Yesterday's walk was both
enjoyable, and unpleasant. There was
something about going out in the rain,
challenging, and winning over my
reluctance to do so, and also challenging
nature itself, that was enjoyable...or
maybe "satisfying" is a better word. I
also achieved my aim to see how the river
was doing after the heavy rain - it was
not in flood, but it was running very
high, and also very fast in places.
I have already mentioned half the
down side of this walk. It was getting hot
and sweaty under my raincoat that was most
unpleasant. I do wonder if I would have
been any wetter if I had just walked in
shirtsleeves. In reality the answer to
that would have been yes - I would be
literally dripping wet after some of the
rain I walked through. At least that coat
kept me dry for maybe the first mile while
I was still warming up.
The other downside was probably a
function of the rain, or the cold and
damp, and it was that my walk felt quite
hard going. My legs felt quite stiff and
creaky, and by the time I got home it felt
like I had walked much further than 3
miles. The only good thing is that my feet
still felt fine, and could have gone on
for a few more miles without complaining
too much - I think !
I was very happy to strip off my
outdoor clothes, and sit down when I got
home, but of course the first thing I did
was to weigh myself. Although it seemed I
had sweated a lot inside my raincoat, it
was probably not that much - it was just
that it couldn't evaporate. The reality
was most stark in that my usual weightloss
after the walk was rather less than a walk
on a warm sunny day. I think the scales
only read a couple of 100gm less that the
morning. On the other hand, I had eaten
all sorts of crap before going out.
My parcel from Star Bargains turned
up a little later than expected, but still
inside the 1 hour delivery slot.
Everything in it, except the rice
crackers, was "naughty stuff", and after
depriving myself of "naughty stuff" for
some time, I tucked into several items.
The hot Pepperami probably encouraged me
to sweat while walking, and the high
carbohydrate stuff wouldn't have done me
any good. It probably accounted for at
least another 100gm that I hoped I might
lose. Interestingly enough, I note that
Star Bargains do sell Diet Coke, but a
large amount would weigh so much that I
probably couldn't even drag the box
through my front door. I may consider it
for the future though.
Quite a lot of my afternoon I spent
just resting, and apart from editing my
video of the walk, I did nothing of
interest until dinner time (except for
eating a few more forbidden snacks). My
dinner turned out to be based on the
fourth part of my Indian takeaway
from Monday. It was the naan bread. As I
suggested I might do, I had it with
Marmite, beans and melted cheddar cheese.
It was rather nice. Apart from it not
being exactly a healthy option, it also
had the downside that my spare kebabs from
the day previously are not spending an
extra day in the fridge. I hope they are
OK when I eat one or both of them tonight.
Although I went to be quite early
to do some reading, it was about 2am
before I managed to get to sleep. I tried
for sleep from about 9pm, or perhaps a
little later, but I was troubled by
trapped wind. Actually, to tell the truth,
it wasn't exactly trapped a lot of the
time. There are two things I don't
understand about it. The first is the
usual !what caused it ?", and the second
is how did I manage to not realise it was
happening until I turned over in bed to go
to sleep.
From the minute I turned over my
guts started churning, and bubbling, and
fizzing, and.... and soon producing
prestigious amounts of gas. Every half
hour or so I would go out to the toilet,
but nothing would happen apart from a
continuation of the gurgling, churning,
and farting. I think it was probably about
midnight that I turned the heater on, and
sat reading at my PC for 2 hours. By 2am I
seemed to have stopped farting, but there
had been no other action while on the
toilet. I got back into bed, and fell
asleep relatively easy. I woke again a
couple of hours later, and went for a pee,
and a fart or two, but no more. After a
while I managed to fall asleep again. I
think I woke up again, and repeated this a
couple of hours later, but then I slept
through until gone 7am. I would have been
happier with an extra 2 or 3 hours sleep.
This morning I guess the good thing
is that things are not as bad as I thought
they may be. My weight, despite the bad
diet, seems static - which is better than
it going up. my blood glucose has gone up,
but it is not as near the danger line as I
expected after my naughty eating. Whether
I can be good enough to get it down again
on a cold grey rainy day is an interesting
question ! Well there is some actual good
news. At least I think it is good, my
blood pressure seems to be nice and low
this morning.
I have some likely plans, and some
possible plans for today. The possible is
going for a walk. I am curious again about
the river. After a night of more rain it
could be a raging torrent this morning. I
would like to get a bit of video of that,
but I really don't fancy going for a walk
today. Maybe I might take up yesterday's
option of a short walk into Ladywell
Fields, and see how it feel from there.
One thing I have done in
preparation for some sort of walk today is
to dig out my other waterproof camera. It
is also a Fuji, but an earlier model to my
XP71. It is an XP10, and if I recall
correctly, it even has a preset for
underwater photography. Whether it is
still waterproof enough for that after all
these years is an unknown, but it should
be OK in heavy rain. It uses the same
battery as my XP71, and that means I could
take three batteries with me.
The XP71 really eats batteries in
video mode, and it can get through a fully
charged battery after as little as 5
minutes of video. I hope the XP10 is a bit
more frugal. It's video is lower
resolution, but still "high resolution"
and that should take less power to
process. If I do go out in the rain I
shall take both cameras, and use one for
video, and the other, the XP71, for
stills. It has better zoom and more pixels
than the XP10.
The one thing I think I will
definitely do today is to order more
beers. I intend to use the same place I
bought the Australian and New Zealand
beers form last month. They seem quite
quick, and their prices do not seem too
bad - as usual, not as cheap as
supermarkets, but cheaper than pub prices.
I am going to get a South African beer as
well some more New Zealand beer, but I am
also going to get a few South African food
products. I like their weird sausages, and
dried meats. Both are expensive, but seem
cheaper than the prices I used pay from
the mini supermarket I used to use on my
way to work in Earlsfield. All I have to
do is not get carried away......