi-big bath towel, a tea
                          towel, and a flannel, and I have been shopping
                          in Aldi. - And that's why I had a snooze this
                          afternoon !
                           
                           I feel I have done more than required
                          for Sunday - a day of rest, or so some say -
                          and maybe I won't do any more, but I keep
                          thinking I might wash a few shirts before the
                          evening takes it's grip on me. I guess I am
                          feeling really rather than better than usual
                          today. It's a shame I can feel like this every
                          day - and to work out the secret behind it !
                           
                           Another secret I may never uncover is
                          what it takes to be a great photographer. Some
                          pictures that are technically all wrong can
                          come out looking rather good. The blue
                          lighting gives a strange tint, and the focal
                          point is all wrong, but I find this picture I
                          took last Thursday to be very pleasing.
                           |  
                
                  
                    | Saturday 27th June
                              2015 
 |  
                    | 16:52
                          BST 
 Despite what the weather forecasters decreed
                      should happen, it was a rather nice day yesterday.
                      The bit of the forecast that said it would get
                      cloudy late afternoon/early evening was reasonably
                      close, but it wasn't quite as dull as the forecast
                      seemed to imply. I think there may have even been
                      a few sunny spells before the sun set. This
                      morning started off far better than I thought it
                      was supposed to, but by 10am it was a bit cloudy,
                      and it did seem that rain might have been
                      possible. That cloud never went away completely,
                      but it was never thick enough to cover all the
                      sky, and there was plenty of sunshine. Perhaps
                      that wasn't so different to the forecast, although
                      once again it was a little warmer here in Catford
                      than predicted. It is supposed to be just 21° C
                      right now, but my thermometers agree to plus or
                      minus one degree that it is currently 25° C. The
                      current theory about tomorrow is that it will
                      either be grey or black, no more the 20° C, and
                      with a very high chance of some showers during the
                      day - a bit like today was supposed to be prior to
                      it actually being a lot better !
 
 My theory (or was it desire, or was it just
                      prediction) that I would have a quiet night in by
                      myself last night turned out to be uncannily
                      correct !  The only conflict during the
                      evening was between myself and also myself. My
                      evil, or gluttonous, or hedonistic side would have
                      loved to have a takeaway, probably a kebab, last
                      night, but my sensible side managed to over rule
                      it, and I had a very slightly more healthy
                      meal......although it was followed later by a most
                      unhealthy snack ! Maybe a kebab might have been a
                      better option after all....maybe.......
 
 I think I had a good enough nights sleep
                      last night. Since increasing my booze intake, and
                      cutting down (and since this morning running out
                      of one) on my prescribed drugs, I seem to be
                      starting to feel a bit better in some ways. It is
                      a bit of a paradox that feeling well enough to
                      make life worth living (on some days) is going to
                      kill me or shorten my life, but than again, life
                      is really not worth living if you are not enjoying
                      it. An idea that really pisses of some people. Am
                      I so important that I have to suffer ?
 
 This morning I had my usual pint of beer for
                      Saturday morning breakfast with Aleemah. After
                      breakfast we watched The
                        Vengeance Of She - the 1968 sequel to the
                      Hammer Horror DVD that she brought along last
                      time. It was while meeting Aleemah at the station
                      that I was able to get the evidence that could go
                      some way to prove that South Eastern Trains are
                      lying scum bags - except of course I can't say
                      that for fear of litigation ! However, I can still
                      doubt the truth of their announcements.
 
 On most Saturdays, according to the
                      published timetables, we have four trainss an hour
                      towards London from Catford Bridge. Two of those
                      trains go to Charing Cross station, and two go to
                      Cannon Street. All week, particularly while I have
                      been waiting for my train home from work at
                      Waterloo East station, they have been saying that
                      this weekend, because of engineering works near
                      London Bridge station, trains to Charing Cross
                      would be diverted to Cannon Street.
 
    So, if my arithmetic
                          is correct, that means two trains still going
                          to Cannon Street as usual, and two trains that
                          would normally be going to Charing Cross would
                          be diverted to Cannon Street. Two plus two
                          equals four, and yet there are are only two
                          trains an hour towards London from Catford
                          Bridge today. What happened to the other two ?
                          They have been cancelled, haven't they South
                          Eastern Trains, and your too ashamed to say it
                          !   
                            One other noticed on my way to the station -
                            the electric car charging point, a few
                            minutes walk from the station, was actually
                            being used to charge a car. It's not the
                            first time I've seen it happen, but it does
                            seem to be a slightly rare sight.
                            
                              Aleemah went home
                              a little before 3.30pm. If she had left
                              somewhat earlier I might have been tempted
                              to go to the Bromley Beer festival that
                              was on in (I think) the Kingswood
                              Recreation Ground. It's not far from The
                              Chatterton Arms pub that I know quite well
                              - probably another 5 minutes walk on top
                              of the five minutes from the nearest bus
                              stop. A bit of beer might have been ice,
                              but I was more interested in seeing some
                              bands that would be performing there. In
                              truth there could still be some on even
                              now, but since Aleemah left I've gone into
                              a sort of relaxed (or lazy) mood. I don't
                              think I'll be doing anything of any
                              significance for the rest of today -
                              except eating ! I haven't eaten that much
                              today. Maybe I might dare to order a
                              takeaway, or maybe I might be sensible
                              again. 
                               One thing more that I did today was
                              to check a couple of photos I took on two
                              of my mobile phones at the Chain gig on
                              Thursday night. I see some pretty bad
                              photos on "social media" taken at gigs on
                              mobile phones.Many are probably taken on
                              iPhones, or Samsung phones that cost
                              upwards of £500 (if bought outright). I
                              wondered how my cheapo phones would stack
                              up against these super expensive phones.
                              In truth - not that well. On the other
                              hand, would have it been worth it to pay
                              an extra £400 or more just to take some
                              pictures that I can take even better on my
                              camera ? 
                                
                                This lousy picture was taken on my
                                Motorola G (1st generation version)
                                mobile phone. It cost me just over £100
                                (£110 ?), and is unlocked for any
                                network. A stupidly long exposure time
                                meant the picture was only slightly
                                underexposed, but everything is just a
                                blur. Mega expensive Apple phones give a
                                better picture - but not by much judging
                                by what I see online.
                                  
                                The picture taken on my £70 Alcatel
                                Firefox phone used a far faster shutter
                                speed. So there is less blur and more
                                detail, but it was a much darker picture
                                that needed a lot of brightening. That
                                made it come out looking very noisy, and
                                I had to use some de-noising to smooth
                                it out a bit. It's an awful long way
                                from good, but it is usable with enough
                                post-processing. I've certainly seen far
                                worse posted on Facebook (for instance).
                               |  
                
                  
                    | Friday 26th June
                              2015 
 |  
                    | 17:13
                          BST 
 The weather forecast continues mistake south east
                      London with somewhere else with different weather
                      ! Maybe yesterday was a little like the forecast -
                      it was certainly dry all day, and I think it was
                      probably sunnier than the forecast seemed to
                      suggest. One area of dispute was the temperature.
                      It felt much warmer than I thought it would be,
                      but it may have just been fairly humid. At
                      midnight it still felt very comfortable in shirt
                      sleeves. The forecast for today was still saying
                      it would be a dull day with a few showers when I
                      checked it at about 6am. The reality has been very
                      different. There has been loads of warm sunshine
                      today without even a hint of the possibility of a
                      shower. The forecast certainly didn't say the
                      temperature would soar to 27° C (and possibly even
                      28° C at the very peak. At this very minute the
                      forecast is saying that in the next 45 minutes the
                      temperature will drop 4° C, and it will be dull
                      and cloudy. I don't think the temperature will
                      drop that fast, but it is cloudy right now. Maybe
                      they have got a bit of it right. Tomorrow may, or
                      may not start bright and sunny until 4 or 5pm when
                      it may, or may not cloud over, and it may, or may
                      not be 23° C during the early/mid afternoon.
 
 I didn't feel all that wonderful after work
                      yesterday, and by the time I had got home via
                      Tesco, eaten a very light dinner, washed my hair
                      and showered, I was feeling really crap ! The hot
                      shower (and shampoo) left me feeling really hot
                      and sweaty, and I also was feeling almost nauseous
                      (not in the sense that I felt I was going to throw
                      up, but something similar). I really wanted to
                      just lay down on my bed and relax or sleep with a
                      fan on to cool me off. Somehow I managed to
                      convince myself that I was going out...and I did.
                      Perhaps it was the inbuilt miser in me that wanted
                      to use my 60+ Oyster card for a free bus ride, or
                      I needed to justify booking a days holiday from
                      work today.
 
 There was also the lure that Chain had
                      advertised their gig in The Slug And Lettuce,
                      Beckenham, to start at 8pm. Potentially that could
                      have meant that it would also finish a little
                      earlier - which would have suited me fine. In
                      reality the gig started at just gone 9pm, and
                      finished a little after 11pm. By the time I
                      arrived at the pub I was starting to feel a bit
                      better, and several pints of cold Stella Artois
                      lager made me feel a lot better. I think everyone
                      was surprised to see me - including Chris. Like
                      many gigs before hand that I could, and should
                      have got to, I said I would try and get to last
                      night's gig, and he probably thought I would back
                      out at the last minute. I think Jo was very amazed
                      to see me, and was amazed that I was still there
                      at the end - the first time I've been out so late
                      in what must be months and months ! The effort to
                      get and stay there was well worth it because it
                      was a very enjoyable gig (except when I was
                      embarrassed by having "Happy Birthday" sung for
                      me).
 
  
                        Chain in full song.
                            
                        Kevin, Paul, Jodie and Mark were also there to
                        watch Chain. Mark, who is a guitarist himself,
                        was very complimentary about Chris Mayer's
                        playing. 
                          
                        I did my best to not use the flash on my camera
                        because the pictures can look better that way.
                        Over half the pictures I took without flash, but
                        that meant some fairly long exposures, and if
                        people didn't stay still.....well, look at
                        Chris' right hand ! (You can't - it's just a
                        blur).
                         I should blame it on Kevin, and indeed
                          it was his fault for being there even if I
                          instigated what was to happen next. I
                          suggested to Kevin that if we didn't hang
                          around at the end, as he is very prone to do,
                          we could just make it back to Catford for a
                          final pint in the Wetherspoons pub. He needed
                          very little persuasion to do just that, and we
                          arrived in the pub at 5 minutes before closing
                          time at midnight. We ordered a pint and a
                          short (Kevin actually bought doubles or even a
                          triple !) and we had to finish drinking
                          outside as the door was being locked.
 
 It was nice finish to the day. The
                          temperature had cooled off a bit, but it was
                          still nice and warm, and all my aches and
                          pains were a mere bad memory as I walked home.
                          I even felt good enough to not stop to buy any
                          takeaways...although that was probably more to
                          do with the fact that I had already planned
                          what I was going to have as a post-pub/gig
                          snack, and it was in the fridge waiting for me
                          (not that feeling good or bad, or pre-planning
                          has ever had an effect on my buying of
                          takeaways in the past).
 
 What I had in mind for my snack was
                          actually rather large for a snack, and I made
                          it bigger by topping it with grated cheese
                          because it looked a bit bland. It was a
                          container of ready prepared noodles with some
                          meat and veg - probably made in the Midlands,
                          but supposed to be "Oriental". I've never had
                          much difficulty shovelling down a whole
                          container full before, but last night I gave
                          up after only eating a half of it. Even so it
                          was getting on toward 2am before I went to bed
                          (I did waste a little time on the internet
                          before that).
 
 I don't remember much about going to
                          sleep, and I assume that I probably fell
                          asleep very quickly. As far as I know, I slept
                          solidly until my highly trained brain stupidly
                          woke me up at 5am thinking I might want to go
                          to work today. I didn't, and so I went back to
                          sleep until 6.30am. I did partly get up then,
                          but in under an hour I was back in bed, and
                          fast asleep until 9am (or was it closer to
                          10am ?). Eventually I got up, washed and
                          dressed, but all I did, apart from eat a
                          couple of sandwiches, was to do some photo
                          editing until I received a pre-arranged call
                          from Kevin who was just leaving from an
                          appointment at the hospital. It was a call to
                          find out if I still fancied a lunchtime pint
                          as we had discussed last night. I did, and we
                          met up in the Wetherspoons for two and a half
                          pints. It could easily have been more, but
                          that seemed to be about the right amount to
                          take care of the hangover I had (although it
                          was already half dissipated by then).
 
 After the booze I came home, had some
                          lunch, and then had a snooze. I don't know how
                          long I snoozed for but I woke up almost
                          feeling refreshed - which was a surprise
                          because I often feel terrible after an
                          afternoon nap with some beer inside me. A
                          couple of hours later and I think I am
                          possibly feeling fairly good. The chances are
                          there could be something going on tonight that
                          I could go to, but I think I fancy a quiet
                          night in. Tomorrow I'll be seeing Aleemah
                          until early in the afternoon. If I was still
                          feeling good, or maybe even semi-good, there
                          might be somewhere I could go tomorrow
                          night.....or maybe not. It is too far in the
                          future to speculate about in now.
 
 |  
                
                  
                    | Thursday 25th June
                              2015 
 |  
                    | 07:55
                          BST 
 It certainly got warm yesterday. I think my
                      upstairs temperature sensor (outside the back
                      bedroom window) was saying it was 25° C. The
                      sensor outside the downstairs kitchen window
                      usually reads a degree or so lower than the
                      upstairs sensor, but it depends on the wind and
                      other factors, but even so, if it was only 23° C
                      4ft off the ground, then it was still a warm day.
                      It's a shame that there wasn't more sunshine
                      though. There was sunshine, but it kept getting
                      interrupted by passing clouds. This morning
                      started off at 13° C, and it was gloriously sunny.
                      It is still forecast to be a completely dry day,
                      and warm (20° C), but if the forecast is correct
                      the sky will cloud over, and stay cloudy for the
                      rest of the day. Tomorrow is still forecast to be
                      nasty and grey with some passing showers, but at
                      least it should still make it to 20° C.
 
 A couple of my work colleagues kept me
                      talking past my home time yesterday. It was rather
                      annoying, but I managed to shut them up in time to
                      only leave here 5 minutes late (although I would
                      have preferred a little more time to visit the
                      toilet before I left). While all that was bad, it
                      was good that I was near the bus stop just in time
                      to have a free ride to the station. The bus got
                      caught in traffic a couple of times, and I'm not
                      sure if I could have walked there faster or not.
                      On a good day I can get the 15:47 trains.
                      Yesterday I barely had time to leap through the
                      doors of the 15:50 before they closed. The 15:50
                      train is the last one I can catch if I want a
                      relaxed change of trains at Waterloo East. The
                      next train would mean no time to look around, and
                      the train after that means a mad dash with no
                      guarantee that I would get to the platform in time
                      for my usual train home.
 
 The rest of my journey home was completely
                      typical. Unless something exciting happens, like a
                      train crash, or the houses of parliament being
                      nuked, it always seems like a complete waste of an
                      hour of my life (or an hour and a quarter, or
                      more, on the journey to work). In theory it should
                      be relaxing. I can still sometimes get a seat on
                      my own, and only on the very rarest of occasions
                      do I have to stand, but even under ideal
                      conditions I can't relax on trains. It is why
                      travelling always tires me out. Staying on high
                      alert all the time really taxes my stamina.
 
 I can't work out if lettuce has some amazing
                      filling properties, but eating a whole Little Gem
                      lettuce seems to leave me feeling rather full -
                      admittedly after eating other stuff too. Last
                      night was the second night when I went to bed
                      feeling rather full, and still hungry. There is
                      also a possibility that there is something wrong
                      with my gut. A few random pains putting in brief
                      appearances in my gut area hint that something is
                      not quite right.........but I'll wait until the
                      acid dripping alien bursts through my stomach wall
                      and goes on the rampage before doing anything
                      about it. A sticking plaster maybe ?
 
 I did not feel comfortable in bed, but it
                      wasn't because I was feeling stuffed. It was the
                      continuing story of my floating ribs, and quite
                      alarming felt, rather than heard, noises like
                      twigs cracking when I lay on my side, and again
                      when I turn over to lay on the other side. Then
                      there are assorted aches or pains in my arms or
                      legs, elbows or knees. The problem there is that
                      shifting my posture to relieve one ache causes a
                      different one to appear. Finding the perfect spot
                      can be difficult, and more so when my bedroom is a
                      little warm, and I have to add finding a cool
                      position into the equation.
 
 Eventually I got to sleep, but rather
                      stupidly woke up at 3am, and then had a great deal
                      of difficulty getting back to sleep, and staying
                      asleep until 5am. It didn't help that I had a
                      terrible nightmare. I dreamed I was in Croydon.
                      It's too complicated to explain why being in
                      Croydon is so terrible. It just is ! In amongst
                      all this terribly gloomy news about how broken and
                      twisted my body is these days, there is some
                      almost, sort of, in a way, good news - just. I
                      haven't mentioned my left hand, and the numbness
                      of the little and ring fingers for some time, but
                      I am happy to report there has been a change, and
                      for the better. From time to time it sometimes
                      seems that I have more, or improved feeling in
                      those fingers.
 
 They have never been fully numb - which is
                      good and bad. The good is that if they were fully
                      numb it would be too easy to damage them without
                      realising. Fortunately I get a sort of tingling
                      feeling when they are touched, and that is
                      sufficient to warn me of most dangers, but it can
                      also feel very unpleasant. I guess it must have
                      been in the last few weeks that from time to time
                      I've noticed less tingling, and something closer
                      to normal touch. Maybe it is just familiarity, or
                      maybe those damaged nerves are finally starting to
                      regenerate. After all this time it is hard to
                      decide if it is real or just imagined - although
                      there is one other positive measurement. Last
                      year, for instance, it took a lot of will power to
                      ignore the very fierce tingling to trim the nails
                      on those two fingers. It does seem a lot easier
                      now, and even using an emery board on those nails
                      is not that traumatic now. Maybe sometime in the
                      next year or two I shall wake up and realise that
                      normal feeling has returned to those fingers - and
                      also to my left nipple - which was also very numb
                      for a long time - and may be a lot less so now
                      when I come to think of it. Some time ago ( 3,4,5,
                      or 6 months ago ?) it would sometimes feel
                      extremely odd when I put my mobile phone in my
                      shirt breast pocket, and it slid past my left
                      nipple.
 
 Tonight I have to try and feel good.....to
                      pretend to myself that I am fit and healthy. I
                      have booked a days holiday from work tomorrow, and
                      that means I can go to Chain's gig at The Slug And
                      Lettuce in Beckenham, and stay out late, and
                      get drunk ! Maybe I won't stay to the very end,
                      and maybe I won't get drunk, but I do want to go.
                      It would have been nice to do something useful or
                      exciting tomorrow, but the weather forecast
                      doesn't inspire me to even get out of bed. So
                      maybe I can spend half the morning in bed. Maybe I
                      might not even get up until 9am !
 
 |  
                
                  
                    | Wednesday 24th June
                              2015 
 |  
                    | 08:39
                          BST 
 There was less sunshine that I was hoping for
                      yesterday, but it was still a fairly pleasant day.
                      It was dry, and even if it wasn't that sunny, it
                      was still fairly bright. The lack of bright
                      sunshine meant that the temperature only went up
                      to something like 18° C instead of the forecast
                      20° C. The forecast for today was looking quite
                      good, but reality is a bit disappointing so
                      far, but maybe there is still some potential for
                      it to become good. My very first view of the sky
                      was very soon after sunrise, and the sky looked to
                      be mostly clear, but very soon afterwards the sky
                      filled with thin white cloud. Occasionally the sun
                      would poke through, but it has mostly been a bit
                      dull this morning. If the forecast is to be
                      fulfilled then the cloud will have to break up,
                      and let the sun through soon. The forecast implies
                      that by this afternoon there should be some long
                      spells of sunshine, and that is supposed to raise
                      the temperature from about 13° C when I got up to
                      20° C by the time I go home from work. Tomorrow is
                      forecast to be a couple of degrees warmer, but
                      with less sunshine, and on Friday it might rain !
 
 In theory I should have been able to get a
                      bus the two stops to Earlsfield station when going
                      home from work yesterday. I felt reasonably OK. My
                      feet weren't hurting, and it was dry and
                      pleasantly warm. Normally that would satisfy all
                      the requirements for a bus to arrive at the bus
                      stop within a minute of me getting to it. Of
                      course there was the little matter of wanting to
                      get a free ride using my 60+ Oyster card. That was
                      obviously a good enough reason for all the buses
                      to hide, and to force me to walk the 0.666 miles
                      to the station.
 
 I almost wrote that I had a pleasant journey
                      back to Catford, but I could never admit to that.
                      All I can allow myself to say was that it was not
                      an unpleasant journey. As planned, I diverted to
                      Tesco on my way home. I was going to buy a couple
                      of ready made up bowls of salad, but I decided
                      that I ought to buy the ingredients to make up my
                      own salads. So I did that, and I also found all
                      sorts of reduced price stuff that I bought too.
                      Among these items were a wild mushroom and pasta
                      snack, and a Caesar salad snack. I had those for
                      breakfast this morning - which may not have been
                      the most healthy choice, but they were both quite
                      tasty. I also bought a couple of packs of
                      sandwiches which I'll bring to work for breakfast
                      tomorrow.
 
 Back at home I constructed a very big salad
                      as the main course of my dinner last night. I
                      guess my brain is incapable of imagining what a
                      plate of food is going to be like when I start
                      adding ingredients to it ~or ~ it is quite
                      surprising how high you can pile a plate when just
                      using simple ingredients like lettuce, tomatoes,
                      and cucumber. I hardly had room for the
                      half/reduced price potato salad ! My original plan
                      was to have that salad with smoked mackerel, but I
                      chanced upon a couple of pots of reduced price
                      prawn cocktail. So I had a prawn salad with pink
                      goop on it instead of mayonnaise. I also had a few
                      snacks last night, but let's not talk about them !
 
 Just recently I have increased my dosage of
                      Metformin because over the weekend I did have some
                      stuff with too much sugar in it. I've been taking
                      3 tablets a day instead of the one a day I believe
                      is sufficient under normal circumstances, or
                      instead the four that the nurse prescribed. When I
                      was taking 4 a day it seemed to aggravate my
                      floating rib syndrome causing what may, or may not
                      be, costochondritus - an inflammation of the ribs
                      or connective tissue in my chest. It doesn't feel
                      like a coincidence that since taking a higher dose
                      of Metformin I have been suffering from worse
                      clicks and pops and stuff from my chest, and more
                      assorted pains in the
 chestupper torso area.
 I was in quite a bit of discomfort when I
                      got into bed last night. If I laid on one side
                      then various bits of me, legs, knees, hands,
                      elbows, or ears (in any combination) would hurt,
                      and each time I turned over to try the other side
                      my chest would pop, click, crackle, and other
                      felt, but unheard noises. After a lot of
                      experimentation I found the most comfortable
                      position, and managed to get to sleep. I thought I
                      probably slept quite well considering the
                      circumstance, but the amount I am yawning this
                      morning suggests otherwise. (Of course just
                      thinking/writing about yawning makes it 10 time
                      worse.......).
 
 This morning I still think my lower back is
                      still a bit touchy. It is not giving any pain now,
                      and hasn't for some time now, but I am loathe to
                      test it by doing anything that might aggravate it.
                      Yesterday I did have an extra soreness in my lower
                      front too, but that would seem to have been the
                      result of eating a can of baked beans on Sunday
                      night ! Back to this morning, my most painful area
                      is my right hand side just above waist level. I am
                      unsure how it is connected to my ribs and sternum
                      (both biologically and figuratively), but it does
                      seem that every time my floating rib syndrome
                      plays up I get a pain there too. The only answer
                      would seem to be to keep my sugar intake as low as
                      possible so I can reduce (maybe even eliminate)
                      the dose of Metformin.
 
 I think the only plan I have for tonight is
                      to attempt to reduce my food intake as low as I
                      can - which may not be any reduction at all, but
                      there's always wishful thinking..... I don't need
                      to wash my hair because that was one of the more
                      positive things I did last night. The only other
                      thing I ought to try for is to get as much sleep
                      as possible. I've booked a holiday off work on
                      Friday, and that means I can stay out late on
                      Thursday when Chain are playing in The Slug And
                      Lettuce in Beckenham. It's a slightly early start
                      (8pm), and hopefully it will be a slightly early
                      finish (11pm ?). If I wasn't so out of practice at
                      staying up late, it wouldn't matter what time it
                      finishes, but I reckon I'll be fading well before
                      11pm.
 
 Would you believe anyone who sent you an
                      email worded like this -
 Hello,
 As per your request please look attached
                        the application form.
 Please fill out all the details and
                        returnit back to us via emailat your earliest
                        convenience.With this information we will be
                        able to help you resolve this issue.
 Thank you. "
 - I'm sure that even Google translate is
                      doing a better job at translating Nigerian or
                      Russian than whichever scammer/phisher did this
                      translation. The spelling and grammar is even
                      worse than my blogs when I am rushing to finish
                      them because I ought to be working (or appearing
                      to be working !).
 |  
                
                  
                    | Tuesday 23rd June
                              2015 
 |  
                    | 08:01
                          BST 
 It started off  wet and grey yesterday, but
                      it didn't last that long. The afternoon, although
                      rather poor for a summers day, was pleasant
                      enough. I went home from work in just my
                      shirtsleeves, and I was very comfortable like
                      that. There was even some sunshine on the way
                      home. In fact there were sunny spells from late
                      morning onwards. I guess it was something like 16
                      or 17° C when I arrived back in Catford. It was a
                      dry night, and it should be dry all day today, but
                      this morning will be rather cloudy. Eventually the
                      sun should break through, and there could be a
                      couple of extended spells of sunshine this
                      afternoon. That should take the temperature up to
                      a more comfortable 20° C. The next few days are
                      supposed to be warm and dry, but still a bit
                      cloudy.
 
 I was forced to confess that it was my
                      birthday yesterday - mainly because that was the
                      only way to account for my new 60+ Oyster card
                      (which still doesn't work before 6.30am as the man
                      from Transport For London said it should). Mostly
                      it was a very insignificant day - just one day out
                      of 60x365.25 days, or one in 21915 days - and
                      that's pretty insignificant in the grand scheme of
                      things. One thing was rather less significant
                      though......
 ....This is what was on the front of the birthday
                      card given to me by the company, and of course I
                      don't like to disobey what the company orders me
                      to do ! So yesterday I almost did bugger all at
                      work. The "almost" was because I did actually do
                      about 10 minutes work in the whole day. The odd
                      thing is, is that I feel I will be doing little
                      more today, but I feel no shame !
 
 It was absolutely typical that when I
                      desperately wanted to get a bus to the station
                      after work, no bus was in sight......actually that
                      is not quite true. I just missed one bus, and the
                      main road was too busy to get across it in time
                      for the next bus. (The two buses were different
                      services whose routes run parallel between here
                      and the station - they try to run very close
                      together because there is safety in numbers around
                      here - possibly). The reason why I was desperate
                      to get a bus was so I could try out my 60+ Oyster
                      card for the first time. I ended up walking to the
                      station, but to my great annoyance, if I had
                      waited for the next bus I would have got to the
                      station 3.638 seconds earlier ! Anyway, the
                      stations barriers accepted my card, and I had a
                      free ride home.
 
 Except I didn't go straight home, and I
                      didn't go on some amazing free joyride like I
                      really ought to do to abuse my 60+ card. I went to
                      The Catford Constitutional Club to meet Jodie for
                      a quick birthday drink - and it was quick. I had
                      warned Jodie that I only wanted to stay for just
                      two pints. She was still happy with that, and that
                      is exactly what I had. There were two reasons for
                      not having more. The first was that I didn't want
                      to get drunk and end up eating more than I should
                      - which partly worked. The second reason was that
                      I had left a sheet soaking overnight (and through
                      the day) and I wanted to finish washing it.
 
 This particular sheet was bright red, and it
                      was the same one that left red marks on me if I
                      sweated in bed. The dye in it was really intense,
                      but not very fast. When I do laundry by hand I
                      keep rinsing stuff until the water runs clear and
                      stops foaming. For the red sheet I had to keep
                      rinsing it until the water stopped running red !
                      The first water to come out was so intensely red
                      that it has dyed part of the shower hose pink, and
                      I now know there are parts of the bathtub which
                      obviously need cleaning because they are red too !
 
 While I had stayed sober enough to just have
                      (heavily adulterated) salad for dinner, and I
                      didn't have any more booze, I did feel the urge to
                      have something extra before going to bed. I guess
                      I was feeling a bit bored with the TV I was
                      watching to try and amuse myself. I was also very
                      curious about something I had bought last Friday.
                      It was a bar of Guinness flavoured chocolate. I
                      guess it did have a hint of Guinness about it, but
                      mostly it was just a malty filling. It was nice,
                      but a not so nice that I would go out of my way to
                      get more of it - which is fortunate because it was
                      really bad for me.
 
 It seemed to take a long time to get to
                      sleep last night (but probably wasn't), but once I
                      got to sleep I seemed to sleep rather well. I have
                      no idea what inspired it, but I had a dream that I
                      was on Mars. I'm not entirely sure what I was
                      doing on Mars, but in the fragment of dream that I
                      remember I seemed to be carrying out some sort of
                      experiment that involved lighting something that
                      looked a bit like a firework. I managed to get it
                      lit, but I don't remember any more after that.
 
 This morning I feel passably OK. My lower
                      back pain has essentially gone now, but I can
                      still feel the area is a bit tender, and I am very
                      conscious that a wrong move could be very painful.
                      The rest of me is just the usual stiff and creaky
                      that seems to have become a way of life in the
                      last year or more. Coming to work was mostly
                      painless, but still a great bother, and I would
                      have preferred to be back in bed - except it is
                      only the exercise I get from commuting that stops
                      me seizing up completely - and that is why I can't
                      quit work like I really want to.
 
 I have some plans for tonight. I want to get
                      some shopping from Tesco - particularly a couple
                      of bowls of ready mixed salad after I couldn't get
                      any from Aldi that weren't almost compost ready !
                      I shall have to try and be careful not to buy any
                      naughty stuff - but inevitably I will ! When I get
                      home I really must wash my hair. I should have
                      done it last night, but I couldn't be bothered,
                      and while it wasn't cold, it wasn't exactly warm
                      enough to come to work with wet hair if I washed
                      it this morning. Once my hair is dry enough I can
                      go to bed tonight, and try and have more dreams
                      about being on Mars doing incredibly important
                      scientific work, and ravishing beautiful, half
                      naked, native Martian beauties (probably dressed
                      in the style of 1950s sci fi book/magazine covers
                      !).
 
 |  
                
                  
                    | Monday 22nd June
                              2015 
 |  
                    | 08:02
                          BST 
 Yesterday's weather did little to inspire me, and
                      yet it was mostly harmless. It was dry, and warm
                      even if it wasn't bright. The forecast for today
                      has been very volatile. Sometimes they said it
                      would be good, sometimes, bad, and sometimes
                      somewhere in between. On TV last night they
                      suggested that today would not be that bad. I
                      can't remember the exact details, but I wasn't
                      anticipating having to wear a rain coat today. The
                      reality is that there has been a lot of rain this
                      morning, and while it hasn't been cold, it hasn't
                      been warm either. So much for "flaming June" !
                      This morning the forecast was saying the
                      temperature would continue to drop until it
                      reached 12° C in about an hours time. Then it
                      would rise again to the heady heights of nearly
                      17° C during a day that will see a lot more
                      showers, and a few brighter (but maybe not
                      actually sunny) spells. The forecasters are trying
                      to cheer us up by saying that the weather will
                      improve during the week, but their guesses don't
                      look that appealing to me.
 
   This is the sight that
                        greeted me as I walked to the station to come to
                        work.  
                        The view in the other direction, looking along
                        the platform at Catford Bridge station, is
                        really gloomy.
                        
                           I guess I got a
                          little bored with doing nothing yesterday
                          afternoon - although not until most of the
                          afternoon was over. It was probably foolish
                          considering how delicate my back was (and is)
                          still feeling after I pulled a muscle, or
                          slipped a disc, or whatever on Friday, but I
                          decided I would do some laundry. Leaning over
                          the side of the bath while pummelling t-shirts
                          in bowls of hot soapy water needs a certain
                          amount of finesse (or dare devilry) while you
                          have a sore back, but I managed to wash 4
                          t-shirts and two pillow cases without doing
                          myself any obvious further injury. 
                           I didn't stop there. I also did a little
                          more work towards my long term aim of clearing
                          up the back room - and maybe even turning it
                          back into a dining room again. One piece of
                          clutter in there, festooned with cobwebs and
                          heaps of dust, was an old Epson A3 sized
                          printer. It was donated to me many years ago,
                          and I did occasionally use it, but it had a
                          fault that was difficult to rectify (and quite
                          hard to diagnose - although it was obvious
                          with hindsight). One of the rollers inside it
                          somewhere had a dent in it where it was left
                          unused for many years before I was given it.
                          It had the strange effect of slightly speeding
                          up the paper as it passed through the printer,
                          but only about the middle quarter of an inch
                          of a piece of A3 paper. That caused the
                          picture to have a thin band through it. It was
                          passable if it was just text, but it ruined a
                          photo. I hadn't used it in years, and
                          yesterday I decided to wrap it in a bin bag,
                          and throw it, along with a few other bits of
                          junk, into the wheelie bin. 
                           
                           At the current rate of progress it will
                          be a few or more years before I clear that
                          back room, but at least I am still slowly
                          making progress, and I don't seem to be
                          accumulating any new junk recently. So things
                          can only get better. One day I might even work
                          out where the horrible damp smell comes from
                          every time it rains ! After the torrential
                          downpour we had on Saturday evening, which was
                          so heavy that it even came under the back door
                          of the kitchen, the nasty smell in the back
                          room formed far faster than anything could
                          grow, and yet it smells a bit like mould. It
                          also dissipates very quickly when the rain
                          stops - which is also a mystery.
                           
                           If I didn't have to come to work today I
                          might have got drunk last night. I was in a
                          bored and/or rebellious mood - I'm not sure
                          which - probably both - and fancied hitting
                          the bottle. I did have just one glass of
                          whisky, but refrained from any more. It seemed
                          to be enough to give me a reasonable night's
                          sleep - once I got to sleep. I seem to recall
                          having some exciting dreams before I woke up
                          at about 4.40am, but I cannot recall what
                          those dreams were now. what I do remember is
                          that I was feeling quite fragile as I got up.
                          I had to be very careful not to jar my lower
                          back. Provided I kept the right posture it was
                          mostly painless, but it wasn't slow in
                          reminding me if my posture slipped. I was also
                          unfortunate enough to have very volatile guts
                          this morning.
                           
                           I took a couple of Ibuprofen pain
                          killers before coming to work this morning,
                          and they seem to be working very well. I don't
                          think I felt a single twinge from my back on
                          the way to work, and I feel quite comfortable
                          now. Not many people know it, but the cure for
                          many types of back ache is walking and not
                          laying down. If I am lucky I will have cured
                          my back ache before I lay down again (until
                          next time).
                           
                           Today is my birthday. I don't know how I
                          came to be so old in defiance of all the
                          health warnings, but here I am alive and still
                          kicking....well, just about. It was a surprise
                          to make it through to 30, and astonishing when
                          I was still alive at 40. By 50 it was getting
                          a bit annoying because life was very
                          unexciting. Now at 60, as I slowly go gaga, I
                          am beginning to think along the lines of
                          revenge. Maybe it could be good to make it to
                          70 just to piss people off. Mind you it is
                          going to be a very long, and incredibly boring
                          wait !
                           
                           The day has not started off very well.
                          The fact that it is raining this morning is
                          either proof that there is no God, or that
                          there is a God and the bastard doesn't like
                          me. Not only that, but obviously South Eastern
                          Trains don't like me either. The man from
                          Transport For London assured me that my 60+
                          Oystercard could be used before 6.30am when I
                          start my journey to work, but at 06:24 it was
                          rejected by the Oyster card reader at Catford
                          Bridge station. So I had to use my old
                          pay-as-you-go Oyster card to come to work.
                          Hopefully I will be able to use the 60+ card
                          on my way home for a free journey.
                           
                           Although I was too early to make use of
                          it, and I doubt I will partake on my way home,
                          but there is free beer available on the
                          concourse of Waterloo station today courtesy
                          of the Wadsworth Brewery.
                             
                            I don't think I actually like Wadsworth 6X,
                            but I could probably force myself to drink
                            some for free.....
                              
                            ....except I think I'll be having some
                            better beer with Jodie in The CCC after work
                            tonight.
                           |  
                
                  
                    | Sunday 21st June
                              2015 
 |  
                    | 13:19
                          BST 
 The thing that was amazing about yesterday's
                      weather is that we did not have a thunderstorm. It
                      was a mildly warm, but overcast morning. The
                      afternoon saw a few glimpses of sunshine, but also
                      a few light showers. By 5pm it was looking very
                      dull outside. An hour or two later (I forget the
                      exact time) we had the most torrential downpour.
                      The gutters over flowed, and while the heavens
                      opened like a toilet being flushed, there was
                      about half an inch of water on the path outside
                      the kitchen. Some water got under the back door
                      causing a small puddle by the door inside. 10 or
                      15 minutes later it was all over except for some
                      intermittent drizzle, and that seemed to go away
                      after an hour or so. As far as I am aware, it
                      stayed dry during the night, and it has been dry
                      so far today, but it is rather cloudy. There have
                      been a few sunny spells, and there should be more
                      later (fingers crossed). It has been mild to
                      slightly warm all day (~20° C), and that should
                      continue until nightfall (and maybe beyond). The
                      good news is that the forecast for tomorrow has
                      now changed to be more similar to today rather
                      than a diabolically wet day all day !
 
 I felt a little weary, or something similar
                      to that, when I went to meet Aleemah at the
                      station yesterday morning. When I got to the
                      station I decided to see what would happen if I
                      presented my 60+ Oyster card to the reader. The
                      letter I got with the card did say I could use it
                      straight away - which was 4 days before I turned
                      60 - and I wondered if that was true, and what the
                      reader would say. It simply said "Enter" - which
                      was rather boring, but it did confirm that the
                      card was valid and usable.
 
 They had some nice beer in the Wetherspoons
                      when Aleemah and I went in there for breakfast.
                      One beer in particular, Revisionist
                        Juniper pale ale, made by Marstons brewery,
                      was particularly nice.....although maybe only in
                      small quantities. The half pint I had tasted like
                      it had a hint of ginger about it. Maybe that was
                      from juniper berries, or maybe not, but it made
                      for a nice fresh sort of taste - which was unlike
                      the DVD Aleemah brought along for us to watch !
 
 The DVD was of the film "She". A little
                      research shows that there have been many films
                      called She, and many of the have been based on the
                      same 19th century novel. The version we saw
                      yesterday was the 1965
                        Hammer studios version starring Ursula
                      Andress, Christopher Lee, Peter Cushing,
                      and.....Bernard Cribbins - a man more associated
                      with comedy than horror. Although it was not
                      exactly a horror film. Some describe it as an
                      adventure film, and parts of it could be described
                      as a love story ! I'm not sure to describe it.
                      Perhaps "bland" comes somewhere near to a
                      description. It was neither boring or exciting. I
                      don't think it enriched my life by seeing it, but
                      neither was it a waste of 90 minutes.
 
 After Aleemah went home I did give some
                      thought to the idea of going out in the evening,
                      but I either had subconscious premonitions of how
                      filthy the weather would be, or I was just feeling
                      too lazy to bother going out. Maybe the impending
                      weather, some sort of drop in pressure and change
                      in the humidity perhaps, made me feel lazy, or
                      maybe I had just eaten too much in the preceding
                      36 hours, and I just didn't feel up to going out.
                      The latter idea probably deserves more merit than
                      it might seem to.
 
 When I went for my long walk on Thursday I
                      was careful what I ate the day before (up to a
                      point), and I didn't anything all day until I got
                      in. The reduced blood glucose level as a result of
                      that made me feel really good - although sadly it
                      could do nothing for my sore feet. Since that long
                      walk I have eaten all sorts of crap in large
                      quantities - large compared to the miniscule
                      amount I should be eating at this time of the
                      year.
 
 After not feeling like doing much, and
                      succeeding in not doing much at expert levels all
                      afternoon, and into the evening, I then made
                      things worse by ordering another takeaway. This
                      time it was grilled meat and salad - aka a double
                      kebab. I also included a few "snacks" for today in
                      the order. I washed my takeaway down with some
                      bottles of beer that I have had hanging around
                      here too long. One has been in the fridge for
                      about a whole year (I think it was a birthday
                      present) and it was starting to go flat. So it is
                      probably just as well that I drunk that one.
 
 With a belly full of food and beer I went to
                      bed at about 11pm. I think I slept OK for most of
                      the night, but I was having some very strange
                      dreams. One dream in particular is annoying
                      because I can't remember what the significance of
                      it was. It concerned some sort of code based upon
                      different shoelace colours, and those shoelaces
                      also had coloured ends. (There is a name for the
                      end of a shoelace that was on the tip of my
                      tongue, but it seems to elude me now that I want
                      to write it down). I am fairly sure that the
                      shoelaces were not used as laces in shoes, but I
                      just cannot remember how they were used, and what
                      the significance of the colours were. It all meant
                      something, but what seems to have evaporated from
                      the face of the Earth.
 
 This morning I felt neither good nor bad -
                      although I would say I was further along the
                      spectrum toward bad than good. I didn't feel
                      particularly enthused to do anything today. So
                      much for all my dreams of abusing my new 60+
                      Oystercard by going on non stop pointless bus and
                      train rides ! After a while I did raise the energy
                      and enthusiasm to go and plunder Aldi for some
                      diet cola, some sandwiches to take to work
                      tomorrow, some fish fingers, and some other stuff.
 
 I did have this idea that I fancied fish
                      finger salad for one of my meals today, but it
                      seems possible that Aldi have had had a failure in
                      one of their back room chillers. The bowls of
                      ready made salad which they sell, and which are
                      rather nicer than the similar ones that Tesco
                      sell, were completely disgusting. The lettuce had
                      brown edges, the cucumber looked sweaty, and the
                      whole lot looked very unappertising. At least one
                      bowl was awash with "juice" from where the salad
                      was well on the way to decay. I bought some fish
                      fingers, and they are in the freezer until I can
                      get some decent salad for them to go with - maybe
                      from Tesco during the week.
 
 One of the very worst things I bought was
                      some frozen yoghurt. It was fortunate that it
                      comes in tiny little pots. It may be low fat, but
                      it is almost pure sugar ! I had one of the two
                      pots I bought, and you can still taste some of the
                      sourness of the yoghurt, and that is the best
                      part. It is a shame they want to ruin that by
                      making it also taste like syrup. In a different
                      reality it could almost be a healthy food, but not
                      the version from Aldi, and probably most other
                      places including the most extreme cud chewing
                      vegetarian health food shops - they probably use
                      sea sugar, or unrefined lumps of sugar cane, but
                      it is still probably a sweetness overload.
 
 Since starting to write this, which with a
                      bit of research about DVDs and beer has taken
                      quite some time, the sun has come out. There are
                      still many clouds in the sky, but it almost make
                      me feel like I ought to pull some shoes on, and do
                      something, but to be honest, I can't be bothered.
                      I think I may even take a nap soon.......well, I
                      have to try and be fresh for work tomorrow. So I
                      shouldn't strain myself !
 
 |  
                
                  
                    | Saturday 20th June
                              2015 
 |  
                    | 08:30
                          BST 
 The weather forecast, or at least my
                      interpretation of it, was wrong again yesterday.
                      Instead of a slightly cool overcast day, which is
                      indeed how it started, it turned into a slightly
                      warm, and bright sunny day. I am unsure of the
                      highest temperature, but a brisk 0.7 mile walk
                      through the park easily raised a sweat. This
                      morning it is rather cloudy, and the temperature
                      is edging towards 20° C (it's about 19° C at the
                      moment). It's not supposed to reach 20° C until
                      8pm tonight, and that will be after a lot of
                      showers - some of them heavy. The current
                      temperature should be only 14° C. So there is hope
                      that the forecast for showers could be
                      exaggerated...although I guess there will be some
                      at some point. Tomorrow is forecast to be dry, but
                      it is supposed to be cloudy all day, and only 18°
                      C. Monday, when I am back at work, is forecast to
                      be a very wet day. With luck that will turn out to
                      be wrong !
 
 I expected to have some after effects from
                      my day out on Thursday, but on the whole I felt
                      pretty good yesterday. There were some exceptions
                      to that. My feet still felt a bit battered, and I
                      managed to hurt my lower back - although that was
                      probably completely unrelated to all that exercise
                      and sunshine. The main thing I did yesterday was
                      laundry. I washed 8 shirts plus some underwear -
                      not all at once. I did the first 4 shirts, and
                      then waited an hour or two before doing the second
                      four. They are all nice, fresh and dry this
                      morning.
 
 Doing that laundry, and some photo editing
                      was all I did until mid to late afternoon. I'm,
                      not entirely sure where the rest of the hours went
                      to, but I didn't seem to feel bored or anything. A
                      little while after 4pm, maybe 4.30pm, I went out
                      to have a beer with Dave from the Thursday night
                      drinking club. He has just retired from work, and
                      was having a drink up in The Ravensbourne Arms pub
                      in Ladywell (or Lewisham depending on where you
                      place the boundary lines).
 
 It was the perfect opportunity to test my
                      new 60+ Oyster photocard for a free bus ride, but
                      I didn't. I opted for a nice walk in the sunshine
                      through the park. It is a 0.7 mile walk, and maybe
                      I did feel some after effects from the day before
                      then. I think it was mainly my sore feet, but it
                      seemed harder work than it should have been. I was
                      quite sweaty when I arrived at the pub. That was
                      probably a sign that my blood glucose level was a
                      bit high - or it was a sign that it felt very hot
                      in the bright sunshine, and that I had used quite
                      a lot of very hot chilli sauce on my lunch !
 
 I only had one pint in the pub. I could have
                      stayed for more, but I felt rather out of place
                      surrounded by Dave's previous work mates (and
                      matesses). I only knew one other person there, and
                      he was busy holding court with previous workmates
                      too. So I drank my pint, and slipped away again.
                      Once again I could have jumped on a bus for free,
                      and once again I opted to walk, but this time down
                      the hight street instead of through the park.
                      Although not intended, it gave me the opportunity
                      to take some photos of the war memorial opposite
                      Lewisham hospital. I've walked passed it, or been
                      on a bus going past it so many times, and never
                      taken any photos before, but now I have.
 
  Three quarters view of the war
                        memorial.  
                        I am unsure if this is "Lewisham" war memorial
                        or not. There may be one more central, or to the
                        north of the borough too - plus more in places
                        that were once outside the borough.
                          
                        This is a few tens of yards away from the main
                        memorial. I think it was only erected earlier
                        this year to commemorate those who had won the
                        Victoria Cross for valour.
                         After taking these photographs I
                          continued down the high street, and did the
                          other thing I was going to do yesterday -
                          shopping. It was not a great shopping
                          expedition - I just had a quick wander around
                          Poundland. As usual, I bought a load of old
                          rubbish - included two DVDs. One was
                          "Battlefield Earth". I knew of it before I
                          bought it, and knew that it wasn't really
                          worth the £1 I paid for it. In some quarters
                          it has been described as the worst Sci Fi film
                          EVER ! Sometimes something that bad
                          just has to be watched ! I also bought the
                          2005, Hollywood re-imagined version of War Of
                          The Worlds. Some say it is actually a good
                          film, but they are probably Americans who see
                          no reason why the story can't be set in the
                          only country they know - America. It should of
                          course be set in England - Surrey if I recall
                          correctly.
 
 After wasting my money in Poundland I
                          went home and had some dinner. I had already
                          had some lunch, but I felt ravenous. I ended
                          up eating far too much over after too long a
                          period of time. I should have just had the one
                          meal, and then no more, but I guess I was
                          starting to feel bored, and get snacking. I
                          don't think it felt like boredom at the time,
                          but it did feel like I had some pent up
                          energy, and that I should be doing something
                          useful or creative. Instead I just slobbed
                          around before going to bed - where I didn't
                          feel sleep for ages !
 
 I probably had a reasonable nights sleep
                          in the end, but if not I will have
                          opportunities to have a snooze or two, or more
                          this afternoon. This morning I'll be seeing
                          Aleemah for a few hours, but after that the
                          world is my oyster - and maybe if the sun does
                          come out, I will use my Oystercard for some
                          pointless bus or train ride. But seeing as it
                          is supposed to be raining this afternoon, I
                          doubt I'll be going anywhere !
 
 |  
                
                  
                    | Friday 19th June
                              2015 
 |  
                    | 09:56
                          BST 
 Yesterday was like a summers day. Maybe it was
                      because it was a summers day ! It was bright, dry,
                      and (at times) hot ! I can't put an exact figure
                      on the temperature, but it must have been in the
                      upper twenties. During the night it cooled down,
                      and this morning it is currently 18° C. It has
                      started off, and the forecast says it will
                      continue to be a cloudy, but hopefully dry day. So
                      the temperature is unlikely to rise, and if it
                      does it will probably only be a degree or
                      two.....and of course as I wrote that the sun came
                      out for all of 10 seconds ! Maybe there is hope
                      after all !
 
 Yesterdays sunshine inspired me to to what I
                      was hoping to do, and that was to go out. I wanted
                      to visit the seaside, and as I remarked yesterday,
                      Sheerness, on the Isle Of Sheppy, is one of the
                      easier, or quicker places to get to. It is not one
                      of those most exciting places to go to, but it
                      satisfied a need. It was one of the first places I
                      visited when I was practising for longer walks
                      back in 2009. In fact it is, or can be, a longer
                      walk than I tend to think it is. Back in July
                        2009 I estimated had walked about 6 miles,
                      although when I started out I only intended to
                      walk 2 or 3 miles ! Yesterday I only intended to
                      walk about that, and indeed I thought that I was
                      so out of practice that was all I could manage,
                      but I still managed 5.73 miles.
 
 I recorded my walk in two halves, but in
                      doing so I missed out a few hundred yards (or
                      feet, or something). Another recording, on a phone
                      app that is less convenient to show here, showed
                      that I had walked 5.73 miles. 
 I took quite a few pictures along the way,
                      and there are too many to show in the usual way
                      here. So on this occasion I'll show shrunken
                      thumbnails. Click on any picture to see a high
                      resolution version in a new tab/window.
 
 
                        
                          
                            
                              |  Looking to the left along the
                                seawall....
 
 |  ...and looking right. I went this way.
 
 |  
                              |  A boat some miles away from the shore.
 
 |  A boat stacked with shipping containers.
 
 |  
                              |  A gothic looking pub outhouse.
 
 |  The pub is The Ship On Shore.
 
 |  
                              |  Another view of The Ship On Shore.
 
 |  Safety instructions - and a lot of them
                                !
 
 |  
                              |  Arriving at Minster.
 
 |  In 2009 this was a clean and well kept
                                public
 toilet. Now it is very grubby with no
                                toilet
 paper, and no toilet seats !
 
 |  
                              |  There were many of these instruments of
 torture along the sea wall near Minster.
 
 |  You have been warned !
 
 |   During my walk I
                          called into The Ship On Shore pub twice. The
                          first time was because I needed a wee, but I
                          did have a delicious half pint of Wells
                          Bombadier ale while I was in there. The second
                          time was because I fancied another half pint,
                          but I also wanted to stop to get my breath
                          back ! I finally arrived back at the station
                          with my feet seriously aching, and to see the
                          back of the train just disappearing in the
                          distance. It would be another 30 minutes
                          before the next train, and there was nothing
                          to do but to limp to The Goat (a free house
                          that doesn't actually seem to serve any decent
                          ales) and have a half pint of Stella Artois to
                          cool me down.
 Having to wait that half hour for the
                          train actually worked out well. I caught the
                          next train to Sittingbourne where I had a
                          short wait for the next train to Bromley
                          South. At Bromley South I had a short wait for
                          a train back to Catford. That last train was
                          rather good ! I never knew there was a service
                          that ran partly fast to Catford before. It may
                          be the only one of the day, but I managed to
                          get it. We raced right through Shortlands
                          station, whizzed through Ravensbourne station,
                          and zoomed through Beckenham Hill station. We
                          did stop at Bellingham. The next stop after
                          Bellingham is Catford, and we arrived there at
                          16:55 - and that meant that without trying, I
                          had arrived at the perfect time to walk down
                          to The Catford Constitutional Club for the
                          Thursday night drink at 5pm !
 
 I had a nice time in the CCC. I had
                          three pints of nice ale, and I was given two
                          birthday cards. I would have liked to have
                          stayed longer, but I hadn't eaten any solid
                          food since the evening before, and I thought
                          it was high time I had some breakfast ! I am
                          not sure what I would have eaten if I hadn't
                          been quizzed about it. The first thing that
                          came to me was to say I fancied a Chinese
                          takeaway. It is possible that if I hadn't been
                          quizzed I may have had something slightly
                          healthier out of the fridge, but with Chinese
                          food stuck in my mind I ordered some...well
                          quite a lot if I am honest.
 
 I have to confess that Chinese food for
                          breakfast at 7pm is rather nice ! I could have
                          eaten a lot more than I did, but I left the
                          Singapore fried rice to have cold for
                          breakfast this morning, and I have a main dish
                          and some egg fried rice for another meal later
                          today. I'm not sure where I got the energy
                          from, but I spent some time editing photos
                          before going to bed last night. When I finally
                          got into bed I couldn't get to sleep at first,
                          but it seems when I did get to sleep I went
                          out like a light. All that fresh air and
                          sunshine made for some very solid sleep. I
                          don't recall anything until I woke up at just
                          gone 5am.
 
 I took my medication when I woke up, and
                          pottered around for half an hour before going
                          back to bed, and didn't get up again until
                          around 8am. This morning I have a few mild
                          aches and pains, but no worse, and possibly
                          less worse than I have most mornings. Maybe my
                          feet are a little sore still, but I haven't
                          really tested them yet. The top of my head is
                          a little sun burned, and I couldn't but help
                          notice that the hot water from my morning
                          shower stung my right arm a bit where that got
                          a little burnt too. Other than that I feel
                          pretty good considering the ordeal I put
                          myself through. I must do it again soon.
 
 Today I have no grand plans for long or
                          short walks. I intend to get some laundry
                          done, and to do a little shopping at some
                          point. Late this afternoon, around 4.30pm
                          maybe, there is a retirement drink up that I
                          want to pop along to for a while. It is in The
                          Ravensbourne Arms pub, and the best way to get
                          there is to walk through the park - although
                          now there is a lazier way. When I got home
                          yesterday I found an envelope sitting on the
                          door mat. It contained my over 60s Oyster
                          photocard. It is stil a few days before I am
                          over 60, but the accompanying letter said I
                          can use it straight away. So I can now jump on
                          buses, tube trains, Croydon trams, and the
                          Docklands Light Railway to travel for free 24
                          hours a day, and jump on most inner London
                          trains services before and after the morning
                          peak (before 6.30am, and after 10am), and
                          travel for free on those too.
 
 |  
                
                  
                    | Thursday 18th June
                              2015 
 |  
                    | 08:56
                          BST 
 It was 28° C on one of my thermometers when I got
                      home from work yesterday, but the one that seems
                      to be closer to the weather forecasts read a
                      couple of degrees lower than that. I was indoors
                      all day at work, and it didn't seem as if it was a
                      particularly sunny day, and it didn't feel
                      particularly warm as I made my way home from work,
                      but carrying a few bags of shopping did raise a
                      bit of sweat. Today is supposed to be similar, or
                      better, but either the forecast was wrong, or it
                      is a bit slow getting started. It was nearly 20° C
                      when I got up, and the temperature is rising, but
                      the sun is taking it's time to burn through the
                      clouds. The curious thing is that the forecast
                      says it should be blazing sunshine right now, and
                      yet it should only be 14° C. It reckons we will
                      only hit 20° C at 4pm. Tomorrow is looking like it
                      could be fairly dull and miserable - maybe even
                      wet !
 
 It was a remarkably quiet day at work
                      yesterday. There was no management around, and
                      basically I did nothing at all, all day ! The only
                      thing of note that I did do was to sneak out 10 -
                      15 minutes early....except I didn't have to sneak.
                      Just leaving that little bit earlier allowed me to
                      get an earlier train when I got to Waterloo
                      East....and that earlier train is earlier by a
                      full half hour. It was a bit of a mad rush to get
                      it, but it was probably worth it even if it worth
                      it to add a footnote to my life's history....or
                      something. Anyway, it's the first time I have ever
                      managed to get that train. I also did something
                      else that I have been meaning to do for
                      ages.......
 I always suspected that my route to and from
                      work followed two sides of a triangle, but I had
                      never plotted it on a map before. I used the
                      running app on my Firefox phone to plot the entire
                      journey home (although it actually finishes at
                      Tescos, but that's close enough). It's got
                      slightly wavy sides, but it is two sides of a
                      triangle as I suspected. If I could travel as the
                      crow flies I could almost half the journey. It is
                      possible get a train through Brixton and Peckham,
                      and if everything runs to time, it would save me a
                      whole 5 minutes, and possibly be slightly cheaper,
                      but it arrives at Catford station, and that adds a
                      little to the walk home. That wasn't desirable
                      when I last tried it because that was prior to my
                      quad heart bypass when I was suffering from
                      angina, and at it's worst I had to stop to let the
                      pain die down once or twice when walking from
                      Catford Bridge station. Maybe now I am free from
                      that pain I ought to try it again some day.
 
 The only problem of coming home via Tesco is
                      that came home with too much tempting food. So my
                      simple camenbert and salad had some slices of
                      peppered beef to it, and I also ate a rather
                      delicious ready made cajun chicken salad as well.
                      The excess amount of almonds I ate actually came
                      from Lidl when I went there Tuesday afternoon. The
                      were very well roasted, and I am going to delude
                      myself that the roasting drove out some of the oil
                      that would account for much of their calorific
                      value.
 
 One thing I didn't eat, and I am rather glad
                      I didn't having now read what's in it, was any
                      "Franks Diabetic Ice Cream". I've had my
                      suspicions about that stuff for some time. I
                      presume some of their claims must be correct or
                      they would not have been allowed to add a
                      strawberry flavour, let alone keep selling the
                      vanilla flavour with the claims they make for it.
                      Basically it is sweetened with fructose which they
                      claim has a low glycemic index, and so is suitable
                      for diabetics. To a very limited degree that may
                      be true, but it has an awful lot of it in it, and
                      that raises it's calorific value...and it is
                      consuming excess calories that causes type 2
                      diabetes in the first place. Now I know I will
                      treat that stuff with the respect it deserves.
 
 I am on holiday today and tomorrow. So far I
                      have had a nice lay in, washed my hair, and
                      showered. What I should be doing next is going
                      out. I think I want to go to the seaside today,
                      but I can't decide where to go. I don't think I am
                      ready for an extra long walk, and maybe not even a
                      long walk. At least there should be trains
                      available to anywhere I fancy - unlike at the
                      weekends when engineering work often isolates
                      whole swathes of the country - unless you are
                      insane enough to want to use a rail replacement
                      bus ! Maybe I might go to Sheerness on the Isle Of
                      Sheppy. It's not terribly exciting, and there are
                      few opportunities to walk that far.
 
 |  
                
                  
                    | Wednesday 17th June
                              2015 
 |  
                    | 08:00
                          BST 
 It might have taken until 10am, or maybe just a
                      little bit later, but yesterday turned into a fine
                      summers day. It was bright and sunny with lots of
                      blue skies, and the temperature rose to about 23°
                      C, although in direct sunlight it felt a lot
                      hotter than that. Today started off very nice. It
                      was about 13° C when I walked to the station to
                      come to work, and it was bright and sunny. There
                      seems to be a bit of passing cloud as I write
                      this, but the forecast says it should be a bright
                      sunny day with temperatures as good, or maybe even
                      better than yesterday. Tomorrow might be even
                      sunnier, and even warmer according to the most
                      recent forecast, but Friday is now looking as if
                      it will be very average - which is probably better
                      than some of the more pessimistic forecasts made
                      earlier on, and not as good as some of the more
                      optimistic forecasts also made earlier on.
 
 On the whole, yesterday was a good day,
                      although there were bits of it I didn't like that
                      much. Yesterday was another confirmation that I am
                      a lousy traveller. I can feel knackered just from
                      sitting on a bus ! Of course the worst part of any
                      journey is the first part, and it felt like hard
                      work walking to the bus stop as I set off to visit
                      the Excel centre for the IFSEC exhibition. The
                      last time I went there was for the Star Trek
                      convention/exhibition/thing, and I went via London
                      Bridge station because of engineering works on the
                      Docklands Light Railway. It is probable that is
                      the fastest way, but yesterday I caught the bus to
                      Lewisham - which was tedious. Then I caught the
                      DLR to Canary Wharf station. I changed there to
                      travel two stops to Poplar station on a Stratford
                      bound train, and from Poplar station I caught the
                      Beckton train as far as Customs House station for
                      the Excel centre.
 
 I am sure they had rebuilt Customs House
                      station since I was there last. I don't recall
                      having to walk a dogleg to get out of the station
                      before. This doesn't surprise me because Docklands
                      is in a constant state of flux. Buildings seem to
                      go up and then come down again in completely
                      random fashion....or at least that is what it
                      seems like to the occasional visitor. It may be
                      different to those who live there - something I
                      would not like to do ! Anyhow, I was there to see
                      the latest and greatest in CCTV equipment.....No I
                      wasn't ! I was there to be seen by my boss, and
                      others to prove that my day off work was for
                      company business or something. The reality is that
                      I was in and out of the place in under 30 minutes
                      ! I did take a few pictures of stuff being
                      exhibited, but I spent more time in Greenwich on
                      the way home, and took some nice pictures there.
 
 I find the glass structure built around the
                      keel (hull ?) of the Cutty Sark to be really ugly
                      and hideous. If you try hard you can try to
                      imagine that the boat is sitting on a glassy
                      ocean, but it is hard to sustain that image in the
                      minds eye. 
 This is the southern portal of the Greenwich
                      Foot Tunnel. I used to love walking through their
                      as a kid - which is a shame because my mum hated
                      it. One thing I have been wondering about for some
                      time is what can you hear in there when it is
                      quiet - if it is ever quiet. I wonder about this
                      since walking through the similar, but longer
                      Woolwich foot tunnel. With the Woolwich free ferry
                      running every 15 minutes or so, hardly anyone
                      walks through the tunnel there, and so it can be
                      very quiet down there. So quiet that it is easy to
                      pick out the sounds of boats passing by on the
                      surface. You can hear their engines, and the wash
                      they produce quite clearly. I assume the same must
                      be true of the Greenwich foot tunnel, but it can
                      get quite busy - and some of the busyness is
                      screaming kids running up and down creating total
                      mayhem ! 
  Another view of The Cutty Sark
                        sitting on it's glass carbuncle.  
                        One of the Thames Clipper river bus boats going
                        up the Thames towards the city.
                          
                        Down on the foreshore a photo shoot was taking
                        place. I kept an eye on it in case....well, just
                        in case, but she didn't !
                          
                        Boats moored at Greenwich Pier.
                          
                        Canary Wharf as seen from Greenwich. One of the
                        things about the river is that it twists and
                        turns more than seems obvious when standing
                        alongside it. So Canary Wharf looks to be inland
                        instead of on the river.
                          
                        I used a lot of zoom to take this picture - a
                        picture the real photographer could not take
                        without wading in up to her neck in the river. I
                        reckon I got the better picture - although this
                        is but one example of several I took, and has
                        been cropped, and shrunk down to show here. I
                        think I have better ones when judged in some
                        ways, but this is probably my favourite.
                        
                           After spending
                          little more that half an hour in the warm
                          sunshine at Greenwich I waited a mere few
                          minutes to jump on a 199 bus back to Catford.
                          All my travelling had gone fairly smoothly
                          until then, but that bus was so slow,
                          excruciatingly so as it threaded it's way
                          through the traffic and roadworks in Lewisham,
                          that it was the most tedious journey EVER
                          (possibly).  When I got off that bus I
                          felt hot and exhausted. I cooled off a little
                          once I was out in the fresh air, but it felt
                          like hard work to walk towards home - and that
                          is very unusual. Walking to home is
                          usually the best bit of any day out.
 Once I got home I rested for all of 15
                          minutes, and then I decided to force myself to
                          go out again. It was barely past 1pm when I
                          got home, and I thought I should make some use
                          of my freedom while I had it. I didn't fancy
                          going far, but I did think a walk to
                          Lidl  would be OK. It is at least twice
                          the distance that Aldi is, and almost twice
                          the distance to Tesco. Once upon a time, while
                          it was new and mysterious (new to me that is),
                          it was a joy to visit, but I haven't found
                          anything really interesting in there for a
                          long time. Yesterday was no exception, but I
                          did manage to spend over £20 in there.
 
 When I arrived home again I decided I
                          just had to have some breakfast, and that put
                          me on the slippery slope. "Breakfast" was an
                          insane amount of Pringles-like, Lidl own brand
                          potato snacks and a big tub of red pepper
                          flavoured humous. That was bad enough, but it
                          wasn't many hours later that I made a huge
                          great Spanish (inspired) omelette. It included
                          the last of the potatoes I had bought almost a
                          fortnight ago. I diced them up and pre-cooked
                          them before adding a diced up smoked pork
                          sausage, a sliced up rather large de-seeded
                          chilli pepper, and three eggs. It was pleasant
                          enough, but I was hoping it would have been
                          rather more magnificent !
 
 Apart from eating and some photo
                          editing, I did nothing fro the rest of the
                          afternoon, and up until I went to bed. I had
                          some pretty strange dreams last night. I could
                          not work out if I was the victim, or the hero,
                          or the villain, or the cameraman, or the
                          director of a dream that was like a spy/action
                          hero/criminal drama. I certainly seemed to
                          interact with some of the characters, but I
                          always seemed to be isolated from whatever
                          evil deeds, or whatever they may have been
                          doing. Sometimes I seemed to be making it up
                          as I was going along, like a lucid dream, but
                          I can't seem to recall being aware that it was
                          a dream as you would in a real lucid dream.
 
 This morning it looked like a summers
                          morning as I got up, and that made me feel
                          good. In many ways I did feel good. Nothing
                          much seemed to be causing any annoying
                          discomfort, but of course things could never
                          be perfect. I found my legs didn't want to
                          work very well once I got going. Walking from
                          the station to work was definitely a slog. It
                          doesn't bode well for tomorrow. I have booked
                          tomorrow and Friday off work, and I want to go
                          out on one or both of those days. Tomorrow is
                          most likely because I might end up with a
                          hangover on Friday morning is my plans come to
                          fruition. It is not going to be much good if I
                          can't enjoy walking tomorrow, but maybe not
                          having another Spanish-like omelette will
                          help. Maybe I will only have a Camembert salad
                          tonight like I thought I might have last night
                          until I remembered those pre-cooked potatoes
                          in the microwave.
 
 |  
                
                  
                    | Tuesday 16th June
                              2015 
 |  
                    | 08:51
                          BST 
 The weather forecast for yesterday said the sun
                      would come out at midday, and to my great
                      surprise, it did !  It also said it would get
                      sunny at 8pm, and it did that too - in a way ! In
                      fact the cloud that had spoiled much of the day
                      began to break up as I made my way home from work,
                      and we had a pleasant evening. I am unsure of how
                      warm it got yesterday. With a strong breeze it
                      felt rather cool in the morning, but the afternoon
                      felt very comfortable. So maybe it was in the
                      region of 17 - 18° C. This morning it is rather
                      cloudy again, but the temperature is already
                      slowly creeping up. I am currently reading 19° C -
                      and that is rather higher than the forecast for
                      little more than 11° C. The forecast says that the
                      sun won't break through until this afternoon, but
                      there seem to be some gaps in the clouds already,
                      and it is getting brighter.....or was...I think
                      the sun has just ducked behind a thicker bit of
                      cloud !  The top temperature today is
                      forecast to be 21 - 22° C, but I reckon it might
                      go higher than that.
 
 I had some crazy idea that I might do
                      something, or go somewhere after work yesterday. I
                      might even have done it if it were not for a small
                      problem with my shoes - or more specifically my
                      left shoe. I was wearing a previously quite
                      comfortable pair of cheap Converse copies bought
                      from Peacocks. One difference between real
                      Converse trainers and copies selling for a quarter
                      of the price (or less) is that the cheap versions
                      don't appear to have any quality control. So it
                      should not have come as a great surprise when the
                      insole started to de-laminate. It wasn't terribly
                      painful to walk on it, but it certainly didn't
                      inspire me to walk any further than I had to. It
                      was, of course, one of those times where a bus to
                      the station would have been very handy, and one of
                      those times when a bus is nowhere in sight. So I
                      walked to the station as I do everyday that I
                      don't need, or don't want a bus, but one turns up
                      and I get it anyway - maybe once a fortnight,
                      maybe even less frequent than that.
 
 When I got home I decided to try to avoid
                      eating too much, and to try and eat a better
                      selection of stuff. I had some potatoes that had
                      started to grow, and that influenced my decisions
                      a lot. I cubed a couple of small/medium sized
                      potatoes and quickly cooked them in the microwave
                      (using hardly any water). I then drizzled them
                      with some olive oil, and some balsamic vinegar. I
                      added a handful of baby plum tomatoes, and three
                      diced spring onions. I'm not sure what it was that
                      I made, but it was sort of nice, although it would
                      probably have gone better as an accompaniment to
                      some meat, or maybe cheese. I did have some meat
                      in my second course. It was a ready made chicken
                      and bacon pasta salad from Aldi. It needed some
                      chilli sauce to spice it up, but it was quite nice
                      - although I was scared to look at the
                      salt/sugar/fat etc levels. It had the word salad
                      in the description so it must have been healthy -
                      and if you believe that I have a bridge to sell
                      you !
 
 I had a good sleep last night....well,
                      mostly good. I didn't turn the light out until
                      10pm, but I did fall asleep soon after that. I
                      remember waking up once or twice, but it is a very
                      dream like memory. At just before 5am I woke up as
                      usual, but today is a special day, and I cancelled
                      my alarm, and went back to sleep. I got nearly 2
                      hours extra sleep, and maybe if I wasn't having a
                      nightmare, I might have slept even longer. In this
                      nightmare it seemed as if I had been away from
                      home for a while, and my house was being taken
                      care of by my mum and my younger sister. Somehow
                      one or the other had broken all the plumbing in
                      the bathroom. Everything leaked water, and there
                      was a couple of inches of water on the floor. I
                      managed to cure most of the leaks somehow, and I
                      went back to my bedroom to get dressed for work
                      (or for something), and I found someone had tidied
                      up all my clothes, and I couldn't find anything.
                      As a final disaster, my sister who had been to
                      university, asked me to help pay off her credit
                      card. I was expecting that she would ask for maybe
                      a couple of hundred pounds, but she wanted £4000 !
                      That seemed like a great time to wake up !
 
 I am not at work today. It is a sort of
                      grand scam.....well maybe not a scam, and it is
                      entirely "legal". In a little while I will be off
                      to The Excell center where the IFSEC exhibition is
                      taking place. It is a trade show for companies
                      selling security and fire prevention/detection
                      stuff - and that includes CCTV cameras. The
                      company I work for makes the insides of many pan,
                      tilt and zoom CCTV cameras, and we are exhibiting
                      stuff at the exhibition. So all the development
                      department, to which I am attached, and who have
                      worked really hard these last couple of weeks to
                      prepare stuff for this exhibition, have been
                      invited by the management to go along to see our
                      stand (and to spy on our competitors), but mostly
                      to try and collect as many free pens, notepads,
                      and anything free that is available - at least
                      that is my main reason for going. I just hope that
                      after these years of austerity there are still
                      freebies available. It's been an awful long time
                      since I went to one of these industry shindigs,
                      and I came home with pocketfuls of crap. 
                      I've probably still got a few pens from the last
                      one - but after 20 years they are undoubtedly
                      dried out and just uselessly cluttering up the
                      back of some drawer somewhere !
 
 |  
                
                  
                    | Monday 15th June
                              2015 
 |  
                    | 08:18
                          BST 
 Do you remember "the old days" when waking up on a
                      summer morning, all bright and shiny, would
                      inspire you to do all sorts of stuff ? Well we
                      don't seem to have many of those lately !
                      Yesterday started grey, and if you ignore the 5
                      minutes of sunshine late in the afternoon, it
                      stayed grey all day long. About the only saving
                      grace is that it was not chilly. Sometime during
                      the night it must have rained here in Earlsfield,
                      but there was no signs of any puddles in Catford -
                      puddles being the clue for overnight rain here in
                      Earlsfield. However, Earlsfield and Catford share
                      one thing this morning - miserable grey cloud !
                      The temperature when I walked to the station was
                      12.5° C, and if it hadn't have been for a strong
                      breeze it might have felt more comfortable than it
                      did. The latest theory is that it should brighten
                      up around midday, and also at 8pm, but at other
                      times the sky will look more like a bad winters
                      day ! The forecast for the coming week gets more
                      depressing every day. The end of the week was once
                      forecast to be hot and sunny, but now the forecast
                      has become far more pessimistic - some
                      intermittent sunshine, and temperatures not much
                      better than 20° C. I've known better days in
                      December !
 
 
  First some
                      good news. I have just received an email from
                      Transport For London to say that the photo I
                      uploaded to their web site has been accepted for
                      use on my new 60+ Oystercard. I have every hope
                      that I shall have that card in my own sweaty hands
                      next week, and that I can start to abuse it in
                      ways that I can't even think of yet. Actually I
                      probably jest - travelling to and from work is
                      likely to be it's most common use, but I may take
                      a few joyrides on it just for fun (or photo
                      opportunities). 
 I wonder how other people get on with
                      uploading photos for Oystercards given the
                      demanding specifications required of them. The
                      greatest stumbling block is probably that they
                      need to be a resolution of 300 dots per inch
                      (DPI). My two mobiles phones both take photos at a
                      resolution of 72 DPI - and I suspect that most
                      people would use a mobile phone to take a "selfie"
                      to upload. It was second nature to me to use The
                        Gimp to scale my selfie to 300DPI. Others
                      might use Adobe Photoshop, but I wonder what
                      everyone does ?
 
 Yesterday was a very relaxing day - which
                      is a secret code meaning I did bugger all, all
                      day. Well maybe that is not entirely true if you
                      count things like changing the batteries in my
                      laser pointer - which was pointless because I have
                      never had a use for a laser pointer, and probably
                      never will have......although I suppose it does
                      provides tens of seconds of amusement every 3 or 4
                      months ! I bought it because I think owning a
                      real, albeit tiny and low powered, laser is a must
                      for any sci fi fan.
 
 Yesterday morning I had what should have
                      been a very tasty breakfast, and as I have already
                      written, I didn't really enjoy it. One possible
                      reason for that was that I was feeling a little
                      bit bloated. For some reason I thought that the
                      pains that afflict various muscles and ligaments
                      in my chest were unusually low, and it was that
                      and the bloated feeling that made my stomach ache
                      - although it wasn't a painful ache. It was just a
                      sort of blah feeling that waxed and waned (where
                      "blah" is a sort of expression that means
                      discomfort without pain - if such a thing is
                      possible). Little did I know that it was just pure
                      bloat - until mid afternoon when the proof and
                      cure occurred at the same time. It was just an
                      ordinary, non urgent, single visit to the toilet
                      when, to turna well know phrase around, the world
                      fell out of my bottom !
 
 I felt much better after that unprecedented
                      event, and although there was some lingering
                      discomfort as my body re-shaped itself, I was able
                      to enjoy everything else I ate. I had a nice salad
                      - nice despite the ham looking a little worse for
                      wear, but apparently tasting OK. I had a whole
                      punnet of wonderful tasting strawberries. Until
                      now, strawberries have been an unknown quantity.
                      Some have been sweet and ripe, and some have been
                      almost bitter, but the ones I had yesterday were
                      all beautifully ripe and sweet. I didn't have them
                      with cream, but I did treat myself to a rare half
                      pint of unskimmed milk. It was all rather
                      delicious.
 
 This morning I feel remarkably good.....in
                      comparison to how I thought I might feel. My chest
                      feels a bit a bit clicky, and an occasional click
                      can be momentarily sore. Maybe my doctors,
                      whenever I get around to seeing him or her, will
                      be able to suggest a wonder cure for it, but after
                      over 18 months of it, sometimes good, and
                      sometimes bad, I suspect I will be living with it
                      for the rest of my life. The rest of me seemed to
                      be working quite well, but it did feel like a big
                      strain trying to keep up with the fastest
                      commuters on the mad dash between Waterloo East
                      and Waterloo stations. Some time ago I discovered
                      that the front of the train was a lot less crowded
                      than I imagined it would be, and so I now travel
                      near the front, and I get off the train very near
                      the exit ramp now - along with the most athletic
                      commuters - one man even runs all way across the
                      link. Keeping up with, or overtaking other
                      commuters was much easier when amongst the
                      stragglers further from the front of the train !
 
 I feel I want to do something after work,
                      but I don't know what. If there was some sunshine
                      to accompany all the extra daylight we have now
                      (as we approach the longest day of the year), it
                      is possible. although maybe not likely, that I
                      would go off exploring somewhere. It's the sort of
                      thing I feel I would like to do when I have free
                      travel on my 60+ Oystercard. Whether I will
                      actually do it is anyone's guess. In some ways,
                      today could be a good day for it because it should
                      be a very quite, and probably boring day at
                      work.  All the madness of getting stuff ready
                      for the exhibition tomorrow is now finished, and
                      my manager is at the exhibition location setting
                      stuff up for the start tomorrow. So I can put my
                      feet up ! I could probably find something to do if
                      I really tried, but basically I have nothing to do
                      today. Maybe I should sneak out early,
                      and.............
 
 |  
                
                  
                    | Sunday 14th June
                              2015 
 |  
                    | 12:35
                          BST 
 From mid afternoon onwards, yesterday was a mildly
                      pleasant day. It was warm and dry, and after a
                      dull morning it seemed acceptably bright. There
                      was even some sunshine late in the afternoon. The
                      temperature probably peaked at 25° C - which
                      should have felt quite warm - but dropped to
                      something more like 15 or 16° C a few hours after
                      sunset. This morning it had not really dropped
                      much further because the sky clouded over again.
                      It's now only 17° C, and it's a very grey day so
                      far. Maybe it will brighten up later on, or maybe
                      it won't. Some say there is even a 50% chance of
                      rain this afternoon ! The forecast for tomorrow is
                      now almost 2 days old, and rather stale, but it
                      forecasts that tomorrow will be a bit brighter,
                      and a little bit warmer than today. Well that's
                      nothing to get excited about !
 
 I was expecting my nose to start pouring at
                      any time yesterday. It did try and start on a few
                      occasions, but by late afternoon it became
                      apparent that I was just about over the cold that
                      never really was, and that any left over symptoms
                      were probably just hay fever, and some unnameable,
                      unknown, definitely lethal (maybe after 20 years)
                      malady. With that being the case, and after an
                      afternoon mostly doing nothing but resting, I
                      decided I really ought to make an effort to go out
                      - and I did.
 
 The official line was that Jo Corteen and
                      Dave Griffiths side project, Night Owl, had been
                      disbanded months ago, but they were playing a gig
                      in The Chatterton Arms in Bromley last night.
                      Maybe it was a prior commitment that they wanted
                      to honour, or maybe a change of circumstances have
                      re-forming seem like a good idea. Who knows, but I
                      gritted my teeth, and endured the tedious bus
                      journey to, and through Bromley, and out to the
                      very, very slightly more civilised side.
 
 I stayed all through the first set, but decided I
                      was not feeling quite good enough to stay for the
                      second set - although I probably could have. While
                      it was a bit half and half about whether to go
                      then, it soon wasn't ! As I bent down to pick up
                      my camera case I twisted awkwardly, and it felt
                      like I had tied my "floating ribs" in knots. For
                      an instant the pain was so intense it was
                      difficult to breathe. Two seconds later I was
                      merely in a lot of discomfort. I've had that pain
                      many times, and I knew the cure was to take a walk
                      - to the bus stop on this occasion. 
                        Dave and Jo belting out a song at The Chatterton
                        Arms.
                          
                        9pm and it's still broad daylight outside - a
                        reminder that it is almost mid-summers day !
                          
                        Jo with guitar.
                          
                        Close up on Jo.
                          
                        This is one of those "artistic" shots that
                        occasionally come out right - possibly !
                        
                      
 By the time I reached the bus stop 5 or 6
                      minutes later the pain was 95% gone. It continued
                      to fade into no more than a memory while I was on
                      the bus. That should have made the bus ride sort
                      of pleasant, but it didn't ! When I arrived at the
                      bus stop the Countdown display said the first bus
                      would be a 320, and that it would arrive in 5
                      minutes. That seemed rather good, but
                      unfortunately a 208 bus turned up even earlier
                      than that. You might think that was good, but it
                      wasn't, and if I had my wits about me I would have
                      waited for the 320 to arrive and got on that.
                      Predictably enough, the 320 overtook the 208
                      before we even arrived in Bromley High Street, and
                      then left the 208 choking in it's dust as it raced
                      it's way to Catford. Quite why the bus companies
                      time the 208 to take twice as long as the 320 is
                      beyond me. At Bromley Common their routes
                      converge, and they take the same route, stopping
                      at the same bus stops all the way to Catford, and
                      yet the 320 is always faster !
 
 It was just as tedious on the bus going home
                      as it was on the bus going to the gig, but there
                      was one little bit of experience that made it ever
                      so slightly interesting. It was a good few weeks
                      ago that all the street lights down the local
                      roads were changed to new LED lights, and last
                      night was the first time I have been out well
                      after dark to see how well they work. They do seem
                      to work well. For some reason they retain a hint
                      of orangeness like sodium lighting, but only a
                      hint. I think, or at least I hope, they have less
                      "upwash" of light, and that may mean we get darker
                      skies when their use becomes more widespread.
 
 One of the things I wanted to do last night,
                      and after 3 pints of Guinness I had drunk enough
                      to do it, was to buy some chicken and chips on the
                      way home. Last night I managed to resist doing so,
                      but maybe only because I had already 90% cooked
                      some Aldi "Southern fried chicken" earlier in the
                      day, and all it needed was a 5 minute blast of
                      microwaves to complete the process. They weren't
                      quite as nice as fried chicken shop pieces, but
                      were possibly very slightly more healthy -
                      probably as a result of being microwave cooked -
                      most of the breadcrumb coating that soaks up so
                      much of the oil/lard/fat/hydrogenated goo fell off
                      as I ate the chicken.
 
 With some hot food inside me I should have
                      been sleepy, but I was overcome with curiosity
                      about the pictures I had taken. I've been to so
                      few gigs this year that I wondered if I had lost
                      my touch. It seems I haven't, well not completely.
                      There were probably a higher proportion of
                      unusable snaps than usual, but some of that was
                      because I was determined not to use any flash for
                      the vast majority of the pictures I took (I did
                      use flash for a couple just in case....). I ended
                      up selecting and editing 10 pictures before I went
                      to bed, and it was just about 1am when my head hit
                      the pillow. Even then sleep did not come quickly.
 
 This morning I felt pretty rough, and I
                      don't think I can blame more than half of it on a
                      hangover. Maybe I can blame that chicken for some
                      of the bloat I felt, but it was more than the
                      chicken in reality. It is all the excess eating
                      I've done the last week or fortnight, or month, or
                      year, or..... What I should have done is skipped
                      breakfast, and gone for a walk, but I had
                      breakfast....and I didn't really enjoy it !
 
 Today I shall probably continue what I have
                      been doing for most of the day up until now -
                      almost bugger all ! I could, and maybe even
                      should, wash a few shirts, but I can't be
                      bothered. I blame the miserable grey sky for
                      de-motivating me. In theory I will be taking a few
                      days off work in the coming week, and I can do
                      some laundry then. I might even feel like doing
                      some after work - stranger things have happened.
                      Back in the real world - I think I am about to lie
                      down and read a magazine.....
 
 |  
                
                  
                    | Saturday 13th June
                              2015 
 |  
                    | 15:08
                          BST 
 Yesterday was most definitely very humid -
                      morning, noon and night ! That wasn't always very
                      pleasant, but the day was probably better than I
                      thought it would be. In particular, I didn't come
                      home from work in the middle of a thunderstorm ! I
                      don't think it rained until about 7pm, and even
                      then it was more persistent than heavy. Before
                      that there were occasional bright spells. The
                      temperature may not have gone about 23° C, but the
                      humidity made it feel warmer than that, although
                      for some reason the figure 26° C seems almost
                      familiar. This morning started off very overcast,
                      but quite mild - perhaps no lower than 15° C. The
                      temperature has slowly crept up since then, and it
                      is now 24 - 25° C, but it is only in the last half
                      hour that we have seen any sunshine. A lot of the
                      sky still looks very murky, but there are now some
                      large blue patches as well. The current theory
                      about tomorrow is that it will be a little cooler
                      and a little sunnier - but that is just a theory,
                      and could well be completely wrong.
 
 I had this theory that I could relax a bit
                      at work yesterday, and in a very limited sense I
                      could - for about an hour ! Apart from that it was
                      all go again as we tried to get everything ready
                      for the exhibition starting next Tuesday. I almost
                      made myself late going home as I rushed to finish
                      the last little job, but I finished it just in
                      time to leave work a few minutes earlier than
                      usual - I thought I deserved that !
 
 I had started work yesterday morning feeling
                      really dreadful. Some of it I could blame on a
                      hangover, and a lot of it I could blame on a cold
                      that had been simmering for much of the week, but
                      by the afternoon the hangover had gone, and so had
                      the sore throat that had intermittently annoyed me
                      for a lot of the week. By the time I headed for
                      home I was feeling much better, but the strain of
                      fighting the cold, and doing more work than I am
                      currently accustomed to, left me feeling really
                      tired, but I found the energy to detour on my way
                      home, and carry out one little, but important
                      task.
 
    I have finally done
                          the deed - I've completed all the steps to
                          apply for my over 60s Oystercard. With luck it
                          will be delivered in nine days time, or
                          hopefully soon after, and from then on my
                          travel in London should be totally free -
                          apart for some time restrictions. I believe it
                          is free 24 hours a day on TFL run services -
                          buses, tube, overground, Docklands Light
                          Railway, and Croydon Tramlink, but only after
                          9.30am on National Rail services within the
                          London travelcard zones. What they don't say
                          is that it is free on National Rail before
                          6.30am. The main reason, beyond just getting
                          the working day over with as soon as possible,
                          that I travel to work on the 06:33 service is
                          that by tapping in with my pay-as-you-go
                          Oystercard before 6.30am I travel off-peak,
                          and save over £2 a day. The man from Transport
                          For London says that I will be able to travel
                          to work for free using my new old gits
                          Oystercard provided I continue to travel at
                          the same time. That is rather handy, and maybe
                          provides a weak, but definite reason to not
                          resign from work just yet - although I'd still
                          like the freedom to bash the new card on
                          frivolous journeys at random times !
 I finally got home from work damp with
                          sweat, and ready to drop about half an hour
                          later than usual. I predicted I would have a
                          smaller than usual dinner, and be fast asleep
                          in bed extra early. I did eat less than usual,
                          but Aldi's "Hong Kong Noodles", while tasty
                          with added chilli sauce, are probably not
                          terribly good for me. However I didn't get to
                          bed early. Maybe if I had drunk some booze I
                          might have gone to bed early, but when it came
                          to it, I just didn't feel terribly tired.
                          Maybe with my cold waning, and with no more
                          pressure from work, I was just feeling a sort
                          of good.
 
 I think it was probably quite close to
                          11pm when I got to sleep last night. I slept
                          fairly well, although I did find myself
                          getting up for a while at 5.30am. That was
                          obviously too early (why ?), and after a while
                          I went back to sleep. It didn't feel like I
                          slept that well. So it was a surprise when I
                          realised it was gone 10am ! I decided to get
                          up properly then - but only very slowly. I
                          felt pretty bad at first, but gradually I got
                          the creases out, and by 11am (or was it
                          11.30am) I headed out to do some shopping from
                          Aldi. The first few minutes of walking felt
                          like painful hard work, and then, as always
                          seems to happen now, everything clicked into
                          place, and it turned into a pleasant, even
                          slightly enjoyable stroll - including carrying
                          the heavy shopping home.
 
 I felt OK when I got back from Aldi, and
                          it should have been a cue to do something
                          else, but I thought I would stick to my master
                          plan of doing some intensive resting - and
                          restoration. My sore throat may have gone
                          away, but from time to time I have felt quite
                          snotty, and I've even coughed hard enough to
                          hurt my chest once or twice. So I have decided
                          to let the cold do it's worst to get fully
                          over it as quickly as possible. Maybe that has
                          already happened because I don't feel that bad
                          right now. I haven't coughed for several
                          hours, and while my nose still feels a bit
                          stuffy, that could just be a bit of mild hay
                          fever or something. Maybe I am fully
                          recovered, and any residual stuff is just
                          decay as I slowly rot away from old age. When
                          I was a kid, living to 60 was probably a
                          privilege of a few, and those were doddery old
                          gits pushed around in bath chairs reeking of
                          piss, and totally incoherent - unless I
                          remember it incorrectly ! Insanity rules !
 
 |  
                
                  
                    | Friday 12th June
                              2015 
 |  
                    | 07:55
                          BST 
 On the whole, yesterday was a satisfactory day.
                      There was a decent amount of sunshine, and it was
                      20° C when I got home from work after diverting
                      via the pub for a couple of hours. This morning
                      started off at a pleasant 14 - 15° C, and there
                      has been some pleasant early morning sunshine, but
                      much of the sky is covered with clouds - and some
                      of them look very heavy. Rain is forecast for
                      a couple of hours this morning, and then again
                      later this afternoon. Some of that rain could be
                      very heavy, and involve a bit of thunder and
                      lightning. The latest forecast reckons the
                      temperature will only get to about 23° C instead
                      of the 26° C they were predicting a day or two
                      ago. It is also forecast to be very humid, and
                      that is already apparent even though it is still
                      cool. Tomorrow is currently looking like it might
                      be similar to yesterday - not exactly a summers
                      day, but pleasant enough.
 
 I thought I was going to get away with
                      having a relaxing day at work yesterday, but it
                      didn't happen like that at all. I may not have
                      worked as hard as I did the day before yesterday,
                      but I still worked pretty hard, and it was a great
                      relief when home time came around. In one respect
                      I felt quite good when I left work. I wasn't
                      really aware of most of my usual aches and pains
                      because I was distracted by a big discomfort. My
                      throat felt very raw for most of the afternoon,
                      and possibly during the morning too. I didn't get
                      to feel any relief for it until I poured several
                      pints of beer past it when I got back to Catford.
 
 I had a nice relaxing couple of pints of
                      "wife beater" (Kronenberg 1664) with some nice
                      company - so nice that it was actually four pints
                      ! I have to confess that left me a bit drunk, and
                      I am a bit confused as to what I did when I got
                      home clutching the fish and chips I bought on the
                      way. I do remember eating the food while watching
                      a bit of TV, and I do remember watching most of an
                      episode of To The Manor Born, and an episode of
                      M*A*S*H, but what I can't remember is if I decided
                      to sterilise my sore throat with some neat whisky
                      while watching TV on my PC. The way I can't quite
                      remember going to bed, and the way I feel this
                      morning, both suggest I did !
 
 It seemed like I had a good nights sleep
                      last night, but I do remember waking up several
                      times in the night, and I would have loved to turn
                      over and go back to sleep again when I cancelled
                      my alarm five minutes before it was due to go off.
                      Unfortunately I had to come to work this morning.
                      I have to admit I feel dreadful this morning. Much
                      of it is hangover, but my throat is still sore. It
                      is hard to describe exactly how the rest of me
                      feels. I feel light headed, and chest heavy, and
                      gut even heavier, but the light headedness is not
                      dizzyness. It is actually slightly like feeling
                      drunk - and maybe I am - but if I am then I dread
                      to think what my hangover will be like when I
                      finally sober up. In the meantime I also feel a
                      bit nauseous, and close to death. I don't think
                      I'll actually die though - that would be too
                      pleasant right now :-)
 
 |  
                
                  
                    | Thursday 11th June
                              2015 
 |  
                    | 08:04
                          BST 
 It is always a problem to remember what
                      yesterday's weather was like when it was rather
                      average. It didn't snow, and it didn't rain. There
                      were no thunderstorms, tornadoes, hurricanes, ice
                      storms, or scorching temperatures. Yesterday was
                      warm enough to be comfortable, and there was
                      enough sunshine to make for an almost happy sort
                      of day. And it was dry. I think it was about 15 or
                      16° C when I got home from work. I think the sky
                      stayed fairly clear last night, and yet the
                      temperature only dropped to 12° C. It did feel a
                      bit cool as I walked to the station in just my
                      shirtsleeves, but there was some nice early
                      morning sunshine. It seems to may well be a very
                      sunny day, and that should raise the temperature
                      close to 20° C. The forecast for tomorrow keeps
                      changing. At least the fine details change, but
                      the idea that it could be around 26° C, and that
                      temperature could trigger off some huge
                      thunderstorms seems to be a constant. Other than
                      that, it might be a mostly sunny day, or it might
                      be a mostly rainy day. Oh well, in 24 hours we
                      will find out the hard way !
 
 Lots of me felt pretty good when I left work
                      to go home yesterday, but a few bits didn't. Just
                      recently I seem to be suffering from a very stuffy
                      nose. It's most probably hay fever, although how
                      that should affect me in the middle of the night
                      when the windows are closed remains a mystery. So
                      it's probably something like nasal cancer, or a
                      sub-nasal haematoma, or a sprained nasal hair. To
                      add to the mystery, and add actual discomfort, I
                      also developed quite a sore throat yesterday. It
                      felt dry and shrivelled, or something like that.
                      It was only relieved by frequent sips of drink, or
                      strong booze once I got home. I think I'll blame
                      it on cancer of the elbow because I can't think of
                      a better diagnosis.
 
 The other bit of my that was a bit
                      uncomfortable was my left foot, or maybe it was my
                      right foot. Actually it was probably both feet,
                      but maybe my left foot was more sore than the
                      right foot. Neither were terribly uncomfortable. I
                      think that maybe my feet had swollen up a bit, and
                      the shoes I was wearing weren't ideal for that
                      situation. It was one of those days where it would
                      have been nice to get a bus to the station, but as
                      I was explaining yesterday, it is one of the
                      immutable laws of the universe that there is never
                      a bus to Earlsfield station when you actually want
                      one ! Had I actually waited at the bus stop I
                      could have got a bus that would have delivered me
                      to the station approximately 30 seconds later than
                      walking there did.
 
 Despite my shoes not being very comfortable
                      I still went home the long way round via Tesco. I
                      bought a selection of stuff in there - some good
                      stuff, and some bad stuff, and one interesting
                      stuff ! The interesting has only just appeared on
                      the market, and it is on special offer in Tesco
                      right now - so special that maybe it is only
                      available in Catford because it doesn't seem to be
                      available from their online shop. It is Jack
                        Daniels Fire - a hot cinnamon flavoured
                      version of Jack Daniels whiskey. It is very
                      similar to Fireball that seemed to be only
                      available from Wetherspoons outlets once. I
                      suspect many wouldn't care for it, but I think it
                      is wonderful - although the honey version of Jack
                      Daniels would probably have been better for my
                      sore throat (and I have no idea why I didn't
                      gargle with some because I do have a bottle of it
                      ready for such emergencies).
 
 I sometimes wonder if I really only need 5
                      or 6 hours sleep. I usually aim to try and get 8
                      hours sleep if I can. I rarely get a full 8 hours,
                      but on good days I do get close to it - and I
                      still end up yawning at work, and sometimes almost
                      falling asleep in front of my work PC (and
                      sometimes I do nod off for a few seconds). The
                      reason I wonder if all I really need is 5 or 6
                      hours is because I have this really annoying habit
                      of waking up after 5 or 6 hours sleep, and then
                      finding it difficult to get back to sleep despite
                      thinking that I still feel very tired. This
                      morning was no exception, but with a possible
                      small variation. From about 3am I would alternate
                      between 20 minutes of sleep and 10 minutes of
                      being awake, or maybe vice versa, but it felt like
                      I had finally entered into deep sleep when my
                      alarm brutally woke me up at 5am after about 15
                      minutes of sleep. If my alarm hadn't gone off I
                      might have even been fast asleep right now...or
                      that is what I would have hoped for.
 
 This morning I don't seem to feel too bad.
                      My throat is still a little dry and sore, but not
                      as bad as it was last night - at least not yet it
                      isn't. It is possible that my nose is not so
                      stuffy this morning, although it was awful in the
                      night. Maybe I've had a cold and didn't realise
                      it. This could be another disadvantage of not
                      smoking. Whenever I got a cold when I was smoking
                      a couple of packets of cigarettes a day, I really
                      knew all about it. Where this theory falls down is
                      that although my nose felt stuffy, it didn't
                      actually "fountain" like it would with any decent
                      sort of cold, and I don't think the ability of the
                      nose to gush like the Victoria Falls had/had
                      anything to do with smoking, but I could be wrong.
                      So I think I'll fall back on my original diagnosis
                      of strangulated cancer of the spondulicks.
 
 It's Thursday, and tat means there is a good
                      chance of some boozing going on somewhere tonight.
                      I don't know where yet, but I hope it is somewhere
                      convenient. If it is warm and sunny it could be in
                      the Blythe Hill Tavern again, and that is fairly
                      convenient, although I would prefer either The
                      Catford Constitutional Club, or The Black Cat. I
                      could definitely do with a drink after work - or
                      at least I could have done so yesterday or the day
                      before. I have been working very hard recently -
                      doing in one day what I would try and stretch out
                      to 3, or 4 or 5 days ! This was all in aid of
                      preparing stuff for an exhibition/show that starts
                      next week. All that hard work means I have done
                      the vast majority of my contribution to it, and
                      now all I need to do is give the appearance of
                      working for much of today and tomorrow - while
                      others are still rushing around panicking ! So
                      tonight a drink will be most welcome.....but only
                      a couple of pints - there could still be last
                      minute panics to sort out tomorrow morning. Maybe
                      next week I'll take a couple of days off work, and
                      get blasted on next Thursday night !
 
 |  
                
                  
                    | Wednesday 10th June
                              2015 
 |  
                    | 07:51
                          BST 
 It is always a surprise when the weather turns out
                      similar to the forecast, and yesterday was one of
                      those rare days when that happened......or did it
                      ? Maybe there was a little extra sunshine, and
                      maybe the temperature was a degree or two higher,
                      but it was close enough. There was one factor I
                      had not noticed from the forecast, but it became
                      very apparent as I walked from the station to
                      home. It was a rather unpleasant cold wind that
                      seemed to spring up from nowhere. It made the last
                      leg of my journey home feel very chilly despite
                      the air temperature being over 15° C (I think it
                      was 18° C). It cooled down to 11° C during the
                      night, and a rather murky grey sky made for a
                      slightly unpleasant journey to work. If the
                      forecast for today is correct the clouds should
                      soon start to disperse to make way for a very
                      sunny afternoon. It is not forecast to be that
                      warm even if the sun is blazing down all
                      afternoon. It seems the best we can hope for is 17
                      or 18° C. Friday is currently looking interesting
                      - 26° C, but more black clouds and thunderstorms
                      than sunshine !
    The picture/map above
                          shows part of my walk to the station
                          yesterday, but it could equally be any day
                          that I go to work. The significant thing is
                          just how annoying it can be to think about
                          where I am actually walking, and by that I
                          mean the big hairpin loop at the end of the
                          walk. It takes something like 3 - 5 minutes to
                          cross the railway lines by walking all the way
                          past where I wait for the train outside the
                          station on the road, and then, having crossed
                          over the footbridge, to walk to near the far
                          end of the platform, along the platform. Oh
                          for a pair of wings !
 I started yesterday feeling really
                          rough. After an hour or so at work I felt a
                          fair bit better. By the end of the working day
                          I was feeling rather good, although I didn't
                          really realise that until I left work to head
                          for home. By the time I reach the main road I
                          often feel like I am really out of condition.
                          I am usually breathing heavily, and feeling
                          like I would like a pint of good beer while
                          slouching on the sofa. For reasons unknown,
                          that wasn't the case last night. It seemed
                          almost easy, maybe 12% towards pleasurable. Of
                          course such a change obviously portended a
                          change in reality.......
 
 If I had broken both legs, had blisters
                          and lesions all over my feet, was having a
                          heart attack, and possibly a brain
                          haemorrhage, while at the same time dying for
                          a pee and/or a poo, you could guarantee that I
                          could wait at the bus stop on the main road
                          until hell froze over before a bus came. Last
                          night, because I was actually feeling
                          reasonably good, and walking didn't seem to be
                          the normal chore it is, a bus just sort of
                          appeared at the bus stop as if by magic. So
                          one the very day when I didn't need a bus I
                          took the bus the two stops to the station. One
                          any other day I would slowly drag my limp and
                          broken body, one agonising step after another,
                          crying with pain all the 0.666 miles to the
                          station. Probably.
 
 I did my best to eat slightly more
                          selectively when I got home yesterday, and I
                          almost did - which implies I didn't really. I
                          did have a tuna salad, but with far too much
                          delicious mayonnaise, but I also had three
                          chocolate biscuits, and some cheese, and a can
                          of double malt Polish lager. It was a
                          different lager to the one I had the night
                          before. This one was called Varska (I think).
                          It was 6.5% alcohol, so a little lighter than
                          the other one, but it was probably nicer. Many
                          eastern European beers/lager seem to have a
                          rusty taste according to my taste buds, but
                          these two that I have recently tried have
                          definitely been rather pleasant, and didn't
                          have a hint of rustyness about them.
 
 Maybe it was all the work I did
                          yesterday, or maybe it was the can of Polish
                          lager, or maybe it was just because I went to
                          bed perhaps an hour later than usual, but I
                          seemed to sleep very well last night. I think
                          I feel pretty good for it this morning - or
                          have I got cause and effect reversed...who
                          knows....but the important thing is that I
                          don't feel that bad this morning. It is luxury
                          compared to yesterday morning, but still far
                          short of how I feel I ought to feel. I'm sure
                          I can remember wanting to leap out the front
                          door laughing and singing on my way to work -
                          or was that just a drug induced dream, and
                          reality has always been grim and
                          uncomfortable.
 
 |  
                
                  
                    | Tuesday 9th June
                              2015 
 |  
                    | 09:49
                          BST 
 The forecast for yesterday was pretty bad, but
                      reality wasn't nearly as bad. Much of the day came
                      in various shades of grey, but it didn't rain.
                      There were a few times when rain seemed very
                      likely, and that included the time it was forecast
                      for - just as I was going home. It is possible
                      that I felt as many as three microscopic drops of
                      rain hit me as I walked to the station, but no
                      more. The very largest, most threatening cloud
                      seemed to go away just after I left work, and it
                      seemed fairly bright for much of my journey home.
                      The sun even managed to find a few gaps in the
                      cloud, and I had a bit of sunshine on my way home
                      - that was definitely not forecast. I think it was
                      also a few degrees warmer than forecast. Today
                      seems to be quite close to the forecast, and that
                      is not surprising because it was forecast to be
                      very similar to how yesterday actually was - and
                      statistically, today will be like yesterday many
                      more times than it won't. So, with luck, we will
                      see some sporadic bursts of sunshine, and the
                      temperature above 15° C, but probably not higher
                      than 18° C.
 
 I have often thought that the walk from work
                      to the station is evil, and last night I proved it
                      was !
 Using the running app on my new Firefox OS
                      mobile phone I measured the distance from the exit
                      from work to the far end of the platform of
                      Earlsfield station. I go to the far end of the
                      platform so I can get in the front coach, and so
                      closest to the ticket barriers at Waterloo
                      station. (It's probably a hangover from the days
                      when I would want to get out of the station as
                      fast as possible to light up a cigarette). It
                      seems the distance from work to the far end of
                      Earlsfield station is an exact, evil sounding,
                      0.666 miles !
 
 On my way home from work yesterday I called
                      in to the Turkish supermarket to pick up a couple
                      of bits. While I was in there I perused the
                      contents of their booze fridge, and I thought I
                      found the perfect can of lager. It was a Polish
                      brewed lager, and the can had no English on it at
                      all. Amongst all the writing that was in Polish,
                      and often too blurry for my eyes, I spied "WAG
                      14%". I wondered if that meant 14% alcohol, and so
                      I bought a can. Some research showed that WAG
                      percentages are similar to the "Original Gravity"
                      figure that used to appear on English beers. It
                      refers to the strength of the wort that is brewed
                      into the final product - or the ratio of sugars
                      that yeast converts to alcohol to water. The
                      actual strength of this Polish lager, whose name
                      translates to Oak Tree, is 7% - not quite as
                      strong as "tramp juice" (Special Brew), but quite
                      tasty.
 
 I didn't do anything worth noting last night
                      - apart from going to bed. I didn't have a very
                      good sleep, and it may have been because I felt
                      quite bloated last night. I guess I ate a lot of
                      food in small quantities or something. I certainly
                      didn't eat any big meals last night. I slept OK
                      until 3am, and from then on my sleep became very
                      intermittent. At some time while I was in bed, and
                      I think it was soon after going to bed rather than
                      soon before I got up, I turned over, and my chest
                      went CRUNCH. Going crunch is not unusual, but
                      going CRUNCH is ! It didn't hurt, but I knew it
                      would have some later effect, and indeed it did.
                      My chest feels a bit more sore than usual this
                      morning, and it is a lot more "clicky" when I
                      perform certain actions.
 
 On top of that, although the two may be
                      related in some non-obvious way, I felt pretty
                      lousy this morning. Bit of my were aching a lot
                      more than usual, or aches appeared in unusual
                      places. My gut still felt bloated, or perhaps it
                      would be more correct to say it felt like it had
                      been bloated earlier. So I didn't have a very
                      happy journey to work, and in fact if it hadn't
                      been for the need to get stuff done for next weeks
                      exhibition, I would happily have taken the day off
                      sick. In the hours that have passed since then I
                      have improved a lot, but I still don't feel
                      terribly wonderful. I expect I will continue to
                      improve during the day, but it is not easy to
                      relax with all the panic going on around me. I
                      couldn't even start to write this until my manager
                      stopped fussing around in my office. I'm looking
                      forward to next week when the IFSEC exhibition has
                      started, and I can put my feet up, or take days of
                      work, or even go sick if I have so much as a
                      broken fingernail !
 
 |  
                
                  
                    | Monday 8th June
                              2015 
 |  
                    | 08:22
                          BST 
 From afternoon through to sunset it was a pretty
                      nice day yesterday. The best of the sunshine was
                      from mid afternoon onwards, and it seemed to stay
                      sunny right up to the point when the sun dropped
                      too low to be visible. 20° C wasn't that warm, but
                      it was most acceptable. It's a shame that today is
                      forecast to only reach 17° C, and that the
                      afternoon is going to be so grey after a rather
                      nice start. It is only 11 or 12° C now, but since
                      sunrise the sky has been bright blue with hardly a
                      cloud in sight. It doesn't seem like it will soon
                      cloud over, and probably rain sometimes around 4
                      or 5pm, just when I am going home from work, but
                      that is what the forecast predicts. Tomorrow could
                      be even worse ! It might not rain, but it is
                      forecast to be very grey, and the temperature
                      might only reach an early spring like 15° C. That
                      is just not good enough for a June day. I think I
                      should complain to my MP (shame I haven't got
                      one).
 
    Here's some of the
                          results of my hard work yesterday afternoon -
                          washing drying on the line, and within 3 or so
                          hours it did get mostly dry as the breeze
                          gently wafted around it while the sun warmed
                          it. When I took it in just after 7pm there
                          were still a few lightly damp spots on it, but
                          even those spots were bone dry this morning. I
                          couldn't think of anything else satisfying
                          last night, or at least nothing that I fancied
                          doing there and then, and so I had a couple of
                          cans of extra strength lager, and went to bed. 
                           I had some really weird dreams in the
                          night, but if you don't count waking up half
                          an hour early, I feel I sleep quite well. Two
                          of the dreams that I have some memory of
                          concerned nuclear power. In one dream I was
                          working in a place that had a nuclear reactor
                          that was guarded by armed guards, and with a
                          very strict access protocol - except for me. I
                          seemed to be able to wander around
                          unchallenged, and beyond the nuclear reactor
                          area I seemed to have access to a small warm
                          room which I could sneak into for a snooze. 
                           
                           The other dream incorporated the two
                          battery operated LED bulbs that I pictured
                          yesterday, except in the dream they seemed to
                          be powered by some sort of radio active
                          substance and/or process. If I recall
                          correctly, one of the bulbs was cracked. I'm
                          not sure if there was anyone else around, or
                          if I was the only one there, but there seemed
                          to be no worry about the cracked bulb apart
                          from the fact that it might fail to light up.
                          Like in the other dream, the radioactive part
                          was almost just a background fact to the
                          setting of the dreams. In the first it was
                          just a convenient way of getting some sort of
                          privacy, and in the second it was just a
                          convenient label for the technology, but
                          beyond that it had no purpose.
                           
                           I expected to feel pretty crap this
                          morning. I thought that doing two lots of
                          laundry, with one lot incorporating a big
                          heavy wet towel, would lead to a few extra
                          aches and pains - and it did, but only to a
                          very specialised extent. Most of the time I
                          felt (and feel) not bad, possibly even better
                          than usual this morning, but......Twice I
                          swung my ruck sack over my right arm and
                          threaded my left arm through the second strap,
                          and twice I had some very interesting chest
                          pains for a few minutes as I walked down the
                          road. During those few minutes (maybe just
                          seconds) I could feel my bones and ligaments
                          re-arranging themselves into more comfortable
                          positions after various bits had been
                          dislodged as I put the ruck sack on. Of course
                          that is the poetic explanation for unknown
                          things happening in my chest, and it may not
                          represent reality (if anyone knows what that
                          is). 
                           
                           The only other thing about my condition
                          this morning is that I am out of condition. I
                          found it impossible to raise the enthusiasm to
                          rush around, and while I didn't move at what
                          you might call a sedate pace, I moved at far
                          from top speed. I think, or maybe I know, that
                          I've put on a bit of weight this weekend. I
                          tried hard during last week to moderate my
                          enthusiasm for eating, but it definitely all
                          went wrong yesterday and on Saturday. In
                          theory I should be eating most carefully
                          tonight, but I don't think it will happen. I
                          have several perishable foods in the fridge
                          that I can't put off eating for too long.
                          Besides which, I am quite looking forward to
                          carefully warming up a couple of Ginsters
                          steak slices. If I can get them to just the
                          right temperature, I reckon they will be like
                          ambrosia - food of the gods !
                             
                            Last Friday I showed a couple of pictures of
                            what looked like a delivery of new
                            politicians to Waterloo station. This
                            morning the container was opened, and lo and
                            behold - vicious, biting, self centred
                            politicians ! 
                               |  
                
                  
                    | Sunday 7th June
                              2015 
 |  
                    | 16:17
                          BST 
 I guess today's weather has been almost a clone of
                      yesterday's weather. The day started very cool,
                      but not actually cold, maybe just over 10° C. It
                      was usually quite bright, but not always sunny. As
                      morning passed into afternoon the periods of
                      sunshine became longer, and the temperature, just
                      like yesterday, seems as if it has stabilised
                      around 20° C. Tomorrow is likely to be a
                      disappointing day according to both the BBC and
                      Accuweather. It is going to be a lot greyer, a
                      good few degrees cooler, and it will probably be
                      raining when I leave work to go home. Deep joy !
 
 My prediction that I would do nothing last
                      night turned out to be quite accurate. I treated
                      myself to a couple of glasses of whisky, and
                      basically just slobbed around until I went to bed.
                      The booze obviously helped me sleep, but I also
                      experimented with taking the duvet out of the
                      duvet cover so I was cooler in the night. That
                      turned out quite well until 4am when my bedroom
                      had cooled off a lot. I had to try and keep every
                      bit of me covered to stay warm after that.
 
 I got up in two stages this morning. First
                      of all I got up at 5am as my body is trained to do
                      during the week. I took all my blood pressure and
                      stuff pills, checked my emails, checked some web
                      pages, and finally I went back to bed again. At
                      first I didn't think I would sleep, but the next
                      thing I knew was that it was heading for mid
                      morning !
 
 I took my time getting up, and it was gone
                      11am when I went out for a little walk to the
                      shops. I didn't have to go out, but I thought I
                      would force myself to go out for at least a little
                      bit. As is so often the case, once I got moving I
                      began to almost enjoy it - in places. I visited
                      the 99p shop where I stocked up on a spare jar of
                      cocoa butter cream. That was the only stuff that
                      seemed to heal the bottom end of the scar when the
                      surgeons removed a yard of vein for my heart
                      bypass. Maybe it didn't actually help at all, and
                      it was just that I stopped the nurse fiddling with
                      it, and let it heal itself, but that cream did
                      help soften, and sort out the strange scarring
                      that was left from whatever accident the surgeons
                      had while I was anaesthetised (it was like a
                      chemical burn).
 
 After the 99p shop I went into Poundland
                      where I bought some stuff I shouldn't eat, and I
                      bought some more useful stuff like nice smelly
                      Zoflora disinfectant, and another Jeremy Clarkson
                      DVD (good value for just £1, but no more !). On
                      the way home I felt sort of good, and I thought I
                      might take a walk around the park once I had
                      delivered my shopping home. When I got withing a
                      few hundred years of home that idea seemed to
                      dissipate, and I ended up staying home all
                      afternoon (and I won't be going out tonight
                      either).
 
 All of a sudden some strange things have
                      appeared in the shops....
 
    They are battery
                          powered LED lightbulbs. They look very similar
                          to mains powered LED lights that fit in a
                          normal domestic light bulb socket - at least
                          the one on the left does, although both
                          simulate the Edison screw fitting that is more
                          popular in America rather than the BC (bayonet
                          cap) fitting that is used in the UK. I bought
                          the one on the left from Aldi on Saturday
                          morning. It is rather superior to the one on
                          the right which I bought from Poundland this
                          morning. 
 The one from Aldi cost £3.99 if I recall
                          correctly. It came with the single AA battery
                          that powers it, and in operation it has three
                          settings - full brightness, half brightness,
                          and flashing. The single AA battery it was
                          supplied with lasted nearly 24 hours, although
                          the light had noticeably dimmed in the last
                          hour or two. It is principally designed for
                          outdoor activities, and it suggested to could
                          be hung in a tent. One battery would probably
                          last for many nights if used for a few hours
                          as darkness fell. I reckon it would be very
                          handy at home during a power cut.
 
 The bulb on the right uses 3 AAA
                          batteries, and yet is no brighter. In fact it
                          may be slightly dimmer. I bought it from
                          Poundland this morning for (obviously) just
                          £1, but I had to provide my own batteries. I
                          have yet to do an endurance test on it, but I
                          suspect it may last less than the other one
                          despite using three batteries.  I have no
                          immediate use for either of these bulbs, but
                          maybe they will come in handy one day, or
                          maybe I'll join the Boy Scouts and take up
                          camping or something !
 
 When I started writing this I was all
                          hot and sweaty after doing some actual
                          physical work. I did two lots of laundry. The
                          first was just 4 work shirts and some
                          underwear, but the second lot involved a
                          medium sized bath towel. Towels get remarkably
                          heavy when saturated with water, and it was
                          manhandling that that put sweat on top of my
                          sweat ! The good thing is that the weather
                          should be good for drying outside. The sun has
                          now moved far enough around the sky to shine
                          straight on to that dripping towel, and the
                          breeze is keeping the air moving over it. It
                          may not be fully dry when I bring it in a bit
                          later this evening, but it may be no more than
                          slightly damp - with luck.
 
 Oh well, it's back to work tomorrow. I
                          hope that manhandling that heavy wet towel,
                          and the other stuff, has not hurt my chest too
                          much, and that I am not in too much discomfort
                          tomorrow - although past experience suggests I
                          definitely won't come out of it completely
                          unscathed. Tomorrows work could be slightly
                          interesting, and possibly even very slightly
                          enjoyable, but I think I am looking forward to
                          a few days off work once all the panic about
                          the IFSEC exhibition is all in the past. I
                          think the exhibition is now about 9 days away,
                          and once it has started I can put my feet up
                          and concentrate on being the laziest bastard
                          of all at work.
 
 |  
                
                  
                    | Saturday 6th June
                              2015 
 |  
                    | 16:12
                          BST 
 High humidity made yesterday morning a very sweaty
                      morning, but the afternoon was more pleasant. The
                      nasty greyness that followed the early morning
                      torrential downpours, dissipated during the
                      morning, and the afternoon was unexpectedly nice
                      and sunny. In the morning I had speculated on the
                      chances of it being dry when I left work, but
                      reality turned out far better than the forecast
                      predicted. I can't remember how warm it got, but
                      it was somewhere in the region of 20° C, and that
                      was better than expected. It was almost a warm
                      night, but the temperature had dropped to 10° C by
                      5am this morning. Much of the day has been fairly
                      sunny, although maybe not as sunny as had been
                      forecast. It seems to be getting a bit cloudy now,
                      but it is still bright, and the temperature is a
                      very pleasant 20° C. The forecast for tomorrow,
                      which is now almost 24 hours old, says the day
                      will start at 10° C, and after non stop sunshine
                      it will only reach 19° C by 5pm. After that it
                      will start to cool off, and it will get a bit
                      cloudy. Quite what will actually happen is
                      anyone's guess !
 
 Apart from wearing some medium
                      uncomfortable shoes, I felt strangely OK
                      yesterday. Sometimes I would get a few very short
                      lived aches and pains here and there for some
                      unknown reason, but I felt reasonably robust.
                      Maybe walking in uncomfortable shoes distracted me
                      from worse things. Who knows ? I sort of expected
                      work to be unpleasant, but I felt very tolerant to
                      what I had to do. Maybe it was an effect from my
                      magic shoes or something !
 
 On the way home from work I called into
                      Tesco and spent rather a lot considering I was
                      just going to buy a couple of items. I seemed to
                      need three carrier bags to bring it all home in,
                      although one carrier bag was dedicated to some
                      cleaning stuff and a bottle of lethal looking
                      weedkiller. I hope that weedkiller will kill off,
                      or at least seriously maim a budhlia bush that
                      started to grow in the most inaccessible place
                      outside my bedroom window. Just before writing
                      this I was leaning out the window as much as I
                      could, and spraying the bush as best I could. I
                      don't know how much weedkiller hit it, or how much
                      just blew away in the wind.
 
 Other stuff that I bought from Tesco
                      included a ready cooked, hot bacon joint. Compared
                      to a few rashers for breakfast, there is probably
                      quite a lot of bacon on one of Tesco's hot bacon
                      joints, but even so, most of the size of it is
                      nothing but bone. I ate the whole lot together
                      with a grilled vegetable tart - at least I think
                      that was how it was described. It was a seriously
                      expensive item from Tesco's "Finest" range, and I
                      only bought it because it had a reduced (approx
                      half) price sticker on it. It was rather nice
                      though, but probably still not worth the full
                      asking price. I'm not even sure that the reduced
                      price matches the few pennies the ingredients
                      probably cost.
 
 I went to bed feeling full, but not over
                      full, and not before watching a compilation of old
                      clips on BBC2 from the BBC's "Old Grey Whistle
                      Test" back in the 1970s. It probably says
                      something about modern music that there has been
                      no effort to revive such a well regarded
                      programme. It had it's heyday in the heyday of
                      great music. Watching Argent play "God Gave Rock
                      And Roll To You" back in 1973 brought out some
                      strong emotions - a lot of good ones, but
                      ultimately it left me feeling rather sad. You
                      could say that 1973 was a pivotal point in my life
                      where I choose a path that lead to some good
                      times, but it was ultimately a dead end. I hit
                      that dead end 27 years later, and I seem to have
                      been stuck there ever since.
 
 The good thing about today is that it is not
                      a work day, and that means I could get up slowly
                      in my own time. I know I don't exactly rush to get
                      ready on a work day, but today I took two or three
                      times longer to make the transition from sleep to
                      conciousness, and I felt so much better for it.
                      Walking to the station to meet Aleemah was not
                      pleasurable, but walking to the station never was
                      - ever - but this morning it wasn't a chore like
                      it is on a weekday morning.
 
 
    Here's a composite
                          picture of the two beers I had  (as two
                          half pints) for breakfast in the Wetherspoons
                          pub with Aleemah this morning. The Portobello
                          Star was pleasant without being anything to
                          write home about. The Feral Hop Hog was rather
                          nice. The hops they used in it gave it a very
                          mildly citrus flavour. Some beers using the
                          same, or similar hops can taste a bit like
                          grapefruit to me. That can still be nice, but
                          this wasn't as strong as that, and nicer for
                          being so. 
                           Aleemah brought along the movie about
                          Steven Hawking, but I didn't fancy watching
                          that. I think it's probably the first time
                          I've turned down one of Aleemah's DVDs. I
                          suggested that we watch Shaun
                            Of The Dead  instead. It was one of the
                          DVDs I bought in Poundland last week (or the
                          week before). Aleemah had seen it before
                          closer to it's original release date, but was
                          happy to watch it again. It wasn't quite as
                          good as I had hoped for, but it was still
                          probably worth double what I paid for it (£1)
                          !!!
                           
                           Aleemah went home some time ago, and I
                          was supposed to be doing some laundry, but for
                          some reason I can't be bothered to do any
                          right now. I could be bothered to do some
                          cooking though. I added the final ingredient,
                          some corned beef found on the reduced price
                          shelf in Tesco last night, to the potatoes I
                          had cooked in stock with added garlic and
                          chilli way back on Wednesday night. It was all
                          good except for one thing. When I originally
                          prepared those potatoes I added some chilli
                          paste to "zap them up a bit". I really ought
                          to throw that chilli paste away. It is all
                          heat and no taste. Chillies can have a very
                          nice taste as well as being hot, but not these
                          ones, and burning the lips and tongue for no
                          added flavour is a bit pointless.
                           
                           Tonight I am doing nothing. There was a
                          gig last night that it would have been nice to
                          go to if I had any energy and enthusiasm left
                          after a day at work with it's soul crushing
                          travelling to and fro, but I don't think there
                          is anything that I would be interested in
                          going on tonight - although maybe I ought to
                          check just in case I feel a sudden burst of
                          energy and enthusiasm - like I used to have
                          years ago.
                            
                            I didn't get a chance to show these photos
                            taken on Thursday.
                              
                            Ocean Spray were giving away samples of
                            their wares on the concourse of Waterloo
                            station.
                           |  
                
                  
                    | Friday 5th June
                              2015 
 |  
                    | 08:01
                          BST 
 I think that yesterday had the nicest weather so
                      far this year. As the forecast predicted
                      (amazingly !) it was a dry bright day with plenty
                      of sunshine, and the temperature rose to at least
                      24° C by late afternoon. During the night it all
                      changed. The forecast did pre-warn us of the
                      change, but I don't think even that imagined there
                      would be thunderstorms at 5am this morning. I woke
                      up to torrential rain with many distant, and
                      receding peals of thunder. It had stopped raining
                      when I left to walk to the station, and has
                      remained dry since, but the sky retains an evil
                      greyness about it. More rain, and more
                      thunderstorms are forecast, but there will be dry
                      spells between them. Maybe I'll be lucky to go
                      home in the dry...or maybe not ! Tomorrow
                      should/could see a return to dry sunny weather,
                      but maybe not as warm as yesterday. Meanwhile it's
                      only about 15° C, but the humidity makes it feel
                      very sweaty !
 
 
  Sometimes,
                      like this morning, I don't care to walk too far,
                      or too fast. I guess I am just out of practice,
                      although this morning I was slightly handicapped
                      by my choice of shoes. I don't know if it just my
                      feet, or if it is some strange inconsistency in
                      the way they are manufactured, but there is no
                      telling if my feet will find seemingly identical
                      pairs of cheap Converse-like trainers sometimes
                      very comfortable, and sometimes uncomfortable. The
                      pair I am wearing this morning are uncomfortable.
                      They don't appear to be rubbing anywhere, and nor
                      do they seem to be pinching anywhere, but the
                      faster I try and walk, the more it feels like I am
                      walking on an uncomfortable surface. So this
                      morning I have not attempted to break any speed
                      records ! 
 That wasn't the case last night. I still
                      wasn't trying to break any speed records, but it
                      seemed quite comfortable to walk a tad over half a
                      mile, and quite surprising to realise I was
                      averaging close to 3 mph. That was always my
                      average speed for the long walks I used to do, and
                      hope to do again some day. There were two reasons
                      for this performance. The most obvious one being
                      the lure of beer, and the second one being the hot
                      sunshine. It seems I remain weird in that when
                      others are complaining about the heat, my muscles
                      seems to finally start work properly.
 
 I would only classify yesterday afternoon as
                      pleasantly warm rather than actually hot, but it
                      was good enough, and it was delightful to sit
                      under a hot sun drinking beer with some good
                      company. I decided that after last week's rather
                      long session, and excess beer with all the follow
                      on effects of that, I would take things a bit
                      easier last night. I just had three pints of a
                      rather pleasant tasting "Hophead
                        " by the Dark Star brewery before going home
                      again. 90% of the walk home, which was a bit
                      longer than the walk there, felt fine, but that
                      last bit started to seem a bit like hard work.
 
 When I got in I had some very unhealthy
                      dinner, and then I just sort of collapsed - not
                      physically, nor mentally, but intellectually - a
                      sort of medium vegetative state. It wasn't that
                      long before I was in bed, but because I was far
                      from drunk, I didn't go to sleep as soon as my
                      head hit the pillow. Not only that but it felt
                      rather warm in my bedroom. Perhaps it felt humid
                      too - as if it were a foretaste of this morning.
                      So I didn't fall asleep very fast, and I didn't
                      sleep that well.
 
 This morning I seemed to feel quite hot and
                      sweaty after walking even fairly short distances.
                      I wasn't sure if it was the weather, or if there
                      was something wrong with me, but I think I got the
                      answer when I went into Sainsbury's round the
                      corner from Earlsfield station. They have air
                      conditioning in there, and it felt perfectly
                      normal when I went in there. It wasn't turned up
                      high so it didn't feel chilly in there, but it was
                      enough to make the outside air feel like being hit
                      with a warm wet flannel when going outside the
                      shop again. The rest of me feels tolerably well. I
                      had a few small unexplained pains on the way here,
                      but mostly I just sort of feel end of the week
                      tired. It will feel nice to put my feet up after
                      work - which is a shame because that doesn't make
                      it sound like I'll be getting out to Chain's gig
                      in Greenwich tonight. I wonder if I'll ever get to
                      an evening gig again ?
 
  
                        It looks like a fresh crate of politicians was
                        delivered to Waterloo station this morning.
                          
                        Not a very clear picture !  
                        The label on the side says DANGER  - PREDATORY
                        LIVESTOCK - TRAINED HANDLERS ONLY !
                          
                        Some say it is just some sort of advertising
                        stunt for a TV channel, or a film, but I think
                        we know better !
                       |  
                
                  
                    | Thursday 4th June
                              2015 
 |  
                    | 08:11
                          BST 
 It's difficult to admit it, but I think that they
                      may have got the weather forecast for yesterday
                      about right - but only the one made about 12 hours
                      in advance. It was dry, it was warm, and it was
                      sunny. I'm not sure if it did hit 20° C, but it
                      must have been close to it. The forecast for today
                      says it will be bright and sunny most of the time,
                      and that the temperature should peak at 20° C or
                      more. The forecast for tomorrow is interesting.
                      after saying it would be wet, or it would be dry,
                      or it would be both, the forecasters now seem to
                      have settled on a hot sunny day with a good chance
                      of a rip roaring thunderstorm in the middle of it
                      ! Well I guess that sounds like a typical summers
                      day, so it must be about right !
 
  
                        This was the glorious blue sky as I walked to
                        the station this morning.
                          
                        Catford Bridge station at approx 06:30 this
                        morning. The sky was blue, but my camera phone
                        overexposed the picture, and bleached all the
                        blue out of the sky. 
                         
                           
                           The pictures above were taken on my new
                          "toy" - An Alcatel 6015E mobile phone running
                          the Firefox operating system. It's a bit like
                          Android, but completely different ! I have to
                          confess that I bought the phone out of
                          curiosity, and it was just cheap enough to
                          sort of justify that. It was just £70 from
                          Amazon, and that price included a 16GB memory
                          card for it.
                           
                           Was it worth it ? Possibly not. It
                          arrived in the post at lunchtime yesterday,
                          and so I've been playing with it for less than
                          24 hours. Some of that time was taken up with
                          charging it, and it seemed to take ages to
                          download a complete system update (about 300MB
                          if I recall correctly). It did a smaller one
                          this morning that took 5 minutes instead of 3
                          hours !
                           
                           I think I am happy with it in all
                          respects except for a few critical ones that
                          will probably stop me using it as my everyday
                          phone. The big problem is a lack of specific
                          applications for it. There are loads of
                          potentially useful applications available for
                          it, and billions of useless things like games,
                          but there are no transport applications at
                          all. No bus times, and no train times - except
                          for some bus timetables for Delhi, and some
                          sort of bus or tram, or train timetables for a
                          London that isn't the UK London where I live
                          (maybe it's an American London, but I wonder
                          if there is an Indian London ?).
                           
                           The screenshot on the left is of one of
                          the desktops - it's all very much standard
                          smartphone stuff, hardly different to a
                          million other smart phones.
                          
                           
                           Having a new toy to play with made
                          yesterday afternoon at work seem more pleasant
                          than usual, and I felt quite good as I left
                          work and headed for home. I didn't feel so
                          happy when I got to Waterloo and found my
                          train from Waterloo had been delayed. There
                          had been a derailment on a different branch,
                          and that was affecting train coming from Slade
                          Green depot. My train did eventually run. It
                          was over 20 minutes late when it arrived at
                          Waterloo East, and it was only going as far as
                          Elmers End (although that is 4 stops after
                          Catford Bridge, and not a problem for me).
                          Things got quite convoluted because it was due
                          to arrive at Waterloo East one minute later
                          than what would be the next train - and that
                          next train was going to make an additional
                          stop at Lewisham.
                           
                           If the information we got as passengers
                          was completely honest and reliable it would
                          have made my next decision very easy, but I
                          had to make a decision without being able to
                          rely on the information I was given. I
                          reckoned that the first train to arrive going
                          to Hayes (Kent), via Catford Bridge, would be
                          jam packed because there hadn't been a service
                          in over an hour. I was right about that, and
                          waiting for the next train, originally shown
                          as being just one minute behind, would let me
                          travel on a half empty train - which it did.
                          If the first train (which if you are able to
                          follow these meandering thoughts correctly you
                          will remember should have been the following
                          service) was going to stop at Lewisham, the
                          second train, the one I was going to, and did
                          get, should have been able to "overtake" the
                          second train, and it would arrive at Catford
                          Bridge first. Sadly that didn't happen. The
                          train I got did not arrive at Waterloo east
                          one minute later, but nearly 10 minutes later.
                          Oh well, I got home in the end, and at least I
                          had a whole block of 4 seats all to myself for
                          a change !
                           
                           My new phone spent a considerable amount
                          of yesterday evening downloading a huge system
                          update. So I had to do other things while it
                          did that. One thing was to eat dinner. It was
                          supposed to be some amazing concoction based
                          upon the potatoes I had 90% cooked the night
                          before, but I couldn't be bothered with that.
                          I had a ready made fish pie instead, and it
                          was very small, and it didn't seem very tasty.
                          So I also had a steamed fish, potato and green
                          beans ready meal (only 300 calories if I
                          recall correctly). I also wasted some time
                          watching a bit of TV.
                           
                           Eventually the phone completed the
                          download, and I held my breath while it
                          rebooted. Fortunately the upgrade went OK, and
                          from then on I could start to configure
                          things. I set it up for a couple of my email
                          accounts. Added loads of contacts, and fiddled
                          with a bit of this, and a bit of that until I
                          realised it was getting absurdly late, and I
                          should have been asleep an hour ago ! It was
                          very difficult getting to sleep while I was
                          excited. Most nights are deadly boring, but
                          last night was one of the rare exceptions.
                           
                           It think it was past 11pm before I was
                          asleep, and I didn't sleep that well. I had a
                          horrible dream about a water leak. I had
                          gallons of water pouring into my hallway from
                          no obvious, or even possible source ! I was
                          quite surprised that when I woke up from that
                          nightmare I hadn't peed the bed, nor did I
                          have any urgent need to have a pee. I guess it
                          was just one of those house falling down
                          nightmares that probably affect all property
                          owners from time to time.
                           
                           This morning I don't feel all that bad.
                          Maybe it is the change of weather, but I don't
                          seem to have any annoying aches and pains this
                          morning. That's not to say that nothing creaks
                          and groans this morning - plenty of bits do
                          that, but the level of pain is minimal. My
                          legs definitely feel a bit creaky this
                          morning. It seemed impossible to walk as fast
                          as I prefer - particularly so when walking
                          from the station to work. That's one of those
                          walks that is so bloody boring that you want
                          it to be over in seconds, but without growing
                          wings it is impossible. So you slog it out -
                          sometimes fast, sometimes slow, and this
                          morning it was somewhere between.
                           
                           It is quite possible I will be drinking
                          tonight, but I don't know where yet.  I
                          hope that we are drinking somewhere local
                          tonight or I might drop out and be forced to
                          drink a can of 9% lager at home instead....or
                          not. I don't think I want to do anything like
                          travel into Bromley tonight, but I might be
                          prepared to walk half a mile from the station
                          in the wrong direction to The Blythe Hill
                          Tavern for a couple of pints - and no more
                          than a couple tonight ! There was a suggestion
                          that on the next warm and sunny Thursday we
                          would be drinking there, and it should be
                          delightfully warm and sunny at 5pm tonight. 
                         |  
                
                  
                    | Wednesday 3rd June
                              2015 
 |  
                    | 07:55
                          BST 
 Once again the weather forecast was at odds with
                      reality yesterday. I was expecting a cold, wet,
                      grey, miserable day, and indeed it did start like
                      that, but by the afternoon it was fairly bright,
                      and it had stayed dry for most of the morning. By
                      the time I left work to go home it was quite a
                      decent sort of day. It was definitely rather
                      breezy - a very strong breeze ! - but that breeze
                      seemed to be bringing in warm air, and it almost
                      felt warmer outside than it did in my office where
                      I had had the heater on all day. If I recall
                      correctly, 20° C was showing on my thermometer
                      when I arrived home.
 
 The forecast for the next few days has
                      changed yet again. Today should be warm and sunny.
                      It started off at 13° C, but it was rather dull.
                      The sky is clearing now, and it does look like it
                      could be a warm sunny day with a top temperature
                      of 20° C (or maybe even more) if the sun can stay
                      out. Tomorrow is currently forecast to be bright
                      and approaching hot. The forecasts for Friday, and
                      the weekend have been going up and down like a
                      yo-yo. Some days they think it will be cold and
                      wet, and on other days they think it will be hot
                      and dry. The current forecast is sort of half way
                      between the two. It's all a devious plan to claim
                      that the forecasts are completely accurate, and at
                      07:59 on Friday I am expecting them to make a
                      completely accurate forecast for 08:00....and it
                      might even hold good until 09:00, but I won't hold
                      my breath that it will still be right at midday !
 
 Maybe it was the change of weather, maybe it
                      was something totally transcendental, but I felt
                      curiously OK, almost good, when I went home from
                      work yesterday. I had been feeling a bit rough in
                      the morning, and had taken a couple of Ibuprofen
                      tablets to calm things down, but they don't last
                      that long. I can't even attribute it to the beer I
                      had last night (unless my subconscious had already
                      decided on it without informing me first).
                      Whatever it was gave me a sort of lightness of
                      mind, and that gave me a lightness of step - or
                      was it the other way around ?
 
 I went home via the Turkish supermarket
                      again yesterday. I'm not sure what was the most
                      important item I wanted when I went in, but I
                      decided I wanted more Tzatziki,
                      and a couple more pots of bean salad. Then I
                      thought it might be a good idea to see if they
                      still had any cans of genuine 9% Special Brew left
                      to replace the one I had drunk on Monday night.
                      They had, and so I bought a replacement and a
                      spare. I also noticed they had another 9% super
                      lager. It was Kestrel, a well know awful pissy
                      lager in it's usual form, but I took a chance that
                      the 9% version may have had some decent flavour
                      (it did).
 
 When I got home I cooked a potato, spinach,
                      and salmon casserole*, and I kept the recipe of
                      this one quite simple with just a bit of stock,
                      garlic and chilli sauce to add to the other three
                      ingredients. It was pleasant, but not exciting. So
                      for tonight I have prepared, and pre-cooked the
                      potatoes with more garlic, chilli paste, and beef
                      stock. Obviously that won't go with fish, and I
                      don't have any beef to add to it. I guess it might
                      end up as potato and beans tonight. I feel quite
                      excited about the possibilities for it, but of
                      course on most days food is my one single pleasure
                      that makes life worth living.
 
 *Casserole - well it was cooked in a Pyrex
                      casserole dish so I guess it must have been a
                      casserole even if it was completely different to
                      any casserole we have heard of before !
 
 After I had finished dinner I shut down the
                      living room and went up to my bedroom and PC to
                      watch a bit more TV. While doing so I had to
                      satisfy my curiosity about that Kestrel super
                      lager. It was quite nice, but I didn't think it
                      was quite as good as the original Special Brew.
                      The only way to be sure was to also drink a can of
                      Special Brew to make sure, and yes, Special Brew
                      is nicer, but not by a great extent. In even the
                      merest of emergencies either would be completely
                      acceptable, but where there was a choice I think I
                      would stick with traditional Special Brew.
 
 After drinking two cans of extra strength
                      lager I was obviously starting to feel the effects
                      of the booze, but with nothing more to do except
                      go to bed, that didn't matter, and it may have
                      been a good thing. I certainly got to sleep faster
                      last night than I did the night before, and to
                      some extent I may have slept better, but it did
                      give rise to a couple of strange dreams. I was
                      possibly fast asleep by 8.30pm last night. At 1am
                      this morning I woke up - twice, or was it three
                      times ? The first and/or second times I was still
                      asleep when I woke up ! I had a dream, at least I
                      think it was a dream, that I woke up feeling still
                      very sleepy, and I didn't want to get up and go to
                      work. I am pretty sure the next part of the dream
                      was that the first part was actually a dream, and
                      that now I really had woken up, and it was time to
                      check my clock. As I looked it I seemed to realise
                      that something was wrong, and that I ought to
                      really wake up - which is what I did - I think !
                      Having ascertained that it was only 1am I didn't
                      have to panic about getting up while feeling so
                      sleepy, and I turned over and went back to sleep
                      again.
 
 The next dream, that probably happened as
                      5am approached, was about a new camera, possibly
                      in a new mobile phone. I was trying to copy the
                      pictures to my PC, but different pictures seemed
                      to come off the device. The dream seems very hazy
                      now, and I can't remember the details of the
                      dream, I do recall that it was a most perplexing
                      dream that left me feeling very frustrated. Maybe
                      it was a premonition of a potential problem coming
                      up in real life. In real life I have just wasted
                      some money on a new "toy". It is a rather cheap,
                      but possibly rather well specced mobile phone
                      running the Firefox
                        operating system. I have to confess that I
                      bought it for it's novelty value rather than
                      having any great need for it, but in theory it is
                      a better phone than I currently have - and that is
                      rather good for a sub-£100 phone - and one great
                      advantage is that it can take a micro-SD card, and
                      I can fill that up with pictures, music files, or
                      any other crap that I currently have to store on
                      the limited internal memory of my current phone.
                      It should even be possible to replace the Firefox
                      operating system with Android if needed.
 
 I ordered this new phone from Amazon, and it
                      should be delivered here to work today. I opted
                      for free delivery, and that meant a wait of 3 - 5
                      working days - and it seems not a day before !
                      Let's see if I can reproduce the tracking details
                      for my parcel...
 
 
 
                        The sharp eyed may spot that my parcel
                      originated in Germany, and then it was shipped to
                      Hemel Hempstead in the UK. From there it was
                      shipped back to Germany, and from Germany it was
                      shipped to Croydon back in the UK. This is really
                      weird ! Is this some dodgy tax thing that Amazon
                      are well know for ? Is it something I should worry
                      about ? Will all this extra travelling reduce my
                      new phone and it's packaging to a mere pile of
                      pulp ? Well, some time today, and I am guessing
                      around midday, I will find out - after all a
                      semi-fit postman could walk from Croydon to here
                      in well under a day. When I was at my fittest it
                      would only have taken me about 4 hours !
                          
                            
                              | Shipment
                                details 
 | 
 |  
                              | Latest
                                update: 
 | 
 |  
                              | Sunday, 31
                                May 04:27 
 | Parcel
                                arrived at a carrier facility Croydon, GB
 Carrier: Amazon Logistics
 
 |  
                              | Saturday,
                                30 May 19:39 
 | Parcel
                                left the carrier facility KOBERN-GONDORF, RP, DE
 
 |  
                              | Saturday,
                                30 May 19:15 
 | Parcel
                                arrived at a carrier facility KOBERN-GONDORF, RP, DE
 
 |  
                              | Saturday,
                                30 May 09:24 
 | Parcel
                                arrived at a carrier facility Hemel Hempstead, UK, UK
 
 |  
                              | Saturday,
                                30 May 06:00 | Parcel
                                arrived at a carrier facility GRIMBERGEN
 
 |  
                              | Friday, 29
                                May 11:54 
 | Parcel has
                                been handed over to the carrier and is
                                in transit Bad Hersfeld, DE
 
 |  
 |  
                
                  
                    | Tuesday 2nd June
                              2015 
 |  
                    | 07:50
                          BST 
 The weather forecasts seem to be more and more
                      erratic these days. A man with a piece of seaweed
                      can make a more accurate forecast than a super
                      computer the size of a small village - or so it
                      seems. Yesterday was a good example of getting it
                      all wrong. There were no showers in the afternoon,
                      and although it may not have actually been very
                      sunny, and it was barely warm, it was mostly
                      fairly bright. It was certainly nothing to get
                      excited about, but it was not offensive in any
                      way.
 
 Yesterday, based on what the forecast seemed
                      to say about today, I suggested that today could
                      be better than yesterday. I was wrong because the
                      forecast was wrong. Today has started off rather
                      grim. It may be 12 or 13° C, but the sky is the
                      colour of slate, and it has been raining. It now
                      seems highly likely that it will be like this for
                      most of the day. The only hope is that the brief
                      (slightly) bright spell shown in the forecast for
                      around 4pm turns out to be right. The one thing
                      the forecast did get right was, but only a few
                      minutes in advance of it happening, is the wind.
                      it's going to be quite blowy for a few days or
                      more.
 
 The forecast for the end of the week, and
                      into the weekend, has suddenly changed too. Maybe
                      it is because the train strike, which I was
                      counting on so I could have a day off work on
                      Friday, has been called off. A day or two ago a
                      heatwave was forecast with temperatures maybe
                      hitting 30° C on Friday or Saturday. Not any more
                      ! The best we can hope for is now forecast to be
                      22° C, and there is as much chance of rain as
                      sunshine.
 
 Life during the working week has been rather
                      unexciting for the last 5, 10, 15, ? years. Some
                      days some things happen, but not lately. I'm not
                      sure if it's like being on a treadmill, or being
                      in prison. I imagine the cycle of eat - sleep -
                      work - eat - sleep - work must be similar for
                      both. Of course this is the reason that I spend so
                      much time saying how I slept, what I ate, and how
                      many aches and pains I have. It is a complete
                      summary of my life on most days - and today may,
                      or may not be a typical day.....but was yesterday
                      ?
 
 I felt quite odd yesterday. I can't really
                      explain why, or even what those odd feelings were
                      in any clarity. My chest felt odd in a sort of
                      vague way. Some pains seemed to be missing, and a
                      strange sort of pain so high up that it was almost
                      in my neck was a novelty. The oddest thing of all
                      was that my appetite seemed to be all awry. I did,
                      and didn't feel hungry at the same time. I had
                      some bean salad that I bought on my way home from
                      the Turkish supermarket. That was supposed to be a
                      little snack to amuse my stomach while I cooked a
                      potato, spinach and fish ghoulash *.
 
 * The use of the word ghoulash here has nothing to
                      do with cookery or reality. It is just a word
                      plucked out of the aether to make a simple dish
                      appear sophisticated......or something.
 
 The only thing was, I suddenly found I
                      didn't fancy cooking that, or indeed anything. So
                      I had a bag of quite hot chilli flavoured crunchy
                      potato snacks (a bit like crinkle cut crisps) that
                      I dipped in a small tub of Tzatziki.
                      The yoghurt and cucumber really sucked the heat
                      out of those crisps. That really should have been
                      all I wanted, or needed to eat last night, but
                      after a while I fancied more, and the simplest
                      thing I could think of was to have a couple of
                      apples and a rather larger lump of mature Cheddar
                      cheese that I probably ought to have ate. The
                      apples were not sour, but also weren't very sweet.
                      So they shouldn't have raised my blood glucose too
                      much.
 
 There was one other thing I did last night
                      that was out of the ordinary. Some months ago,
                      quite early in the year I think, but I can't
                      remember exactly when, I had a random desire for a
                      can of 9% Special Brew. Unfortunately there were
                      moves to either ban the stuff, or to water it
                      down, and Tesco had jumped the gun and had already
                      stopped stocking it. That pissed me off greatly.
                      After a week or two I found some cans in a small
                      shop, and bought four cans of it, and over the
                      next few days I added four cans of two other super
                      strength lager because all these extra strong
                      beers were facing a ban of some kind. Since then I
                      haven't had the urge to drink any until last
                      night. I only allowed myself one can of the (now)
                      precious substance, but it satisfied the craving
                      until next time - which could be tonight, or it
                      could be in 6 months time. who can tell.
 
 Having filled myself up with junk food, and
                      drunk some 9% super lager, I went to bed. It may
                      sound like I should have fallen asleep easily
                      after that lot, and maybe I did in reality, but it
                      didn't feel like while I was trying to get to
                      sleep. Maybe it only lasted a couple of minutes,
                      or maybe it lasted for the full 20 minutes that it
                      felt like, but during whatever period of time it
                      was I cursed my pillow for being half an inch too
                      high and too low at the same time. Cursed the fact
                      that one arm outside the duvet felt too cold while
                      the one under it felt too hot. Cursed all the new
                      lumps in my mattress that weren't there the night
                      before, and wondered why my big left toe had
                      suddenly started to feel painful in a way that I
                      couldn't identify. Then I fell asleep, and
                      probably slept slightly better than many nights.
 
 This morning I feel pretty crap (although my
                      left big toe feels perfectly OK again). It was a
                      morning where the more I did, the more my chest
                      would seem to click and pop, and ultimately start
                      to feel sore. It was a morning where I decided
                      that a couple of Ibuprofen tablets might cure the
                      inflammation that was starting to become annoying.
                      It was also a morning where I felt it imperative
                      to come into work no matter how rough I felt
                      because staying at home would just make me feel
                      even worse. So here I am at work, sitting down
                      with the heating on because it is still bloody
                      chilly this morning despite it being summer (or
                      very close to it depending on which date you
                      believe in).
 
 I feel tolerably comfortable physically,
                      but I don't feel what you might call happy at the
                      moment. The fact that the little pot of puy
                      lentils and couscous that was going to be half my
                      breakfast had a faulty seal, smelled a bit funny,
                      and had to be thrown away is one tangible reason
                      for feeling depressed this morning. The horrible
                      grey sky, and the cold, is probably another good
                      reason. Maybe there are other reasons too, but I
                      don't know what they are. All I know is that I
                      would prefer to be walking along near the sea
                      under a very hot sun....and maybe swigging from a
                      can of ice cold Special Brew (although in reality
                      I drink nothing more than plain water while
                      walking, and not much of it until I've finished
                      walking).
 
 |  
                
                  
                    | Monday 1st June
                              2015 
 |  
                    | 07:54
                          BST 
 In meteorological terms, today is the first day of
                      summer, although in astrological terms the first
                      day of summer is still three weeks away. So, how
                      are we doing. Yesterday was awful, awful, awful -
                      until it wasn't ! After a day of dull grey skies,
                      that felt cold even if it wasn't in reality, 
                      the clouds slowly parted, and the last 3 hours of
                      daylight were bright and sunny. I was safely in my
                      warm and dry bedroom, isolated from the outside
                      world, but it still made me feel good ! This
                      morning has started off rather chilly feeling
                      (little more than 9° C), but it was bright and
                      sunny and cheerful. sadly it won't last, and even
                      now the blue sky seems to have been largely
                      replaced by a white mistiness. If the forecast is
                      correct it will be raining in a few hours time,
                      but it may brighten up by 4pm, and even if not
                      sunny, it should be dry by then. Unfortunately it
                      may only be a cool feeling 14° C. Tomorrow may be
                      a little better, but Wednesday is supposed to show
                      a major change for the better, and by Friday
                      temperature could be approaching a very
                      comfortable (except for sleeping) 30° C !
 
 I can't give all the credit to yesterday
                      evening sunshine because it started to happen
                      before then, but I'm sure that sunshine helped me
                      to feel rather good in the evening. So good that I
                      forgot about being bored, and pissed off. I was
                      also free of any significant pain, aches, etc.
                      This was rather good, but it did have one
                      drawback. Instead of feeling tired I felt very
                      alert, and it's not easy getting to sleep on time
                      when feeling like that. At some point in the
                      proceedings I seemed to make matters worse by
                      deciding I had to wash my hair, and that meant I
                      had to delay trying to go to bed while my hair
                      dried.
 
 On reflection, I think I fell asleep a lot
                      quicker than it seemed at the time. I don't recall
                      any particular reason why I shouldn't say I slept
                      well last night, but I do remember one event that
                      wasn't very good. I'm not sure when it was, but at
                      some time in the night I was half awake, and I
                      decided to turn over. As I turned from laying on
                      my left side to my right side there was quite a
                      crunch from inside my chest. It wasn't painful,
                      but it felt like either something had broken, or
                      something out of place had reseated itself. I
                      think it was probably neither of those, but I
                      can't think of any sensible suggestion as to what
                      it actually was.
 
 Such events are commonplace now, although
                      last night's did seem a little more extreme than
                      usual. Fortunately it didn't cause any problems at
                      the time, although it might have left a legacy for
                      this morning. Apart from my guts being rather
                      volatile this morning, I felt rather good when I
                      first got up, but as soon as I started to brush my
                      hair, bringing one or the other hand above my head
                      to do it, my chest soon became quite sore. Some of
                      the soreness is probably also a legacy of doing
                      the hand powered laundry I did yesterday, but I
                      feel sure that crunch in the night didn't help. A
                      couple of Ibuprofen tablets have killed the
                      inflammation, but the superstructure of my chest
                      does seem to be very rattly this morning.
 
 As I came to work this morning I felt a
                      mixture of feeling unusually good, and a bit
                      rough. I guess it was that I felt unusually good
                      from the waist down, and from the neck upwards,
                      but my chest felt a bit rough. My back and sides
                      felt perfectly normal. I guess I also felt a bit
                      hungry too. There was a sort of emptiness in my
                      gut that was not always that pleasant. In point of
                      fact it was probably less to do with hunger, and
                      more to do with the volatility of my guts that I
                      mentioned earlier. It was probably rather good
                      that I had managed to deal with that before I left
                      home to come to work - although there were a
                      couple of occasions when I had my doubts about
                      that. I've now had a couple of Sandwiches bought
                      from the Sainsbury's Local shop in Earlsfield, and
                      my gut now feels satisfied.
 
 Like everyday at work I will be glad when
                      this one is over - although at this time there is
                      no special reason to enhance that feeling. Maybe
                      there will be later on.... I have no special, or
                      even vague plans for tonight. It could be a boring
                      evening, but if it is bright, and hopefully sunny
                      as I make my way home from work, I could be
                      inspired to find some things to do. I did make a
                      little bit of progress in adding some songs to my
                      substitute-for-a-radio-station-memory-stick over
                      the weekend, but there are loads more I can do,
                      and as yet I've made no moves to start to play
                      with a streaming server to stream a huge random
                      selection of songs to my work PC, and maybe
                      elsewhere. I have sort of imagined some of what I
                      might do, but sooner or later I am going to have
                      to get the hardware together to do it, and maybe
                      tonight will be the night when that will start to
                      happen....or maybe not !
 
 |  |