Once
                                  again we are promised a sunny
                                  afternoon. Today the first bit of
                                  sunshine may be earlier instead of
                                  later according to the latest revision
                                  to the forecast. Midday could see the
                                  first sunny spells before full
                                  sunshine dominates from 1pm. It might
                                  even feel warm in the sun. The
                                  afternoon temperature is still
                                  expected to rise to 11° C, but it
                                  might take until 3pm to get there. It
                                  is going to be another cold night with
                                  the temperature dipping to 5° C (and
                                  maybe less), but it should climb to
                                  11° C again. However tomorrow is
                                  unlikely to feature any sunshine. From
                                  midnight until 9am there could be mist
                                  or fog. From 9am heavy cloud is
                                  predicted. The afternoon will probably
                                  see some showers. Apart from the
                                  temperature, a thoroughly horrid day !
                                  
                                  
                                    The reason I am writing so late
                                  today is that I have already done a
                                  miles worth of exercise this morning.
                                  I paid a relatively early morning
                                  visit to the Post Office (which is now
                                  90% mini supermarket instead of the
                                  huge Post Office with something like
                                  12 counters for general business, and
                                  one or two for parcels). More about my
                                  morning walk later.
                                  
                                    Yesterday was a big
                                  disappointment. I was expecting a
                                  visit from Sue who would be bringing a
                                  VHS tape she wanted digitising, and
                                  ultimately used to make a DVD, at some
                                  later time. She first claimed that I
                                  didn't respond to her message om
                                  Sunday night to ask if it was still OK
                                  for yesterday. I most definitely did
                                  respond to say yes, and I said I would
                                  check the train times for her, and let
                                  her know about them yesterday. I did
                                  that, and sent her a message with the
                                  times of the trains, and which train I
                                  would prefer her to get. She later
                                  said that her phone didn't make a loud
                                  enough notification of the messages
                                  coming through.
                                  
                                    Prior to Sue's non arrival I
                                  did some useful housework so my days
                                  wasn't completely wasted. I even did
                                  some hoovering - probably the first
                                  time this winter !
                                  One of the things Sue was supposed to
                                  do was to call/text me to say she was
                                  on her way, and to call me if she
                                  needed guidance on getting here. She
                                  has been here twice, but I am not
                                  confident she could find here without
                                  me having to go out and guide here
                                  here in person.
                                  
                                    I waited and waited and waited,
                                  and there was no contact from Sue. I
                                  ended up watching on of my old VHS
                                  tapes - rather rare 5 hour tape. It
                                  had loads of of TV recording on it.
                                  Most of them were from a Discovery
                                  Channel series called Trainspotting.
                                  It was a good and bad series. It
                                  certainly showed lots of good railway
                                  stuff from around the country, but it
                                  was presented by a couple of
                                  goofballs. They both seemed to be rail
                                  enthusiasts, or if not they learned
                                  their lines really well, but they
                                  seemed to use any opportunity to try
                                  and be funny - and frequently failed
                                  to be so.
                                  
                                    By 4pm I was almost certain
                                  that Sue would not be coming. By 5pm I
                                  changed to my slouching around on my
                                  own clothes, and thought about dinner.
                                  I had almost forgotten that I had
                                  bought a "50% Off" pack of battered
                                  fish in the morning, and being fish it
                                  really couldn't hang around much after
                                  it's use by date - which was
                                  yesterday. Ideally I should have made
                                  two meals from it, but I ended up
                                  eating the whole pack with a small tin
                                  of processed peas.
                                  
                                    As bed time approached I
                                  realised I was burping a lot, and some
                                  of those burps were starting to taste
                                  a bit acid. I needed, and took an
                                  antacid before I went to bed. I had to
                                  take another in the middle of the
                                  night. I slept fairly well last night.
                                  Before I went to bed I turned the
                                  heater up so it wouldn't matter if I
                                  shoved the duvet aside. By about 4am
                                  it was starting to feel cool enough to
                                  put an arm and/or a leg under the
                                  duvet, and just before I got up I
                                  covered all of myself, except my head,
                                  with the duvet.
                                  
                                    Curiously enough, once I was
                                  out of bed the room felt perfectly
                                  warm enough. I had a task to do this
                                  morning that I wasn't looking forward
                                  to, but it is now done and I can
                                  relax. It was going to the post
                                  office. Before all that I checked my
                                  vital signs, and had a shower. My
                                  blood pressure was quite low, as it
                                  was last night as well. I think I can
                                  now move on to plan B which is to take
                                  5 and 10mg doses of Bisoprolol on
                                  alternate days while monitoring my
                                  blood pressure daily. My blood glucose
                                  was a lot less satisfactory. I think I
                                  partly blame the battered/breaded fish
                                  for the 9.3mmol/l I measured this
                                  morning. 
                                  
                                    My visit to the Post Office was
                                  to send a card, carrying a little
                                  extra, to Spain. It will (hopefully)
                                  be "couriered" to Argentine at the end
                                  of the most by Patricia's son's
                                  brother (presumably born to her
                                  ex-husbands new wife). I was expecting
                                  a lot of kerfuffle in the Post Office.
                                  The first negative thing was having to
                                  wear a mask to go in, and then face
                                  huge queues. The queue was actually
                                  just 3 people, and they moved really
                                  fast. It was all ridiculously simple.
                                  There were no customs forms to make
                                  out as the Royal Mail web site
                                  suggested their might be. The envelope
                                  and contents were weighed, and the
                                  appropriate stamp stuck on it. I knew
                                  it would probably be £1.70 based on
                                  what the web site said, and I had the
                                  correct money ready. I paid the money,
                                  and it was all over - just like that !
                                  
                                  
                                    Road works prevented me getting
                                  a better picture of the "Catford
                                  Supermarket and Post Office" ! 
                                  I'm not sure what the roadworks are
                                  for, but I have a suspicion it is
                                  preparatory work in advance of a plan
                                  that that has been simmering for about
                                  50 years now - to route the South
                                  Circular behind the town hall/library
                                  (St Lawrence House), and get rid of
                                  the Catford Gyratory road system. At
                                  the present rate it should all be done
                                  in about 60 years time.
                                  
                                    The council have great hopes
                                  for Catford, but I sometime wonder how
                                  much of a town we will have left. I
                                  noted that another shop has closed
                                  down. I think it was previously Percy
                                  Ingles cafe and cake shop. It was a
                                  shop I don't think I ever went in
                                  because it used a tea pot as part of
                                  it's logo, and I found that extremely
                                  distasteful.
                                  
                                    As I write this it is cold and
                                  gloomy outside. There is nothing tom
                                  lure me outside except hope, and hope
                                  seems to be fading. The first sunny
                                  spells at midday have now vanished
                                  from the latest weather forecast
                                  revision, and although full sunshine
                                  is still forecast from 1pm, I would
                                  not be surprised to see that put back
                                  another hour in a later revision. So I
                                  know what I am going to do next. I am
                                  going to lay on my bed, and do some
                                  reading. Maybe later I will go for a
                                  walk in the sunshine, but maybe only
                                  if the sunshine actually starts, and
                                  more importantly, starts before I have
                                  given up on the idea in despair.