|
My Diary/Blog For the Month of November 2019 |
Wednesday 27th November 2019 |
09:15
GMT It was incredibly murky yesterday. The clouds were thick, and it often rained, but it was 13° C. I think the sun almost came out once. There was an isolated patch of blue sky to the north in the afternoon, but the sun was in the south ! The latest revision
to the forecast now shows a bit less rain than the
earlier version in the screenshot above. What the
new revision doesn't show is that there are patches
of thinner cloud, and once or two the sun has almost
broken through. Against all odds, there is a tiny
chance of seeing a ray or two of sunshine today. The
current revision says rain from midday until 7pm.
The afternoon temperature should be 11° C, but like
the last few days, with no sunshine it is not going
to feel warm. Tomorrow will probably be a degree
cooler, but despite it being heavily overcast, no
rain is predicted until about 7pm.
I had a sort of urge to defy my normal feelings of not going out in the rain. At first I had a grand plan that I might attempt an approx 4 mile walk in the countryside, but Thameslink trains seemed to be having a few problems, and I didn't fancy long waits for cancelled trains while 10 or 20 miles from home. My next grand scheme was to walk to the Saver Centre, aka Sainsbury's, in Lower Sydenham. That would be a round trip of about 3 miles through the Pool River Linear Park. I started out on the 3 mile walk, but didn't get very far. It was not raining when I started, but I was only halfway down the road when the drizzle started. I was wearing a proper hooded raincoat, and so I could have kept dry, but it still washed away all my enthusiasm. On top of that I was not enjoying walking. I think my legs felt a bit stiff, and for a while I had a small pain from the left hand side of my ribcage. It was time to think on my feet, and consider possible alternatives. I was already heading towards Catford Station, and more significantly the Sainsbury's Local shop by it. I found I had a desire for some of their ready made salads. I also had a sort of urge to try a pure salad sandwich, or roll. Just to break the narrative with a live weather update. It is 09:33 and the sun has just broken through the clouds. It is hazy sunshine, and it seems to be fading even now, but it was casting strong, if slightly fuzzy, shadows ! One of the things I am avoiding, where possible, is carbohydrates. It is actually a cheat in some ways, but it does keep my blood glucose nice and low while I am making a twice daily record of it to show the Diabetes Nurse at the hospital next January. The bread roll, which Aldi calls a demi-sub, that I bought would make my blood glucose peak quite high for a time, but I can live with the odd spike every now and then. More about this later. For some reason I felt a bit better after buying the salads and the one single roll, and decided to go home the long way round. It was only a 1.4 mile walk, but better than nothing - and useful ! It was after midday when I got home, and I immediately started preparing some lunch from the ingredients I had bought earlier. I cut the "sub" roll in two, and stuffed one half with "classic salad" - just green leaves, a couple of small tomatoes, and some grated beetroot and carrot. I also gave it a drizzle of some basil infused olive oil. It was delicious, and as soon as I finished it I gave the other half or the roll the same filling. I then almost relaxed, but I wanted to review the pictures I had taken to select a few to use. I took the pictures on the new Casio camera I bought from the charity shop (£8.99 !). As before, my main complaints about that camera is that it doesn't seem too keen on dim cloudy days, and the tiny controls are too fiddly for my big, fat fingers. I feel sure my little pocket Canon would produce better pictures on such a day - something I aim to test today. Once I had finished transferring pictures from both camera and mobile phone to my PC, and then doing some selecting and editing, I decided to eat the tomato and mozzarella salad I bought. To reduce the calories and stuff I didn't eat the mozzarella cheese - it's not that nice anyway. I then had a rest - reading and a snooze. It was quite surprising how quickly the afternoon passed. It seemed no time at all before it was 4pm when I take my second lot of medication. Very soon it was gone 5pm, and time to check my blood glucose before dinner at 6pm. After eating that bread it was very high (compared to the fairly low readings I have been getting recently). I decided I ought to be careful about what I ate for dinner. I had seen this effect once or twice before, but had never recorded it, and just wrote it off as a strange anomaly. That is indeed what it is. I searched the internet, and came across a good description on the www.diabetes.co.uk website. It is called Reactive Hypoglycaemia, and is fairly unusual. There are a few possible causes, but there is no defined cause for it. It will be interesting to discuss it with the Diabetes Nurse next January. Among the possible symptoms of this state of low blood glucose are hunger and weakness. I definitely can feel hungry not long after eating, but I wouldn't say that "weakness" is an adequate description of what I feel. It is more a very relaxed feeling, and is probably a big contributor to my strong reluctance to go out to gigs in the evening. The effect tends to wear off some hours later, and is possibly responsible for not being able to get to sleep as early as I would like. I think it was gone midnight when I finally fell asleep. Prior to falling asleep I suddenly realised something. For maybe a few months or more I had been suffering from a very painful right elbow joint, and I suddenly realised that I hadn't felt that pain for some time. Try as I might I could not remember how long ago it was that the pain stopped. I guess that is not surprising - remembering a nothing is a lot harder than remembering a something ! After what seemed like a reasonable sleep I felt generally OK, if not quite very dynamic. I had felt some discomfort from the right shoulder, but that faded soon after getting up. There was no pain from my right elbow, and even my rib cage barely had any aches. My blood glucose was back on target (6.0 if I recall correctly) - a good start to the day. Best of all is that my weight seems to be dropping again - albeit far too slowly for my liking. Once again I am tenterhooks with the tenths of a kilograme digit standing on 1. Just 200gm to go and the units digit will flip to one less. Maybe a second poo would help - specially if it was a big one ! Today my master plan revolves around meeting Angela at lunch time. I suggested to her the we would meet today when I saw her on Monday, and today I will send her a reminder. The next thing is to decide what route I will use to get to the pub. I could reprise the route I took on Monday, and try and record it accurately by not going in Poundland (where there is no GPS signal, and the tracker goes haywire). First of all though, a good shower, and wash my hair ! |
Wednesday 6th November 2019 |
09:13
GMT There were quite a few unscheduled brief sunny spells yesterday - most of them in the morning. Most of the day was just plain overcast, and at about 7pm there was a shower or two. It was a cool day, just 11° C, apart from a possible very brief peak of 12° C, but with little wind it still felt quite mild. There have been, and
apparently will be more short sunny spells this
morning. The cloud is a lot thinner than yesterday,
and that makes it brighter even if the sun doesn't
make it through the clouds. The latest revision to
the forecast has the cloud thickening earlier, and
rain is now expected by about 7pm. It will probably
continue into the night. The temperature has now
dropped another notch as we head towards winter. The
afternoon high will only be 9° C, a trend that seems
like it will continue for another week until it may
drop another degree. Tomorrow may see rain
continuing until mid afternoon, but there may be the
occasional sunny spell. Despite what I have just
written, tomorrow may be a whole degree less cool
than today !
I didn't feel that good yesterday. My most common aches did seem to be at a low level, but it proved far to easy to provoke them into action. The idea of keeping warm and resting seemed like a good one until it became too boring, plus I ached more when laying down. It must have been around 11am when I decided to briefly stretch my legs by going to the corner shop for a bottle of pop, and a magazine. That felt sort of good, and 15 minutes later I went out again. I wasn't perfectly comfortable when I went out because I was suffering from constipation. It seems to be a direct result of the way I have been eating for the last few weeks - not much, but each meal probably has more fibre than some I might eat. Considering the reputation that dietary fibre has, it seems to be working the opposite for me. Maybe I was feeling a little bit more uncomfortable when I went out a second time, but the discomfort seemed to get less once I was moving. My shopping mission this time was to Super Savers - the shop that I discovered was as cheap as the 99p shop for a few specific things. I wanted some shower gel (99p) and some bleach (69p). The latter was more expensive than the 99p shop who offered one particular brand of bleach at 2 for 99p. When I got back home I put into action an idea that had been simmering at the back of my mind. It was to send a message to Kevin to ask if he fancied having a couple of pints of beer in the mid afternoon. He got back to me to say yes, in principle, but he had to wait in for a parcel delivery that could come at any time between 2pm and 6pm. At about 3.30pm he told me that his parcel had arrived, and I suggested a 4pm meeting in the pub. I also said that I wanted to be home by, or soon after 6pm. Based up average drinking speeds, I set out with 6 CAMRA beer vouchers - 50p off a pint of real ale per voucher in Wetherspoons - enough for three pints each. I was stupidly optimistic that three pints would be enough, but of course it ended up as 4 pints, and I didn't leave the pub until 7.20pm ! My blood glucose level was high before I ate, thanks to the beer, and it was high this morning. The only good thing is that my weight doesn't seem to have gone up. There was one other downside to eating so much, and that was I felt uncomfortable in bed. Just to make life more interesting, I managed to graunch my ribcage by sleeping on my left. My usual experience recently has been turning onto my right side and regretting it because pressure on the wrong bit sends a bolt of pain across my chest, and it then aches for half the night (and often in the morning too). For the first time it happened when laying on my left. Maybe there was some good from it though. While my chest feels a bit sore, I could almost imagine that last night I popped the dislodged whatever back into it's proper place, and maybe this recent flare up is over. On the other hand I also feel that to be a too optimistic hope, and to carry on with care until, and if, I notice things are better. Despite assorted discomforts in the night, including some acid reflux just to make things feel even worse, I do seem to have had a reasonable night's sleep. I have just one plan for today, that I think is going to work. I shall be going for a walk in the park today. Ideally it should be a very long walk, but I'm not sure I can face that. More important is that I shall be calling into the pub at about 1pm, and I think there is a fair chance that I will meet Angela in there. I hope that will provide the inspiration to knuckle down on my diet again, and start scoring some low blood glucose readings again. |
Tuesday 5th November 2019 |
08:27
GMT There was less rain than I was expecting yesterday, but there was still rain, and often at unwanted times ! Occasionally the sun would break through for a minute or two in the afternoon, but it was generally a rather murky day. I think it was just me, but sometimes it did feel warmer than the forecast 12° C. Contrary to what
this morning's forecast seems to suggest, the sun
has almost made it through a narrow break in the
clouds a few times this morning. Maybe the cloud is
not so dense as the forecast says, although I doubt
we will ever have any real sunshine today. There is
a very low chance of rain in the afternoon, and into
the evening, but it will probably stay dry. As I
write this the sun managed to shine at about 90%
strength. It's a shame it only lasted for about 90
seconds, but it gives hope that it might happen now
and again to break the monotony of a miserable
overcast day. The days are slowly getting colder.
Today may see 12° C for a while, but 11° C is more
representative of the afternoon. Tomorrow may only
be 10° C, but at least there could be some sunshine.
I did say that my aches and pains were much diminished yesterday morning, but that may have only been partly true, although I didn't really realise it until I went out. I found that I had some assorted mild pains when moving around. Each individual pain was almost nothing, but I found there were enough little nothings to take the pleasure out of a sort of expedition. It certainly put me off doing any great amount of walking, and yet by the time I got home I had covered quite a lot of ground in small measure, and had been up and down a lot of stairs ! My plan for the outing had a lot of flexibility, and I bent that flexibility to the extreme. I guess things first went awry when I realised that the first train from Catford Bridge was a Cannon Street service, and didn't go to Waterloo East station. My plan was to basically reprise my old commute to and from work, and so I had to change trains to get to Waterloo East. The best place to do this was Lewisham, but having got off the train I saw that the next two trains were both Cannon Street services. So I got back on the train, and changed at London Bridge. Without escalators at London Bridge I could have been completely knackered before I started. That concourse is really deep below platform level, and each stairway up and down is twice the height of the steps up and down the old footbridge. The only fortunate thing is that trains to Charing Cross (calling at Waterloo East) are very frequent, and I only had to wait 3 or 4 minutes before I was on a train to Waterloo East. Going over the link between Waterloo East and Waterloo mainline station was just as hard as it always was. I guess I didn't have to do it at commuter speed, but I did it that way anyway. Maybe I wasn't quite so out of breathe at the end as I sometimes used to be, or maybe I was. It is hard to remember. One thing that I am sure of is that my subconscious was in more control than I thought. I was drawn towards the high numbered platforms instead of going to the low numbers where I would get a train direct to Earlsfield. Some of the bias towards the high numbered platforms was to see how the old international (Eurostar) platforms were being used. They now seem to be in regular use, and all the building work appears to have been finished. With all the hordings taken down I could see that there is no a new lower concourse for those old platforms. The lower concourse has it's own stairs down to the tube, and it appears to have it's own toilets. I presume there is also an exit out to the road as well. I didn't see anyone down there, and so maybe it is not in use yet. One of the things I was thinking of doing was to visit Queenstown Road station, and I think that is why my subconscious steered me to the high numbered platforms, because it is only services from there that stop at Queentstown Road. I used to pass the station every day during my commute to work at my last job, but I never got off the train (my trains never actually stopped there) to investigate it. It wasn't a long wait until I was on my next train, and just a few minutes later I was at Earlsfield. With hindsight I don't think I could call it a plan. Maybe it was an option instead. I could have either taken a 20 minute round trip to see where I used to work, and maybe see who now used the old workshop, or there was a more ambitious option of walking up, and over the hill to Wandsworth Common station, taking in some of Wandsworth Common at the same time. I rejected both options because I didn't feel comfortable. I had developed lots of little aches including my upper back, and midriff, but I was also getting some mild complaints from my left ankle. So I turned around, and went for a train back to Clapham Junction. For a bit of variety I decided I would use what used to be my emergency route home, although it was also a good route if I wanted to get straight to The Shortlands Tavern (or Bromley) after work. I got the next train to Clapham Junction, and changed there to the London Overground service to Dalston Kingsland, although only as far as Denmark Hill. It always seems a very slow service, and I don't like the Overground trains with their longitudinal, tube style, seating. At Denmark Hill I found some new signs had been put up. One unintended consequence of this route home is that I would arrive at Catford station. That makes the final walk home a bit longer, but also means passing the Sainsbury's Local shop by the station - and passing it when I was feeling very hungry. There were many things I could have bought, but I thought that their excellent, ready made, Greek salad was best. For a time those salads filled a hole, and helped my defer dinner by almost 15 minutes ! My dinner was essentially diced lamb and diced courgette. The lamb made the meal a bit fatty, but it was not swimming in it, and I poured away a lot of the stock I had cooked it all in. Nevertheless, this morning my blood glucose, jumped up a couple of points, and I seemed to have gained some weight. (Although as I write this I have not had poo, and that could make my weight gain a little less alarming). I had hoped that while I hadn't walked any long distances in a formal way, all the up and down stairs, across link ways, and up and down platforms, would have added up to a fair amount of exercise. It certainly had me feeling quite tired when I got home, and yet is seems the end result was the opposite of what I had hoped for. Maybe it is an extension of what I thought was some sort of malady I was suffering from after my recent walk in the rain. I certainly didn't feel well last night. All through the evening I felt uncomfortable in various, but hard to describe ways. It was lots of little aches, some of which came and went depending on movement or posture, adding up to a general feeling of "not nice". I did my best to get to sleep in a position that shouldn't have aggravated anything, but a few hours later I woke up feeling horrible. The worst thing was a sort of chest pain that seemed very suspicious. For a while I was thinking that it might be time to pack my bag in case another visit to the hospital was called for. I took some Ibuprofen, Paracetamol, and some antacid tablets. Eventually one or the other helped a lot, and I was able to get some more sleep. This morning I think it was a combination of a lot of things rather than one thing. The lamb and courgettes was quite rich, and I might have had some acid indigestion. Some of the pain was a lot like when I allow my chest to became cold and damp. Other supporting aches were just usual things like some upper back pain plus my frequent shoulder and elbow pain. Each one by itself is almost ignorable, but combined they made for a miserable night. This morning nothing really aches unless I provoke it. My original thoughts about today was that I would stay in the warm, in the dry, and partly rest. That was on the assumption that today would be wet and gloomy. It now seems that it will probably be dry, and we are still getting short bursts of sunshine. It could feel like I am wasting a day by staying in, and what is worse, leaving myself open to the temptation to snack on stuff instead of fasting until dinner time. At the moment I do have one extra ache - a headache, plus I can't stop yawning. Maybe I'll have a shower, and then lie on my bed with my eyes closed and see what happens. |
Monday 4th November 2019 |
08:08
GMT It was gloriously sunny yesterday morning, and then after midday it gradually clouded over, but stayed dry. It felt quite warm in the sunshine even though the highest temperature of the day was in the region of just 13° C. There was some rain
in the night, but this morning seems to be starting
off as bright and sunny as yesterday. It probably
won't last because, unlike yesterday which featured
a clear blue sky, there is a lot of streaky cloud
visible at the moment. If that thickens there could
be a shower, as predicted for 10am, and more during
the afternoon. On the other hand, the chance of
precipitation is currently predicted to be less than
50% for all hours except 10am. It seems possible
that today could be mostly dry, but rain or shine,
with a maximum temperature predicted to be just 12°
C, it is going to be a cool day. Tomorrow will be
cooler, maybe just 11° C, but heavy clouds will keep
the temperature almost constant through the day. At
the moment it seems the chance of rain tomorrow is
very low.
My aches and pains were much diminished yesterday morning, and the sensible thing seemed to have another day of keeping nice and warm, and letting the muscles and joints calm down further, but it would have been a crime to ignore the golden sunshine flooding down on us yesterday. Not forgetting the uplifting effect of beautiful blue skies ! One particular time when I had to push myself harder was going up the "wheelchair accessible" footbridge over the railway. Each side has a spiral ramp that makes the climb seem harder than just going straight up. At the top I feel I have worked hard to get there, and of course I have to do it as fast as I can. Coming down the other side somehow seems to be mildly hard work too, and then I should be able to take it easy to get my breath back, but yesterday I couldn't. There was a man pushing a pram while sending/reading messages on his phone, and he was meandering all over the place. I had to push myself quite hard to speed up, catch up, and overtake him (because he was annoying !). My timing turned out to be spot on. The last 10 minutes of my walk were in the shade, and the first clouds had appeared, It seemed much dimmer, and suddenly felt a lot cooler. The sun did come back out, and there were sunny spells every now and then for some time into the afternoon. As soon as my chest started to feel cool it felt like my chest ache was coming back. It wasn't bad, and faded away again once I got home, and in the warmth again. Having had my Sunday treat on Saturday I was intending to treat yesterday as an ordinary day, but me stomach was growling with hunger after that walk, and I made a compromise by having a couple of cans of soup. Both were selected to be low calorie and sugar content, but it was still enough to raise my blood glucose level when I checked it before dinner. That was a shame because I thought I was starting another slow decrease. Fortunately my blood glucose level continues to be in single figures, and the average is currently around 8 - which is not that far from normal (maybe about 5). I can't really tell if it was tiredness after the walk, or just plain Sunday boredom, but I didn't seem to have any enthusiasm to do anything more yesterday. I guess that it was more boredom than tiredness because I only slept for 20 - 30 minutes when I had an afternoon snooze. By dinner time it had been dark for almost a couple of hours, and dinner seemed to be the full stop at the end of the day. The idea of going out in the evening seemed not to be desirable at all. My dinner was another experimental dinner. It was just two skinless/boneless chicken thighs cooked in chicken stock with a lot of harrisa spice powder. I think I made my usual mistake of adding the spice too early, and boiling off all the fragrances, but maybe some did soak into the chicken. One of the vegetables I added to this "stew" was courgette. I have never really cooked with courgette before, and I wasn't sure what it would be like. It wasn't bad, and I think I could learn to like it. It could be a useful vegetable because it is pretty low in carbohydrates - which translates to low calorie and low sugar - and it can bulk up a dinner. I had to buy a pack of 4 (or was it 5) courgettes, and so they are going to feature in quite a few future dinners. I think I might cube them, rather than slice them next time. I spent my evening doing the usual of watching TV, and occasionally flicking over to the internet. One thing I started watching was the Dad's Army film. It was made using actors who did their best to emulate the original TV cast. The script also did it's best to stick to the atmosphere of the original TV series, but ultimately I found it impossible to suspend belief that the film was an impostor. After a while something else caught my attention, and I started watching that. To help me sleep (an excellent excuse) I had a couple of very large vodkas, and it seems they did their job. I fell asleep fairly soon after I tried to go to sleep, but I can't remember if it was while laying on my back, or if I turned over to my left side at the last minute. I know that it wasn't until almost 5am, after some good sleep, possibly only interrupted once for a pee, I carefully tried turning over to my right side. Despite being careful, I could feel some discomfort developing, but a wriggle here, and a wriggle there, seemed to find a more comfortable position. This morning my usual aches and pains must be rated "low", but still there. I'm not sure if that is better or worse than yesterday morning. It doesn't feel like they are any impediment to most activities. My blood glucose seems to be nice and low this morning (6.8), and it should be a couple of point lower if I can resist eating anything too outrageous before dinner. The best thing would be to try and get out of the house for 3 or 4 hours. I have no plans for today. I had assumed it was going to be a wet day, but maybe it won't be that wet now. One idea comes to mind. I might reprise my old commute to work, maybe doing a bit of railway photography on the way, and then instead of heading to my old workplace, start walking to Wandsworth Common, and the railway station there. From there I can get a train to Crystal Palace, and maybe walk around the park. If it is raining I could omit the park, and carry on to Forest Hill station where I can get a bus home. In fact there are multiple opportunities to change destinations along the way. I could end up anywhere ! |
Sunday 3rd November 2019 |
08:40
GMT There was less rain than the forecast predicted yesterday. I'm not even sure if the wind was quite as strong as forecast either. I think I would describe yesterday as overcast, quite cool, and with occasional showers. The prediction of it being no more than 13° C was about right. I think the
prediction of a sunny start to today is a bit
optimistic. There is some hazy sunshine filtering
through the clouds, and maybe it was a bit better
earlier, and maybe it will get better soon, but for
now it only seems slightly nice. Even the prediction
of an 8° C seems to have been optimistic, although
maybe it is 8° C now, but at a quarter past 7am I
reckon it was just 6° C. Later on, perhaps earlier
than forecast, it will probably cloud over, and the
rest of the day will feel quite miserable(ish). The
temperature will probably rise no higher than 13° C
again. After midnight some light rain is forecast.
Tomorrow will probably continue to have some
showers, but at the moment it is thought there could
also be some sunny spells.
My assorted aches and pains continued to be a big nuisance yesterday, although I have to admit it rather depended on what I was doing at the time. As I predicted yesterday morning, I did end up going to Aldi, and I mostly felt OK doing that. At the time, about 11am if I recall correctly, it was dry, and it could have been 13° C. Under such conditions I might have braved it without a coat. Not yesterday though. I put on my warmest coat, and kept it zipped up there and back. As well as a warm coat, I also wore a pair of lightweight boots with socks. They come in a strange category of being uncomfortably comfortable. What that means is that they feel wrong, but don't seem to do any damage to my feet. I suspect I could probably walk a fair way in them with any trouble - but maybe only wearing them with the same socks. The socks, which I found in the back of the drawer, fitted well, were semi-thick, but didn't seem to have any strong elastic to cut into my legs (although I note my ankles and legs seem to be less swollen now I have lost a bit of weight. My legs were working really well as I walked to Aldi. Maybe the boots helped. My chest was not giving much discomfort, but my right elbow was. That elbow continued to ached even when I wasn't using it. Oddly enough, the weight of the shopping bag I was carrying in my right hand was sort of stretching my right arm, and that seemed to reduce the pain in my elbow a lot. I felt so rotten yesterday that I ended up bringing my Sunday treat forward a day. On this visit to Aldi I remembered to buy what they call a demi-sub roll. I also bought some sausages that had been re-invented as a Halloween idea. There were 6 sausages, flavoured with California Reaper Chilli, in the pack with a Halloween themed wrapper. I also bought some vegetables and some meat, plus two packs of tuna and sweetcorn sandwiches. I think I bought the sandwiches in case I forgot to buy the bread rolls again - the sandwich counter is the first thing you come to when you enter the store. I ate the sandwiches as a sort of late breakfast soon after I got home. It was the start of a slippery slope that I have to fight if I want to get my diet back on track. Later on I was feeling sort of cold, and I felt like I wanted something hot inside me. I selected a couple of cans of soup that seemed to be fairly low in calories and sugar, and had those. I think they did the trick, and I felt better for them. Much later in the day, after several cycles of feeling hot and cold, and also periods of time when I was heavily sweating, I got to wondering if I had actually picked up some sort of bug. The way I was feeling would fit having 'flu very nicely, but I thought that 'flu was unlikely after having a 'flu jab. It had been my intention to try and sleep a lot...or maybe it wasn't an intention so much as that is how I expected to feel. I did have a short snooze or two, but mostly I seemed to be doing other stuff. For instance I washed two t-shirts and some underwear. I think I did it because I wondered if it would have a positive or negative effect on my aches and pains. I think it might have had a very, very small positive effect. It was certainly better than using this stuff... Well before dinner time I cooked the chilli loaded sausages, and I cooked them well. In doing so they shrunk a lot. At 6pm, dinner time, I found I could line up three sausages in one of the bread rolls. It wasn't quite how I intended it, but I ended up eating all 6 sausages, and both "demi-sub" rolls - and they were very delicious !! All too often when a supermarket product says it has hot chilli in it, it is a big disappointment. Not those sausages - they were HOT. All that chilli brought me out in a fierce sweat again. I think, or at least I hope this was good for me by sweating out whatever it was that was the trigger for all the pain I was suffering from yesterday. It wasn't the intention to prolong the sweating, but that is what happened when I hand washed a small hand towel in the evening. I only did it to empty my washing bag. Apart from washing that towel, I spent the evening mainly watching TV. There wasn't anything on that was that exciting, but the Yesterday Channel were showing some "Sounds Of The Sixties" - which are usually good, but occasionally bad. Last night's were pleasant, but without being gripping. Over on the London Live channel there was a documentary about the Kinks. It was slightly interesting, but hard to watch because the video quality was like a second generation copy of a VHS tape. I didn't think any TV company would stoop that low. I drank lots of vodka, and took both Ibuprofen, and Paracetamol before going to bed. It worked as hoped, and I had a very comfortable night up to 4am this morning. Before then I had been trying to sleep on my back, or if I had to lay on my side, I would only lay on my left side. At 4am I accidently rolled onto my right side, and my rib cage went crunch. It was quite painful, and obviously I very quickly rolled the other way. The pain quickly receded, and I was able to get back to sleep again, but it did leave a bit of a legacy. This morning my chest still feel tender, but is not really painful any more. My right elbow is still very easily provoked by making some movements, but I obviously avoid any movement that I predict will be painful. Some of the other lesser pains were insignificant against the worse pains, but were obviously still painful to one extent or another. They seemed to have faded away overnight. At the moment I feel mostly OK, and if I am careful I might even be able to improve on that, but just being much better than yesterday is good enough for now. I am contemplating going for a walk in the park before the sky clouds over. The sunshine is still a bit hazy, but it is brighter than yesterday. I doubt I will do much more before tonight. If I feel up to it I may take a bus to Bromley and have a few pints of Guinness at Stretchy's Open Mic. |
Saturday 2nd November 2019 |
07:47
GMT There wasn't a single sign of the sun yesterday. It was a dank and gloomy day with occasional drizzle. It is probably just as well that the temperature reached 16° C or if less it might have been an extra miserable day instead of just an ordinary miserable day. The headline feature
for today is strong winds, but as I write this it
seems to be calm outside, and the sun is shining.
The latest revision to the forecast shows it should
be dull at the moment. It now says the strong winds
will arrive at 9am, instead of 8am. At the same time
it is supposed to start to rain. 11am is supposed to
be the start of two hours of heavy rain, and that
will be followed by light to moderate rain for most
of the rest of the day. The sunshine pouring through
my windows gives me less faith that the forecast is
entirely accurate, but time will tell. All revisions
seem to agree that the afternoon will only see a
high of 13° C. Tomorrow may see a similar range of
temperatures, but it is thought to be a mostly dry
day, although there could be an isolated shower from
time to time.
Yesterday was another day which turned out completely different to any ideas I might have had about it in the morning. By midday I had formed a plan of action, and that plan was to go for a walk regardless of the damp and drizzly weather. I decided to do a walk I had been thinking about for some time, but had never done it before. It was to walk along the Thames Path from Rotherhithe to London Bridge (and then to London Bridge station to come home again). One good thing about it was that all my travel was free, thanks to my 60+ Oystercard. Before setting out I used Google Maps Street View to get an idea of the route I would take. I have to say that some of it was a bit vague. Where the path was no more than just a path, and not suitable for a vehicle, there were parts not adequately covered by Street View. It also didn't really show many of the sights I would see. I ended up taking a huge pile of snaps of this, that and the other, but I'll only show a few here. I soon came to realise that damp shoes were the least of my worries. I didn't bother to do up my coat when it was raining. It seemed to be just drizzle, and I didn't really feel the front of my t-shirt getting damp. The first I realised it was not good for me was as I was about to board the train from London Bridge back to Catford Bridge. While waiting I had been standing at the back of the platform, leaning back on the handrail. As I straightened up my chest sort of popped, and I had a pain that was like a mild heart attack, but was subtly different enough to one practiced in the arts, to know (or hope) it wasn't one. That pain was not very strong, but still very annoying, and it continued until I had some hot food, and some neat vodka. It wasn't enough to stop me rushing to The London & Rye pub when I had a report that Kevin was in there. Unfortunately he just had 12 minutes to kill while on his way to some sort of appointment, and had left by the time I got there. I didn't stay there by myself, and hurried home to put the vegetables into my dinner before it's final spell in the microwave. The hot food and vodka only provided temporary relief, and I had to take pain killers before going to bed. It killed the idea of going out last night, and instead I watched TV until about 10pm. Laying in bed made the pain worse, although it did depend a lot on how I laid in bed. I think I probably got a few brief snatches of sleep, but it must have been almost 3am before I got any proper sleep. Even then I only slept for about three hours. I will be taking every opportunity to snooze I can get today. Yesterday's walk seemed to have a positive effect on my weight this morning - or should that be a negative effect ? I have lost a little bit of weight. For reasons I can't imagine, my blood glucose level is higher than expected. It was nice and low before dinner last night, and I don't think there was anything bad in my dinner. At the moment those things take a back seat to more immediate problems. My chest has calmed down a lot, but still feel a little tender, and probably easy to provoke. My worst complaints concern my right shoulder and elbow. Both are quite painful and stiff this morning. I think I can blame the cold and damp yesterday for it. One oddity is that I am getting some occasional discomfort from my left wrist. That is a rare place for discomfort. It seems my fears of a cold and damp winter may be arriving a few years later than I first imagined. As I have mentioned, I will be taking any opportunity to have a snooze today. The only other thing I think I'll be doing is to go shopping. This time I think a visit to Aldi would suit me fine. I can probably stagger back with more cans of Guinness, and some sort of Sunday treat. Maybe this time I'll remember to buy a crusty bit of bread to put a sausage or two in it. If not it will have to be a pack or two of ready made sandwiches. |
Friday 1st November 2019 |
08:19
GMT There were probably more sunny spells than the forecast for yesterday predicted, but they were sometimes hazy, and often short lived. It was a dry day, but at just 11° C it was not exactly warm. Then again, it wasn't that cold. Today sees the
return of rain. As I write this it is very dull, and
the ground is wet, but I don't think it is actually
raining at the moment (although I probably wouldn't
see very light rain while indoors). More rain is
certainly forecast, but the times it will rain have
already changed a lot in the latest revision to the
forecast. The current version says rain at 1 and
2pm, and then a break until 4pm when the rain will
possibly continue for the rest of the day. It is all
a bit uncertain though. While all versions of the
forecast say the sky will be very dark all day, the
chances of it raining are given as fairly low
percentages at some points in the day, and even the
highest chance, currently shown for 8 and 9pm, is
only 58%. The one thing the revisions of the
forecast seem to agree on is that the afternoon will
see the temperature reach 16° C. The main feature
for tomorrow is strong winds. It will also feature
light rain for half the day.
Yesterday didn't go as planned, but that is hardly surprising considering any plans I had contained elements of doubt, and were not set in stone. The biggest divergence was in the evening. During the day I did three main things plus a little bit more random tidying up of the back room - although in this case it was more like tidying up just one drawer in a stack of 5 plastic drawers. The biggest job I did was very much a spur of the moment thing. I washed the double duvet cover that I had taken off my bed 6 or more weeks ago. Like the other double duvet cover a week ago, it was quite a struggle. The hardest thing was trying to wring it out enough so it didn't drip on the carpet as I dried it indoors. I could have hung it outside, where it wouldn't matter how much it dripped, but it wouldn't have dried in the cold and damp on the north side of my house...at least I don't think it would have. It was just a few minutes before 1pm when my new bathroom scales were delivered. I like how early stuff is arriving from what I assume is a new Amazon depot in Croydon. Deliveries from Dartford would always turn up much later - sometimes after 5pm, and once as late as 7pm. The new scales are rather marvellous. For one thing, like many other scales I saw listed, they are designed with the obese in mind. That means there is loads of headroom when I get on them, and they don't complain if I put my full weight on them very quickly. My older scales would show ERROR if I didn't get on them very gently. These new scales seem very quick and stable. This morning they clearly showed the difference before and after I had gone to the toilet for a poo. The best thing is that their readings seem to match the scales at the doctors and the hospital - as far as I can tell. After the scales arrived I could relax, and I did to the extent of having a short afternoon snooze. It was probably a little while after 2pm that we had one of the brighter periods of the day, and I went out shopping. I wanted to get a bottle of bleach and got three of them ! Poundstretcher had the cheap brand back, and I got a pine, pink, and sea flavours. The other thing I expected to get was some seeds and/or bulbs for the garden. I am sure they usually have a selection in there, but apparently not when half the shelves are stuffed with Halloween stuff, and the other half stuffed with Xmas stuff. I didn't come home empty handed though. Apart from the bleach I bought a few other things, including some peri-peri flavoured peanuts. I sort of regret buying them because they are just the kind of snack I am trying to not eat. I ate the whole bag yesterday ! I also found some more concentrated spices. They come as liquid in a little bottle with an eye dropper type top. Apparently they are supposed to be used by the drip. Yesterday I got paprika and chilli. I did taste the chilli - just a drip on my finger, and it didn't seem to be very hot to me. Before I went into Poundstretcher I called in to The British Heart Foundation charity shop to rummage through their CDs. At just 99p each, I don't mind taking a chance on some stuff that I definitely wouldn't buy new. I'm not sure how their till works, but I got charged just £3.96 for 6 CDs. One of them was even a double CD. This time I took a chance on two albums. Both had a song on them that Chain, or Life Of Brian have covered. One was by The Zutons, and the other by KD Lang. I really have no idea what the rest of the CD sounds like. Having a listen is probably a job for today. My plan for the evening was to go to the Whitestar Open Mic at The Partridge pub in Bromley. I was only going to go if I was tipped off by Angela that she would be there in here Halloween outfit, but she didn't give me the tip off. I really don't like The Partridge pub. It is often far too crowded, and far too dim to enjoy the bands even with my own eyes ! On top of that, I just don't get all the dressing up and rituals of Halloween. I might have enjoyed some of it as a kid, but then Trick Or Treat was imported from America, and it took on too many overtones for me. I've hated it ever since. Other negatives things were that it was cold and dark outside. There were more positives to staying in. It was warm and dry. I had 8 cans of Guinness in stock (I only drank 3 in the end), and I could be in bed, and fast asleep, long before the pub closed. My only small regret is that I have seen some picture of last night, and Angela was there in costume. It would have been nice to get a proper picture of her. I was in bed, and possibly asleep by 10pm last night, although I will confess that I really wasn't that aware of the time. I slept well until about 3am when my sleep was interrupted by almost an hour of insomnia. I probably didn't sleep that deeply even when I finally got back to sleep. I am sure I woke up at least every hour, but I could have been dreaming. This morning I seem to feel reasonably OK. My blood glucose was OK this morning - just 7.6 mmol/l - That is a bit higher than ideal, but still pretty good. My blood pressure was typically low, but not extra low. The best bit was using my new scales. Even before I had had a poo I could tell that I was probably over the little blip of weight gain, and seem to be heading down again. Even after a poo I still have about 3kg to go before I reach the low I seemed to have in the doctors surgery. If the weather was conducive for a few 3 mile walks I could probably achieve that in as little as 3 days provided I kept to my diet a bit more strictly. On days like today it could take the best part of a fortnight ! My only plan for today is very flexible, or not set in stone. There is some sort of gig on in The Lord Holmesdale pub in Bickley tonight. It looks interesting. Unfortunately it is on the 336 bus route. As such it is simple to get to, but that bus route goes down every back road it can. If I go I may have to get a bus direct to Bromley, and then change to the 336 there. As an alternative I could get a train to Bickley, and walk from there. It would be a 0.6 mile walk, and so good exercise, but.... I recently showed a video of a steam hauled train going through Catford station. Special trains, including freight and excursions, some steam hauled, are not that uncommon through Catford, but the last time I can remember a steam hauled train going through Catford Bridge station was in 2005. It was the Spitfire, hop picker special. It was run by the Shepherd Neame brewery in celebration of when hundreds of Londoners would go for a working holiday in the fresh air of Kent, picking hops. I think it was an annual event that probably died out in the 1950s. |