Yesterday started off rather cool, maybe
just 12° C, but it did warm up to 18° C early in
the afternoon. Mostly it felt OK. Compared to
earlier, rather optimistic forecasts, there was
little sunshine yesterday. There were often blue
patches of sky, but they usually were in the wrong
place to let the sun through. It was a dry day
except for one single rain drop, but I might have
imagined that.
Thanks to a clear sky this morning my
thermometer says that the temperature in my
garden is only 8.9° C. Hopefully it will rise
to 18° C again, but maybe not until as late as
6pm. The sky is mostly blue at the moment, and
the sun, still very low in the sky, is doing
it's best to shine. Apparently it won't be
long before clouds move in again, and the
latest revision to the forecast says it will
be completely overcast from about 9am, and no
more sun will get through for the rest of the
day. Sometimes the sky will be heavily
overcast with dark grey clouds, but the
chances of rain never get higher than 10%
today. Tomorrow may feature sunny spells from
morning to early in the afternoon. It will
take it's time getting there, maybe not until
6pm, but the temperature may rise to 19° C
tomorrow.
Yesterday was a busy day, and quite
enjoyable - very enjoyable for a while ! It
was also a day that featured some annoying
pain. I think I mentioned back ache yesterday
morning. It was a bit strange as back aches
go, and may well have been some internal organ
complaining rather than a pulled muscle. The
centre of the pain was offset to the side of
my back rather than centred on the spine as
many back aches are. It was not noticeable
when standing up, or sitting upright in a
chair, but was bothersome when, for instance,
bending over the bath while washing my hair.
It was a real bother when laying down, and
even more so when trying to get to sleep.
I went out for a walk unusually early
in the morning yesterday. I had hoped it might
cure that back ache, but primarily I was out
to take what pictures I could get of the
bridge replacement work going on under and
over the railway - it was the bridge that
carries The Catford Loop Line over the Mid
Kent Line just south of Catford and Catford
Bridge stations. Unfortunately there is no way
to get close to the bridge, and there are too
many trees to get a clear shot from any
distance away. It would be easier in winter
when the trees have shed their leaves.
I walked more than originally intended
because I decided the best thing to do was to
do a circular walk centred on the bridge. That
meant half by road, and half through the River
Pool Linear Park. There is one spot in the
park where the bridge can be seen, but it is
not a clear view, although it could be called
the clearest view.
I had hoped to get onto the platform of
Catford Bridge station because there is a
relatively clear view up the line to the
bridge, but while the door to the ticket
office was open, the entrances onto the
platform were all closed. This board outside
the ticket office gives details of rail
replacement trains. There was a neater,
printed version on the door as well.
This is the best view possible from
inside the park. It shows the new bridge in
place, but still supported by a huge hydraulic
jack mounted on a trailer that seems to have
more wheels on it than I have ever seen before
! If I had gone out the day before yesterday,
and at the right time, I might have seen the
old bridge being yanked out by gigantic crane.
Maybe if I had gone out a lot earlier
yesterday I may have seen the new bridge being
dropped into place by the same crane.
What I had hoped would be the clearest
view was from the road bridge over the
railway, and looking down the line with a
telephoto lens, but the trees were just too
thick, particularly on the left, to see the
bridge abutments. I took this picture on the
return leg of my walk. A picture taken from
the same vantage point on the outward leg of
my walk showed the bridge still covered in a
tarpaulin. I think I may have missed it being
lowered into place by quite a short period of
time.
For better pictures of the bridge I
took my Nikon D3200 DSLR camera with me. It
enabled me to get a couple of shots that my
pocket camera just could not manage. Whenever
I attempted shots like this my little camera
would always want to focus on the background,
but the Nikon could easily be set to focus on
these teasels, and more importantly, could do
it from 15ft away from them !
Another close up shot. This time an
almost fully ripe blackberry. A lack of rain
earlier seems to have left most of the
blackberries looking rather small this year.
One notable feature yesterday morning
(maybe around 10.30am) was how busy the
traffic was on the south circular raod through
Catford in a westbound direction. It looked
like morning rush hour, but on a Sunday
morning ! There was a sign up warning of gas
works in the Forest Hill area, but I find it
incredulous that the tailback could be
originating a few miles way, but I guess that
is what it may have been.
Once I got home I had a few hours to
kill before going out again. After my (almost)
3 mile walk I fancied a bit of breakfast, but
with another walk coming up I didn't fancy
eating too much. I just had some rice
crackers, and some peanuts. I rested for a
while by laying on my bed reading, and I did
try and have a snooze, but my back was killing
me no matter how I tried to position myself on
my bed.
My afternoon entertainment was a
"street gig" in Hither Green. It meant walking
another couple of miles. In fact it was 2.67
miles there and back. It added up to 5.635
miles of exercise yesterday !
The gig didn't feature a named band. It
was just a few friends of Richard Tokarski,
otherwise known as Dik, a musician friend of
mine, playing in the front garden of a house
in Hither Green.
Dik played guitar, and looper pedal
(look it up if you don't know what one is).
Steve Cox, one time bass player for The
Bluesicians (who became Chain) was on bass,
and vocals were sung by Francesca Payne (from
somewhere in Catford), and Abby Harte who
lives near Steve Cox whose house they were
playing outside. I had first met Abby at the
Sunday night open mic nights in the The
Catford Ram. At the time she would sing, and
occasionally play guitar. She told ne she has
given up guitar now.
Steve Cox,
Francesca Payne and Richard Tokarski playing
outside Steve's house.
Francesca Payne
Abby Harte
Richard "Dik" Tokarski
Steve Cox (with Francesca watching)
I
was using my Nikon DSLR camera for
these pictures, but it also records
video too. Combined with an external
stereo mic with a "dead kitten"
windshield, it records some pretty
fair audio to go with the
pictures.Unfortunately, like all
digital recorders, it is very
intolerant, in the extreme, if the
record level is set too high. This
spoiled two other recordings, but
the sound is OK on this song, a
cover of the song "Wicked Game". The
thing which spoils this is the zoom
ring being a bit stiff, and causing
me to wobble the camera when I tried
zooming. I should have used a tripod
".
I think I only stayed for about 45
minutes. I could have stayed longer, but I
only missed about 15 minutes. I felt I had
to rush home because I was expecting a
parcel delivery from Amazon. Maybe I
should not have rushed because I found my
parcel sitting, completely unguarded, and
on view to all, on my doorstep when I
arrived home. I must admit that the walk
home, which like the walk there, involved
walking up to the top of the hill, and
then down the other side, felt quite
taxing, although I seemed to recover very
quickly once I got home.
I was quite happy to see the
reading on my scales when I got home, and
had stripped off my outdoor clothes. It
wasn't as good as when I have started from
a lower baseline, and then walked a long
way under a blazing sun, but it was still
encouraging. I soon did something,
although maybe not that much, to spoil
that reading by tucking into my dinner -
which was my main meal of the day.
Dinner was my final Doner Gym Box
from the Greman Kebab place. It is
peculiar that both meat options looked to
have the same meat in them despite one of
them supposed to have been beef, and the
other chicken. I think both may have been
chicken by colour of the meat, but last
night's meat was sliced more like doner
kebab "mystery meat". I ate it cold, which
on the whole was very nice, but for s meal
that was supposed to be healthy, I was
surprised at how much congealed fat there
was in the bottom of the container. There
was no way of picking the bottom layer of
meat from it, and I ended up eating most
of it.
I washed my dinner down with a can
of Guinness. By the end of the evening I
drunk 4 cans in total. I had eaten dinner
early, maybe around 5pm, and by 7pm I
wanted a snack. I tried Marmite on rice
crackers, and it seemed to work quite
well. In theory it was a low calorie, low
sugar snack....in theory ! By 8pm it felt
like I was ready for bed, even if only to
quietly read for a while. I ended up
having to take a couple of Paracetamol
because my back was really uncomfortable
once I was laying down.
I turned out the light as early as
8.30pm, but it was dark outside by then,
and that made it feel like bedtime as much
as the the result of lots of healthy
walking....well, it was supposed to be
healthy. It took a lot of thrashing around
to try and find a more comfortable
sleeping position. Maybe half an hour
later, aided by the Paracetamol, and not
forgetting a bit of mild exhaustion, I
managed to fall asleep. I think I managed
a couple of hours before I woke up again
with my back still feeling very sore.
As the morning approached I began
to feel more comfortable, and was possibly
getting deeper sleep. I still woke up
earlier than I would have liked, but it
was the type of "woke up" that is seems
almost impossible to get back to sleep
from. By then my back was almost healed,
and I haven't really noticed it being sore
since I got out of bed. If I am lucky it
is another of those unexplained things
that drifts through your reality, coming
from nowhere, and very soon drifting away
again to who knows where.
My weight was a tiny bit lower
again this morning. It may only be a
change of 100gm, but if I could do that
everyday I would lose a whole kilogram in
10 days. Unfortunately I can't do it every
day. Almost of greater concern is my blood
glucose level. It was nice and low the
yesterday morning, but this morning it is
up a bit, but at 7.2mmol/l it is still
lower than my monthly average (that is
about 7.5mmol/l most months). My blood
pressure seemed a bit high when I first
measured it, but on a second attempt it
had come down to it's typical low figure.
For all that, I don't feel all that good.
I feel a bit stiff and creaky, and also a
bit tired. Maybe I could get back to sleep
if my back will let me.
I could take two different
approaches to today. On the one hand I
feel like going for a long walk. There are
a few places I want to visit, and would
probably be about 5 mile walks. On the
other hand there are things I ought to do
at home. I seem to have a backlog of
washing up again, and I ought to sort that
out. I still need to put the second coat
of paint on the dining room wall. I think
I need to cut the grass. The lawn is
looking very green and lush after the
recent rain. Most of all I fancy laying
down and reading because I don't feel
ready to meet the day this early in the
morning (9.26am !!).