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                    Tuesday 4th
                                February 2020 
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                     09:10 GMT 
                        
                        Yesterday started out as if it was going to
                      be bright, and there were even a few short periods
                      of hazy sunshine, but the forecast sunny intervals
                      didn't seem to happen. The temperature during the
                      middle of the day was 11° C, but there was quite a
                      cold wind blowing that made it feel a lot cooler
                      (there may have also been another reason why I
                      thought it felt cooler than 11° C. During late
                      evening it did cool down a lot, and for a while it
                      seemed like we were heading for a frost in the
                      morning. 
                      
                        This morning the temperature had started to
                      rise again, and there was no frost, but it is
                      still going to be a rather cool day with the
                      temperature only expected to peak at 10° C. It has
                      been sunny this morning, although it is slightly
                      hazy sunshine. The latest revision to the forecast
                      has the last sunny interval at midday, and after
                      that it will be lightly overcast for the rest of
                      the day. The worst change is that now it is
                      predicted that the afternoon temperature will only
                      be 9° C. Clear skies in the night are predicted to
                      make for a very cold, 3° C, morning tomorrow. That
                      is almost cold enough for a frost. The whole day
                      is going to be cold with the temperature not
                      expected to rise beyond 8° C. On the plus side, it
                      may be sunny like today. 
                       
                        One of the first things I did yesterday was
                      to go to Poundstretcher. I bought an assortment of
                      things from there, including yet more flower
                      seeds. I felt a bit creaky walking to
                      Poundstretcher, and the walk home felt a bit
                      worse. I attributed that to two things. I was
                      wearing shoes that are sometime very comfortable,
                      and sometime not. Yesterday they were not. I had
                      also bought things like cans of soup, and jars of
                      pickles. Combined with other stuff, it made my
                      rucksack quite heavy. I expected walking to be
                      more enjoyable without the rucksack, and with
                      better shoes. 
                        
                        I only had about half an hour before I did
                      my "daily exercise". Before I went out I examined
                      the underside of my right boot. That is the one
                      that seemed to squeak, or even squelch when in the
                      wet. I noted a short (1/4 inch or less) slit in
                      the heel area. I was sure that was the source of
                      those annoying noises. I decided to get a Stanley
                      Knife, and cut it open. I found a small chip of
                      glass in there. I removed that, and trimmed the
                      flap either side back to the solid material. It
                      wasn't a 100% cure, but it was a 95% cure. I think
                      there may be another tiny hole somewhere.
                      Fortunately the heel is thick enough that it can't
                      easily be pierced, and the boot is still perfectly
                      waterproof. 
                       
                       My walk, even with my very comfy boots, and
                      with no heavy rucksack, still felt like hard work.
                      I wanted to aim for over 2 miles, but it was hard
                      work trying to force myself to walk 1.52 miles.
                      The sad thing is that there was not even a reward
                      for it at the half way point. I messaged Angela to
                      say I would be in the pub at the usual time. She
                      replied with, initially, a maybe. Later on,
                      actually just after 1pm, she sent another message
                      to say she felt too tired to come out. 
                       
                        I had just one pint of Guinness in the pub
                      before continuing my walk. Even after a short
                      rest, and a pint of Guinness I still had to push
                      myself to not walk home by the shortest route. It
                      could almost have been nice walking through the
                      park. I saw many signs of spring, but I felt cold,
                      and walking gave more pain than pleasure (not
                      actually "pain", but bits did ache). On top of
                      that the sun had long disappeared behind dark
                      clouds. Later in the afternoon, as sunset
                      approached, the sky took on that colour that
                      suggests snow - which was unlikely when my
                      thermometers said it was 10° C, but stranger
                      things have happened. 
                      
                        A possible sign of Spring ? I haven't seen
                      the Mandarin duck for ages, possibly since the
                      beginning of Autumn, but it, and it's mate, are
                      back on the river now. 
                      
                        I'll admit this picture loses something
                      when shrunk to this size. The duck is not really
                      the subject of this picture, but that was how it
                      was intended to be. In the large, uncropped,
                      version of this picture it is the patterns on the
                      water that are the real subject, but for now it
                      will just have to be the duck as the subject of
                      this picture. 
                      
                        I can never remember if these are
                      narcissus. I tend to call them mini-daffodils. It
                      was surprising to seem them flowering. They are 6
                      to 8ft from the river, and probably within the
                      area where the river slightly warms the soil, they
                      were not in the shelter of a big tree that has
                      helped some crocuses to flower elsewhere in the
                      park. 
                      
                        I feel there is some cheating going on in
                      the "Therapeutic Garden" behind St Mary's Church.
                      That wall does face approximately south, and will
                      soak up and heat from the sun, but I feel sure
                      these flowers were raised in a greenhouse, and
                      planted out as soon as they were about to flower.
                      It does give give a nice splash of colour that
                      gives a feeling of what is to come once Spring is
                      really under way. 
                      
                        This daisy almost certainly is natural. I
                      chose this one on it's own, rather than a few
                      small clumps of them very close by.  Being so
                      close to the ground may mean it gets some shelter
                      from the cold winds, or perhaps it, and all it's
                      nearby pals, just got bored waiting to flower, and
                      just did it anyway. 
                       
                        I felt tired when I got home from my walk.
                      I had a late lunch of some salad with pork
                      luncheon meat, and then lay on my bed to read. I
                      was soon drifting off to sleep. I had left the
                      heater on low, but I woke up almost shivering. I
                      just could not seem to warm myself up. I didn't
                      check it, but it felt like I had a fever. Some
                      sort of bug could certainly explain when my walk
                      seemed such a slog. It seemed a very good time to
                      test some of dry soups I had bought. 
                       
                        Having used a pint glass to check how much
                      a pint of water filled the bowl I intended to use,
                      I used three packets of chicken soup mixed, and
                      poured on a pint of boiling water. With the
                      addition of some hot pepper sauce, it was quite
                      nice, and started warming me up. Those soup
                      sachets were Tesco branded. I was curious as to
                      what the Heinz soup sachets would be like. It
                      seemed that only two sachets were needed to make a
                      pint of Tomato, with a hint of basil, soup. I was
                      quite disappointed with the taste. I seem to
                      remember that those Heinz sachet boxes (of 5
                      sachets per box) were on special offer - probably
                      2 for about 75% the price of 2 individually. I
                      think I might know why they wanted to clear their
                      stocks. 
                       
                        Two pints did warm me up, but it took a
                      curry, several hours later, to make me feel almost
                      hot. For whatever reason, yesterday evening was a
                      bit dreamlike. I think one, maybe the main reason
                      why was boredom. There was not enough going on to
                      engage my concentration. I have no idea what time
                      I went to bed, but I think it was probably not
                      long after 9pm, and maybe was even before that. 
                       
                        At first I seemed to sleep OK, but by 2am I
                      had woken up feeling cold again. On top of that I
                      could feel several sore ribs, and an ache over my
                      whole chest. I ended up taking some Ibuprofen, and
                      turning the heater on full. An hour or so later I
                      managed to get back to sleep again, but it was
                      touch and go. Every time I tried to sleep fully
                      covered by my duvet I felt too hot, but worse than
                      that was that I could not seem to find a position
                      that was comfortable for my chest. I began to
                      wonder if I was going to have to take a walk to
                      hospital again, but the Ibuprofen eventually
                      kicked in, and I became more comfortable. 
                       
                        For the next 4 or 5 hours I woke quite
                      frequently - sometimes from weird dream. Some
                      dreams were of trying to find a toilet in what
                      must have been a university. Another dream seemed
                      to be about old Central Line tube cars being
                      re-purposed as a space station ! I think I started
                      getting up at about 8am, but originally I was
                      thinking of going back to bed after doing my usual
                      morning rituals, but that didn't happen. 
                       
                        he good news is that even after eating so
                      much yesterday, which included a small pack of
                      sugar free vanilla wafers, my blood glucose was
                      good this morning. It was about the average value
                      I can usually achieve with on a small amount of
                      effort (I hope to get it a fair bit lower during
                      the warmer months when less food is needed). Even
                      my weight has a chance of having dropped a tiny
                      amount - although that does suppose that before
                      the morning has finished I will have made at least
                      one large deposit in the toilet (nothing has
                      happen yet except wind). 
                       
                        Today my one single plan is to go for
                      another walk. I think there is a fair chance I
                      will see Angela today, and that will make any
                      discomfort worthwhile. I did get the impression
                      that she was looking forward to today, but only on
                      the proviso that she would get a good sleep last
                      night. If I seem to feel OK after I have had a
                      good shower I may try and walk the long way around
                      to the pub. There is one possible fly in the
                      ointment. I was feeling comfortable half an hour
                      or so ago, and turned the heating off. Now I
                      actually feel sort of a bit warm. This is either
                      the menopause for men, or some more medical thing
                      happening to me. I blame the Corona Virus. 
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