Yesterday was another good
                                      day, but... It was bright, and
                                      dry, but there was not much
                                      sunshine, and with a max of 14° C
                                      it was not more then a sort of
                                      poor "mild". It was quite breezy
                                      at times, and that made it feel
                                      cooler.
                                      
                                        
                                          It is supposed to be
                                        raining right now, but it is
                                        still dry, and we keep getting
                                        short, and sometimes a bit hazy,
                                        bursts of sunshine. Both
                                        forecasters are adamant that it
                                        will rain this morning, and The
                                        Met Office forecast shows more
                                        rain than the BBC forecast. The
                                        BBC say 11° C, and The Met
                                        Office say a max of just 10° C.
                                        Both warn of strong winds, but
                                        it should calm down a bit in the
                                        afternoon. The details seem to
                                        be changing, but one constant is
                                        that it is not going to be a
                                        nice day. Tomorrow, which is of
                                        particular significance to me,
                                        is likely to be dull, cold, but
                                        probably dry in the morning.
                                        Both forecasters predict 12° C,
                                        but maybe only late in the
                                        afternoon.
                                        
                                           The whole of
                                        yesterday all hinged on one
                                        thing - Jo's solo gig in Ye Olde
                                        Whyte Lyon pub in Locksbottom.
                                        It was an enjoyable couple of
                                        hours bracketed by two very long
                                        and tedious bus rides, but more
                                        on that very soon. It was
                                        fortunate that I started, and
                                        finished writing moderately
                                        early yesterday.
                                        
                                          I had time for a short
                                        rest after I had finished
                                        writing, and then I had a long
                                        and luxurious (not really, but
                                        it sounds good) ablutions
                                        session. I shaved, shampooed,
                                        and showered. Then I blow dried
                                        my hair. The only problem with
                                        all that is that I need to turn
                                        the water temperature down. Now
                                        the ground has warmed up a bit,
                                        and the days (and nights) are a
                                        bit milder, my multipoint water
                                        heater is producing water that
                                        is getting close to being
                                        uncomfortable when washing my
                                        hair.
                                        
                                          At the end of my hot
                                        shampoo and shower I further
                                        cooked my head with the hair
                                        dry. It wasn't long before I was
                                        sweating like I had just had a
                                        sauna. I had to waste some time
                                        just cooling down. On top of
                                        that, despite "opening my
                                        bowels" quite productively
                                        earlier in the morning, I found
                                        I had to go another time before
                                        I could go and get my bus. As
                                        well as being delayed by the
                                        cooling off time, and missing
                                        one bus, I then missed another
                                        bus while sitting on the toilet
                                        !
                                        
                                          There is one thing worse
                                        that the length of the bus ride
                                        to Ye Olde Whyte Lyon, and that
                                        is that there is only one bus
                                        that goes direct, except it is
                                        not direct - it slowly trundles
                                        around every small estate it can
                                        find, and over 20,000 speed
                                        bumps on the way. The
                                        alternative* is to change buses
                                        somewhere the other side of
                                        Bromley. Fortunately the wait
                                        for the second bus is not
                                        usually very long. I arrived at
                                        the pub only about 40 minutes
                                        after I had hoped to be there.
                                        
                                        * Another alternative that might
                                        be a bit faster is to get a
                                        train from Catford station to
                                        Bromley South station, and get
                                        the bus from there. On my way
                                        home I discovered another
                                        possible alternative. There is a
                                        bus that may not take that long
                                        to go between Hayes (Kent)
                                        station to the pub, although it
                                        does take 20 minutes between
                                        Catford Bridge and Hayes. It
                                        might still be the fastest
                                        route. I'll try it one day.
                                        
                                          My hope that on a bright
                                        and dry Sunday afternoon, the
                                        pub may not be too crowded,
                                        turned out to be right. It was
                                        still a well attended gig, bit
                                        there was a bit more elbow room.
                                        I think nearly everyone at the
                                        pub was a fan of Jo. It is
                                        possible it might have been very
                                        sparse in there without Jo, and
                                        the pub seems to be making the
                                        right decision to get some paid
                                        entertainment in.
                                        
                                          I can't recall taking any
                                        picture of Jo sitting down to
                                        play and sing before, but I am
                                        sure I must have seen it at
                                        least once before, even if not
                                        occasion comes to mind. I think
                                        she only did this for one
                                        particular song. I can't
                                        remember what song it was
                                        (possibly something I didn't
                                        recognise), but it did sort of
                                        sound like a sitting down sort
                                        of song.
                                        
                                          This long shot of Jo only
                                        shows some of the audience
                                        immediately in front of her.
                                        There were still more behind me,
                                        and other tucked into little
                                        corners, and some seemed to stay
                                        near the bar, and just listened.
                                        
                                          I have to admit this was
                                        an experimental shot taken from
                                        within a few inches of the floor
                                        looking up. It captured her
                                        guitar, reflecting the violet
                                        stage light, really well, but it
                                        doesn't show any more than a
                                        very poor image of her face.
                                        
                                          I didn't stay long after
                                        Jo finished her second set, but
                                        I think she ended 10 or 15
                                        minutes after the official 4pm
                                        finish, and so I guess I was
                                        there for nearly 2 hours. In
                                        that time I also had best wishes
                                        for my health form many people,
                                        and friendly hellos form several
                                        others. I managed to do a few
                                        portrait pictures, that might be
                                        OK with a bit of touching up.
                                        After a quick, and quite small
                                        pee, I left to get the first of
                                        my two buses home.
                                        
                                          I just missed one
                                        possible bus, but that did leave
                                        me a bit of time to look at the
                                        bus map on the bus stop, and
                                        noted the bus, a 353 I think,
                                        that goes between Hayes (Kent)
                                        station, and the pub. One day I
                                        might try the route to see how
                                        it feels. I guess I had a wait
                                        of less than 10 minutes before a
                                        61 bus arrived. Almost outside
                                        Bromley Bus garage we had the
                                        annoyance of a wait to change
                                        drivers.
                                        
                                          Once we were moving again
                                        I stayed on the bus as far as
                                        Bromley Common/The Crown. This
                                        is the bus stop I usually use if
                                        I have been to The Chatterton
                                        Arms pub. From there I can get
                                        either the 320 or 208. The 320
                                        is usually faster, despite using
                                        the same bus stops and route for
                                        97% of the journey. The first
                                        bus was a 208, and the 320 bus
                                        passed us as we were leaving the
                                        Bromley area. That was possibly
                                        because we also had to endure a
                                        5 minute wait in Bromley "to
                                        regulate the service" - aka to
                                        get it closer to the timetable.
                                        
                                          I arrived at the bust
                                        stop almost at the end of my
                                        road feeling quite tired. It is
                                        odd, but true for me, that being
                                        on a bus is more tiring than
                                        walking (per length of time, and
                                        obviously not distance
                                        travelled). Not only that, but
                                        sitting down so long caused my
                                        legs to stiffen up. It was quite
                                        a miserable walk back home, and
                                        I was really glad to get in, and
                                        could, but didn't, put my feet
                                        up.
                                        
                                          Two of the first things I
                                        did were to have a pee, and to
                                        take the assorted flavours/makes
                                        of bottles of sugar fee colas
                                        down to the kitchen, and
                                        replaced them with a single 2l
                                        bottle of chilled water. From
                                        then, until after I am back home
                                        from my MRI scan tomorrow, I
                                        will only be drinking water. I
                                        will also be trying to eat as
                                        little as possible. Once I was
                                        comfortable I transferred all
                                        the pictures I had taken on my
                                        big Nikon D610 to my PC, and I
                                        had a quick glimpse through
                                        them.
                                        
                                          There were some pictures
                                        that needs some correcting and
                                        other tricks of the digital
                                        darkroom, but well worth doing -
                                        I hope. I picked out the three I
                                        have showed above as being go
                                        examples of the afternoon's
                                        photography, and needing very
                                        little editing beyond reducing
                                        in size to show here. I dealt
                                        with those pictures before going
                                        down to the kitchen to get my
                                        dinner ready. It was quite an
                                        odd sort of dinner.
                                        
                                          It was also quite a big
                                        dinner. The big ingredient was a
                                        pack of mini roast potatoes
                                        ready glazed with olive oil,
                                        garlic and herbs. The packet
                                        made them sound very nice, but
                                        the reality was not quite as
                                        great as expected,, but still
                                        very nice. I had half of them on
                                        the second half of a packet of
                                        ham that was just starting to
                                        taste a bit stale, but not quite
                                        off (I hoped). I had the second
                                        half by themselves, and maybe
                                        they were better like that
                                        compared to ham. I was sure
                                        potatoes went well with ham, and
                                        maybe they do if it is real,
                                        freshly cooked, warm ham, but
                                        not pre-sliced, per-packed,
                                        rather plastic ham !
                                        
                                          I did have the energy or
                                        patience to do more photo
                                        editing, and so I turned on the
                                        TV, and I think I then switched
                                        it off again 5 minutes later. I
                                        passed some more time reading
                                        some stuff off the internet, and
                                        going to the toilet for my third
                                        poo of the day. I would sort of
                                        reap the benefit of that this
                                        morning. By 8pm I was reading in
                                        bed, and I think I may have been
                                        asleep by 8.30pm. I left the
                                        heater on low last night, and it
                                        kept my bedroom just warm enough
                                        to sleep provided I kept at
                                        least an arm and leg under the
                                        duvet.
                                        
                                          I slept quite soundly for
                                        most of the night, and I can
                                        only remember a few dream - and
                                        can remember hardly any details
                                        of those dreams as I write this.
                                        I do remember a bit, probably
                                        the most important bit of one
                                        dream. It was odd in that it was
                                        a dream of a telephone call, and
                                        so there were almost no visuals
                                        to try and remember. It was a
                                        call to an old friend who I had
                                        hoped to meet. She was with some
                                        friends, and asked if I would
                                        mind them coming as well. I said
                                        I would prefer her on her own,
                                        but of course her friends could
                                        come. The I suddenly remembered
                                        that I had my MRI scan in the
                                        morning, and it would actually
                                        be better if no one came, and I
                                        got an early night.
                                        
                                          Despite seeming to have
                                        got lots of good sleep, I still
                                        seem to feel sort of sleepy,
                                        sort of weak, sort of edgy, and
                                        sort of something else when I
                                        got up. What was quite a
                                        surprise is that I was ready for
                                        yet another, moderate poo soon
                                        after getting out of bed. I
                                        thought after last night, and
                                        not eating anything between
                                        breakfast and dinner yesterday,
                                        I would be almost empty.
                                        Evidently not. To my great
                                        delight after weighing myself, I
                                        saw I had lost almost 3kg (over
                                        6 lbs) since some of the high
                                        weights of last month.
                                        
                                          After seeing that weight
                                        loss I was disappointed that my
                                        blood glucose readings were very
                                        average. I had hoped for
                                        something really good, but maybe
                                        that was too much to hope for
                                        after that pile of mini potatoes
                                        - although once upon a time I
                                        would have believed that all
                                        those potatoes would be a
                                        complete and utter disaster !
                                        The Contour meter read a
                                        slightly higher than average
                                        8.7mmol/l. The GlucoRX meter
                                        read a better 8.3mmol/l, and the
                                        Sinocare meter came down in the
                                        middle with 8.5mmol/l. 
                                        
                                          I have a pretty good idea
                                        of what I should be doing today.
                                        I intend to finish selecting and
                                        editing the best, or most
                                        interesting of the pictures I
                                        took yesterday. I expect to be
                                        resting a lot. Maybe even
                                        snoozing, and the way I
                                        currently feel, that may not be
                                        a "maybe" but a "definitely". I
                                        shall be attempting to curb my
                                        appetite as much as possible (I
                                        had a single bowl of instant
                                        noodles for breakfast), and I
                                        shall be drinking nothing but
                                        water. One of the last things I
                                        will be doing is setting my
                                        alarm for 5am, and trying to get
                                        to sleep as early as I can.
                                        
                                          Tomorrow I have to be
                                        clean and dressed in time to get
                                        a train no later than 8am. I am
                                        due to check into the MRI suite
                                        at the hospital at 9am.
                                        Obviously I will not be writing
                                        anything tomorrow morning, but I
                                        might be home again by midday
                                        (unless I think I have the
                                        energy to do a bit of train
                                        photography while in central
                                        London), and will probably
                                        recount my experiences in a very
                                        later. early afternoon post.
                                                
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
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