Yesterday's weather was not perfect,
but it was good enough that it seemed to kiss
winter goodbye. There was quite a lot of
sunshine, but it turned a bit dull just before
I was going to go out - several times !
However it stayed dry, and by late afternoon
it was mild enough to go out in shirtsleeves.
I think I saw 15° C on one of my thermometers
(although I think the other said 12.5° C -
could be time to check the batteries !). It
all ended in a rather vivid sunset. It was
about 6° C when I got up this morning, but the
forecast says it is going to be sunny for most
of the day, and it should end up at 12° C,
although I would hope it might be a bit higher
than that. It does seem we are now in the slow
build up to summer. For instance it is
possible that it will hit 16° C on Sunday. I
think that really could be said to be slightly
warm.
It is a shame this picture came out a
bit fuzzy, but it does give an idea of how
vivid the sunset was last night. It is a shame
that there is no convenient place to see the
whole of the sky near to where I live. On the
day they build hills with lifts or escalators
I will wish to live on a big hill with a clear
view to the horizon, but not before !
Yesterday may have started rather badly,
but it ended well. I'm not sure when it was
that my guts felt stable enough to go out for
a short while. It was possibly around midday,
but it might have been earlier. There was an
added reason to defer venturing out and that
was because I felt that I could wear an old
pair of jeans that for the first time in years
I can get back into again. I'm unsure when I
last wore them, but what I do know was that
wnever that was I had to re-inforce the button
hole for the button on the waist band. It had
obviously been under some strain once.
Yesterday those jeans were slightly tighter
than I have grown used to, but they were
perfectly comfortable. It seems my recent
eating habits are really paying off at last.
I almost wonder if I dare to wear my red
jeans to the pub tonight. I have two pairs of
red jeans (although one pair is more of a sort
of brick red). I bought two pairs becaused the
first pair was too tight. It almost seems I
have come full circle because one pair I can
just about do up, but it is a huge struggle,
and the other pair are definitely a bit
tighter than I would like, but I can do them
up without too much drama. Maybe it would be
silly to risk exploding them tonight, but
maybe it won't be too long before I can risk
it.
The first time I went out it was to take
a look in the window of Cash Generators. They
still have the Canon EOS 400D for sale for
just £80, but nothing exciting has appeared.
After window shopping there I went into the
new Poundland shop (the old 99p shop) and
bought some bleach, and other household stuff
like bin bags. I wanted to get some of those
reed diffuser type air freshener things, but
they didn't seem to have any. So I went to the
original Poundshop and bought three of them in
there. The plum and fig flavour, or which
there was only one left in the shop, seemed to
have a very pleasant fragrance, although I
doubt I would have been able to identify it as
plum and fig !
I had a little rest after that shopping
expedition, and I think I had to go to the
toilet again ! For a while the sun blazed
down, and I felt more and more inspired to go
for a walk in the park - possibly a different
park. So I pulled on my jeans again, and put
on some shoes....and the sun went in again. It
felt too gloomy to go for a walk then, but I
thought I would go out anyway, but only to
Tesco. I was unusually selective in what I
bought from Tesco, and I avoided buying almost
anything that didn't suit my cause - except
for a bit of smoked Dutch cheese that didn't
seem to be a cheese I had tasted before.
What I did buy a lot of (where a lot
means 4) was some reduced price sliced meats.
I think nibbling on those, or using tham as
past of a salad is going to be better than
using cheese. I alos bought a nice crunch
white cabbage to nibble on. There was one more
novelty item that I only bought after studying
it's label, and that was a packet of rice
crackers. I knew, but I wanted to double
check, that they are indeed very low in
calories, but more importantly they report
almost zero sugar content. The carbohydrate
content will get converted to sugar in the
body, but they are surprisingly non starchy.
They are not exactly moreish, but they should
help to accelerate the process of getting into
both pairs of red jeans !
The final time I went out yesterday was
the best time. I finally got my visit from
Patricia, and it was wonderful to see her.
After we chatted for something like an hour we
went to the local Wetherspoon's pub where I
had promised to treat her to dinner - which
she didn't want - but we had a drink together,
and chatted more for maybe an hour before we
left the pub, and saw her onto a bus to go
home.
Yesterday evening was one of those very
rare events when life actually feels good. I
had a most pleasant visit from a most pleasant
person. I was back in a pair of jeans that had
become too small for me for a long time. I had
beer ! It was mild enough to go to the pub in
a short sleeve shirt and no coat. I was
wearing the cheap trainers I had bought from
Lidl a week or two ago, and they were
comfortable with the aid of some moisturiser
on my feet. I had eaten little during the day,
and I knew I was going to have a very light
dinner.
All that positiveness all came together
as I walked home almost effortlessly at a good
pace towards the glorious pink sunset. I
couldn't help the thought passing through my
mind that here I was, only a few months short
of being 61 years old, and age that I thought
signified decrepidness, and I am striding
along feeling almost fit in just a short
sleeved shirt like a teenager. Of course some
of it was illusion, but some of it was real.
On some footfalls I could feel my wonky rib(s)
lightly complaining about the shock, but that
was probably the worst reality.
When I got in I found that I didn't feel
ravenously hungry - which is odd even after
just two pints of beer. I was easily able to
stick to my plan for a very light dinner. It
had to include cheese because I had a lump of
Red Leicester cheese that was developing green
spots, and had to be used (although only half
of it). I had that with a small stack of rice
cakes (not crackers as I said earlier), along
with some sliced ox tongue. I went to bed
feeling very un-full for a change.
I guess exhaustion gave me a reasonable
nights sleep, but I was awake for a while
around 3am feeling horrible. I had probably
made an unfortunate movement in bed and
sproinged my rib again. It was really tricky
finding a comfortable position after
that. When I woke up a little before 5am
I felt pretty horrible. All sorts of bits of
me ached, but most aches evaporated to some or
greater extents. When I finally walked to the
station I managed to keep up a very good pace
without feeling too strained, and I was very
pleased with my progress crossing from
Waterloo East to Waterloo Mainline stations.
Unfortunately I must have worn myself out
because the walk from Earlsfield station to
work didn't seem so free and easy.
As I write this I feel tolerably OK.
Past experience suggests I will feel terrible
hunger pains in a few hours, and they will
persist for several hours. By the time I go
home I will probably be feeling quite good.
Now the good thing about tonight is that the
Thursday night drink is in Catford, and that
means I can pop in home for a few minutes.
There will be enough time to change my
trousers if I want to, although maybe not for
the red jeans just yet.....unless..... I
should also have time to quicly stuff a very
small snack down my throat so I will not be
drinking on a totally empty stomach. Now my
only problem is to decide how much to
drink....or how much should I chance that the
beer won't reflect on my mid May blood test -
remembering that one of the blood tests can
(sort of) see back into the past !
Wednesday
30th March 2016
09:37
BST
It was supposed to stay dry and bright
with a fair bit of sunshine until about 6pm
last night, but in the end there was a little
less sunshine than I expected, and we did have
shower at about 1pm if I remember correctly.
Things were better, as in less worse, in the
evening. There was a light shower just before
6pm instead of the hail that was forecast, and
after that it was probably drier than forecast
- although I can't be sure because I was
paying little attention to what was happening
outside. This morning has started bright, but
rather cool. Long(ish) periods of sunshine are
gradually warming the air up. By this
afternoon it could be 12° C and if the air
stays reasonably calm it might feel
warm...maybe tepid is more apt for 12° C.
There could be a few hours of mostly light
showers after dark, but the rest of the night
is supposed to stay dry. Tomorrow is forecast
to start a bit dull, but from 9am there should
be some sunshine, and it is supposed to
continue right up until sunset. Along the way
it will raise the temperature to 12° C again.
If only my office had warmed up a bit
quicker I might have felt almost good at work
yesterday. By the afternoon, when the sun had
helped the crappy heating system, and I was
feeling warm, I did feel almost, but not quite
good. I was pretty confident that my blood
glucose level had fallen to a good level, and
that helped my mood too. So when I set out to
go home I was feeling mostly comfortable and
mostly happy.
Perhaps the main mood was optimism, and
it was rewarded later when I saw my doctor.
For once she was pleased with my blood glucose
readings over the last few weeks. I'll admit
that there were a few anomalies that I chose
not to record, but the readings I gave here
were substantially correct. The only bit of
truth bending was to give a slightly lower
weight reading than I actually was last night
- although it had been quite close to that
weight last week - before 4 days away from
work for the long bank holiday, and some
dubious eating and drinking !
On the strength of all my own evidence I
was judge to have done well, and urged to keep
up the good work. I have been asked to give
blood and urine samples in mid may so my
progress can be more accurately checked. One
of the blood tests can "see back in time", or
at least arrive at an average over a month or
two. So I have to try to be very good for the
next 6 weeks, but I reckoned I could get away
with one extreme extravagance last night, and
as I suggested I would yesterday, I scoffed
the whole walnut cake slice that has been
sitting in my cupboard for nearly two months -
I think I bought it just before all this blew
up.
That cake tasted delicious, as walnut
cake tends to, but I don't think it would have
lasted much longer in the cupboard. There were
slight hints that it was starting to dry up. I
treated myself to one other thing last night,
although maybe "treat" is a little strong. It
was a large can of lentil and meat stew. By
itself, the whole can would only be a little
more than an 800 calorie meal. That may be a
bit high if it was part of a whole breakfast,
lunch, and dinner routine, but as a sole meal
of the day, plus a few light snacks, it
wouldn't be so bad except for one thing - it
did seem that the sugar content was a little
high (unless you compare it with walnut cake
!).
The thing about lentils is that they
contain a lot of fibre, and this can cause
some interesting reactions in the gut. I was
prepared for farting most of this morning, but
I was not prepared for what actually happened.
In truth it seems difficult to blame it on the
lentils, but what appeared to happen was that
there appeared to be an attempt at a new speed
record for how fast a lentil could race
through the human digestive tract.
I went to bed feeling fairly stuffed,
but not too uncomfortable at about 9pm, and it
wasn't long before I was fast asleep. Sometime
before 1am, and probably closer to midnight, I
woke up feeling rather bloated. Initially it
seemed like wind, and a couple of explosive
reports had my bedroom stinking like a sewer.
After a while the pressure grew again, and
this time I thought it wise to go out to the
toilet, and it was a wise choice that time,
and the next half dozen times !
To make matters worse, at some time,
either while thrashing about in bed, or more
likely during some sort of twisting action as
I semi-rolled out of bed, I managed to pop my
dodgy rib (or ribs, or ligaments, or
whatever). So there I was lying in bed with my
chest hurting and my gut hurting, and always
the fear that I would have to dash to the
toilet at any second. It didn't make sleeping
very easy. In fact it made sleeping impossible
until 3am or later.
There was nothing for it but to turn off
my alarm, ignore having to go to work, and
just try to get as much sleep as I could. In
practice that didn't seem much, but it was
better than trying to feel like going to work
half asleep, and with pains in my chest, and a
tender gut. So I dozed off now and then, and
eventually called work to tell them the good
news. Most of discomfort has now gone, but
even now I am getting little twitches from my
gut, and I am thinking that yet another visit
to the toilet might be wise soon. I don't know
where it all came from before, but I have a
feeling that those lentils have not actually
appeared yet !
It is nice and sunny as I write this,
and it is starting to warm up a bit now - at
least enough to stop my fingers tingling. I
would like to use my unexpected free time to
go out and do some exercise, and maybe I will
later one, but for the moment I feel staying
near the toilet may still be prudent (even if
it is just paranoia). However, this doesn't
mean my time will be wasted. Had I been at
work it would have been after I got home, but
it might be possibly earlier now, I am
expecting a visit from my friend Patricia. It
will be the first time I've seen her since she
went to Argentina last year (maybe last June
or July ?).
As I mentioned a day or two ago, some
bits of my house are looking cleaner and
tidier than they have been for some time, and
maybe this morning I could do a bit more
cleaning. Sometimes I have to have a practical
reason for doing these things, and a visit
from Patricia seems a good enough excuse to
get my hands dirty. Before doing that I might
try and have a snooze !
Tuesday
29th March 2016
08:02
BST
I think that yesterday was sunnier than
I expected it to be, but right on cue it
poured down at approx 6pm as the forecast said
it would. It was an extremely heavy downpour,
but it didn't actually last all that long, and
the sunshine almost resumed again afterwards.
While the air temperature hit 13° C it still
felt rather cool in the wind. The wind eased
off in the evening, and while it was still a
bit breezy this morning, it was a quiet night.
It was nice that today, on the first day back
at work since the clockes changed to BST, it
is a fairly bright morning. I expected to walk
to the station in the dark, but the pre-dawn
light was good enough to give bright twilight
when I left home. It very quickly brightened
up after that, and the sun was shining when my
train reached Waterloo. Much of today, or at
least right up to the time when I leave work
to go home, will be bright and mostly sunny.
It could be pouring down as I make my way home
(Boo !). Tomorrow should be bright and mostly
sunny too - apart from a hail shower forecast
for 7pm ! Also like today, the temperature
should hit 12° C in the afternoon. Maybe if
the wind is a lot lighter it will actually
feel warm - until we get pelted with hail !
These were the two cranes near my house
this morning. I heard (indirectly) from an
expert who said that the chain on the crane on
the right should have been reeled in before
the crane was left after the last time it was
used to prevent it swinging all over the place
in yesterday morning's fierce wind. As you can
see, it was not quite light, and not quite
dark when I walked to the station. With
hindsight I realise that it brightened up a
lot in just the 5 minute walk to the station.
Sunrise was at 06:41 this morning, and I
arrived at the station just before 06:30.
Sunset is at 19:29 this evening.
At midday I stated that I was going to
indulge in extreme laziness prior to having to
come back to work after the long bank holiday
weekend (although I may not have actually used
thos words). I have to confess that I lied -
although it was more a case of not being able
to see into the future rather than an attempt
to deliberately tell an untruth. It all
started when I suddenly remembered a fairly
simple task I had to do. It wasn't an
emergency, but it was possibly on it's way to
being one. It was all to do with the fan
heater in the front room. It had developed a
squeak.
The cure was easy enough. Unplug the
heater, take out the four screws holding the
case together. Take out the two screws holding
the fan motor in, and oil the bearings at each
end of the motor. That's the simplified
version, but while it is open it is wise to
clean out all the fluff and muck that gets
sucked into it. Some of it can stick to the
fan blades as well. So they need a good clean
too. In practicaal terms this meant getting
the hoover out to suck up all the loosed dust
and debris. While I was at it I thought I may
as well overhaul a spare fan heater too. The
motor in that one was really stiff, but freed
up easily with just a couple of drops of
Three-In-One oil.
To clean the fan blades, and also to
give the outside of the heaters a bit of a
clean and polish, I opened up a packet of some
of those pre-wetted flash wipes, and I also
used a microfibre duster/cleaning cloth for
the final finish. That meant I had all the
tools and ingredients to do a bit of cleaning
in the front room. I ended up cleaning and
polishing the TV, which being an old CRT model
collects dust like it's going out of fashion.
I cleaned and polished a little occasional
table - I think that's what it is called. It's
a little table that stands about 14 inches
high, and has a 14" x 14" glass top. Sitting
on top of that table was my landline phone. It
is very rarely used, and it was extremely
grubby. It now sparkles ! Finally, I hoovered
a lot (but not all) of the floor.
I felt quite good for doing that work,
and it is sort of nice to think that little
bits of my house are occasionally clean, tidy
and presentable (but only little bits !).
Another of the good things was that it
distracted me from food for a couple of hours.
I don't think I would have given into my
resolve not to eat anything in the afternoon,
but it certainly made it easier. Apart from
hoovering the floor, nothing I did was what
you might call physical, and burning lots of
calories, but when I checked my blood glucose
level at approx 5pm it was right in the middle
of the target range. That was surprising after
how high it had been in the morning after my
walk around the park. I really don't
understand how my blood glucose level can be
so high in the morning, and yet be close
enough to perfectly normal in the afternoon
and evening. In order to not scare my doctor I
have stopped recording my morning
measurements. When I see her after work she
will just see the readings before eating
dinner, and a couple of hours afterwards - and
they are all with the target of "between 4 and
7" that she says they ought to be !
Having found my blood glucose had
returned to normal I decided that I would have
some dinner last night. I didn't fancy salad,
and that was a pity because what I did have,
cod in batter, seemed to give me indigestion.
That indigestion didn't help in getting a good
nights sleep last night. Although I long for
the days when I would fall into bed, and not
know anything about it until I get woken by my
alarm, it is possible that I am sleeping
better than I sometimes think I do. Last night
featured a rare example of getting more sleep
than I thought I was getting. I had a dream
that I was awake, tossing and turning, trying
to get to sleep. It felt vividly real until I
felt like a strong wind blowing across my
naked back. As I thrashed around trying to
both cover myself, and wondering where this
strong wind was coming from, I woke up and
realised I had been dreaming. I have no idea
how long that dream actually lasted, but
within the dream it felt like an hour or so.
The odd thing was that when I woke up I didn't
feel cold at all, and I was soon asleep again.
This morning I feel better than I
should. I definitely feel like I have more
energy than some mornings, and I seem to have
fewer aches and pains. I still have some
aches and pains, and in particular I have
painfully reminded myself that some movements
can cause a twinge from my "floating rib(s)".
I think the morning sunshine has elevated my
mood, and that helps to make the day better.
Now if only my office would warm up a bit I
would feel almost comfortable ! I know I am
being stupid when it come to trying to predict
what my doctor is going to say this evening,
but I have some optimism that the latest blood
glucose readings will get her off my back for
a while (hopefully 6 months or more). If that
is the case then I know what I shall be having
for dinner tonight - Walnut cake ! (Assuming
it hasn't gone green and mouldy in the 2
months since I bought it, and then found out
that I couldn't eat it until I had stopped
seeing the doctor for a decent length of
time).
Monday 28th March 2016
12:04
BST
It was fairly windy when I was out to
the pub with Jodie yesterday afternoon, but
those winds would strengthen during the
evening. It's hard to say when Storm Katie hit
us, but it was very wet and windy during the
night. The rain had stopped by about 9am this
morning, but the gales continue. It is
actually nice and sunny as I write this, but
the forecast reckons there will be a splash of
rain around 6pm. By then the wind will have
decreased to a mere "stiff breeze", and the
night should be a lot calmer. Tomorrow is
forecast to be breezy, but there should be
some sunshine, and the temperature should hit
12° C by late afternoon. Once again, rain will
probably fall sometime around 6 or 7pm.
It was notable that it stayed lighter
for longer last night after the change from
GMT to BST, but I didn't really appreciate it.
It became rather nasty outside, and I think I
may have drawn my curtains before sunset to
hide the images of black skies and rain. It
might seem strange, but I can't really
remember what I did yesterday evening, or even
what time I went to sleep. I'm sure that I
didn't watch any television, and I didn't feel
any need to eat any more than just an odd
nibble after eating the large packet of crisps
when I got home from the pub. I think I just
sort of lazed about reading a few pages here
and there, and tinkering on my PC. Then at
some time I got into bed, turned the light
out, and sometime later I was asleep.
I woke at least once during the night
because of the storm going on outside. There
was no thunder and lightning that I was aware
of, but the wind was howling, and I could hear
the odd thump of a wheelie bin blowing over. I
suppose every thump could not be a wheelie
bin, and could have been fences blowing down,
or sheds collapsing somewhere out of view, but
in the neighbourhood. One slightly alarming
thing is that the two cranes I can see out of
my bathroom window were obviously getting
buffeted a lot. At some point an orange light
started flashing in the control cabin. First
on one crane, and then on the other. I have an
idea that the light was show that they were
getting near their limit of stability. If
either one came tumbling down it would
probably miss my house by at least 100 feet,
and probably more, but it would still make an
awful mess !
I shot this video
at about 8am this morning. The wind was
really buffeting me, and I couldn't hold
the camera steady, the sound is lousy, but
it does show the hoist swinging about in
the wind.
I really have no idea if I slept
well or not last night. What I do know is
that I woke up feeling no worse than I do
on any workday morning - i.e. pretty bad !
While that may sound bad, it was just par
for the course, and like most workday
morning, I began to feel better once I was
washed and dressed. Well I guess I
couldn't be feeling that bad because I
decided to brave the wind and rain to go
and see what state the park was in. There
was some light detritus to be seen, but
nothing dramatic - which was a bit of a
shame really !
A crow obliged me by posing to show a
loose feather being lifted by the wind.
At the Ladywell end of the park I found
this big puddle. It looked as if it was
quite deep, although I didn't check, and
I had to go around it on the wet, muddy
grass.
It doesn't hint at the wind, but this
picture probably gives a good flavour of
how dull and grey and wet, and nasty the
park was at approx 8.30am this morning.
This second
video, assuming you can see it, shows
the weir by the bridge that crosses
from the park into Lewisham Hospital.
There is a fair bit of debris caught
up in and around it, and the flow of
water is unusually high. It is rare to
see "white water rapids" on the river.
If I ignore the fact that my
fingers were feeling freezing in the
cold wind, and particularly those of
my left hand were feeling quite
painful at one point, I felt perfectly
OK on this (approx) 1.5 mile walk
around the park - right up to the last
50ft. For some reason my legs felt a
bit tired for that last little bit. It
turns out that I probably could have
felt much worse. Soon after getting
home I checked my blood glucose level.
Evidently three pints of beer, and a
large packet of crisps yesterday still
had echoes today ! I decided not to
record the reading I got to avoid
alarming my doctor when I see her
after work tomorrow. I don't think I
dare eat anything but lettuce leaves
until then ! It seems highly likely
that I will be on insulin before this
year is out. That will be no problem
apart from the inconvenience, and all
the messing around while the doctors
prod and poke me while testing this
and testing that etc etc. I predict,
but I could easily be very wrong, that
it will feel like I've moved into the
surgery for a couple of weeks !
The wind seems much calmer now,
there has been quite a lot of sunshine
while I have been writing this, and
the temperature has gone up to 13° C.
I probably ought to take advantage of
it somehow, but I don't feel like it.
I actually feel a bit bored, and that
is probably also a good reason why I
should go out or something, but I
think it is a sort of self imposed
boredom. There are many things I can
think of that I could do even without
going out, but maybe I just want to
enjoy as much laziness as possible
before I go back to work tomorrow
after this 4 day weekend.
Sunday
27th March 2016
19:59
BST
As noted yesterday, after a dry, but
rather dull day, it poured with rain in the
evening. The thick cloud helped the
temperature stay up a bit during the night,
and this morning started at around 8° C.
Unfortunately a strong wind made it feel a bit
cooler, and while the temperature probably
peaked at around 12° C earlier this afternoon,
it still felt cool, if not chilly in that
wind. On a more positive note, we had all the
promised sunshine today, and very little of
the promised rain. I think the last shower was
over well before midday. The forecast is
saying that the rain will resume at about
10pm, and will continue right through until
almost midday tomorrow. After that it is
supposed to dry up and there should be plenty
of sunny periods.
During the night the clocks changed from
GMT to BST. I knew it was going to happen, but
I paid very little attention to it. This was
because most of my clocks auto update - at
least the clocks I consult most of the time
(i.e. my PC and my mobile phone). I went to
bed rather late last night despite feeling
rough, or maybe because of it. Once I got to
sleep, I seemed to sleep well, but it seems
that somehow my internal body clock updated in
the night too, because I woke up at 5am as
usual - except that it was 5am BST and not 5am
GMT !
It wasn't all that long before I was
trying to get back to sleep again, and I
eventually managed it. I can't remember how
much more sleep I got, but I guess I probably
managed to top up my total sleep for the night
to 6 hours. That was still 2 short of the 8
hours I feel I deserve, and in consequence I
still felt tired today, and I was yawning fit
to bust when I started writing this !
Apart from sleepiness, I still feel what
I can only describe as rough today. It is so
hard to describe it though. There are no pains
that I can describe. The closest analogy is
that it feels like my body is over
pressurised. If you could feel high blood
pressure, this is what it might feel
like. One slight possibility is that it
is some sort of vague allergy to my new duvet.
This feeling did seem to coincide with using
that new duvet. The good news is that the
rough feeling is getting intermittent now, and
I predict that it won't be long, perhaps
tomorrow, when I suddenly realise that I
haven't felt bad for a long while.
I haven't done much today. The most
significant thing that I have done I did last
night. It was uploading the full album of
photos from my walk around London on Friday to
Flickr, and adding all the notes and tags. It
was what made me very late for bed last night.
You can see the whole album of 39 pictures in
high resolution right here - https://www.flickr.com/photos/135353558@N03/albums/72157664125577133
Don't forget that if you click on any of the
pictures in album view you will that single
picture with all it's tags and notes, and then
if you click on that picture it will expand to
high resolution. Move around the picture by
dragging it with the mouse, and click on it to
go back to normal display resolution.
The most significant thing I have done
today is to go out and have a few beers with
my friend Jodie. We met in the Catford
Wetherspoon's pub at approx 3pm, and I had 2
pints in there. Although it is "beer festival"
time in there, there were not that many
exciting beers to try. So after the two pints
in there we adjourned to The Catford
Constitutional Club for another beer in there.
After that I showed Jodie where the bus stop
behind Tesco was so she could get a 320 bus
into Bromley. It was quicker to go to that bus
stop than go to the bus stops on the main
road, plus I had checked on my phone that a
320 was due with a few minutes of us leaving
the place.
A couple of hours before going to the
pub I had eaten some lunch. It was a rather
sophisticated lunch, and one designed not to
add any sugar to my diet - because it was pure
protein (and a bit of fat). Originally it was
supposed to be some cheap and cheerful beef
grills (the sort made out of reconstituted
meat). Unfortunately I rather cooked
those to a crisp ! They were still nice in a
crunchy sort of way, but were only half the
size they should be. So I treated myself to a
steak for a second course.
That meal helped line my stomach before
drinking beer, but it didn't stop the raging
hunger than beer seems to bring on (well it
does to me). After seeing Jodie on the bus I
felt good, bad and hungry. It was another
occasion when the bottom of my body (my legs)
were in really good working order, and I
almost sprinted home. The main problem with
the top half of my body was my chest clicking,
popping, and grating one almost each footfall.
On this occasion it was not painful, but it
sort of felt like it should be.
It was was the very, very top of my
body, my brain, that was most definitely
feeling weird. I seemed to have an
overwhelming desire to open a packet of
crisps. It was more than hunger. It seemed as
if I needed them, and maybe I did for some
reason. Oh well, if nothing else it seemed a
good excuse to open the packet of Guinness
flavoured cheese on toast flavoured crisps.
Eating them has completely wrecked my
diet....no, not really. It's just a bit of a
set back. Maybe it was something that had to
be done because I do seem to feel different,
in a better sort of way, since eating them. I
think it possible that my diet has been a
little too unbalanced in my quest to achieve
my aims. It is possible that it may also have
been a good thing for other reasons. I have
observed (or imagined) that the system needs a
kick now and then, and then afterwards weight
loss improves. I am not so sure that holds
good for my blood glucose level. Oh well,
fingers crossed.
There is nothing to do now but look
forward to longer evenings. I will be back to
going to the station in the dark when I go to
work on Tuesday. That will be annoying, but it
won't last long. On the plus side, sunset will
be almost 7.30pm on Tuesday (actually 19:29).
If we could just get the weather to go with
it, it should mean I will be less reluctant to
go out in the evenings. I'll still need to get
to bed at 9pm so I can get up at 5am on work
mornings, but with enough sunshine in the day
I can probably relax that rule now and again.
Saturday
26th March 2016
17:22
GMT
I guess that I just have to describe
yesterday's weather as stunning ! Maybe it
wasn't summer hot, but it was warm, sunny,
bright and dry. The contrast with today is
just like chalk and cheese. Today is dull and
grey, and yet maybe saying it's like comparing
chalk and cheese is going far too far. There
is one similarity with yesterday - the
temperature has once again hit 13° C.
Unfortunately that has been dulled a lot by
the wind. That is making it feel a lot cooler.
That wind may also be responsible for today
being a lot drier than was forecast. There was
a small shower this morning, but it didn't
amount to anything. Of course having just
written that I turned to look at the window
and it is covered with rain drops ! The
forecast did suggest that this evening could
be a lot wetter, and it seems that it is
probably right. If the forecast for tomorrow
is right there will be a mix of sun and
showers with the temperature oscillating up
and down between 6° C and 9° several times
during the day.
I didn't think I stayed up that late
last night, but I did watch a bit of TV last
night. There was an interesting programme on
about Janis Joplin (the singer), and maybe
that finished later than I thought. I had been
looking forward to trying out my new duvet,
and so looking forward to going to bed. The
duvet, while nice and warm, and occasionally
too warm, is very lightweight. That was both
good and bad. It was nice being light, but bad
that it didn't seem to follow the contours of
my body. That left a few cool areas that
needed a bit of fiddling around. Once I got
the duvet where I wanted it I fell asleep, and
as far as I was aware I seemed to sleep well
under it.
The only problem is that I still woke up
at 5am, and it was only with hindsight that I
realised that getting to bed late meant that I
had maybe 2 hours less sleep than I first
assumed. I've had periods when I have felt
very sleep today. The worst thing right now is
that I feel I want to go to bed more than I
want to go out tonight. Chain are playing in
Greenwich tonight, and I am still trying to
convince myself that I really want to go there
!
One theoretical reason why I may not
have got to sleep so early last night was fear
(although it wasn't really). You may recall
that on previous Saturdays I have been
watching the 1980s BBC series The Tripods with
my friend Aleemah. The Tripods in the series
were somewhere between 100ft and 100 yards
high. So I had to do a double take when I
noticed two sinister red eyes looking down at
me through my bathroom window (left open
because of the mild weather). The reason
fr these two red eyes was obvious half a
second later. Two new cranes have been erected
where they are building the new flats on the
old Greyhound stadium, and they tower over
everything around here - and of course they
have red lights on the end of the jobs to warn
aircraft and helicopters.
I took this shot from the road this
morning. The red lights are just visible
against the light grey sky, but in the middle
of the dark night they are very bright - as
they need to be to warn aircraft.
It was a curious morning. I felt pretty
rough in ways that I can't quite describe. I
felt both very active and very inactive at the
same time. I had a feeling that was like my
head wanted to explode, and my whole torso,
and not just my chest, felt fizzy. I naturally
assumed that I was about to die of something,
but I wanted to go to Tesco before I did that.
I was able to go to Tesco for two reasons. The
first was obviously that I didn't die, and the
second was that after all my housework
yesterday morning there was little to do to
prepare the place for a visit from Aleemah.
If it had just been a little less windy,
or a little less cool, it would have felt
quite nice going to Tesco at 8am this morning.
I was amazed to find that there was quite a
lot of reduced price stuff available at that
time of the morning. So I ended up buying more
sandwiches than are good for me, and also
rather more cheese than I should consume. It
seemed perfectly effortless walking back from
Tesco with my shopping, but as soon as I
relaxed I felt bad again. In this case bad
equated to a deep feeling of weariness.
Between 30 and 60 minutes later I was
out again to walk to the station to meet
Aleemah, and I felt perfectly OK walking to
the station, and I felt perfectly OK walking
from the station down to the pub. It is still
spring beer festival time in the Wetherspoons
pub, and so I resolved to have an extra couple
of half pints of beer. Two out of the four
halves were neither good nor bad. The Bruges
beer was not quite to my taste, and the
"Benjamins" beer was rather good - although
maybe not in large quantities. If you click on
the picture you can open a larger version
where you can read the flavourings of that
Benjamin beer. It includes cinnamon, cardoman,
and coriander flavours.
After sitting down feeling all relaxed
in the pub I felt like I didn't want to get up
and walk home - and it wasn't just because I
wanted more beer. In fact I had tasted all the
beers I wanted to taste. It was just another
aspect of whatever seems to be ailing me
today. It's probably a combination of high and
low blood pressure, and high and low blood
glucose, several cancers, Weils disease, third
degree insanity, and post death trauma.
Mostly it was tiredness, and there was
some sort of proof of that when we got back
here. Aleemah had brought a DVD of the film Jupiter
Ascending to watch. To be honest, I
hated it. Despite it being all action with
explosions every 2 minutes, I found it really
boring, and I could hardly follow the plot. It
may have only been for a few seconds here and
there, but I actually fell asleep 3 or 4 times
while it was on. Even in those few seconds I
managed to dream, but to my great annoyance I
could not remember the dreams. At least twice
when I woke up I was going to make some
comment about the film before realising that
what I was going to comment about was part of
my dream, and not part of the film. Then as my
mind tried to reconcile the difference between
dream and reality it chose to just forget the
dream.
Side note; it's now 6.35pm, and
it is now really chucking it down outside.
Maybe I really, really don't want to go out
tonight - even if it makes me look like a wimp
!
Friday
25th March 2016
17:40
GMT
Yesterday's weather was more or less
what was forecast. The morning was dull and
grey, although fairly mild. During the
afternoon the rain started - and it got
slightly warmer ! The rain was fairly light at
first, but as sunset approached it seemed to
get quite heavy (that was the impression I got
when peeping out from behind the curtains). It
was actually quite a mild evening with the
temperature not really falling below 9° C
until maybe 9 or 10 pm. The temperature fell a
bit during the night as all the clouds
dispersed. This morning the sun rose in a
clear sky, and it wasn't long before the
temperature began to climb. By mid afternoon
it was 13° C, and in central London it might
easily have been 15° C. It is a shame that the
forecast says we will lose the glorious
sunshine tomorrow. It is going to be ghastly
grey, and from midday it will start to rain.
By 5pm it could be quite heavy, and yet the
temperature might hit 13° C again.
On the whole, I felt fairly OK
yesterday. I had the odd twinge here and
there, and some hunger pains, but no real
discomfort. In at least one respect, or
perhaps I should say one part of me seemed to
be on particularly good form. It was raining
when I left work, but my recently bought
hooded rain jacket seemed to work well at
keeping me dry and comfortable. I still wanted
to get the bus the two stops to the station
rather than walk through the rain, but the
buses followed the long standing tradition of
being nowhere in sight on a day when it would
have been really useful to get one.
So I put my best foot forward and
carried on walking to the station. Apart from
the annoyance of having to walk when I didn't
want to, it was easy going. When I got to the
station there were some kids yobbing about
jumping in and out of the lift for no apparent
reason. Rather than spoil their fun I went up
the three flights of stairs to the platform. I
feel most reluctant to do it, but I could
almost describe it as being easy. Of course it
wasn't, but maybe it was easier than it has
been for ages and ages, and maybe ever. No it
can't be ever, can it ?
I didn't repeat my athleticism (cough)
by running up the escalators when I got to
Waterloo station, but I didn't hang around as
I made my way to Waterloo East station. In
theory I was all set up to rush home, grab a
quick bite to eat, and then rush out again for
the Thursday night drink, but two things
stopped me doing that. The first was that it
was pouring with rain (it started getting
quite heavy as I got home), and secondly I was
considering my quest to reduce my blood
glucose level, and my trouser size along
the way. Beer would have spoiled that a bit,
and getting even slightly drunk could have
given me the uncontrolled munchies. So I was
good and stayed in and ate sensibly - mostly.
I suppose there was also the third reason that
I just didn't fancy going out once I got home,
but maybe that is covered by the heavy rain.
It is probably just as well that I
didn't go out and have beer because it turned
out that my blood glucose level was not as low
as I hoped it would be (although still in the
OK area). It didn't help that some new chilli
sauce I had found had stupid amounts of sugar
in it. Part of me questions why chilli sauce
needs to be so sweet, but the other part knows
that the answer is that it was probably the
sugar that made it so nice.
It's a bank holiday today, and that
meant I didn't have to get up for work today,
and in turn, that meant I slept better last
night than usual ! I was still awake at 5am as
if I was getting up for work, but I didn't
actually get up straight away. I eased myself
into the waking world over a period of time,
and felt much better for doing it that way. It
must have worked because I have had quite a
busy day.
One of the first things I did was to
wash my work shirts, and some underwear. Once
that was hanging up to dry I did a pretty
thorough job of doing all the washing up and
cleaning some of the work surfaces in the
kitchen. While I was feeling all domesticated
I brushed the back garden path as far as it
went until it disappears under mud and twigs
and weeds (a job for a sunny afternoon !). I
also did a bit of tidying up in the front
room.
By 11am
it was looking warm and sunny, and I decided I
would definitely go out and take some
pictures. There is loads of engineering work
going on on the railways this long bank
holiday weekend, and most of the seaside is
not easy to get to, but just for a change
there were trains to Charing Cross today. So I
went up to Charing Cross and estimated a sort
of circular walk. It seemed warm enough to go
out in just shirt sleeves, and no coat - and
it was !
When I checked the "Simply Walk"
tracking app on my phone I found my route,
although obviously not a perfect circle,
turned out be close to one. It seems that my
navigational skills in the West End have not
completely faded away over the years.
I was a bit surprised to see that I had
only walked 1.94 miles. I would have estimated
it as being a bit more than that. Then again I
thought I had probably been walking for longer
than 54 minutes. Sometimes it is quite
surprising just how compact central London is.
I took heaps of photos while I was out,
and I'll eventually edit them ready to show a
few here, and make a new album on Flickr, but
one photo I took turned out to be a little
special. I didn't realise until I got home
that while taking a picture of the monument to
the right of the bus, I had taken a picture of
the Fender Routemaster bus. Both Fender, the
famous guitar maker, and the real Routemaster
bus, not this new plastic version of one, are
both celebrating their 50th anniversary. As
far as I can tell, only one bus has been
specially painted like this one. It is a shame
I never took pictures of the sides and back of
the bus. Both have pictures of guitars on
them. You can read all about it, and see the
all over pictures here - http://www2.fender.com/experience/fender-tone/strat-routemaster-double-decker-bus-celebrate-60-years-of-classic-design/
or read a TFL press report here - https://tfl.gov.uk/info-for/media/press-releases/2014/august/tfl-and-fender-celebrate-60th-anniversary-of-two-design-ico
I was very lucky when I got back to
Charing Cross station. If I had just missed a
train I would have had to endure a 30 minute
wait for the next one, but my timing was such
that I only had a three minute wait ! 25
minutes later I was back in Catford. The walk,
and the rail journey there and back, didn't
seem to tire me, and indeed I would hope a
mere 2 mile walk would not do so. Instead of
going straight home I went and did a bit of
shopping.
The first shop I went to was the
original Poundland where I wanted a packet of
"magic sponges". I don't know if they are
something new, but I have only recently
discovered them. They are a white sponge with
some fine white silica sand on the surface (at
least I think that is what it is). So they are
mildly abrasive, and rather good for polishing
things like the bathroom or kitchen sink. Of
course I bought other stuff in there too, but
nothing of particular note.
After Poundland, where everything costs
a mere £1, I went to Poundstretcher where
everything doesn't cost just £1. I had this
yearning for a lighter duvet, and I bought a
nice lightweight 10.5 tog one for £8.99
(reduced from £9.99 !). It is now on my bed,
and I have fantasies that I am going to sleep
differently, in a positive way, under it
tonight.
I now feel like I have had a rather full
day, and while I might make a start on some
photo editing, I think I'm mostly going to be
very lazy until I can test my new duvet.
Tomorrow I'll be seeing Aleemah in the
morning, and I am looking forward to a couple
of halves of beer for breakfast (and maybe
more !).
Thursday
24th March 2016
07:56
GMT
I can't seem to recall seeing any
sunshine yesterday, but it was still sort of
bright, and by the afternoon it was very mild.
I think the temperature did hit the forecast
12° C. Today the temperature may hit 10° C for
an hour or two around midday, but most of the
time it is going to be just 9° C. To make
matters worse, it is, and will continue to be
a rather grey, sunless morning. To make things
even more worse it is forecast to pour with
rain from about 2pm until 4am tomorrow
morning. Friday, which is a bank holiday, is
currently forecast to be dry with some
sunshine now and then, and it could reach 13°
C. After that it gets cold and soggy again -
just what we need for a long bank holiday
weekend !
I was surprisingly free of any
discomfort yesterday. I had a couple of brief
twinges from my chest, but basically nothing
really hurt. That's not to say I was feeling
fully fit and limber - I doubt that will ever
happen again - if it ever did ! One negative
feeling I did have was a rather strong
sensation of hunger for a while. That was not
surprising considering my current eating
regime. It was lucky it happened at work. If I
were at home I would have probably slaughtered
the fattened calf (if I had one) and put it
between two slices of bread !
By the time I was going home from work
the hunger pangs had gone, and I felt quite
comfortable to change my shoes at home to more
comfortable shoes, and go straight out again.
It wasn't the grandest of expeditions. I first
walked to Cash Generator's shop out of
curiosity. I noted they had another Canon EOS
400D DSLR camera in the window, and it was
only £80. That was cheaper than the price I
paid for my secondhand one from there, and it
looked like it came in a better carrying case
(possibly with some extra accessories in it).
If I hadn't bought one already I would have
bought it. They are a fine camera.
After Cash Generators I walked to the
pharmacy attached to my doctors surgery, and
picked up my prescription for all my blood
pressure drugs. Then I walked back along the
high street towards Cash Generators, but only
as far as Aldi. I did a very selective shop in
there. I topped up my salad ingredients, and
bought some ham and stuff, plus three 2l
bottles of their own brand sugar free, diet
cola - which is very good for a supermarket
own brand cola - infinitely better than the
muck that Tesco sells ! I also bought a 9 roll
pack of toilet paper that I hope will last for
ages if I keep eating as I am at the moment.
Apart from building a huge salad I did
little else last night except exchange a lot
of messages with my friend Patricia. She was
admitted to Lewisham hospital with deep vein
thrombosis yesterday, and she was very good at
keeping me up to date with her progress. I
think I can safely leave her care to the
hospital and her boyfriend (aaarghh !), but I
hope to visit her in there soon. Maybe even
tonight unless she is about to be released
soon. Treatment for deep vein thrombosis, a
potential killer, was once meant a 5 to 10 day
stay in hospital, but I believe new treatments
usually mean only a couple of days is needed,
although a lot of aftercare is still needed.
The improvement is all due to
nanotechnology...sort of !
I feel I must add that my salad was so
huge purely because I got a bit carried away
pulling leaves of a head of lettuce. The
actual lettuce looks quite small and compact,
but once you start pulling them off it can
quickly grow to a huge towering mass of
lettuce - well maybe not for experts or the
sensible, but it seems to happen to me. Maybe
it is the result of having to buy a whole
lettuce for one person. So my salad was very
big, and yet because it was mostly lettuce, it
had very little nutritional value, and very
little sugar in it. When I checked my blood
glucose level 2 and a bit hours after eating
it had actually gone down compared to when I
checked it before eating. It is now
consistently in the normal range (ignoring any
spurious early morning readings), but higher
than I would hope for.
This morning was one of those mornings
where I would have liked to go back to bed
after getting up. I seemed to sleep reasonably
well, at least until 3am. After that it didn't
seem so good, but I still slept intermittently
after that until I gave up and got up just
after 4.30am. My chest felt a bit delicate and
easy to provoke this morning, but aside from a
few twinges, one involving having to reach
over to tie one of my shoelaces up, it seems
to be generally OK so far. One good piece of
news is that my trousers continue to get
looser. I can't be definite because I don't
know what the starting point was, and I
haven't paid much attention to tenths of
kilograms, but it seems I have now lost 3 or
4kg, and maybe more. It's not going as fast as
I would like, but some say that is better for
you. If I could just cut out some of the
nibbles I have before and after my dinner !
Tonight I have several choices. One is
to do nothing, and that is attractive. On the
other hand I could join the regular Thursday
night drinkers. Tonight's venue is The
Greyhound in Bromley. The only problem with
that place is it is easier to get to from home
than it is from work, and once I get home I
don't want to go out again. I am also tempted
to go home and then go out a bit later to go
to one or both of the open mic/jam sessions
happening in Beckenham tonight. If I were
younger, much more fit, and much more healthy
I would spend some time in Bromley before
getting the bus or train to Beckenham, but I
am neither young, fit or particularly healthy
! Plus I need to avoid too much beer until
I've got the doctor off my back. All these
options could be null and void if I decide I
need to visit Patricia in hospital.
This temporary bus stop is just around
the corner from work. Judging by the state of
some railings 15ft back from the stop, there
was quite a serious crash that totalled the
railings, and knocked the permanent bus stop
out of the ground. That must have been some
smash ! I don't see many temporary bus stops
these days. In fact I can't recall when I last
saw one. What I do know is that I very much
prefer the old traditional design with it's
elegant concrete bottom. A triangular piece of
plastic, possible around concrete, or filled
with sand, just doesn't look right.
I think I mentioned that South West
Trains Ltd were showing off their new class
707 trains (or a semi plastic replica of the
front of the train) on the concourse of
Waterloo station yesterday. Here's the first
view I got as I emerged from the link from
Waterloo East station. Frantic work was going
on to get it all ready to show off to the long
suffering public. Having more trains available
means that some of the existing trains can be
marshalled into longer formations, but that's
about all. The new trains will be no more
reliable, and no more comfortable. In fact
many people will not even realise they are any
different to their usual trains. Here's
another couple of snaps - the second taken on
my way home from work when the "train" was
open for the public to inspect.
Wednesday
23rd March 2016
08:12
GMT
Yesterday was definitely like the day
before was supposed to have been. It would be
nice if the forecast for today was very wrong,
but it's not looking like it yet. Yesterday
was sunny and warm...or at least warmish by
the time I left work to go home. I think the
temperature only hit 11° C, instead of 12° C,
but with hardly any wind it felt rather nice
standing in the sunshine. By the time I got
home the clouds had just about covered the
sky, and that kept a bit of warmth in. So this
morning started off a cool, but not too chilly
8° C. The latest forecast predicts a few sunny
periods for the next couple of hours. That
seems very unlikely when I look at the sky.
After about 11am, and then for the rest of the
day, it is supposed to be like it is right now
- misty grey sky, and rather dull. The good
news is that the temperature is supposed to
reach 12° C. Tomorrow is probably just going
to be a slightly cooler version of today.
I felt pretty uncomfortable yesterday
morning. At 10 or 11am I decided to take some
Ibuprofen. I usually take just two tablets
because that is the normal recommended adult
dose, but on this occasion I took three for
the simple reason that there were three
tablets left in the packet. There should have
been four tablets left in the packet, but some
days ago, maybe last week, I accidently
dropped one tablet, and it rolled away to an
inaccessible place (unless you are very small
with knees of steel). So I took three tablets,
and they worked very well ! I had hardly any
pain after that, and somehow the effect lasted
until it was bedtime.
It made going home feel good, and the
warmth and sunshine made it feel even
betterer.* I even found some reserves of
energy, and walked up the escalator at
Waterloo. All this put me in a good mood to be
even more careful about what I ate last night.
Dinner was just a single course - although it
was a big one ! It was a salad, without too
many tomatoes this time, and some smoked
mackerel with a side serving (or something
like that) of some peri peri mackerel. I still
snacked on a fair few nuts, and a chunk of
cheese, but my blood glucose level tests
suggested that I was being sufficiently
careful in what I ate.
* Betterer is a new word invented to
suggest one notch better than better !
Yesterday morning I went to the toilet
more times than usual, and I assumed that it
was a delayed reaction to the excesses I ate
over the weekend. I also went once (or was it
twice ?) later in the day while at work. That
seemed a bit unlikely after all I had done in
the morning, but it happened. Then last night,
at around 8pm I had to go again, and boy did I
have to go, and go, and go ! I would say it
was a mystery where it was all coming from,
but I think a better phrase would be it was a
dysentery where it was all coming from ! It
was all very unpleasant, and very stinky, but
wonderful for my weight. Most of the loss was
obviously dehydration, but it was nice to
appear to have lost almost 4kg in just a few
weeks when I dared myself to get on the scales
again. Whether this explosion in the digestive
tract had any bearing on the chest discomfort
that plagues me for a day and a half is
unknown, but it does seem to be a bit of a
coincidence.
I did two other things last night. I
finished reading the book I was reading.
Reading the last couple of chapters was nice
and relaxing while my guts turned somersaults.
I also washed my hair. That was a pretty
dangerous thing to do. I did it in the middle
of when I was only getting a very short
warning that I was about to explode again. It
could have been most unfortunate if I had the
three second warning while my eyes were full
of shampoo !
It took a little while to find the
ultimate comfortable position to go to sleep,
but once I had gone to sleep I seemed to sleep
better than recently. I did have one extended
period of being awake at 3am, but I don't
think that lasted more than 15 minutes. I woke
up this morning feeling pretty lousy. My chest
felt like it was as bad as ever, and it
clicked and popped as bad as ever when I was
pulling my shoes on and pulling up the
shoelaces, and yet it seems to have been
mostly OK since then. I came to work feeling
quite good. I seemed to have almost the sort
of energy I have after work, and I seemed to
be able to walk as fast as I dared without
having to breath too deeply. I could have
pushed it a bit further, but I was wary of
irritating my chest. One twist, or jerk could
easily "pop" whatever bit of my chest is
loose, and flapping about inside me.
I have a cunning plan for tonight. No,
it isn't cunning, and I'm not Baldrick, but it
is a plan. I think I may go via home, but I
need to pick up a repeat prescription from the
pharmacy, and while I am in the vicinity I
might go into Aldi. If it is early enough I
might even take a look in Cash Generators and
see if they have anything interesting in their
window (or inside). After that it will be
dinner time, and then not long after that it
will be bedtime again.
This morning they were selling trains on
the concourse of Waterloo station. I haven't
time to process the picture I took of that,
but at the other end of the concourse Admiral
were giving away carrier bags in direct
defiance on the governments 5p per bag scheme.
That's anarchy ! Hooray, Anarchy In The UK
!!!!
Tuesday
22nd March 2016
08:03
GMT
It's looking like there is a far better
chance of today being like yesterday was
supposed to be. There was some bright sunshine
yesterday, but not much. There was also some
hazy sunshine, but a lot of yesterday was
rather dull. Without the sunshine the
temperature only reached 9, or maybe 10° C.
During the night the cloud that spoiled things
yesterday went away and the temperature
dropped to 3 or 4° C. It looked like some cars
had frost on their windscreens when I walked
to the station, but it could have just been
dew. Despite it obviously being rather chilly,
there was a sort of spring feeling in the air.
The sky was, and remains blue, and with luck
we will get a morning of solid sunshine, and
with a bit more luck it will extend into the
afternoon. The forecast says it will start to
cloud over from 2pm, and by 5pm we will have
lost all the sunshine. It seems more feasible
that today could hit 12° C, and perhaps more.
Tomorrow is currently forecast to be much like
yesterday. That is not too bad, but it would
be nice if it was a lot better.
I felt lousy at work yesterday. I had
all sorts of aches and pains plus I felt
tired, hungry, and not very warm. It was a joy
when home time came around. Once I got moving
I felt warmer, and many of the aches lessened.
By the time I got home I was still feeling a
little delicate, but basically comfortable.
The first thing I did when I git in was to
check my blood glucose level. It was a little
high, but still under 7 mmol/l, and
considering the excesses of the weekend, it
was probably lower than I thought it might be.
Approximately 2 hours after dinner it had
actually fallen to a quite reasonable level.
One reason for the fall was that I was
able to eat very carefully. Fifty percent of
my dinner was very low in calories, and it
should have been very low in sugar content as
well. When I was in Tesco last Friday I bought
a bag of beansprouts. I thought I would see if
they made a good salad ingredient, but I
didn't make any salads over the weekend (but I
did eat a couple of ready made ones). Last
night those beansprouts were starting to look
like they had to be used very quickly, and so
I made one of my special meals. I haven't made
one of these for ages. It is no more than
beansprouts boiled for a few minutes in water
with a beef stock cube, a squirt of chilli
sauce, and a generous squirt of tomato purée.
It is the latter that adds the unknown sugar
content. The beansprouts are eaten with the
stock, and together they can be quite filling
with very little food value.
The other half of my dinner was salad
with some sliced Polish smoked sausage. The
main source of sugar in that was the tomatoes
- and there were quite a few of them. Once
again I decided that the pack of tomatoes
needed to be used very quickly - one of them
had grown green fur ! If I had only had half
the amount of tomato my blood glucose level
might have been a bit closer to normal this
morning instead of being a bit high.
I felt quite comfortable yesterday
evening. I didn't even feel particularly
tired, but I decided I ought to get to bed
reasonably early. I don't know if that was a
good thing or not because I ended up having a
lousy sleep. There is always the thought that
if I had felt much more tired I might have
slept better. Once again it was a night where
I seemed to wake up every 2 hours - sometimes
with good reason, like needing a pee, and at
other times for no obvious reason. A little
after 2am I woke up with a very peculiar, and
very cruel ailment. The sole of my right foot
was itching badly. It is an ailment I have had
a few times over the recent years, and I have
never known what causes it.
In some ways it feels a little bit like
how a scratch or small cut might feel, and in
other ways it feels like a gang of hungry
fleas are gnawing away at the sole of my foot
(or whatever fleas do). In the grand scheme of
things it could never really be called
painful, but it seems impossible to ignore,
and the only answer was distraction. So I got
up and spent half an hour on the internet to
amuse myself. The itch hadn't gone completely
by then, but was causing less grief that the
pains from my dodgy ribs.
Something might, or might not, have
happened to my "floating ribs" recently. I
seem to have had less sharp pains from them
recently, and more widespread dull aches.
While tossing and turning in bed they also
seem to be popping and grating more. I am
unsure what is going on, but much of my
discomfort at work yesterday was aches from
quite a few places in my chest. The ache or
pain from just below and very slightly to the
right of my right breast is an old friend, and
usually that is the source of the sharpest
pains when making a bad move. In addition to
an ache from that region, I also had aches
coming and going from several other areas. I
sometimes imagined that there was something
wandering loose in my chest poking me every
now and then.
Unfortunately I think I will be
suffering in a similar way today. While
sitting on the train from Waterloo to
Earlsfield the pain was diffused across my
chest, and I did wonder if it was less
muscle/rib/ligament based, and might have
something to do with my heart. That probably
remains an option, but quite what is a
mystery. It would be far more obvious if it
got worse instead of better when walking from
the station. I actually felt quite good when
doing that walk, and it felt unusually easy.
Now I am sitting down at work, and have
been for an hour now, I have an assortment of
aches and pains. Many of them I can explain,
and some I can't. I think the hunger feeling
in my gut is pretty obvious. Some back ache is
most probably the result of sleeping awkwardly
to cause less pressure on my chest. I have no
idea why I have a headache, and I can only
guess why my chest is aching again. To top it
off, I feel like I want to go back to bed
again, and sleep for another hour or two.
It is going to be nice to go home again
today. Hopefully it will feel warm on the way
home, and hopefully I will feel less bad. I do
have one thing I want to do tonight, and that
is to wash my hair. The rest of the evening I
will be doing no more than battling against
feeling hungry so I can continue to lose
weight and reduce my blood glucose level. One
other thing I could do is to try and remember
to be a bit more careful when folding Peacocks
carrier bags !
Monday
21st March 2016
08:00
GMT
After a rather grey day it should have
been nice when the clouds broke up about 90
minutes before sunset. Unfortunately the
largest patches of blue sky were not where the
sun was until the sun was so low in the sky
that it could do no more than light up the
tops of some of taller buildings around. It
did make for a quite pretty sunset though. The
temperature held up remarkably well last
night, and this morning it was still 8° C when
I walked to the station. The sky is very misty
grey right now,but if the forecast has any
credibility it will all suddenly go away in a
few minutes time (!!!), and we will have a
gloriously sunny morning, and a fairly sunny
afternoon. That is supposed to send the
temperature up to 12° C - which is almost
warm, and some say it could rise to 15° C -
and that is warm. Tomorrow is not supposed to
be quite as good, and then things get even
worse. The current theory is that the
forthcoming long bank holiday weekend is going
to be a washout !
This was the best snap I got of the
sunset last night. It is not as impressively
pink as it was a few minutes earlier, and
there was hardly a trace of pink left a few
minutes after I took this picture.
Turning around to look at the eastern
sky I noticed that the moon was very visible
between gaps in the clouds. So I took this
picture of it. I think it was at about 18:30.
The sun was below the horizon, but there was
still a lot of after glow, and that's why the
sky looks grey instead of black.
I spent late yesterday afternoon laying
on my bed reading, and I also had a snooze. It
was not a long one though. I don't know how
long it lasted, but it may have been no more
than 10 minutes. It was rather perplexing that
I didn't really seem to feel tired yesterday -
and that was despite not sleeping at all well
on both Friday and Saturday nights. I thought
I had better try to go to sleep early last
night, but for all my best intentions I think
it was almost 9pm before I turned out the
light, and turned over.
At first I didn't feel like I would ever
get to sleep, but I guess I was probably
asleep not that long after 9pm. Apart from it
being in something like 2 hour sessions with
very small gaps between them, I sort of slept
OK last night. I guess all dreams could be
classified as weird, but last night I had one
dream that falls into a special category of
weird. It was a purely third party dream -
like watching TV. If I had any part in it at
all it was as cameraman. I can't believe I
wrote the plot, but I guess it had to have
come from some strange dusty corner of my
brain. I can remember very little of the plot
now, but I do remember the climax. It
concerned a man who had two girlfriends, and
what happened when they arrived at the same
time at the man's house (which appeared to be
on some country lane). If it had been a
traditional soap opera there would have been
an almighty row, but it wasn't like that. The
final scene was of the man sprinting away down
the country lane as the two woman watch from
the middle of the road. The scene was shot
from a camera crane which slowly elevates as
he runs into the distance. The final view
before fadeout is looking down at the two
woman who appear to be holding hands. If I
describe that as if it was a film script it
was because that is what my viewpoint was in
the dream. I was just an observer, and didn't
take any part in the action. Even curiouser is
that I have no idea who the "actors" were.
They were no one I know from real life, or
even from TV or movies.
My first thought when my alarm woke me
at 5am, which is a rare occurrence, was that I
seemed to feel quite good. That feeling lasted
all of 30 seconds ! I actually felt, and still
do feel, pretty lousy. Most of the lousiness
is from my chest. Bits of it randomly ache. I
think a lot of it is a delayed response to the
strain of washing a towel and a sheet
yesterday, but the rest of it is just because
that is what my chest does these days. A small
part of my overall discomfort could be the
result of eating too much over the weekend. I
did my best to avoid all the stuff that
directly raises my blood glucose level, and I
hope that when I test it when I get home from
work it will be reasonably OK. If it is not
then I shall blame it on the strawberries I
ate. They didn't taste very sweet, but I
expect they still had a lot of fructose in
them.
I expected my belt to feel a lot tighter
this morning after all the excesses of the
weekend, but it is possible that it is
actually a microscopic bit looser. It
certainly seemed no effort at all to pull it
up to the tightest notch. It almost make me
wonder if I would have survived wearing one of
my small pairs of jeans at work today. I think
I prefer to play it safe and where my usual
work trousers - not only that, but between the
two identical pairs that I have, they still
have a good 6 to 12 months, or even more, of
wear left in them, and I wouldn't want to make
the redundant prematurely. Maybe if I am
really good this week, I'll be able to wear
one of the smaller pair to work next week. If
I can keep it up for another fortnight I may
even feel comfortable wearing my red jeans to
a gig !
So tonight I have to eat mainly salad,
and that is about my only plan for tonight. I
have plenty to read, and I can imagine
spending most of the evening laying on my bed
reading. On the other hand, I still need to do
something about building a more permanent
replacement for my temporary-for-three-years
web server ! I might do something to that
project, or I might strip down to my
underpants and brush the stair carpet, or
another carpet somewhere (read what I wrote
yesterday if that seems completely weird
- it's actually only slightly weird !).
Sunday
20th March 2016
15:31
GMT
The thing about
yesterday's weather was that it was
uninspiring. It was cold, but not terribly
cold, and it was grey, but mostly not terribly
dark grey. I am sure I saw the thermometer
indicating 10 or even 11° C at one point in
the afternoon. Today has not been that much
different up until now, but there could be a
small change happening. The forecast did say
that there could be a sunny interval at about
this time, and indeed there has just been a
few minutes of sunshine. The sun has gone in
again now, but it still looks brighter
outside, and maybe the sun will come out
again. My downstairs thermometer currently
says 11.5° C, and the one outside the upstairs
spare room is saying 12.6° C. I guess it is
almost mild outside. It's back to work
tomorrow, and at one point it looked like it
might be a grim day, but the forecast is
currently saying there will be some sunny
intervals during the morning. The afternoon
will be lightly overcast, and the temperature
is supposed to peak at 11° C at 3pm.
Yesterday was another demonstration of
how at heart I am a day person. I had no real
difficulty going out to meet Aleemah at approx
9.30am, and I could have easily enjoyed more
than the two pints of beer that I had time to
drink. By 6pm my body was already going into
low gear for the night. I wanted to see Chain
playing in The Chatterton Arms, and I quite
fancied seeing a bit of Room 306's gig in The
H.G. Wells centre, but I just could not raise
the enthusiasm to get dressed and go out.
In one respect it was the right
decision. Chain could not start their gig
until all the sportists in the pub had
finished watching their rugby match. As far as
I could see, the match didn't seem to end
until 10pm, and I doubt Chain started playing
until some time after the final whistle had
been blown (or whatever they do in rugby to
split the opponents and get them back to their
hutches). It would have meant a really
tediously late gig. I think it would have
finished at around midnight. The gig at The
H.G. Wells centre could have been far more
attractive, but I just could not be bothered.
The sad thing is that after all that I
didn't get the wonderful eight hours of beauty
sleep I wanted and deserved. Last night was
another night where I slept really badly...or
did I ? Maybe it was all a dream because
I don't seem to have felt terribly tired and
sleepy today. I'm pretty sure that the
scorpion attacking the spider on the wardrobe
that I don't have in a bedroom I have never
seen before, was definitely a dream - although
curiously not a nightmare. I didn't seem to be
overly concerned about having those two
nasties in my bedroom, and I was rather more
concerned about the birds that flew in the
open window - not for attacking me - the fear
was that they might do what birds do, and shit
on everything !
I had some grand plans for today, but
the cold and dull weather put me off. One
thing I did do ended up a bit more extensive
that I thought it would. It started with using
the dustpan and brush to brush up a few bits
of lettuce I seemed to have dropped on the
floor while eating last night. I have to say
that I have never tried using a dustpan and
brush while only wearing underpants, and now I
have I can recommend it ! It makes bending
over so much more easy than wearing even the
least restricting jeans. I liked it so much
that I used the dustpan and brush on the
stairs too. In a curious way I did like it
too. I've never tried using a dustpan and
brush on the stair carpet before. In the past
I've always struggled to use the vacuum
cleaner, but that is such a palava that I
rarely do it. Going back to hand tools may
seem retrograde, but it seems to work quite
well. Maybe if I was ultra keen I would run
the hoover over the stairs too - just to pick
up the last remaining specks of dust (of which
there were probably plenty if you were stupid
and looked too hard !).
With that little bit of housework done I
finished dressing, and went to Aldi to get
some shopping. I tried out another pair of
jeans from my "I wonder if these will ever fit
again" pile, and while they may still be a bit
tight for work, where I spend long sessions
sitting down hunched over a microscope, they
seemed perfectly comfortable for shopping. I
also tested out a pair of shoes I bought some
time ago ready for the summer. They are a pair
of Vans slip on shoes. Being expensive and
"Branded", I had some sort of naive idea that
they might be better than cheap and cheerful
ones. They were OK to walk to Aldi and back,
but I can't honestly say they have any special
properties.
The next thing I did was split into two
halves with dinner (or lunch) in the middle. I
decided to not only change my bedding, but to
wash some of the old smelly bits too. The
duvet cover is a thick heavy one, and I think
that will have to wait for a warm sunny day
when I can hang it, still dripping, in the
garden to dry. I have washed the bottom sheet,
and two pillow cases, and they are currently
drying. I also washed a small hand towel at
the same time. The only unfortunate thing
about the new duvet cover is that it is one
that I haven't used since I came out of
hospital back in 2013. While my chest was all
safely stapled together, the bottom of the
wound on my legs, where they extracted the
vein for the bypass transplant, was rather
messy and leaking a lot (until I stopped the
nurse mucking around with it, and just let it
dry out naturally). I didn't realise how much
a mess it had made of that pale beige coloured
duvet cover. Anyone know how to remove 3 year
old blood stains and hide a corpse
?
I guess my lunch was actually my dinner
because it was a fairly substantial steak and
salad dish. It was both a treat and sensible
too....sort of. The salad would have been
almost innocent - particularly since I
realised that some of the flavoured vinegars I
use have an awful lot of sugar in them, and
now avoid them. I assume that steak is not a
source of sugar (unless marinated in treacle
or something weird), and it was fairly lean
meat. So in theory, while quite a big meal, it
should have ticked many of the boxes for my
new healthy eating lifestyle....well, at least
until I have seen my doctor in 9 days time.
Now there is nothing left to do until
bedtime, and work tomorrow. I think I feel a
snooze coming on. Maybe it is more to do with
boredom, or avoiding it rather than a real
feeling of tiredness. I think I'll just lay on
my bed reading and see what happens.
Saturday
19th March 2016
15:09
GMT
Yesterday was every
bit as bad as the forecast suggested it would
be. It was unrelentingly grey, and it was
cold. Maybe it wasn't quite as cold as I
thought it would be as I made my way home from
work, but it still wasn't comfortable. I think
the best I saw was 7° C. Today has been better
than the forecast suggested it would be.
Instead of unending dark grey skies there have
been a few occasions when the greyness was
quite light grey, and the temperature has been
higher than the maximum of 7° C forecast. I
have seen figures of 10 and 12° C on my
thermometers. Unfortunately the wind, while
not that strong, is still strong enough to
make it feel much cooler outside. I'm not sure
what to make of the forecast for tomorrow. It
starts off the same as today, but, if taken
literally, at 5pm we switch from dark clouds
to light grey clouds, and then at 6pm a few
rays of sunshine may peep around the clouds.
Some of the afternoon could be 9° C, but the
morning, and after dark may only be 5 to 7° C.
Yesterday Air New Zealand were
having some sort of competition/promotion
for their wares on the concourse of
Waterloo station. The first thing that
caught my eye when I saw this stand was
what appeared to be models of flamenco
dancers. I couldn't work out how this
related to an airline - particularly one
based in New Zealand and not Spain. I'm
still not sure.
I felt pretty lousy at work
yesterday. A combination of tiredness,
hunger, and not feeling all that warm,
made my aches and pains both better and
worse - and by better I really mean I was
sometimes distracted from them, but when I
wasn't they were enhanced. It was not a
good time for my manager to inform that
the higher echelons are thinking that I
ought to work on two desks/benches. One
would be spotlessly clean, tidy, and
surreal for when I am supporting
production, and the other my usual one
with it's high efficiency filing system
for when I am supporting Research And
Development. What a load of bollocks. I
thought the days of this crap were over,
but it seems not.
I did my best to let t all pass over
me, but because I was not feeling good to
start with it got me feeling rather bad.
Revolving around in my brain were thoughts
of resignation, revenge, murder,
mutilation, genocide, and a few unpleasant
things, but mostly I just felt very
depressed ! It cheered me up a little bit
when I left work to go home, and it felt
good to find that I had far more energy
than I thought I had, and my walk to the
station was almost exhilarating in it's
speed...well, maybe not quite good, but it
was sort of satisfying.
Of course once I got on the train,
and started reading The Evening Standard,
I was soon very pissed off again. It
seemed it was all politics and doom and
gloom, and sport. I am not sure what had
me grinding my teeth together most, the
sport or the politics. Had there been
something about politicians playing sport
I would probably have jumped under the
train - which is not easy to do from
inside a train !
When I arrived back in Catford I
went home via Tesco. For once I was very
selective about what I bought in Tesco. I
was very mindful about the thrill of being
able to squeeze into my red jeans again on
Wednesday night (I wrote about it last
Thursday), and I want to continue the
process that made it happen for as long as
I can. The worst things I bought in Tesco
was some cheese - low or no sugar, but
quite high in calories - and some salmon
fishcakes - containing some unwanted
carbohydrates. Almost everything else was
salad type stuff.
Earlier in the day I was hoping I
might feel OK to go to a gig last night,
but before I had even left I had
formulated an alternative plan. It was to
try and have a fairly low calorie/sugar
meal. Then have some very large whiskies,
and then go to bed. That is pretty much
what I did. Dinner was mostly fish,
although I did have a chunk of cheese and
some nuts. My blood glucose level only
went up to 6.1 two hours after eating (it
had started at a very nice 5.9 before
dinner). That was about what I would have
wished for.
After just two large whiskies I went
to bed at 8pm. At first I wondered if I
was fooling myself going to bed so early,
but the next think I knew was that it was
about 10.45pm, and I had got over a couple
of hours of sleep under my belt.
Unfortunately things were not very
straightforward after that. It seemed I
could only sleep in dribs and drabs after
that. At 1am, or thereabouts, I actually
got up and read some technical news on the
internet for half an hour, maybe more.
(Fortunately technical news rarely pisses
me off).
For the rest of the night I got 30
minutes sleep here and 20 minutes there.
At 6am I gave up trying, and started to
get up. By 7am I was washing a shirt and
some other stuff. After that was done, and
hung up to dry, I started tidying the
place up a bit, ready for a visit from
Aleemah this morning. The trains were not
running to and from London today, and
Aleemah had to get the bus from Canada
Water to Catford, and I met her in the pub
instead of at the station.
That gave me time to pop into the
new Poundland (where the 99p shop used to
be) to buy some bleach and some other
useful (and useless stuff - why did I need
some new cigarette lighters just because
like many before them they had LEDs in
them ?). I also had time to test two
halves of beer before Aleemah arrived. I
then had two more halves while Aleemah ate
her breakfast, and drunk her coffee. They
were all rather nice, but the second two
were the best.
I think I have pictured the beers I
drank in the correct order from left to
right. The curious thing is that the
Vienna Red is described as a lager beer.
Now lager doesn't have to be pale in
colour, although it usually is. Maybe that
is not curious at all, but what definitely
is curious is how the Yakima and the
Vienna Red looked to be identically
coloured, and tested amazingly similar. I
suspect a mix up with the barrels ! I'm
not sure if it was best, but the Trooper
666 was very nice. It is one of the beers
produced for Iron Maiden (the heavy
rock band) - and that seems a fine reason
to drink it in my opinion !
The only other significant thing
about going out to join Aleemah in the pub
was that I wore another pair of jeans from
my "I wonder if I'll ever be able to get
back in them ever again" pile of jeans.
They were a snug fit, but seemed perfectly
comfortable. The only fault I could find
with them is that the pockets are a bit
small when you try and stuff in a wallet,
an Oyster card in it's plastic wallet, a
60+ Oyster card in it's own plastic
wallet, and a handkerchief all in one
pocket.
Later today I face a difficult
decision. I do and don't want to go to a
gig tonight. It may be that if I don't
have a snooze soon I may be too tired, but
my decision hangs on more than that. Chain
are playing in The Chatterton Arms in
Bromley tonight. It is fairly easy to get
to (and get home from), and usually it is
a fairly nice pub to be in. The trouble is
that Chain can begin to play until some
bloody rugby match has finished. Maybe
people will be watching it on the TVs in
the pub. It is possible that the gig won't
start until 10pm, and it is even possible
it could be later than that ! I could die
of boredom waiting for the gig to start.
There is also a gig going on in The
H.G. Wells Centre in Bromley. That is
supposed to start at 8pm - much more
civilised. I'm not a great fan of the
performers, but they are OK, and it is
possible that it could be lightly attended
because I think there is something else
going on elsewhere that many people who
would normally gravitate to the HG Well
will be going to. That would make
photography easier (assuming there is some
decent lighting). In theory I could spend
an hour or two there, and go on to The
Chatterton Arms. The only fly in the
ointment is that I am not sure if I really
want to go out at all tonight.
Friday
18th March 2016
08:00
GMT
It was certainly sunny for
much of yesterday, and the temperature ended
up somewhere near the 10° C that was forecast.
It may have even made 11° C for a while. That
extra temperature was certainly noticeable
when I left work, but I was still happy I had
my winter coat on. It wasn't all that long
after sunset, maybe an hour, before the
temperature had dropped to just 7° C.
Fortunately it didn't fall to much further
overnight thanks to a thick blanket of cloud
to keep the heat in. It was just under 4° C on
this overcast morning. Unless the forecast has
been changed recently it is forecast to be
grey all day, and the temperature will
struggle to reach 7° C. There is the chance of
some drizzle today, but I think they said that
is more likely to the west (or was it east ?).
The worst thing is that the weekend will very
likely be very similar !
Talking of the weekend - it's been
mucked up already !
I took this picture of the monitor on
platform A of Waterloo station the night
before last, but forgot to show it yesterday.
I don't think I had any plans to go into town
this weekend, but if I did there are ways and
means. Trains from Catford Bridge will be
terminating at New Cross. From there I think
The London Overground service is running to
Canada Water, and from there you can get the
Jubilee line to London Bridge and Waterloo.
Trains from Catford station are probably
running to Blackfriars as usual.
Yesterday I had an extended train
journey to meet up with the Thursday drinkers
in The Shortlands Tavern. It's now a familiar
route - Earlsfield to Clapham Junction -
Clapham Junction to Denmark Hill, and Denmark
Hill to Shortlands station. Simple really, but
still a pain in the backside ! I was
considering having just one pint, and trying
to make it last, but that was a stupid idea. I
did manage to just have two pints before
getting the train home again (direct
Shortlands to Catford station).
This picture is technically all wrong,
but I sort of like it. It shows everything I
wanted to show. It is the London Overground
train at Clapham Junction station that took me
to Denmark Hill yesterday. I hope it is
obvious that it was gloriously sunny.
This was Shortlands station about half
an hour after sunset last night. I don't know
where the camera managed to find all the blue
in the sky from. To my naked eye it looked
quite dark grey. By the time I got home, maybe
15 to 20 minutes after this picture was taken
it was fully dark.
Unlike the previous Thursday, two pints
did not leave me feeling drunk, although it
was still enough to slightly weaken my
resolve. I hadn't eaten for a full 24 hours
when I arrived back in Catford, and I wanted
instant gratification ! I hadn't completely
lost my resolve so I only ordered three bits
of fried chicken and nothing else. It wasn't
quite as satisfying as a bucket of chicken and
chips, but was probably a lot better for me !
I did have a zany idea that I might eat
nothing else but those three pieces of
chicken, but that didn't happen. I also had a
large handful of peanuts and walnuts, and then
some slices of fairly lean looking smoked
Bavarian ham. I didn't bother with checking my
blood glucose level last night, or this
morning, but I think I probably got away with
it. I did weigh myself this morning, and in
two days I have either lost 0.1kg, or I didn't
really bother to remember the reading down to
one decimal place two days ago. I think the
latter is more likely.
I don't think I had a very good night
last night. The main problem was my chest. I
noted one curious thing when I was laying on
my back. Everytime I breathed in there was a
click, or pop from the centre of my chest. If
I applied very gentle pressure to the centre
of my operation scar it stopped. Once upon a
time I thought it was my sternum, the bone
that runs down the centre of the chest, that I
had damaged when I carried some stupidly heavy
shopping not that much more than a week after
leaving hospital. I was told that was
impossible, but maybe it was only unlikely,
and I managed to do it. I suppose I could try
and demand an X-ray to show what has happened
to the bones in my chest, but even if I had a
broken sternum I doubt anything would be done
about it. I guess I'll just have to live with
this discomfort for ever.
This morning I felt pretty rough when I
first got up, but by the time I had showered
some of the aches and pains faded into the
background. Unfortunately I managed to upset
my chest when brushing my hair. Pushing and
pulling with my arms above my head is one
thing that can often lead to some discomfort,
but it is often unavoidable. Now I am at work
I feel pretty creaky, and I have a strong
desire to lay down and be bloody lazy -
probably snooze too, but I guess I had better
try and do some work today.
Tonight and tomorrow poses a problem.
There are two gigs on that I want to both go
to and not go to. The Spiders are playing
tonight in The Swan in West Wickham. I'd like
to see them, but I really don't like The Swan.
Plus getting out on Friday after a week at
work is usually really hard. Tomorrow night
Chain are playing in The Chatterton Arms in
Bromley. It is an easy venue to get to, and
the pub is usually quite pleasant, but there
is a problem. There is some sort of Rugby
match on Saturday night, and it will be
watched in the pub until it finishes. That
means Chain will be on late - possibly as late
as 10pm, and that's past my bedtime ! As I
say, I want to go to both gigs, but I don't
want to go to either !
Thursday
17th March 2016
07:52
GMT
Maybe today will be
the day that yesterday was supposed to be.
There was some sunshine yesterday afternoon,
but it was a bit patchy, and not as strong as
I expected. Not only that, but by the time I
reached Waterloo on my way home from work the
sun had all but disappeared. By the time I
arrived in Catford it looked like it was about
to pour with rain - it didn't, but there was
certainly no sunshine for the rest of the day.
I think the temperature did get as high as 9°
C yesterday afternoon, but a cold wind blew it
all away and it felt very chilly as I made my
way home (except on a hot South West Trains
train). This morning it was just cold enough
for a frost to form, although the air
temperature seemed to be slightly higher than
2° C. The reason for the cold temperature is
that the sky is completely clear, and unless
the weather forecasters are lying again, it is
going to be a gloriously sunny day...and today
the temperature might hit 11° C. Hopefully the
wind will not be too strong and make it feel
chilly. Hopefully the forecast tomorrow will
either change, or be completely wrong, because
cold grey skies are forecast for tomorrow, and
Saturday, and Sunday, but next Monday might be
less cold and less grey (but still not
actually sunny).
I didn't feel that comfortable at work
yesterday. I sometimes felt hungry, and
sometimes my chest was mildly sore, and maybe
a few other bits ached as well. I still
intended to do some sort of extra walking
exercise on the way home from work, but it
became so dull, miserable, and cold that I
went straight home instead. When I got indoors
I had a nice surprise. I checked my blood
glucose level, and it was 5.2 mmol/l. That was
right in the middle of the ideal, or normal
range which my doctor keeps blathering about -
between 4 and 7.
I decided not to celebrate, and had
another low most things dinner - the core of
which was a salami salad - which to be honest
was not low in fat, but it should have been
low in sugar and other carbohydrates. Maybe it
was because when I checked my blood glucose
level again, some two and a half hours after
eating, it was still 5.2mmol/l. In theory that
indicated that my pancreas was working quite
well and able to supply enough insulin to
quickly deal with any sugars in, for instance,
the tomatoes that formed part of the salad.
I didn't really do anything of note last
night except to get into a long, and somewhat
boring discussion about faulty washing
machines with a friend of mine on the phone.
STOP ! I almost forgot something very
significant that I did last night. I think it
was sometime last year, when I had tried to
half heartedly to lose a little weight, that I
went through my collection of trousers. I
ended up with two piles. One pile was trousers
that would fit me easily, and some that I
could squeeze in even if they were a little
tight for comfort. I kept that pile in my
bedroom. The other pile was of trousers that I
didn't have a cats chance in hell of even
doing up (in many instances I couldn't even
make the two ends of the waistband even touch
each other). I put those in the spare room,
and sort of hoped that one day I might be able
to wear them again. Last night I tested them
again. There were still quite a few that I
couldn't get close to doing up, but two pairs
were almost wearable again, and one of those
pairs was my red jeans. Those red jeans were
always a bit tight, but last night I could do
them up, and walk around the room. I didn't
dare try to sit down in them, but it was a
good indicator that I do seem to be losing
more weight again.
I went to bed at 9pm last night, and as
soon as I turned over onto my right side my
chest went pop ! It didn't hurt at the time,
but it felt quite dramatic. Ultimately it did
leave my chest feeling a bit sore, and I had
to be careful how I slept. It didn't really
make for good sleep, but strangely it does
seem that I slept reasonably well after all. I
had an assortment of dreams that were
interesting, but of no particular
significance, and one that was a bit
nightmareish. I dreamed that I was living in a
small flat in North London, and that I hadn't
seen or spoken to anybody for weeks. It was an
incredible feeling of isolation such that I
have never felt in real life despite often
being totally isolated during the Xmas holiday
period when work closes for almost a
fortnight.
I know my sleep was getting intermittent
as morning approached, but I only really woke
up just 5 minutes early. I didn't feel too
good when I woke up. All sorts of bits ached
to some degree, and my chest felt extra
tender. After my shower I got another
indicator that I had slept well - although I
still don't know how it works. I checked my
blood glucose level and during the night my
body had found enough sugar from somewhere to
raise the level into the bottom of the danger
area ! It had doubled overnight, and I hope
that it was a misreading. It is possible,
though unlikely, that there was some residue
of shower gel on my finger, and that residue
somehow affected the reading. A slightly more
likely possibility, although still stretching
it a bit, is that I used a faulty test strip.
I have found that there can be small
differences in the reading shown by different
test strips, but such a large error is
unprecedented. I guess my blood glucose level
really was that high this morning.
Hopefully my blood glucose level will
have returned to a nice low value by this
evening, but I may never know about it. It's
Thursday, and Thursday is boozing night.
Tonight the venue is The Shortlands Tavern. It
is simple to get to, although the actually
journey is a bit gutty. I have to get one of
TFL's awful Overground trains from Clapham
Junction to Denmark Hill station, and then
change onto an overcrowded Thameslink train
direct to Shortlands station (via Catford
station). The problem with this journey is
that the Overground train has uncomfortable
longitudinal seats, and sits at Clapham
Junction for ages before leaving. All the
while it is waiting the doors keep bleeping
and closing as if we are about to depart, but
it is just a timer closing any open door after
a minute or two to try and maintain the
temperature on board the train (they have both
heating and cooling systems). The Thameslink
train is tedious because it is crowded, and
because it stops at every stop - and there are
loads of them - 8 to be exact. The very
worst thing about tonight is that I can only
allow myself 2 pints (although 1 pint would be
better). Even two, after fasting for almost 24
hours, does get me feeling decidedly wobbly.
Wednesday
16th March
2016
07:44
GMT
I have no idea where
I got the crazy idea that it might be sunny,
and 11° C yesterday afternoon. It certainly
wasn't ! I don't think there was a glimpse of
the sun all day, and it certainly didn't warm
up at all...well I guess it did - just a
little bit. It almost made 8° C (I think the
highest I saw was actually 7.8° C). Oh well,
at least it was dry. It is forecast to be dry
again today, and there is some reason to hope
that this afternoon will be sunny. It's almost
sunny right now. There are some gaps in the
clouds where I can see blue sky, and if one of
those happens to get in the right place then
it will be sunny - albeit for as little as a
minute or two. The forecast reckons the
temperature will climb one whole degree by
midday. That will take it from 7° C to 8° C,
and then at 2pm the light grey clouds will
start to break up to give some sunny periods.
An hour after that, if you can believe this
level of detail, the clouds will totally clear
to give continuous full strength sunshine
until sunset. Tomorrow is currently forecast
to be very sunny with the temperature going up
high enough to be detectable as slightly mild
if the wind is not too strong (10° C). I guess
this means it will actually snow !
There were times when I felt quite
hungry yesterday, but excepting one small
thing, that is about the worst I felt while I
was at work. (I am also ignoring the brief
pain when I stabbed my finger with the sharp
end of a scalpel blade. Such pains have
obvious reasons, and so don't count in the
long lists of aches and pains.) The one
exception was mostly my left foot, but also a
little bit from my right foot. The new shoes I
was wearing gradually caught up with me. At
the end of the day they still didn't nip,
pinch, or chafe, but still managed to feel
uncomfortable. All the discomfort was on the
underside of my foot, and I guess it was a
symptom of a hard thin sole on the shoe.
I still felt that it would not have
happened, or at least would not be as bad if
it had been a warm day with nice sun warmed
pavements to walk on. It was for that reason,
maybe helped by a general feeling of feeling
not as bad as many nights, that I walked the
long way round to home via Lidl. I bought two
more pairs of those cheap shoes. I may wear
them for short periods, such as going to the
shops, but I won't be wearing them to work
again until the summer. They could be this
years version of the cheap Chinese slip on
plimsolls that I enjoyed wearing last summer.
While I was in Lidl I couldn't resist
buying some other stuff. In fact I ended up
with quite a heavy bag of stuff to lug home.
Some of the weight was a pile of salad
ingredients, and some of the weight was a
bottle of whisky. (It's always useful to test
supermarket "own brand" booze - in the case of
Tesco it is nicer than well known brands). One
addition to the weight was a tub of herrings
in a creamy sauce. This was in addition to the
two I had bought on Sunday, and waiting for me
in the fridge. It was a bad purchase !
I made the terrible mistake in thinking
that those tubs of herring would be healthy in
some way, and I was terribly, terribly wrong.
Who would ever believe that fish had to be
served in a sauce containing more sugar than
full sugar cola ! For someone trying to avoid
sugar they were a disaster. The only thing I
could do, apart from throwing the tubs away,
was to carefully fish out the fish (!) leaving
as much sauce behind as I could. I think I
almost got away with it.
When I first got home my blood glucose
level was not as low as I hoped, but lower
than yesterday. The curious thing was that it
actually dropped very slightly two and a
half hours after eating. This morning it
was high again, but not as high as many
previous mornings. Maybe if I had not eaten
that fish it might have been lower still
because the rest of my dinner was particularly
low in sugar. The worst thing would have been
the tomatoes, and the best thing the Little
Gem lettuce.
I think I probably intended to go to bed
a bit earlier than I did last night, but I had
to stay up a bit to allow at least two hours
to pass after eating so I could take another
blood glucose reading (as requested by my
doctor). It was almost exactly 9pm when I
turned out the light, and turned over in bed
to go to sleep. As I did that my chest started
hurting. It was a worrying hurt because it was
a bit more central than usual, but it went
away again when I sat up, and didn't seem to
return when I tried sleeping on my left side.
It was almost like a bit of acid reflux, and
maybe it was, but that is more likely to
happen when sleeping on the left side, and
less when on the right side - the exact
opposite of what happened.
I don't really know if I slept well or
not last night. I know I woke up once or
twice, and I remember some pretty weird
dreams. One dream was very inventive, and it
was something that might actually work. The
dream started with me leaving work to go out
and stretch my legs. I seemed to be working in
a house on a village street, but I have no
recollection of what was inside the house. At
the top of the lane was a field, and through a
gap in a tall hedge I could see a machine a
bit like a tractor or back hoe. Mounted
on what would be the bucket of a back hoe
(bulldozer) were two conical tubes. These
produced two vortexes of air that had
different coloured smokes added to them. This
was being blown into a large air vent on a
building so the effectiveness of the
ventilation, or chimney system could be
checked. The idea being that the two streams
of different coloured smoky air would still
come out as two distinct streams. It seemed to
be quite an imaginative sort of dream.
This morning was one of those morning
where I felt (and feel) both good and bad.
Many bits of me seem to be working quite well.
It seems a bit early for my reduced dose of
Bisoprolol to be working yet, but I imagine
that I have a small increase of feeling of
energy. This is all spoiled by my chest
feeling quite tender. I've had a few twinges
from it this morning, but mostly it is just
simmering, and waiting to bite at any false
move. There is another reason to feel good
this morning. It is more in the mind than
physical, but it has it's basis in the
physical world.
For the first time since before I went
into hospital in 2013 (I think this is true) I
weighed myself. My memory is not always
reliable, and this is in an area where self
delusion rules, but my weight this morning was
exactly the same as the figure I am sure I
used to enter into the late lamented Cardio
Trainer app I used to use to track my long
walks, and estimate how many calories I used.
The only reason this impacts head on with
reality is that my waistline, as judged by my
trouser size, has not shrunk back to what it
was then - though it does seem to be a lot
closer than it was some months ago.
Bearing in mind that self delusion in
this area of thought can throw up all sorts of
bullshit, but it is possible there is a real
and rational reason for this - even if it does
nothing to satisfy vanity issues. It has been
said that once all the muscles in the chest
have been cut, such as when being opened up
for quad heart bypass operations, as happened
to me, it can take for ages for the muscles
that control the droop/shape/whatever of the
gut to recover - if they recover at all ! It
sounds like a good excuse as to why I can
still only just squeeze into some of the more
generously cut trousers that once fitted
perfectly. Hopefully, if I carry on eating
like I have been recently, or ideally cut out
a little more crap still, I'll even get back
into my red jeans one day - and I could only
just do that at best before.
Tonight I have no plans apart from a
loose sort of idea that it would be good to do
a little more exercise in the form of walking
on my way home from work. The ultimate goal
will be to get back to walking the 2 miles to
Wandsworth Common station like I used to, but
I don't think I'll be ready for that tonight.
Maybe I might get off the train at Ladywell
and walk through the park to home, but I
reckon the best I will do is to walk via the
high street and the shops. (I wonder what I
could waste my money on in Cash Generator
today ?).
Tuesday
15th March 2016
07:40
GMT
This morning there is
hardly any wind, and even though it is only 3
- 4° C it doesn't feel desperately cold. That
is in complete contrast to yesterday. It was
gloriously sunny for most of yesterday
afternoon, and even though the forecast said
not to expect the temperature to be any more
than 7° C I was expecting it feel almost
pleasant when I went home. Unfortunately there
was quite a strong wind, and it felt bloody
freezing ! We probably just missed a frost
this morning, and that was probably because it
became cloudy overnight. It was only light
cloud, and that meant that while it was grey
this morning, it wasn't that grey.
There are signs the cloud is breaking up a bit
earlier than expected, but the forecast says
we have to go through an hour or so of it
getting very grey, almost black, before the
clouds break up again to leave a very nice
sunny afternoon. It could raise the
temperature to 11° C by the time I go home
from work. Tomorrow is not looking good. It is
supposed to stay dry, but it could be a very
grey day, and probably no more than 7° C.
This picture sets a theme - trains - but
is really here to show how bright it was as I
waited for my train at Earlsfield station on
my way home from work yesterday. The sky was
blue, the shadows were deep, and a howling
wind forced icy air into every crevice ! Well
maybe it wasn't exactly a howling wind the
pierced every crevice, but it was damn chilly
in it !
Before I leave work I normally check all
then trains are running smoothly. Yesterday
there were reports of problems in the Charlton
area, and that caused a few cancellations from
trains to and from Cannon Street station, but
trains from Charing Cross, via Waterloo East,
seemed to be running normally - and that
included my 16:20 train back to Catford.
However, when I got to Waterloo East station
some 25 minutes later, I found that my train
had been cancelled. It is only 19 minutes
until the next one, but it was still a grand
annoyance.
Rather than hang around on a draughty
railway station platform I jumped on the 16:05
train to Dartford mere seconds before the
doors closed. It was the same train I had got
to Lewisham last Thursday. I thought I could
get a bus from Lewisham, and maybe get home
only slightly later than usual. While I was on
the train I checked on the trains at Lewisham
using the National Rail app non my phone. It
showed that my train should arrive at 16:19.
It also showed that a Cannon Street to Hayes
train (via Catford Bridge) that I thought was
cancelled was running. It was timetabled to
arrive at Lewisham at 16:15 - 4 minutes before
the train I was on - but it was running about
8 minutes late. That gave me enough time to
dash through the subway from platform 4, where
my train arrived, to platform 2 where the
Hayes train was just arriving. It is a shame
that that wasn't the usual timing for the
trains because I actually arrived at Catford
Bridge station 8 minutes earlier than I
normally do. A result I was most happy about.
I was also reasonably happy about my
blood glucose level when I got home. I had
fears it would be a bit high after a long
weekend of eating inappropriately, but it was
6.2. I want it a fair bit lower than that in
the future, but it wasn't bad, and within the
normal range. Later on, 2 hours after eating,
it had gone up a little higher than I would
have liked, and I am not absolutely sure what
to blame that on. Tonight I must try a little
harder to eat less, and to attempt to try and
make sure that what I do eat has less sugar,
or carbohydrate in it. That could be tricky
for a reason I'll come to soon.
I felt very uninspired to do anything
last night, and if I hadn't found myself
absorbed in the 4th segment of the Ringworld
series of books by Larry Niven, I might
have been in bed and asleep a fair bit
earlier. When I did turn over to try and go to
sleep it seemed like my chest was going to
play up, and ruin my sleep, but while I woke
up with my chest feeling sore, I managed to
sleep fairly well - at least I think I did.
This morning was a morning where if I
had the choice I would not have come to
work....well not straight away. I wasn't
specifically in pain, but it felt like I
wanted to lie down, and even if I didn't
actually sleep, to have a long rest as I
acclimatised to the waking world. My chest
felt like it was on a hair trigger, my guts
felt that way too, and my head felt ready to
explode. None of these things came to pass. I
could have taken some Ibuprofen before setting
out to come to work, but I didn't, and it
seems I didn't need to.
I am still not 100% comfortable, but
it's good enough. Another thing that is good
enough is, or are, my new shoes - the ones I
bought in Lidl on Sunday for £4.99. As I
probably mentioned on Sunday, they seemed to
be a broad fit, and indeed that is how they
feel. They seem to fit well, and during my
journey into work they didn't nip, pinch or
rub. They do feel a bit stiff, but seems to be
wearing off now. The soles seem rather hard
and inflexible. That reduces their comfort a
bit, but in warmer weather I reckon they could
be quite good.
I think that for £4.99 it might be worth
getting a spare pair or two. If I still feel
they are comfortable when I go home, and if
Lidl have any left, that is what I shall do.
Of course this does raise the danger of buying
other stuff in Lidl - stuff that may not fit
in with my zany idea of what I should be
eating (instead of what I would like to eat).
It probably wouldn't be a bad idea to get some
salad, and maybe a couple of apples. Apples
can be a powerful source of sugar,
particularly the sweeter varieties. So I will
have to be very careful, but I could probably
do with a bit more fruit and vegetables in my
diet. I quite wish I was just trying to lose
weight rather than sugar because losing weight
seems easier The fact that weight loss usually
lowers blood sugar by itself is true, but I am
trying to please my doctor and not myself -
which is ultimately stupid because it is me
who wants to feel better, and not my doctor.
Monday
14th March
2016
07:42
GMT
I am rather liking
this early spring weather we have been having
recently. Yesterday's sunshine was rather
glorious even if it wasn't warm outside. Today
could be a bit of a disappointment. It is grey
morning, although I have seen a few thruppenny
bit sized blue patches in the grey clouds. The
worst aspecct is that there is a very chilly
wind blowing. Not only is it making the
current 5° C feel colder than it is, but it is
also cooling the day down. The forecast says
the temperature should have dipped to just 4°
C now. Later on it will warm up a tiny bit,
but the forecast says 6° C at best. At least
it should be a gloriously sunny afternoon.
Tomorrow is forecast to be almost warm ! The
temperature will hit 11° C, but no sunshine is
forecast. It will be mostly light grey, but
there could be a few periods when it gets very
grey.
What I wrote yesterday evening really
sums up about all I did yesterday. I think I
would have liked to do more, but I couldn't
raise the enthusiasm yesterday, or indeed on
the Saturday and Friday before that. It makes
me wonder where I got the enthusiasm from to
go out on Saturday. I think two contributing
factors are that I ate far too much over the
long weekend. It wasn't excessive "excessive",
but definitely more than I am trying to eat at
the moment. It is even possible that it was
less than I would typically eat when I am only
trying to be a bit careful with what
I eat. It was certainly enough to give me some
periods of feeling a bit bloated. Oddly
enough, I didn't feel bloated this morning. I
guess that after a little eating frenzy
yesterday morning I was a lot more careful
about what I ate (and how much of it). If I
had not gone to Lidl (or any other
supermarket) I would not have had that eating
frenzy, and it is possible that I might have
ate a bit more sensibly.
The other thing that is holding me
back...or at least I think it is...is the
dosage of one of my blood pressure drugs. It
is true that when I am trying to achieve a
blood pressure that my doctor very grudgingly
approves of, a 7.5mg dose of Bisoprolol does
help. Unfortunately, when I am not being
bothered by doctors, and I can relax, my blood
pressure tends to be a bit lower. That seems
to produce two effects. One is a useful
indicator that my blood pressure is low, and
it is that my feet and ankles swell. I have
been having that a lot recently. The other
effect is that walking seems harder, and I am
getting that a lot recently. Compared to how
it was, it is only a small change, but it
still decreases my pleasure. The answer is to
start ommiting the 2.5mg tablet, and just take
the 5mg tablet - that was the reason why I
asked the doctor to prescribe the two tablets
instead of the single 7.5mg tablet. Rather
amazingly she agreed, and said it was a good
idea.
One thing I have suffered from less
recently is any long lasting, nasty pains from
my twisted ribs (or whatever). I still get the
occasional painful twinge, but they have all
been very short lived - often just lasting for
a matter of seconds. However, I can still feel
a lot of tenderness there, and I try to take
care not to provoke it. I also still get
almost persistent very low level aches from my
chest. These are often caused by posture, and
posture definitely includes how I lie in bed.
Last night I found it difficult to get comfy
in bed. I think there was some sort of
conflict between the best position for my
chest, and the best position for a few aching
muscles after some of the more physical stuff
I did over the weekend - such as clearing up
bits of my garden.
So I didn't sleep terribly well last
night. I think I got enough sleep in total,
but it was a close run thing, and I will have
to try and think very positive not to feel
tired today. Other than that, I feel almost OK
this morning. However I am reminded of
something I read in the book I finished
reading last night. The book was written by
Sci Fi author Larry Niven, and he wrote the
book when he was 58 years old. I feel sure
that what one of the characters in the book
said was written from Larry Niven's own
personal experience - "If you can wake up
in the morning with nothing hurting
anywhere, it's a sign that you have died in
the night". So true, so true !
I am trying to think if I have any plans
for tonight. I think the answer is mostly no,
but one idea keeps wafting through my mind.
Maybe today it will catch on something, and
I'll do it....but probably not. It will, or
should be, sunny when I leave work. Although
it will be rather cool, that sunshine may be
enough to get me to do something I haven't
done since before I started suffering angina,
and ended up in hospital in 2013. That
something is to walk to Wandsworth Common
station. On the plus side it would obviously
be a good healthy thing to do, and I am
wearing comfortable shoes today. On the
negative side is that it is an uphill walk for
half of the 2 mile walk. I think I have just
put myself from doing it !
Sunday
13th March 2016
16:38
GMT
There is no doubt
about it, yesterday was a rather splendid
early spring like day. After a slightly murky
start it turned gloriously sunny - and that
sun felt very warm. It is a shame that it only
warmed the air up to 10 or maybe 11° C. Once
the sun had set it got misty. Around these
parts the mist was only thick enough to give a
sort of halo effect around street and car
lights without significantly reducing
visibility. Today has been almost a re-run of
yesterday. The main difference is that it is a
couple of degrees cooler outside. It's about
the same indoors though. Sunlight streaming
through my south facing windows is making my
front room, and bedroom very comfortable with
no additional heating. I have very little
faith in the two day old forecast for
tomorrow, but if it is right it will mean that
tomorrow will be similar to today, except that
the highest temperature will only be a rather
cool feeling 7° C.
It did seem like I was going to waste
the sunny weather yesterday. When it came down
to it, I just was not in the right frame of
mind to go out exploring. I didn't waste it
entirely though. I have a vague recollection
from last year that I wrote about doing some
clearing up in the garden, and saying that it
was only a half hearted effort, but it should
make it easier to do something better this
year. Assuming that wasn't just fantasy, then
it seems to be true. I think I did some
weeding last weekend, but I don't think I seem
to have written about it. On that occasion I
pulled up all the weeds in a patch about 2
yards by 1 yard. Yesterday I did a little more
than that - although the two jobs are not that
comparable. Yesterday's weeds were deeper set,
and harder to pull out. I also used the rake
to rake up more weeds and debris into a pile
to collect and bin the next time. While doing
that I made a tiny bit of progress in
levelling what was once, and maybe again, the
lawn.
One problem with my garden is that many
years of foxes using my garden for the
entrances, and spoil heap, for their digging
under next doors garden, is that there are, or
were several lumpy heaps of soil. Another
unusual aspect of my garden is that there is a
huge layer of old cat litter mixed with soil.
Back in the past, when I had cats, tipping out
the occasional unpleasant litter tray onto the
garden didn't seem to be a problem, but I did
it more and more until I realised that the
soil out there had changed markedly. If I ever
return that area to grass it is going to be
well drained grass !
One last thing I did was to spray
weedkiller onto the ivy that is taking over
the fence. It looks OK, but is quite
destructive, and I don't think next door would
approve of it taking over their garden. I have
no idea where it originally came from, but I
think it escaped from the garden behind mine.
With that last job done I came back inside
feeling like I had done enough hard work for
the day. I did wonder if it was wise doing it
on the same day that I wanted to go out in the
evening.
When the evening eventually came around,
and it was time to go out, I was still
wondering just how I would feel after that
"gardening". I was particularly concerned
about how my chest would feel after all the
pushing, pulling and bending over. In fact it
turned out that it was hardly affected at all.
It was both nice and nasty to go out last
night. It felt very unnatural to be going out
at the same time that on other nights I would
be getting ready to go to bed, but once I got
moving I almost enjoyed it. The mistiness
added a certain charm to the journey to the
pub, as well as te journey home again.
The pub was The British Oak on the far
side of Blackheath, almost in Charlton, and it
was a Chain gig. It is generally a nice
friendly pub, but it suffers from one big
problem from my point of view. It is always so
terribly dark in there. It made photography
particularly difficult. Rather than waste most
shots I resorted to using flash - something I
usually avoid now. I started off using my DSLR
camera, but later on I gave my little pocket
sized Canon Powershot SX210 a go. Under those
conditions it was no worse, and probably
slightly better.
Jo Corteen and her pink guitar.
The whole band against the backdrop of dark
wood panelling that seems to suck all the
light out of the room leaving it rather
gloomy.
The two pictures
above can also be seen in (grainy) high
resolution alongside 16 more at -
I'm not sure what time the gig
finished last night. In the past it has
been a little after 11pm, but I suspect it
went on a little longer than that. I left
a few minutes before 11pm, and I had an
almost pleasant journey home. I had to
wait no more than 5 or 6 minutes for a
bus. It was a different bus to the one I
got there on, and it takes a different
route back to Catford. I think it is a
slightly longer route, but that could be
just my imagination. Towards the end of it
I was getting a little keen to get home to
empty my bladder, but only a little keen.
I was concerned that I might become very
keen to get to a toilet. We had a late
night nutter on the bus who didn't seem to
know where he was going, or where he
wanted to go. I can only imagine what was
going on out of sight of me downstairs. I
think he was ringing the bell to get off
at each stop, and then changing his mind.
A couple of people raised there voices in
protest at one point, and I had visions of
the bus driver stopping to call for police
assistance or something.
Fortunately nothing happened apart
from a few minutes wasted when we called
at unwanted request stops, and I was not
so uncomfortable that I couldn't be very
naughty and buy some fried chicken on the
way home. I wasn't completely naught
because I opted for just chicken and
no chips. So although it was bad, it
wasn't a disaster. Plus of course it was
most welcome to have some hot food when I
got in. I had deliberately not eaten
anything for several hours before going
out. So I was feeling quite peckish, and
with just a light coat on I was beginning
to feel the cold night air.
I may have left the pub early, but
it was till almost 1am when I went to bed
this morning. That made sleeping rather
easy, although I wish I could have slept
another hour or two this morning. I feel I
ought to get to bed fairly early tonight
so I am not excessively tired at work
tomorrow. I could, and to a lesser extent,
I still can feel the effects of my
weeding/gardening yesterday, but overall I
didn't, and don't feel that bad today.
There were some transport options
today if I wanted to go out, but those
options were either buses, or services
from Catford Station. Catford Bridge
station had no service at all today except
for replacement buses as far as Lewisham.
From Lewisham, that I can get to using
half a dozen different buses, I could
either have got a train as far as New
Cross, or to Victoria. Neither destination
seemed very interesting ! Catford had a
normal half hourly service to Blackfriars
in one direction, and Sevenoaks in the
other. I could have probably got to the
seaside by starting from Catford station,
but I didn't fancy mucking about on Sunday
service trains.
I did end up going out today, but it
was only to Lidl - just a fairly brisk 10
minute walk away (perhaps a bit more when
carrying shopping back). I went there
partly as a break from editing photos, and
partly to get a couple of items. Those
items where a pack of variety tomatoes,
and some Red Sun flavour shower gel. I
also bought other stuff including a pair
of cheap trainers for £4.99. The thing
that attracted me to them is that they
looked to have a very broad fitting, and
that suits my great big feet very nicely.
They certainly seem to fit well, but only
time will tell if they are comfortable to
walk in. If they are I might be tempted to
go back for a few spare pairs if they stil
have any left in a few days time.
Photo editing and Lidl seems to be
the only significant things I have done
today, and yet I am beginning to feel
quite tired. I am now looking forward to
putting my feet up for a couple of hours,
and then going to bed. Tomorrow see the
start of another full week at work. The
week after, if I have my dates right, we
can look forward to a bank holiday. I
can't wait !
Saturday
12th March 2016
09:56
GMT
The thermometer said
that yesterday was between cool and cold, but
there was so much sunshine, after some early
morning fog had lifted, it actually felt warm.
That was particularly so in my south facing
front room, and bedroom. With sun pouring
through the window I didn't need any heating
on during the afternoon. Maybe a lack of wind
helped to make the most of the 9° C. That was
the highest temperature I saw late in the
afternoon. Earlier on it was only 7 or8° C.
This morning it has warmed up to 10° C so far,
and it may go higher, but without any glorious
sunshine it doesn't feel all that good. The
forecast warns of fog this morning, but there
doesn't seem to be any here. Sometime after
11am the sun is supposed to break through, and
although there will be some duller periods, it
is supposed to be mostly sunny. By 3 or 4pm
the temperature should have risen to 10° C -
except it is that already ! Does this mean the
afternoon will be even warmer ? Will the sun
actually come out today ? Will tomorrow be
several degrees cooler with any sunshine
confined to late afternoon ? I don't think
anyone knows, and that includes the weather
forecasters more than most !
I had grand plans for yesterday, and I
didn't achieve any of them. I did achieve
quite a few things though. So the day was far
from wasted. In theory it should have given me
more time to pursue some interesting ideas
today. The ultimate grand plan was to go to
the seaside, but that got throttled back to
going for a long walk around one or more of
the parks in the area. I did actually make a
start on doing the latter, but I hadn't gone
very far when I felt uncomfortable. It felt
like I would soon need the toilet. This
feeling went away again after a bit, but by
that time I had decided I didn't want to go
too far away from home. As well as that
problem I also seemed to have a little lower
back pain. Oddly enough, that went away as
well after I had walked a few hundred yards.
What I did do was to walk towards Lewisham
hospital where I wanted to take some pictures.
I think the
plaque in the third picture says more than
I can say about this relic from the past.
There are higher resolution versions of
these pictures, plus big pictures of the
Rushey Green village pump that I showed
here in February, right here - https://www.flickr.com/photos/135353558@N03/albums/72157665620195471
After photographing the pump I
started to walk back towards the centre of
Catford. I hadn't formed a new plan at
that point, but gradually useful options
opened up for me. The first option was to
go into Superdrug and buy some Natural
Source "Wild Cherry and Nettle" shower
gel. My friend Aleemah bough some last
Saturday, and claimed she only paid £1 for
it. I was charged what was on the shelf
price tag - £2.29 ! If only I could have
been patient enough it might have
eventually turned up in the 99p shop.
The Sam 99p shop was my next port of
call. I picked up a few things in there -
including a bottle of Natural Source
"Orange and Ginger" shower gel. I hadn't
seen that flavour before. It smells rather
nice, and of course it was only 99p !
After the 99p shop I went next door to
Poundstretcher where I bought two sets of
new bathroom mats. In an ideal world I
could have washed the old ones, but it was
easier to replace them. The old ones did
have a few stains, but the worst thing was
that they looked so grubby where my black
towel had shed black lint all over them.
Maybe I could have hoovered it off, but it
is not easy hoovering a small mat !
I tracked that little walk on my
mobile phone, and it seems I walked just
1.37 miles. That wasn't much, but in the
bright sunshine I was getting quite hot
and sweaty in the thick coat I was
wearing. I would have been much more
comfortable in my lightest jacket. I was
obviously home a lot earlier than if I had
wandered further afield, and I had to
think of useful things to do to make my
day off work worthwhile.
Replacing the mats in the bathroom
took a few minutes, and inspired me to do
more in the bathroom. I decided that I
would wash the dreaded black towel. I knew
that it would take an awful lot of effort
to wash and rinse it, but I wouldn't have
to wring it out so much because I could
hang it in the sunshine to dry...well sort
of. Unfortunately the sun is not high
enough in the sky to shine into my garden,
but I hung the towel out there anyway -
and it hardly dried at all ! Soon after I
had washed the towel I did some more
washing. This time it was 5 shirts and
some underwear. They dried far quicker on
a clothes horse in front of the fan heater
on low in the warm front room.
That washing was the last
constructive thing I did yesterday. After
that I was either reading, or doing semi
destructive things - like eating too much.
The worst thing I ate was not the worst
because it had lots of sugar or calories
in it, but because it wasn't cooked
properly. It was a pile of fish fingers,
and some of them were really rather rare !
I think it would have been better to have
zapped them in the microwave for 5 minutes
before transferring them to the mini oven
to cook for another 10 minutes, and to
crisp up the breadcrumb coating. I don't
think those fish fingers gave me anything
like food poisoning, but it felt like my
stomach reacted badly to them. I had to
take some antacid in the middle of the
night to calm things down !
One thing I did last night, because
TV seemed boring, was to read some almost
three year old stuff about when I came out
of hospital. It was a very exciting time
for me. Some of the actual days could be
boring as I waited to heal, but at the
same time it seemed so much was going on -
for instance going to a gig just
a week after getting out of hospital
(which was only a week after my quad heart
bypass operation). I don't know if that
was madness or not, but it was certainly
one of the less mad things I did. During
that time I got a huge amount of support
from all sorts of people. Jo and Chris
were doing my washing, and even
volunteered to get shopping for me. Many
more people wished me well, and some went
out of their way to visit me - in one case
well out of her way (300 miles ?), and
twice - once in hospital, and once here at
home. What I wondered last night was
whether I was often too tired (and
sometimes in pain) to let those people
know just how much I appreciated it. Maybe
I appreciate it it even more now.
I guess I didn't sleep that well
last night. As I have already mentioned, I
had to get up to take some antacid in the
night. I think that was at 4am, and I
stayed up for a couple of hours before
getting back to some poor sleep. One
peculiar thing that happened in my last
few hours of sleep is that I couldn't tell
if I was asleep or awake, and whether I
was dreaming or having olfactory
hallucinations. There were several
occasions when I smelled strange smells
for a second or two. One smell was that of
burning cannabis. I guess it was a dream
because as soon as I tried to concentrate
on it, it went away.
This morning the lack of sunshine
squashed my enthusiasm, but since I
started writing some hazy sunshine has
started. It seems to be right on time too
! Could the rest of the weather forecast
be correct ? I really ought to pull my
socks up and take advantage of the
sunshine. I had earlier ideas about going
to the seaside today, but I think I've
left it a bit late in the day for that.
There are no direct trains to London from
Catford Bridge station today, but maybe I
could still get up to London for some
photography. The only trouble is that I do
not feel particularly enthusiastic about
going out at the moment. I think I am
saving my energy to go out tonight. Chain
are playing in The British Oak pub in
Blackheath, and apart from it being
appallingly dim in there, it is usually a
nice venue.
Friday
11th March 2016
08:45
GMT
I'm sure the
temperature never got as high as 10° C
yesterday, but it didn't feel too chilly.
There might have been a few more sunny
intervals than I expected, but the day was
mostly grey. This morning has started with a
frost and it is rather foggy too. The forecast
says in 15 minutes we will have our first
sunny period of the day. Looking out the
window suggests that is very unlikely ! Once
the fog lifts there is a good chance that it
will be sunny, and while the sunshine may
sometimes be a bit hazy, and interspersed with
grey periods, it should be a mostly bright
day. Unfortunately the temperature is not
forecast to go higher than 8° C, which is
probably very similar to yesterday. The
forecast for tomorrow keeps changing every 10
minutes, or so it seems, but the last forecast
suggested it would be a degree warmer, but
probably with less sunshine. At least it
should stay dry...well maybe it will, and
maybe it won't. No one knows - especially our
illustrious weather forecasters !
Once again I had a few periods when I
felt particularly hungry yesterday, and also
once again I didn't seem to suffer from much
else - at least I didn't once I took a couple
of pain killers mid morning. I'm sure I had a
decent sleep yesterday, but during the
afternoon there was a time when it seemed I
could hardly keep my eyes open. Maybe it was
just boredom. I have been doing a task that
was once nice and relaxing, but it is now
becoming very tedious. Unfortunately I will
probably have to continue doing it for most of
next week !
Once I left work I perked up a bit, and
maybe I perked up a lot. I really wanted to be
lazy and get a bus to the station, but of
course there is only a bus in sight when I
don't want one ! So I walked to the station as
I do most days. When I got to the station the
lift was on the ground floor, but when I
pressed the button to open the doors the doors
didn't open, and the lift went up to the
platform. I guess someone up there hit the
call button milliseconds before I did. I could
have waited, but I thought I would have
another go at walking up those hated stairs.
The third level of stairs was really hard
work, but it wasn't terrible this time, and I
was able to continue on to walk the entire
length of the platform at a reasonable speed
without dying.
I must have been feeling far more
energetic than I would have thought possible,
because at Waterloo station I walked up the
escalator. I haven't done that in ages, and it
seemed rather easy. The next thing I did was
rather bold. I had managed to get an earlier
train at Earlsfield (a whole 3 minutes
earlier), and that meant I faced a 17 minute
wait for the 16:20 Hayes train, the train I
normally get going home, and the same train
that calls at Ladywell station, which was my
first destination. An alternative was to get
the first train to Lewisham, and walk from
Lewisham to The Ladywell Tavern (the pub I
incorrectly called The Railway Tavern
yesterday).
The first train was the 16:05 Dartford
service, and I only had to wait 2 minutes for
that. When I got to Lewisham I did two things.
The first was to invent a new description that
I think sums up Lewisham very well right now.
There is this thing called "integrated
transport". It is where the station and the
bus stops, taxi ranks, and other means of
public transport are all as close to each
other as possible. While hideous amounts of
building work are going on around Lewisham
station the correct term would be
dis-integrated transport ! The national rail
and Docklands Light Rail stations are still
adjacent and linked together, but the bus
stops are a good five minute walk away because
some idiot has plonked a half finished tower
block where the bus stops used to be !
I'm not sure how far it is from Lewisham
station to The Ladywell Tavern, but I reckon
it is at least a full mile. I was OK at first,
but I found myself feeling quite tired as I
approached the pub. I guess fasting for near
on 24 hours has that sort of effect. I did
stop a couple of times along the way to take a
few snaps of a couple of Lewisham landmarks.
This is the top of the north side of
Lewisham clock tower. I thought this would
be the only picture I would take of it -
there was a bus parked in front of it for
ages and ages !
Eventually the bus moved, and the traffic
parted for a whole second. This is the whole
of the north face of the clock tower. It is
situated at the north end of the market.
Once upon a time it was a couple of hundred
yards to the south of here, and it was moved
stone by stone to it's present location.
This is the south face, and is better lit by
the rather grey daylight.
Half a mile (maybe) to the south of the
clock tower is this strange pyramidal
structure. It is in the middle of a
roundabout (which is anything but round !).
It replaced another really crap sculpture of
a pair of giant sumo wrestlers (are there
any other kind) holding up a shipping
container. Before that there was no
roundabout. My personal choice would have
been for a pool with a fountain in it.
It was nice to get to
the pub, sit down, and take a swig of
beer. I thought I would limit myself to
just three pints last night, but after two
pints I began to feel the effects of the
beer on an empty stomach. That seemed a
good time to leave. There are three ways
of getting home from The Ladywell Tavern.
The first is to get a train one stop back
to Catford Bridge (and walk back from
there), or I could get a bus, or I could
walk home through the park.
I decided to walk through the park.
It was just about dark by then, but the
path through the park is well lit, and I
found the ambience of the park to be sort
of nice. The mist that turned into fog
this morning was just starting to form,
and it seemed restful on the eyes (or
something like that). Considering how
knackered I was when I arrived at the pub
about 90 minutes earlier, I managed to
keep up a good pace as I walked through
the park.
It was very nice to get home again,
but it was a bit disappointing to see that
just two pints of beer had pushed my blood
glucose level up quite a bit. If I had not
had the beer my 24 hours fasting, plus all
the added exercise I got, should have
taken it down to one of my lowest readings
for ages - at least that was the hope. My
raised blood glucose level didn't seem to
dissuade me from eating rather a lot last
night. Most of it, but not all, was fairly
low calorie/sugar stuff, but I decided I
didn't want to know what my blood glucose
level was last night - nor this morning.
I seemed to sleep well again last
night, and I feel reasonably good this
morning. Maybe my feet feel a little sore
this morning, but a change of shoes should
look after that. I now face using up a
whole day without being tempted to eat
until tonight. I am off work, and I think
I will be going out soon - but where.
Maybe I might just jump on a train and see
where I end up, although on second
thoughts I could do what I was thinking of
for last weekend - some photography around
the west end.
Thursday
10th March 2016
08:01
GMT
The forecast
predicted it would rain all day. You would
probably assume, as I did, that it meant there
was no chance of any sunshine, but yesterday
saw several sunny periods, and a lot less rain
than expected. There was a little drizzle
while I waited for my train at Waterloo East
while going home, but it was dry when I
arrived back in Catford, and as far as I am
aware, it stayed dry all evening and night.
Just before sunset the temperature hit 9° C,
and that was unexpected too. Today has started
off cool, but not freezing, and it is also
rather greyer than expected. It was dry in
Catford, but here in Earlsfield the puddles
suggested a recent shower, and I did feel a
few spots of rain hit my face as I walked from
the station to work. The rest of the day is
forecast to be mostly light grey with a few
periods of very dark grey, but also a couple
of sunny periods squeezed in somehow. By the
end of the afternoon the temperature may hit
10° C, and that heralds what could be a semi
decent day tomorrow. It may not be terribly
sunny tomorrow (or it might), but it is
currently forecast to be bright, and with the
temperature probably hitting 11° C.
I must confess that I felt rather hungry
from time to time yesterday, but it wasn't
terrible, and it didn't put me off omitting
breakfast again this morning. Feeling hungry
was probably the worst feeling yesterday. In
other respects I felt mostly, but not entirely
comfortable - I was still very aware that my
chest still felt tender, and I was careful not
to provoke it. When I arrived back in Catford
after work, it was very tempting to flee
straight to the comforts of home, but I
decided to stick to my plan and go home the
long way around via Cash Generator.
It was a bit disappointing to see the
camera I had my eye on had gone, but I did see
a tiny little Sony "Cyber-Shot" camera in the
window that was very cheap. So I bought that
instead. I have been wanting to try out a Sony
camera for some time now. I thought they were
supposed to be rather good, but I am not
impressed with the one I have just bought.
Maybe I should make allowances for it almost
being like a toy camera (although it is not -
it's just very compact). Maybe it's worst
problem is that it struggles under low light.
By my reckoning they should have put less
effort (or no effort) into things like face
detection, and smile recognition, and more
into low light performance.
The first thing I did when I got home
was to test my blood glucose level. I was
rather apprehensive about it after pigging out
the previous night, but I guess even my
pigging out was still done selectively to
avoid overt amounts of sugars. The reading I
got was comfortably in the normal range - and
that did surprise me, although perhaps it
shouldn't have done after fasting for almost
24 hours. I think seeing that low(ish) reading
made me feel even more hungry, but I resisted
the call of food while I played with the new
camera.
Finally, just before the TV news started
at 6pm, I had my dinner. Part one was smoked
mackerel and salad, and part two was steamed
green vegetables with a generous amount of
cheese. Unfortunately, most of the steamed
vegetables were peas, and they contain quite a
lot of natural sugars. So two hours after
eating, as ordered by my doctor, I tested my
blood glucose level again, and this time it
was just over the upper limit of normal. That
may sound bad, but as far as I am concerned
that is still progress. That progress was
reflected in a reading I took straight after
waking up this morning. Like all previous
occasions it was rather high, but it was
almost a whole point lower than it used to be.
I went to bed last night almost feeling
hungry, but the feeling was in my head rather
than my belly. Whether that had any bearing on
my sleep is currently an unknown, but
something meant that I got what seemed to be a
rather good sleep last night. I can only
remember waking up once in the night, and I
can't actually be sure that it wasn't a dream.
I guess I do feel better for it this morning.
I had no need or desire to take any Ibuprofen
because nothing really ached or hurt - well
not the usual aches and pains.
For some reason my feet seem a bit
tender this morning - particularly my toes and
the joints just behind them. It is hard to
describe them as actually painful, but they
did contribute to making walking less pleasant
than it should be. It am sure it will be a lot
nicer when it is warmer, brighter, and when I
can start wearing the cheap and cheerful
Chinese slip on plimsolls again (but not the
versions made in Pakistan - they have the same
brand name, and look almost identical, but
they are an annoyingly narrower fitting).
Tonight should be an interesting
experiment. It's Thursday, and the Thursday
night boozing is taking place in a most easily
accessible pub - The Railway Tavern in
Ladywell. I don't intend to drink much in
there, and I'm not sure if I should be
drinking anything after fasting for 24 hours.
Oh well, at least it is within staggering
distance from home !
I've took some low light test shots on
my new "toy" camera on my way into work this
morning. After the best enhancement I can do
in five minutes, they look like this -
This is one view of the
local primary school set against what
should be a pre-sunrise grey sky (which
looks slightly blue here). I can't
describe it as beautiful, but I am mindful
that this is a very elegant bit of
architecture that is probably over 100
years old, and still performing it's
primary function well. I can't imagine
modern concrete schools lasting so long.
My old secondary school "Catford Boys"
probably lasted less than 50 years before
it was demolished.
This picture, looking north (or towards
London) from the overbridge at Catford
Bridge station looks sort of muddy. The
original image looks both sharp and smeary
at the same time. I think most of the
smeariness is just noise. Maybe the pictures
will be better on a sunny morning.
I thought I had better test the camera at
Waterloo station. This would be the normal
shot for when something was happening on the
concourse, but today there were no
promotions going on. This picture turned out
better than I expected.
This sign makes much more sense when seen
from ground level, but from the balcony,
where I took this snap, it looks like some
sad relic from before the balcony was built,
and the escalators were at right angles to
where they are now.
Wednesday
9th March
2016
08:10
GMT
Apart from it being
only lightly overcast when I went home from
work, the weather was pretty much as forecast.
It is possible that it was a tiny bit less
cold than expected too, although having said
that, I did notice my thermometer saying 7° C,
and that was what was forecast. By an amazing
coincidence it was 7° C this morning too. It
was also very wet ! This was not unexpected !
It is now forecast to rain for most of
daylight hours today, but there might still be
a window when it will stop raining while I go
home - or it will piss down ! I have a
suspicion that Sod's law will prevail. The
current thinking is that tomorrow will be a
little drier, but still similar. The sad thing
is that Friday is now forecast to be only 8°
C, mostly overcast, and with a few showers. I
have just booked Friday off work on the basis
that it was going to be 11° C, and dry and
bright (although probably not actually sunny).
It was good that the sun was doing it's
best to shine as I approached home after work
yesterday. It was also good that my blood
glucose level was just 6.3 - just about in the
"normal" range of 4 to 7 mmols/litre. What was
bad was that my doctor gave no praise for
getting it in that range. Her excuse for being
a miserable old whatnot was that other
readings were above that range. So I have to
increase my dosage of Metformin to a full 2gm
per day, and to try and reduce the amount I
eat even further. The latter goal is of my own
devising, and not hers. I'll be seeing her
again in three weeks time, and by then she
will be demanding perfection. It seems she has
a one track mind when it comes to my health.
She is only interested in my blood glucose
level, and had zero interest, or less, when I
explained one unusually low reading as being
the result of being up most of the night in
pain. I once thought that doctors were
interested in pain, but evidently not.
There is good and bad in all this. What
I have to do is what I want to do, but do it
on my own terms. That is to eat less, and get
a bit fitter, and get some wear out of
trousers that I have paid good money for, but
can't get into right now ! Of course that
won't happen right away - and particularly not
last night. I went into rebellious mode, and
bought some ill advised stuff from Aldi on the
way home from the doctors. I shouldn't have
done it for one good reason - I have some
terrible stuff already bought, and sitting in
my cupboard that I could have pigged out on.
It was originally my intention to eat the
unopened walnut cake, and the couple of
chocolate bar type things that sit there
gloating at me every time I open the kitchen
cupboard.
I didn't actually eat anything
containing added sugar last night, but I did
eat quite a few savoury snack type things -
including cheese and peanuts. The killer
feature was some ready to roast vegetables
(mostly carrots, parsnips, new potatoes and a
few bits of onion) and some reduced fat pork
sausages. I felt very full after eating that
lot, and the feeling persisted when I went to
bed. Once digested, those carrots, parsnips
and potatoes would release quite a lot of
sugar, and in theory my blood glucose level
should be very high this morning. I haven't
tested it, but it feels like it is not that
high. I don't seem to have any of the classic
symptoms of thirst, sweating and peeing a lot.
Although having said that, I do seem to be
feeling a bit thirsty now, but there could be
a different reason for that.
One of the strange things about last
night was that I watched some TV (mostly old
editions of QI on Dave), and I thought I had
stayed up quite late, but I was actually in
bed by 9pm (by a few seconds), and despite
feeling stuffed, I seemed to fall asleep very
easily (maybe the couple of large whiskies I
had helped). I slept really well, or so it
seemed, until about 2am when I woke up, and
didn't feel like I would be able to go to
sleep again. I don't like to do it when I have
to get up for work at 5am, but I got up at 2am
for half an hour or so before going back to
bed. After a while I fell asleep again, but it
wasn't very good sleep.
This morning I probably feel no worse,
and no better than recent mornings. Maybe I
could grudgingly admit that it did cross my
mind that walking seemed slightly more fluid
than yesterday, or the day before, but there
wasn't much in it. This morning I had an
excellent opportunity to try the new hooded
coat I bought last Sunday. It was not quite as
warm as I expected, but it was OK on this 7° C
morning. It certainly kept me dry, and it was
a comfortable fit. My only complaint about it
would be that there is no inside pocket to
slip a newspaper in, and the outside pockets
are a bit small. Other than that, I am happy
with it.
I decided that after last night I
probably didn't need to eat for a week. I will
definitely eat tonight, but I will try to keep
to the least I can manage. This morning I am
definitely going without food. It was one of
my ambitions to cut down my morning salad from
two bowls to one bowl, and then to nothing. I
didn't expect to do it so early in the year,
but I am doing it today. That gave me the
opportunity to pop into the new Tesco, who
don't sell the nice ready prepared salads that
Sainsbury's sell, but still sell Diet Coke -
at rip off prices ! The staff are evidently
well trained in there - I had to show the girl
at the checkout that a Clubcard Plus card
needs to be swiped using the slot at the side
of the till that she had never noticed before.
In theory I should have been able to pay on my
Clubcard Plus, but for whatever reason it
didn't work (but I did get the points).
I have ringed the relevant bits of these
two till receipts. Sainsbury's are currently
selling a 500ml bottle of Diet Coke for an
appalling £1.29, but if you buy two they knock
off 58p, and you pay £2. Tesco sell Diet Coke
for an eye watering £1.31 for a 500ml bottle,
and offer no discount ! Guess who will be
getting my business in Earlsfield for the
foreseeable future. (Hint: they also sell nice
ready made salads !).
I've already said my prime directive for
tonight is to eat as little as possible. About
the only other thing I think I'll be doing
tonight is taking the long route home. I think
I'll walk to the high street instead of
straight home when I get back to Catford
Bridge station. I am curious about a camera I
saw going rather cheaply in Cash Generators.
It is rather curious. Two web sites, including
Amazon, seem to give it glowing reviews, but a
third website reckons it is totally useless.
When I last saw the camera (on Saturday) it
suggested the recommended retail price was
something like £50, and they were selling it
for £35. I can't seem to find anyone selling
it for £50 now, or indeed anyone selling it at
all, but historically it was on sale for
between £90 and £120. It is a "bridge camera"
(somewhere between a pocket snapper and a DSLR
camera), and it's specs seem fairly good. It
has quite a good zoom range and a fairly high
resolution sensor. It is smaller than most
bridge camera, and is apparently quite light.
I think if it is still there I may be very
tempted to add it to my collection of camera.
I can think of times when it might be handy to
have a very cheap, but semi decent camera that
might get damaged - perhaps on a sandy beach
or something.
Tuesday
8th March 2016
08:15
GMT
Maybe I was a little
too optimistic when I hoped that the merest
hint in the forecast would mean that I would
go home from work in sunshine. The reality
turned out to be lightly overcast, but there
were a few brighter moments after I got home
from work. I think the temperature only
reached 6° C yesterday. By this morning it had
dropped enough for a frost. After a medium
overcast morning, and probably a heavily
overcast afternoon, the temperature will
probably hit 7° C as the first hints of some
warmer, but very soggy air approach us. It
should stay dry today, but from about midnight
it will pour, and pour, and pour with rain. I
am trying to work out if it being a couple of
degrees warmer is any sort of compensation for
the entire day being a washout !
It's hardly news that I had a few
twinges of pain in my chest yesterday, but
maybe they were milder and less frequent than,
say, the day before. I was still slightly wary
about carrying a moderately heavy bag or two
of shopping from Iceland on my way home from
work, but it didn't cause any problems at all
- and on this occasion it was two bags. The
majority of one bag was a three litre bottle
of Diet Coke, but I did seem to buy more than
usual yesterday.
Before I could tuck into anything I
bought I used what turned out to be my second
to last blood glucose test strip (I thought I
had three left). I was quite pleased to see
that my blood glucose level was with the
"normal" range, although it was on the upper
limits of it. Then it was time to have some
dinner. Most of my dinner was oven cooked,
marinaded cod. The breakdown of it's food
values suggest it was low in most things that
matter. i.e. Calories and sugar. I did have a
few other things beside the marinated cod, but
none of them should have affected my blood
glucose level to any great extent, and I am
hoping my blood glucose level will be even
lower when I get home after work today. With
luck that will keep my doctor happy when I see
her at 7.30pm.
I spent a bit of yesterday evening
playing with a new toy. It was a 16GB
Toshiba Flashair. It is a 16GB SD memory
card with a built in WiFi point, and web
server. The idea is that you can put it in a
camera, and then download the pictures on it
over a WiFi link - which was a little less
than I was expecting. During my research on
how to set it up without having to use the
Windows configuration application, I came
across a few forums, and the like, that
suggest that they are quite frequently used in
medical devices, and other things where remote
download of data is useful. Although I was
going to use it in one of my camera, I am not
so sure I will now. While it is could have
it's uses, I am a bit concerned about it's
power consumption. It does run slightly warm,
and that suggests it will be eating up the
camera battery. The one saving grace may
be that I am sure one of my cameras mentions
WiFi in it's menu somewhere, and if that gives
the option of turning off the WiFi until it is
needed then it may make it a better
proposition.
I didn't feel at all sleepy when I got
into bed, and it felt like quite a bit of time
passed before I fell asleep. I guess in
reality it wasn't that long. I slept well
until 3am, and less well after that until my
alarm woke me at 5am. I think on this occasion
my sleep was helped by me accidently leaving
the heater on full blast all night. With the
temperature down at zero this morning it
probably wasn't such a bad idea after all. It
was certainly nice and cosy when I got up, but
surprisingly enough I didn't seem to feel too
hot when I was in bed - although I think at
least my last hour of sleep was with the duvet
half off me.
I felt sort of good in a mental sense
this morning, but less so in a physical sense.
Leaning over the sink when brushing my teeth
created some discomfort across my chest, but
leaning over the bath to wash my hair didn't
for some reason. By the time I had washed and
conditioned my hair, and showered the rest of
me, I thought it might not be a bad idea to
take a couple of Ibuprofen tablets to damp
down a few tense bits of my chest. I am sure
that made for a more comfortable journey to
work - and this morning it needed to be more
comfortable than most mornings....
I like the way they had a firm idea why
the train was cancelled - NOT ! My
guess is that the driver overslept. The
solution to this calamity was to still get to
the station before 06:30 so I travelled at
off-peak rates, and then get the 06:42 Cannon
Street train as far as Lewisham station. The
last time I did this I hadn't done my research
properly, and I had a 15 minute wait for a
Charing Cross service (for Waterloo East) from
the same platform. Having done my research
properly this time I knew that if I made a mad
dash down to the subway from platform 1, and
then a mad dash up to platform 3 I would only
have a three minute wait. That's three minutes
from the time I stepped off the first train
until the next train leaves the station. Today
we were one minute late, and I (and lots of
other people) had just two minutes to dash
from platform 1 to platform 3. We arrived
there just as the Charing Cross service was
pulling into the station - that is rather
tight timing !
So this morning, not only did I have a
bit of extra exercise rushing about changing
trains at Lewisham, but I had to stand all the
way from Catford to Lewisham, and from
Lewisham to Waterloo East. I can't say I was
enamoured with standing all the way, but it
didn't seem too bad this morning. The
surprising thing is that at the end I was only
10 minutes behind schedule when I arrived in
Earlsfield, and that is well within
experimental error, and thus totally ignorable
!
There are two possible good and bad
outcomes when I see my doctor tonight. The
first, which actually isn't a bad outcome, is
that she will be satisfied, and not want to
see me for 6 months or so. If that is the case
then I can have a moment of madness. Whatever
the outcome I will take advantage of being
close to Aldi, and get some shopping. If I
don't have to see the doctor again for months
I can allow myself a little celebration, and
eat something totally inappropriate - but just
the once ! I am still hoping to be able to
wear many of my old jeans and shorts in
perfect comfort by summer. The bad outcome
will be if she want me to give a blood sample.
In which case I will have to be careful until
I have given it, but there is also a positive
aspect to it. I will need to take a day off
work to give that blood sample, and it is
looking like Friday will be much warmer than
recently (at least 11° C, and maybe more). It
is also supposed to be dry, although sadly it
will probably not be sunny. Nevertheless it
might make a good day to go out.
Monday 7th March 2016
08:07
GMT
Yesterday I said
that the forecast for today would probably
turn out completely different - and I was
right ! It is not going to be a wet soggy day
after all. It will stay dry, and this morning
will be mostly sunny. At the moment I can see
nothing but blue sky from my office window. As
midday approaches it is supposed to cloud
over, and between 1 and 2pm the clouds could
be very thick and dark, but then it should
lighten up again. There is apparently a chance
that the sun might put in an appearance when I
leave work to go home. It's going to be a cold
day. The temperature was just 1° C when I
walked to the station, and the forecast
reckons it will only climb to 6° C, and then
only for a few hours in the afternoon.
Tomorrow is now forecast to have a similar
temperature profile, but it will probably be
lightly overcast all day long. Wednesday may
well be wet and horrible !
There was one thing I forgot to mention
about Saturday night. I did do more than the
nothing that I reported. For a short while I
went through a little ritual that I do now and
again. The last time was possibly towards the
end of last summer when I was beginning to
feel a little bit thinner than I had been.
after that I put some weight on as the weather
became lousy, or uninspiring. On Saturday
night I performed the ritual again. It was to
try on pairs of trousers (and shorts) that I
had grown out of due to my excessive eating
caused by lack of smoking. Now there could be
heaps of self delusion here, but my opinion
was that not only could I get into all the
trousers and shorts that I could last year,
but they seemed less tight than then. Maybe I
was hallucinating, but I thought that some of
my pairs of shorts didn't seem to be
significantly tighter than when I wore them
for some of my long walks in 2011 - 2012. It's
a bit of a shame that I don't feel like I have
lost much weight at all even if the evidence
from these old trousers and shorts suggests my
gut has shrunk closer to what it once was when
I was feeling fairly fit.
Last night I took the precaution of
having one large whisky a little while before
going to bed. I was tempted to have two, but I
hoped one was enough, and it seemed it was. I
got to sleep fairly easily, and I slept fairly
well. I think it was at 4am that I woke up
from a dream that was turning unpleasant. I
have had several dreams in the last 3 or 4
months where I have been searching for an old
girlfriend. I can imagine all sorts of complex
psychological reasons why whenever I seem to
get close to where I think she may be, I start
to feel very claustrophobic. Last night's
dream was more about seeking out her sister to
see if she had heard any news about the
ex-girlfriend. I can't recall actually seeing
her, but I found her living in a 3 or 4 story
house that had been severely split up into
tiny little one bedroom flats. To make more
room the staircases, and corridors, were not
much wider than the width of my shoulders. I
don't think I saw inside the rooms, but I seem
to think they were no more than about 4ft by
5ft, and somehow that included a cooking area
and a toilet !
I didn't find it easy to get back to
sleep after that dream, but it was less to do
with the dream, and more to do with it being
so close to when I needed to get up. However,
in probably less than it felt like, I did get
back to sleep. I was roused by my alarm at
5am, and I woke up feeling a bit good and a
bit more bad. I guess that the first
impression was that I felt very stiff and
creaky. It was only a bit later that I
realised that my chest was going to play up a
bit. The first rather strong hint was when I
started to brush my hair. As I lift my left
hand to almost behind my head there was a
brief, but strong pain in a muscle (or
something) on my left side. After that I felt
a sort of thin line of pain right across my
chest as I straightened up from brushing my
teeth.
I took some care not to aggravate my
chest on the way to work, and on the whole it
worked, but I did notice some mild pain every
time I breathed a little deeply as I
approached work after walking from the
station. That was slightly worrying because it
had some parallels with the Angina pains I had
in 2013. I hope it was just a combination of
freezing cold air and a lopsided load from
carrying a heavy shoulder bag. Of course the
other bothersome thing was that once again I
found myself feeling that I could not walk as
fast as I like to, and having to breath deeper
than I felt I should have for a slightly
moderate pace. It makes me wonder if I will
ever feel fit again. Hopefully it will get
better as the days get warmer, and then I can
build on that to slowly get back in shape. I
just hope I can manage it before the summer is
over !
I guess I was in the land of the
midnight sun this morning. The clock in the
train said it was 00:00 while a blinding glare
of sunshine was reflecting off the windows of
a building just outside Waterloo station. It
was a shame that it was so close to being
frosty this morning. It rather took the edge
of my personal celebration that this morning
was the first morning this year when the sun
had officially risen (by just 2 minutes) when
my 06:33 train left Catford Bridge station
this morning.
Back inside
Waterloo station, UNICEF were trying to
raise money on the concourse. When I first
arrived they were having a team briefing
(top picture), but by the time I had come
down from the balcony, and used a cash
machine, it looked like they were ready to
start hassling people.
Tonight my most significant plan is
to eat as little as I possibly can. I will
be using my last three (I think) test
strips to do three last blood glucose
readings for my doctor when I see her
tomorrow night. I'll do one as soon as I
get home tonight. Hopefully that will not
be too high. Then I'll take one just
before I go to bed. That will be a little
higher, but if I can avoid eating too much
it should still be OK. I'll use the last
test strip straight after I get home
tomorrow. If I am careful that one could
be quite a good reading. Hopefully this
will keep the doctor off my back for a
good few months, and I can then
concentrate on trying to get fit and
healthy, or at least feel something like
healthy, without having to worry about
trying to please my doctor, and her idea
of healthy !
Sunday
6th March 2016
17:35
GMT
It was not very nice
yesterday, and it can be summed up by saying
it was cold and wet. Of course it wasn't wet
all the time - just much of the time - and
although 6 or 7° C is not freezing, it
sometimes felt as if it were good enough to
be. Today saw some nice sunshine this morning,
but by mid morning it was just mostly cloudy.
Now, as I write this, it looks wet outside. I
think it is just some fine drizzle. I haven't
been keeping a very good eye on the
temperature today, or yesterday for that
matter, but I think today has probably been
generally about a degree cooler than
yesterday. My thermometer currently says it is
just 5.6° C. Tomorrow might see the
temperature a degree or two higher than today,
but the penalty for that is that it is
probably going to be very wet. Well, that's
what the last forecast I saw said. No doubt
tomorrow morning I will be writing something
completely different !
Nothing has happened today - nothing at
all ! Hmmm, maybe that is a very slight
exaggeration, but only slight. After quite a
reasonable night's sleep, I woke up feeling
not that wonderful, but I did have a small
amount of enthusiasm to go out and give my
Fuji HS35 camera a daylight test (several
weeks since buying it I have only tested in
artificial, and not too bright light at a
gig). It seemed like a good idea at the time,
but as time passed all the good ideas
gradually eroded away.
It was dazzingly bright when I started
some research about the possibility of going
to Brighton. I wasn't sure it would be sunny
there, or even if it might be raining, but I
knew it would be very cold. On this occasion I
was prepared to put up with that. Previous
research suggested I would only be paying £7
for a return ticket, and so I would not be too
put out if I only stayed there for half an
hour or so (although I hoped I would be able
to stand it for a couple of hours).
Unfortunately all my research on the
National Rail web site suggested that getting
to Brighton today could still be comparatively
simple, but ever so tedious ! There were no
train to and from Blackfriars station today,
and so the simplest option was not an option
at all. There were trains going to London
Bridge today, but the trains from London
Bridge to Brighton were departing every half
an hour just one minute after the train from
Catford Bridge arrived there. Changing train
at London Bridge in just one minute would be
impossible even for Superman, and I'm not
Superman. I definitely didn't want to stand
around for almost half an hour waiting for the
next train. So I abandoned that route.
The next alternative was to get a train
to Elmers End, and then the tram to East
Croydon. Now I don't know how accurately the
trams stick to their timetables, but if the
Tramlink website is to be believed, there
would be a 10 minute wait at Elmers End, which
would be just about acceptable, but at least a
20 minute wait at East Croydon - so not really
much better than going via London Bridge. I
also looked at getting trains to the seaside
in Kent. That might have been possible, but
much more expensive, and hideous journey times
(90 - 120 minutes from Bromley South) for
distances not too dissimilar to Brighton
(approx 50 minutes from East Croydon). It just
wasn't worth it in today's weather.
My next idea was to walk to Mountsfield
Park. It is about a 20 minute walk from here,
and as the name hints (I think) it is fairly
high up, and a good place to take some
pictures looking down on bits of Catford, and
if memory serves me well, longer shots into
London. I think my disappointment about not
going to the seaside started to depress me
because the more I thought about it, the less
I could be bothered to walk to Mountsfield
Park.
So I throttled down my aspirations and
considered just walking through a bit of the
park, and then cutting through Lewisham
Hospital to come out close to where there is
another old village pump on the strip of grass
that runs alongside the main road. In the end
I couldn't even be bothered to do that - a
decision that was definitely helped along by
the sun disappearing behind a big cloud, and
the day getting dull and horrible.
At that point I nearly gave up going out
at all, but since I had showered, and dressed
in outdoor clothes, I decided that if nothing
else I would take a quick walk to the shops. I
could have gone in the Sam 99p shop, but it
was still closed (I think it was closed on
Saturday too. Has it closed down ?). So I
walked on, past Poundland, and turned left on
the high street. I wanted to go in Supedrug to
buy a new Original Source shower gel flavour
that Aleemah bought yesterday. It was plum and
nettle flavour, and it was only £1 !
Unfortunately Superdrug doesn't seem to open
on Sundays.
A little further along the high street
is Peacocks, and curiosity diverted me inside.
It was probably well rewarded curiosity. I
found a reasonable looking hooded waterproof
coat in my size for £18. It seems to fit well
in most places, but like some other coats I've
had in the past it doesn't seem to have much
space in the sleeves to allow air to
circulate. When I got home and tried it on in
my living room, which was nice and warm, I
found my right elbow seemed to start sweating
almost instantly ! If, as I believe the case
will be, it is raining tomorrow morning, I
will try it for going to work in. I think it
will be pleasantly warm when walking to the
station, but if the heat is on full blast on
the train, as it often is, I can imagine sweat
pouring down my right arm from my elbow. What
a weird elbow I have !
Peacocks was not my last shopping
destination. I thought I would go into the new
Poundland, the one that was the 99p shop last
week,and see what it was like. I was not
expecting to find anything that was not in the
other branch down the road, but I did find
some garden thermometers that I had not seen
before. It's hard to say how accurate they
are, but I did notice the majority of them had
identical readings. That gives some confidence
that they may be OK. So I bought one to take
to work and compare it with the other very
cheap and nasty thermometer that I took there
a year or two ago, and that seems to give very
optimistic readings. One good thing about the
new shop, although I doubt it will stay that
way, is that all the £1 DVDs are nicely laid
out, and it was easy to spot a possible good
one. Many are not worth even £1, but I think
the one I bought today may be almost watchable
some day.
I made one more purchase today. I called
into the corner shop for two bottles of Diet
Coke and a magazine. That brings this story up
to date because the only notable thing I have
done since then is to read that
magazine....oh, I may have eaten too much as
well ! Tomorrow I will start the day with just
a salad. All I have to do is half starve
myself in the evening, then repeat the process
on Tuesday, and my blood glucose level may
have come down enough to stop a stern lecture
from my doctor when I see her after work on
Tuesday. Yes, it has been a shame about today,
and probably yesterday too - maybe even Friday
evening - but somehow I have almost stopped
caring. Maybe I've been feeling a bit pissed
off. Maybe I am looking forward too much for
warm sunny days.
Saturday
5th March 2016
19:51
GMT
It was nice and
sunny until mid afternoon yesterday. After
that it started getting a bit cloudy, but it
stayed bright, and it stayed dry. Once again
it might have been nice if it wasn't so cold.
Although having said that, there was little
wind, and while 7° C is rather cool, at least
it was a lot less vicious than it was a few
days ago when it was a lot windier. During the
night the clouds thickened, but still the
temperature dropped to nearly 1° C. I found it
a little strange that the rain that started to
fall in the morning fell as rain, and not as
sleet, or even snow. On the whole it has been
a disappointingly dull, and frequently wet
day. None of the rain has been very heavy, but
it was still very wet ! It might not have been
so bad if the temperature had managed to rise
higher than yesterday - quite a bit higher !
Maybe it was a few tenths of a degree higher,
but that doesn't count ! Unfortunately it is
looking like tomorrow is going to be no warmer
than today. In fact the latest forecast says
it will probably be at least a degree cooler.
Maybe it is some sort of compensation that it
will probably stay dry, and that there could
be some sunny periods.
Most, but not all the time, I felt
fairly comfortable at work yesterday. I had
the occasional twinge from my chest. The worst
was probably when I managed to sit down
awkwardly. I can't quite seem to work out just
exactly how I sat awkwardly, but it happened
as I sat down, and I presume I used some
unadvised way of doing it. If only I knew how
I could avoid doing it in the future !
Possibly worse than all that was that I felt
extremely unmotivated...then again I seem to
be able to ignore the shame of being the
laziest worker ever (or I try to be), and so I
guess it wasn't the worst after all !
It was nice to leave work and head
towards home for the weekend. The journey home
can only be described as blah - it wasn't
good, it wasn't bad, it just was blah ! On the
way home I went into Tesco to buy a few bits
and pieces. None of it was particularly
healthy stuff, but I didn't seem to care. That
wasn't really the right attitude when I am due
to see my doctor this coming Tuesday, but
sometimes, perhaps all the time, pain over
rides self control/good intentions. I just
hope that the rest I have given my pancreas
over the last three weeks has got it running
just sufficiently better to make my blood
glucose level stay closer to acceptable.
I only did one thing of significance
last night, and that was to have a look at an
old Toshiba laptop. It was a possible
candidate for my project to transfer my web
server to a redundant laptop so I can rescue
the heap of dust and straggly wires that is
the current server. Sadly, that old Toshiba
will probably never be a web server. It is
currently running Debian Linux, but only just.
It's big problem is that it's motherboard can
never support much RAM. It is currently
limping along on just 196MB of RAM, and while
some say it might be able to take 320MB, it is
probably easier to use something else.
I guess it is just sods law that on a
night when it didn't matter how much sleep I
got, I almost slept very well ! That is not
100% true. I slept soundly from 9pm, or
earlier, until 2am. I felt pretty
uncomfortable then. I was too hot and too
cold, the bed felt lumpy, and so did the
pillow, and while my chest wasn't exactly
painful, it didn't feel comfortable. If I had
work in the morning I might have laid in bed
thrashing around trying to get back to sleep
for the rest of the night, but I didn't try
and fight it. I got up for about half an hour.
When I went back to bed I fell asleep fairly
easily, and slept well for a few more hours.
When I next work up I found that my
pillow was wet with sweat, and the duvet and
bottom sheet had damp patches too. I could be
deluding myself in believing this was because
I had managed to wrap myself up in the duvet.
It could equally be true that I was suffering
from some serious illness....such as bubonic
plague, or some sort of brain haemorrhage. By
turning the pillows around, and partly kicking
off the duvet, I managed to get back to sleep
for one more time. I don't think I slept that
well, but I may have got an extra hour of some
sort of sleep.
When I finally decided it was time to
get up I felt fairly refreshed, but my chest
still felt a bit delicate. Just brushing my
teeth was enough to cause a very mild twinge,
but I seemed to be able to wash my hair, and
shower fairly comfortably - but I had to be a
bit careful how I swung my arms around (like
when I was washing under my arms). I saw
Aleemah today, and that meant I had to walk to
the station to meet her. My walking is
still not up to the standard that I feel I
ought to achieve, but for such a cold grey
morning, I felt that the walk to the station
seemed a bit more lively than the morning
before.
While Aleemah ate her veggie breakfast
in the pub I sampled a half pint of each of
the beers in the picture above. They were both
rather nice, but I find it difficult to say
which was best. Maybe the Cardiff Resin may
have had the slight edge...or maybe
not..............
Before we came back here to watch three
more episodes from Aleemah's DVD box set of
the BBC TV series Tripods (from the 1980s I
think) we had a wander around Poundland - The
original Poundland shop. The old 99p shop, not
to be confused with the Sam 99p shop, is now a
Poundland as well, but we didn't go in there,
and nor did we go in the Sam 99p shop.
I bought some of the usual rubbish from
Poundland - some cleaning stuff, and a bag of
peanuts - but I also bought a few oddities.
One oddity was a USB hub. It could have it's
uses one day. I also bought a book. It is a
reference book explaining pub names - handy,
but but hardly rivetting reading ! Maybe the
biggest oddity was something in an anonymous
clear bag. It had no label to say what it was.
At first I thought it was some sort of bib for
a runner, but then I noticed a little black
object that had fallen out of a little bubble
wrap bag. It said pedometer on it, and so I
bought it.
Upon getting it home I discovered the
big black object that I had taken for some
sort of bib was actually a sort of waterproof
bag with some draw strings, and as Aleemah
remarked, it looks the sort of thing you might
take spare shoes in or something. The little
black object is indeed a pedometer. I can't
believe it can be very accurate, but you never
know. The way it rattles suggests it has a
ball bearing in some sort of cage with
electrical contacts in it. As you walk, the
shock of each foot hitting the ground causes
the ball bearing to rattle, and a simple LCD
counter counts how many times it happens. I
suspect more expensive versions have better
impact sensors, but they all work on similar
principles. I suppose what I will have to do
sometime is clip it to my belt, and then walk
for 100 paces, and see if the display shows
anything close to 100. Even if it does, I am
not sure what I would use it for, but it could
be a five minute novelty.
It occurred to me while I was
waiting for Aleemah's train that I had
taken many pictures of, or from the
platforms of Catford Bridge station, but
few of the main entrance. The main
entrance, that goes through the ticket
office, is just left of centre of the
lower picture. Just visible on the right
edge of that picture is the side gate.
Once upon a time it was closed most of the
time, but now it tends to stay open, and I
use it in the morning, and in the evening
on a work day.
Since Aleemah went home I have
cooked some sausages, and washed a duvet
cover - and that is all I've done ! Well,
the only things of note that I've done. I
guess the sausages aren't worthy of note
if the truth be told, but the duvet cover
probably deserves a mention if only
because it was probably madness to tackle
such a heavy job with my dodgy chest
muscles/ligaments/ribs. It was definitely
hard work. It may only be a rather thin,
lightweight duvet cover, but is sure could
hold a lot of heavy water ! Wringing it
out to any great deal was impossible, and
what was possible was damn hard work !
However it is done, and by now it has
probably stopped dripping on a
clotheshorse in the bath, but best of all,
it didn't seem to do any harm to my chest
- although the real test will come when I
try to go to sleep later !
I don't intend to do anything else
tonight. There are a couple of gigs I
could potentially get to if I were really
keen, but I am not. So I'll stay in and
plot what I will do tomorrow. If the
weather forecast is correct, or I am
gullible enough to believe it, it could be
bright enough for some outdoor photography
- although it is going to be damn cold
walking around with no gloves on. When I
did that little walk around The Mall etc a
few weeks ago, my fingers were in agony in
the cold air. Unfortunately I don't think
I can operate a camera with gloves on, but
I guess I could try. Maybe the sun will
lure me out with a camera tomorrow, or
maybe I'll just go shopping in Aldi or
maybe even Lidl. Time will tell.
Friday
4th March 2016
08:35
GMT
The forecast said
there would be showers last night, but as far
as I am aware it stayed dry. The temperature
fell to 3 or 4° C by this morning, and that
was another indicator that the sky was fairly
clear. It is still mostly clear now. I have
observed the odd cloud float by, but by and
large it is a lovely bright sunny morning, and
it should stay that way all day. It still
won't be particularly warm - just 7° C at best
- but that is rather better than the 1° C that
is forecast for tomorrow morning. Tomorrow is
also forecast to be quite wet, and although it
is not in the forecast (yet), I would not be
surprised if we saw a little sleet or
snow in the morning.
The clear sky meant that it was as good
as daylight when I walked to the station.
Sunrise was not until after my train had left
Catford Bridge station, but the pre-dawn glow
was good enough - although the moon was the
brightest thing in the sky.
It's a shame that my camera decided to
overexpose this picture to make the best of
the low light - it has bleached all the blue
out of the sky. I took this picture just
before the 06:33 Charing Cross train came
into view in the distance.
Having the day off work, and being quite
productive, seemed to leave me feeling fairly
good in all ways except the continuing pains
from my twisted rib/ligament/muscle. It was
not a bad pain, and most of the time it was
just a feeling of tenderness. That feeling
good feeling lasted into the evening, and my
last use of it was to do one more little bit
of housework. I brushed the carpet to get rid
of some spilled rice, and other bits of food
where I had been eating my dinner in the
living room. As far as I am aware I am not
currently feeding any little mousy intruders,
and I want to keep it that way !
I had a choice of either Ibuprofen or
whisky to help me sleep last night. I couldn't
decide which would be best, and so I used
both. One or the other seemed to work, and I
got quite a reasonable nights sleep last
night. I still woke up feeling a bit fragile
though. I think it help my chest aches to
sleep on my back for some of the night, but it
didn't do much for my back. This morning I
seem to have some mild back ache to go with my
chest ache.
Both my back ache, and chest ache are
mostly mild, and quite often totally
ignorable, but I have had a couple of quite
painful twinges from my chest this morning. I
don't think any pain so far has justified
taking more Ibuprofen, but it is on standby if
I need it. The other negative thing is that
once again I can't seem to get my legs moving
as fast as I want to, and every bit of walking
I did to get to work felt like a bit of a
slog. Well all except when I was walking down
platform 2 at Waterloo station to get to the
front of the 07:09 train. I found myself
walking quite fast then, and I seemed to be
doing it with little effort. It should always
be like that, and I am unsure why it isn't.
I don't think I have any plans for
tonight except to eat, drink, sleep, and play
with old laptops. There is one laptop I have
overlooked, and I can't remember why. It is a
fairly old Toshiba laptop, and it is old
enough to be from an era when Toshiba laptops
were very reliable (at least I think they
were), and it is also old enough to be quite
slow and sluggish. The good thing is that it
already has some sort of Linux on it, but I
can't recall what it was that I put on it.
Tonight I shall find out, and that will be a
good guide to what I should try and put on a
brand new hard disk that I shall install in it
if I decide to use, or try, that laptop.
Thursday
3rd March 2016
17:09
GMT
There were some
showers yesterday, but none of them happened
when they were forecast for. There was also
rather more sunshine than expected. There
might seem to have been potential for
yesterday to be an almost nice day, but it was
all rather ruined by a very chilling wind. The
air temperature may well have hit 7 or 8° C,
but it felt like it was barely above zero when
standing on a draughty railway station
platform !
I am sure there was originally a weather
warning for some sleety snow today. Apparently
there was some sleet near the coast either
yesterday or today, but it amounted to
nothing. Meanwhile, here in Catford, we have
had a rather glorious sunny day, and that
sunshine seems to have raised the temperature
to 9° C as I write this. There has been very
little wind today, and in some sheltered
places the temperature has been even higher.
Just outside my front door is sheltered, and
it faces south and catches the sunshine
nicely. It felt very pleasantly warm when I
opened the front door. Unfortunately the
effect only lasts for one whole pace, and then
you are at the mercy of the real world, but
even in my back garden, which barely sees the
sun at this time of years, it didn't feel too
bad. Tomorrow is forecast to be very similar
to today, but Saturday may start with some
sleet, or even snow !
I'm not sure why I didn't wear a warmer
coat to work yesterday. It didn't seem to be
that necessary in the morning, but I felt
really chilled coming home from work, and I
think that contributed to my chest getting
quite sore. It didn't seem to make it any
worse when I bought some shopping on the way.
Neither of the two bags were very full, or
seemed to be heavy, but perhaps they didn't
help. By the time I had eaten, relaxed a bit,
and then tried to get to sleep, my chest was
annoyingly sore. It wasn't always painful. In
fact I guess it was rarely painful, but it did
feel very tender.
I wouldn't disagree with the idea that a
lot of the problem was fear of jarring the
tender areas, and potentially causing some
really rather severe pain. What the result of
the problem was that I got very little sleep
last night. The best sleep I got was probably
between 3am and 5am. I did get some snatches
of sleep before then, but I kept waking up and
trying new positions to sleep in. Sleeping on
my back was the best position to avoid
stressing my chest, but it made my back ache.
Turning on my left side would make all my ribs
go ping, and that felt uncomfortable. Turning
on my right side brought it's own unpleasant
feelings. All in all, it was a bit of a
disaster.
It is only with hindsight that I realise
I probably could have survived at work on so
little sleep, but I didn't want to chance it.
So for the second time in a fortnight I phoned
work to say I wouldn't be going in. In the
interval between my alarm waking me at 5am,
and being able to contact work, I did manage
to doze off, but I didn't seem to sleep any
better than earlier despite seeming to feel a
little better.
I guess you could say that today I have
been playing with fire. I've done several
things that could easily have made my chest
feel a lot worse. Maybe they have, but I have
a cunning plan for later. One thing that
seemed to irritate my chest the most was
simply doing some washing up. It was only a
few plates, and a some cutlery, but maybe it
was the angle of dangle or something. Doing
two lots of hand laundry was taking a chance.
Sometimes it seems to stretch the muscles in
the right way to lessen the pain, and
sometimes it can make it worse. Initially it
seems to have done some good, but any bad may
not show up until many hours later.
Probably the most contentious thing I
did was some ...I was going to call it
gardening, but weeding is probably more apt. I
started by sweeping the path again - mainly to
stop the moss growing back - but then I
decided to pull some weeds out. The ground is
very soft at the moment, and they came out
easily. I must have cleared an area of at
least 4ft by 2ft ! It was enough to loosely
fill a dustbin liner.
I haven't neglected my attempts to get
Linux running on the Dell Inspiron 2500 laptop
(wrongly quoted as a 5200 yesterday). Last
night I tried the DVD drive out of the old
Dell laptop I have at work, and it fits and
works well. Now I can boot off a Linux CD or
DVD, but the several different types of Linux
I have tried all crash because they can's seem
to identify the parts that Dell have used in
the laptop. I am thinking there may not be any
easy way around this, and I will have to use a
different laptop, but the experiments are
keeping me amused for now.
I now have a decision to make. Do I take
yet more Ibuprofen to calm my chest down
tonight, or do I have a few extra large
whiskies before going to bed ? The latter
sounds more fun, but it may not be as
effective as the Ibuprofen may be. Of course I
could take both, and maybe I will, but I'll go
a bit lighter on the whisky if I do. First of
all I will have some dinner, and tonight I
think it is going to be curry. Even without
eating the rice, it is probably going to raise
my blood glucose level, but I don't think I
care tonight !
Wednesday
2nd March 2016
07:46
GMT
As the forecast
promised, the temperature did indeed rise to
11° C, and for a moment it may even have hit
12° C, but sadly the wind made it feel much
cooler. Once the morning rain was out of the
way there were some sunny periods, and that
was rather nice, but it seemed a bit dull as
sunset approached. This morning the sky was
clear, and the temperature dropped to 5° C.
That wind was still blowing so it felt as if
it should have been frosty. I'll let the
professionals describe what their guess for
the weather will be.
"Bright but chilly to
start. The cold feel will be accentuated
as winds strengthen through the morning,
culminating in a squally band of rain and
sleet pushing southeast into the
afternoon, perhaps clearing to late sunny
spells from the northwest."It
seems strange to me that the temperature
should suddenly plummet at 1pm, and then
recover over the next couple of hours, but if
that is what the experts say then it must be
right - just like it is raining dry, invisible
rain right now !
Yesterday was yet another day when I
felt mostly OK (I think using the word good,
as I did yesterday, somewhat overstates how I
feel). There were a few times when I started
yawning, and it was terribly difficult to keep
my eyes open during a meeting yesterday
afternoon, but I had no significant aches or
pains while I was at work, or on my way home
from work. As I think I remarked about
yesterday morning, while I was fairly
comfortable, I couldn't seem to find the
energy or enthusiasm to rush around. All I
could do was sustain a steady pace of about
90% of my preferred speed.
I think I managed to moderate my eating
a little better last night, but I am still
overdoing it. My sugar consumption is still
very low, but my calorie intake is such that I
am barely loosing any weight, if indeed I am
currently losing any at all. There is the
slight difficulty in that I am not actually
weighing myself. I am using the fit of my
trousers around my waist as my metric of
weight gain or loss. It is possible that I
have noticed a tiny bit of extra slack in my
belt, but it is not much. Of course it is
possible that I have reduced other dimensions,
but it is trouser size that is most important
to me !
I'm not sure how much I had to force
myself to do stuff last night. I think my
natural instinct was to lie down and start
reading, and maybe dozing off after I had
eaten dinner, but I did manage to trim my
beard, and to wash my hair before slightly
relaxing. At least I think it was a bit
relaxing - I was playing with the old Dell
Inspiron 5200 laptop that I was hoping to
justify it's existence by becoming a low(ish)
power, battery backed, new server for these
web pages. Unfortunately I don't think I am
going to be able to get any up to date version
of Linux working on it.
I tried several methods to get it to
boot from either a USB memory stick, or an
external DVD drive, but neither would work. My
"Smart Boot Manager" floppy disk wouldn't even
see the USB ports, and I couldn't persuade the
internal CD drive to boot off a PLOP disk. I
think I am beginning to understand why I
installed Windows 2000 on it the last time I
was experimenting on it a few years ago. I
still have other possibilities to explore. I
have an old Sony Vaio laptop, and that
definitely runs Linux, but I am unsure about
it's reliability. Sony laptops of that vintage
were plagues with poor soldering for some
reason. One other possibility is to lug home
another old Dell laptop that I have here at
work. That is currently running Linux, but it
has a dead battery. That wouldn't be a problem
in itself, but it will become increasingly
useful here as stricter controls of internet
access and stuff come into force. One
slight possibility is to see if the new DVD
drive I put in it will work on the Dell laptop
I have at home. That might be the answer to my
problems.
I wasn't so strict with myself about
getting to bed early last night, but I think I
was still in bed, and asleep very soon after
9pm (maybe even a tad before 9pm, but I can't
really remember). On the whole, I slept quite
well, but for some reason I seemed to have a
series of dreams that were linked by a common
thread, and that thread was chewing gum. I
have absolutely no idea why I should dream
about chewing gum, but it seems I did. I can
only remember one vague snatch of a dream now.
In that dream I had some bright green chewing
gum, and I wanted to get some red chewing gum.
I have no idea why I wanted it, and what I
intended to do about it. I might have a vague
recollection of saying to someone that I would
ask my friend Patricia to bring me some
Argentinian chewing gum when she returns from
Argentina next time. It's another mystery why
I should have thought that Argentinian chewing
gum should be any different, or even that
there is an Argentinian brand of chewing gum.
This morning I felt relatively OK again,
but for another morning my legs wouldn't seem
to work as fast, or as powerfully as I think
they ought to be able to do. I am sure it took
me 15 - 20 seconds longer to walk to the
station, for instance. There were hints that I
had managed to eat less last night because one
minor discomfort that I noticed while on the
train was a feeling of hunger. Now I never
know if I am hungry or full a lot of the time.
Sometimes I can even think a stomach upset is
hunger. sometimes I can even mistake being a
bit too full for hunger ! This morning I think
it was hunger because my Sainsbury's salad
seems to have been enough to stop that empty
feeling for now.
I think I need to do a bit of shopping
on the way home tonight. All I really need is
some diet coke, and it would probably be safe
to buy that from the corner shop, but I reckon
I'll end up in either Tesco or Iceland. I had
better try and be on my best behaviour if I
enter either, and steer clear of all the nice,
yummy things ! Apart from shopping and eating
dinner, I may either do some laundry and/or I
might play with the Sony laptop....or if I
remember to take the DVD drive out of the Dell
laptop here, I may try and see if it works in
the Dell laptop at home......or I may just lay
down and try and finish reading my book. In
other words I have no idea what I'll be doing
tonight - except that it is unlikely to be
wildly exciting !
Tuesday
1st March 2016
07:48
GMT
It was nice to see
so much sunshine yesterday, but by the time I
left work it had started to cloud over. It was
still just about light at 6pm the day before,
but yesterday it was almost dark by 5pm. The
one saving grace was that the thick clouds
kept some heat in. So this morning started
almost as warm, if 7° C could ever be
called warm, and today will get warmer still,
although it may not actually feel warm ! The
problem this morning is the wind. It is strong
enough to make 7° C feel a good few degrees
cooler. The wind is supposed to swing around
to come from the west later on. It won't be
quite as strong, and it's coming from a warmer
direction. The latest forecast says that could
push the afternoon temperature up to 12° C
(although the earlier forecast of 11° C seems
more likely).
In the meantime we have a dull, wet, rainy
morning to contend with. I was lucky this
morning. It was obvious a fair bit of rain had
fallen, but when I stepped out my front door
it was so light that it was generally
ignorable. The roads of Earlsfield were very
wet when I got here, but the rain had
completely stopped while I walked from the
station to work. Some rain hit the window soon
after I arrived here, but it seems to have
stopped again. Hopefully the forecast is right
when it says it will be a dry afternoon, and
it does say that some sheltered spots may even
see a glimpse of sunshine ! Tomorrow will see
a mix of sun and showers, and it will be back
to around 7° C again.
I assumed that I would be feeling
dreadful after my lack of sleep yesterday, but
I actually felt OK. In fact it was better than
that. There were times when I felt something
approaching good for a few moments here and
there. I can't really explain that. After I
got home from work I did my best to have a
slightly light, and sort of semi healthy
dinner, and I think I could kid myself that I
succeeded. I had two bowls of ready mix salad,
and each accompanied some smoked mackerel. One
mackerel was piri piri flavoured. I had bought
that recently, and was keen to try it. The
other mackerel was just plain smoked, and it
had been sitting in the fridge for a fair
time, and I thought it was about time I used
it up. I did have a few other bits and pieces,
including a big lump of Edam cheese. So it
wasn't all healthy !
With dinner out of the way, and out of
the way fairly early, I decided I ought to
make plans to go to bed early even though I
didn't seem to feel that sleepy. Prior to
going to bed I did two things. The first was
to fire up the old laptop I am thinking of
using as a low power server. It has it's plus
points like the battery still retains some
charge. That means it would survive short
power cuts (but possibly not for much longer
than an hour), but that is about the only plus
point. The biggest negative point is that I
now recall I couldn't manage to install Linux
on it - at least I think that is the case,
although it could be the case that I put
Windows 2000 on it as a novelty. The biggest
problem is that it already has the maximum
amount of RAM in it, and that isn't much !
Nevertheless, I'll swap the hard disk in it
(so I can keep the good working installation
of Windows 2000 on it if that is best that
will work on it), and have another go at
installing Linux on it. Quite when I do that
is an unknown at the moment.
The other thing I did was to read a few
chapters of the book I am currently reading
(they are very short chapters - just a couple
of pages on average). Then I turned out the
light and went to sleep. Last night my pillows
and bed felt comfortable, and it was neither
too hot or too cold in it. I still didn't seem
to feel that tired, but to fall asleep at
about 8pm, and to fall asleep so quickly seems
to prove otherwise. I have to say I slept
rather well last night. I woke up once or
twice to have a pee - at least I think I did.
It was all a bit dreamlike. Then I woke up at
around 4am, and it didn't seem like I would
get back to sleep again. The next thing I knew
was that my alarm was sounding, and it was
time to get up. If it hadn't sounded I might
have slept on for another 5 minutes, or
another couple of hours - who knows ?
I don't seem to feel that good this
morning, but neither do I feel particularly
bad. There was a sort of vague feeling that I
seemed to be doing better than I imagined I
would as I rushed from Waterloo East to
Waterloo mainline station, but it was tainted
by the thought that it would be nice to do it
even faster, and with no feelings of strain.
"Feeling of strain" are not the words I was
looking for, but I can't think of better words
to describe how it would have felt in one of
the periods in the past when I was feeling
particularly fit. Maybe it was a lack of
feeling that I was hoping for - when it feels
no different to the easiest of strolls on
level ground on a warm sunny day, and when the
only thing you are aware of is sunshine and
bird calls...or something like that.
What is rather peculiar is that now I am
at work I don't feel so good as when I was
coming to work. Maybe it was because in
describing how I didn't feel too bad on the
way here, I was searching for all the usual
aches, pains, and tiredness, and actually
found them ! So it's all in the mind, and what
capricious minds we have ! Just writing about
yawning had me yawning, and maybe just reading
about it will cause a few yawns too !
I am going to assume that I will feel
fit and healthy when I get home (who am I
kidding ?). I think I can afford to stay up
until 9pm tonight, and that will give me time
to trim my beard and wash my hair. If I am
feeling very enthusiastic I might even wash a
shirt or several. If there is any time or
enthusiasm left I may see what I can do about
testing Linux on the old Dell Inspiron 5200
laptop that I mentioned earlier.