The
                                        weather forecast in tyhe
                                        screenshot above looks bad
                                        enough, but the latest revision
                                        is even worse. Now, onoly a
                                        single sunny spell at midday is
                                        predicted. The only positive
                                        thing is that at least while I
                                        write this, the white cloud from
                                        horizon to horizon is fairly
                                        bright. It seems that at best we
                                        can hope for
 16° C today, but
                                          in the latest revision that
                                          will only last for 2 hours,
                                          and the rest of the day will
                                          be cooler. Tomorrow might be
                                          very similar except for some
                                          drizzle or light showers
                                          towards the end of the day.
                                        
                                           Yesterday was on of
                                        those days where I had
                                        hallucinations that I might do
                                        something useful, but reality
                                        trumped imagination, and I had
                                        one of the laziest days I have
                                        had in ages. The odd thing is
                                        that I don't recall feeling
                                        bored. The hours just seemed to
                                        slip away leaving no feeling of
                                        the passing of time,
                                        
                                          Some of yesterday morning
                                        started off quite bright with
                                        short sunny spells, and I
                                        started to think about going out
                                        - maybe just for some shopping,
                                        but possibly for some light
                                        exercise. Maybe something like a
                                        quick walk in the park. I had
                                        almost convinced myself when it
                                        rather quickly got very dark.
                                        That put me right off going out
                                        further than the wheelies bins
                                        outside my front door. The
                                        picture above was the view from
                                        my bathroom window at about
                                        11.30am.
                                        
                                          One of the very few
                                        things I did yesterday was to go
                                        out to the wheelie bins outside
                                        the front door. The main rubbish
                                        bin in the kitchen was starting
                                        to get a bit smelly, and so that
                                        went into the black wheelie bin.
                                        I had two half filled bags of
                                        recyclables, and I took those
                                        out to the green bin. I also had
                                        accumulated quite a lot of
                                        vegetable matter in a closed
                                        container, that was very whiffy
                                        when opened to add more stuff.
                                        That went into the garden bin -
                                        which is not allowed, and I
                                        don't know why because it all
                                        composts down.
                                        
                                        
                                          One little, almost
                                        inconsequential thing I did
                                        yesterday was to remember to
                                        take a picture of some sugar
                                        free sweeties I found in
                                        Poundstretcher the day before
                                        yesterday. They are quite tasty,
                                        but are not quite so innocent as
                                        they may seem. For one thing
                                        each sweet contains 8 calories.
                                        That is a lot more than other
                                        similar sweets. They may
                                        literally have no normal sugar
                                        in them, but in small print on
                                        the back there is a list of
                                        sweeteners that includes some
                                        that
 I think the body can
                                        process into glucose. I am using
                                        them very sparingly even if the
                                        amounts of bad stuff is still
                                        quite small in such a small
                                        pack.
                                        
                                          I probably spent a very
                                        large percentage of time
                                        yesterday just reading and
                                        snoozing. I think I had a nice
                                        couple of snoozes during the
                                        day. If moving a few cans around
                                        could be described as tidying up
                                        the kitchen, then I guess I did
                                        a little tidying in the kitchen.
                                        
                                        
                                        
                                        
                                        
                                        
                                          One such can was of
                                        "Pepsi Light". I can't seem to
                                        remember what sugar free Pepsi
                                        Cola is called now. It may still
                                        may be called "light". The can
                                        pictured on the left is rather
                                        old, and it came as a freebie
                                        with a takeaway dinners years
                                        ago. It is notable in that it
                                        was probably an unofficial
                                        import from Germany - most of
                                        the writing on the can is in
                                        German. 
                                        
                                          My experience with canned
                                        drinks is that if there are any
                                        imperfections in the can lining
                                        the drink with etch away the
                                        aluminium, and you end up with
                                        the can sitting in a puddle, and
                                        all the fizz has gone away. This
                                        can was still well pressurised
                                        and fizzy when I opened it out
                                        of curiosity, and also to get
                                        rid of it - I could have saved
                                        it as some sort of ornament, but
                                        that would be silly unless it
                                        was part of a collection. 
                                        
                                          Even after chilling the
                                        drink was very fizzy, and I
                                        expected it to still have been
                                        in good condition. Maybe it was,
                                        but it tasted disgusting, and
                                        maybe had always been
                                        disgusting. I think I hadn't
                                        drunk it earlier because I
                                        remember my first experience of
                                        sugar free Pepsi, no matter what
                                        name/description they were using
                                        at the time, was that it was
                                        basically undrinkable. It seems
                                        a 20 year old can just made it
                                        all worse.
                                        
                                         I can't say I was feeling
                                        depressed during a day when I
                                        did so little, but I guess I was
                                        feeling a bit bored now and
                                        then. That probably influenced
                                        what I ate, and later on, what I
                                        drank. I know I had two ready
                                        made salads, with some added
                                        cold meats, for my dinner last
                                        night, but I can't seem to
                                        remember what I had for lunch. I
                                        know I started with a small
                                        apple, and two small oranges,
                                        and a chunk of cheese, but I am
                                        sure I had something after that
                                        mostly healthy lunch - something
                                        less healthy, but I can't
                                        remember what. Maybe I didn't
                                        have anything, but I need a
                                        scapegoat for my weight and
                                        blood glucose measurements this
                                        morning.
                                        
                                        
                                          I do know what I had
                                        yesterday evening because I took
                                        a picture of it - albeit the
                                        photo was actually taken this
                                        morning, although I did line up
                                        the empty cans for the photo
                                        last night. These two Imperial
                                        Stouts were delicious. The one
                                        on the left was 13.8%, and had a
                                        sort of undertone of a fruity
                                        taste. The one on the right was
                                        just 12.4%, and the taste was
                                        very conventional for an
                                        Imperial Stout. They were both
                                        very thick, and maybe had a
                                        higher sugar content than is
                                        ideal, but usually brewing to
                                        such high percentages of alcohol
                                        uses up every last bit of sugar.
                                        
                                          One thing that was
                                        definite was that when stood up
                                        to go for a pee, after drinking
                                        both cans, I had a very nice
                                        hint of an enjoyable wobble. It
                                        was that ideal state of
                                        inebriation when everything
                                        seems wonderful, but with no
                                        desire for any more
                                        beers.....although maybe if I
                                        had found another Imperial
                                        Stout, and had chilled it, I
                                        would probably have been very
                                        tempted.
                                        
                                          I watched an episode of
                                        QIXL last night, and that
                                        finished at 10pm. I was tempted
                                        to watch the following
                                        programme, an episode of Have I
                                        Got News For You. I did start to
                                        watch it, but I started to feel
                                        too sleepy. I was soon in bed
                                        where I read little more than a
                                        single page before I turned over
                                        and tried for sleep. Once again
                                        I got a sort of heartburn
                                        feeling, but it was a lot milder
                                        than usual, and I was able to
                                        get to sleep without taking
                                        anything for it.
                                        
                                          I should have slept
                                        solidly, but I seemed to wake up
                                        quite frequently. One of the
                                        early times I woke up because I
                                        was feeling cold. I did have the
                                        heater on low all night, but I
                                        didn't turn it on until shortly
                                        before going to bed, and it took
                                        a bit of time to warm the room
                                        up. It was another rather cool
                                        night, and I think I could
                                        probably have run the heater on
                                        full to get the room up to a
                                        more relaxed temperature. I
                                        ended up sleeping partly covered
                                        with the duvet. I guess I could
                                        have left the heater off, and
                                        relied purely on the duvet, but
                                        I do find that uncomfortable in
                                        a way that is hard to describe.
                                        
                                          I can't remember more
                                        than a few odd bits of my
                                        dreams, and then not always with
                                        much clarity. I remember one
                                        dream seemed to feature a lot of
                                        trains, and a railway station
                                        that was a terminus as far as
                                        passengers were concerned, but
                                        one track continued on through a
                                        slatted plastic curtain into a
                                        depot. I wanted to get a train
                                        going out of the terminus, but
                                        the only way I could get to the
                                        other platform was to illegally
                                        cross the tracks, and when I did
                                        that I found there was no
                                        platform that I could get on.
                                        
                                          Another dream was set in
                                        a pub, although the main thing
                                        of the dream was that I had
                                        somehow acquired a bicycle.
                                        Although many, many years had
                                        passed since I had last ridden a
                                        bicycle I was confident I could
                                        ride it home. There were two
                                        problems. One I was definitely
                                        not used to riding on today's
                                        very busy roads. The other is
                                        that I had got to the pub partly
                                        by underground tube train, and
                                        while I knew the name of where I
                                        was, I had no idea which
                                        direction was home. I don't
                                        think I had even got on the bike
                                        before the dream ended.
                                        
                                          I guess I'll blame those
                                        imperial stouts (even though
                                        they should have been innocent)
                                        for what seems to be a little
                                        bit of weight I appear to have
                                        put on overnight. They can also
                                        take the blame for an annoying
                                        rise in my blood glucose
                                        readings. None were what could
                                        be described as high, but alos,
                                        none could be described as low.
                                        The Contour meter read
                                        8.2mmol/l. That sort of figure
                                        has not been good for the last
                                        few months now. The GlucoRX
                                        meter read slightly higher at
                                        8.3mmol/l. Only the Sinocare
                                        meter read low at 7.9mmol/l.
                                        Meanwhile my blood pressure is
                                        quite low this morning, 97/52.
                                        
                                           This morning I have
                                        a dilemma. I want to, and
                                        somehow will go to The Jolly
                                        Farmers for my usual Wednesday
                                        lunchtime drink of a couple of
                                        pints of Guinness. Also I should
                                        be meeting Dik in there as well.
                                        The fly in the ointment is that
                                        I am expecting two boxes of
                                        beers to be delivered this
                                        morning, but as yet I don't know
                                        when. The courier is APC, and
                                        they do have a history of
                                        delivering before lunchtime, and
                                        that would be great except for
                                        one thing. I dare not wash my
                                        haor and have a shower until I
                                        am sure I can complete it
                                        without a knock at my front door
                                        !
                                        
                                          Good news !! After
                                        finishing what should have been
                                        the final paragraph, I went to
                                        the toilet. I was just getting
                                        comfortable when the door bell
                                        rang. My beer delivery has
                                        arrived. I can now have a nice
                                        shower, and wash my hair without
                                        having to rush.
                                          
                                        
                                        
                                          
                                        
                                        
                                        
                                        
                                        
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