Yesterday's walk was both
                              enjoyable, and unpleasant. There was
                              something about going out in the rain,
                              challenging, and winning over my
                              reluctance to do so, and also challenging
                              nature itself, that was enjoyable...or
                              maybe "satisfying" is a better word. I
                              also achieved my aim to see how the river
                              was doing after the heavy rain - it was
                              not in flood, but it was running very
                              high, and also very fast in places.
                              
                                I have already mentioned half the
                              down side of this walk. It was getting hot
                              and sweaty under my raincoat that was most
                              unpleasant. I do wonder if I would have
                              been any wetter if I had just walked in
                              shirtsleeves. In reality the answer to
                              that would have been yes - I would be
                              literally dripping wet after some of the
                              rain I walked through. At least that coat
                              kept me dry for maybe the first mile while
                              I was still warming up.
                              
                                The other downside was probably a
                              function of the rain, or the cold and
                              damp, and it was that my walk felt quite
                              hard going. My legs felt quite stiff and
                              creaky, and by the time I got home it felt
                              like I had walked much further than 3
                              miles. The only good thing is that my feet
                              still felt fine, and could have gone on
                              for a few more miles without complaining
                              too much - I think !
                              
                                I was very happy to strip off my
                              outdoor clothes, and sit down when I got
                              home, but of course the first thing I did
                              was to weigh myself. Although it seemed I
                              had sweated a lot inside my raincoat, it
                              was probably not that much - it was just
                              that it couldn't evaporate. The reality
                              was most stark in that my usual weightloss
                              after the walk was rather less than a walk
                              on a warm sunny day. I think the scales
                              only read a couple of 100gm less that the
                              morning. On the other hand, I had eaten
                              all sorts of crap before going out.
                              
                                My parcel from Star Bargains turned
                              up a little later than expected, but still
                              inside the 1 hour delivery slot.
                              Everything in it, except the rice
                              crackers, was "naughty stuff", and after
                              depriving myself of "naughty stuff" for
                              some time, I tucked into several items.
                              The hot Pepperami probably encouraged me
                              to sweat while walking, and the high
                              carbohydrate stuff wouldn't have done me
                              any good. It probably accounted for at
                              least another 100gm that I hoped I might
                              lose. Interestingly enough, I note that
                              Star Bargains do sell Diet Coke, but a
                              large amount would weigh so much that I
                              probably couldn't even drag the box
                              through my front door. I may consider it
                              for the future though.
                              
                                Quite a lot of my afternoon I spent
                              just resting, and apart from editing my
                              video of the walk, I did nothing of
                              interest until dinner time (except for
                              eating a few more forbidden snacks). My
                              dinner turned out to be based on the
                              fourth part of  my Indian takeaway
                              from Monday. It was the naan bread. As I
                              suggested I might do, I had it with
                              Marmite, beans and melted cheddar cheese.
                              It was rather nice. Apart from it not
                              being exactly a healthy option, it also
                              had the downside that my spare kebabs from
                              the day previously are not spending an
                              extra day in the fridge. I hope they are
                              OK when I eat one or both of them tonight.
                              
                                Although I went to be quite early
                              to do some reading, it was about 2am
                              before I managed to get to sleep. I tried
                              for sleep from about 9pm, or perhaps a
                              little later, but I was troubled by
                              trapped wind. Actually, to tell the truth,
                              it wasn't exactly trapped a lot of the
                              time. There are two things I don't
                              understand about it. The first is the
                              usual !what caused it ?", and the second
                              is how did I manage to not realise it was
                              happening until I turned over in bed to go
                              to sleep.
                              
                               From the minute I turned over my
                              guts started churning, and bubbling, and
                              fizzing, and.... and soon producing
                              prestigious amounts of gas. Every half
                              hour or so I would go out to the toilet,
                              but nothing would happen apart from a
                              continuation of the gurgling, churning,
                              and farting. I think it was probably about
                              midnight that I turned the heater on, and
                              sat reading at my PC for 2 hours. By 2am I
                              seemed to have stopped farting, but there
                              had been no other action while on the
                              toilet. I got back into bed, and fell
                              asleep relatively easy. I woke again a
                              couple of hours later, and went for a pee,
                              and a fart or two, but no more. After a
                              while I managed to fall asleep again. I
                              think I woke up again, and repeated this a
                              couple of hours later, but then I slept
                              through until gone 7am. I would have been
                              happier with an extra 2 or 3 hours sleep.
                              
                                This morning I guess the good thing
                              is that things are not as bad as I thought
                              they may be. My weight, despite the bad
                              diet, seems static - which is better than
                              it going up. my blood glucose has gone up,
                              but it is not as near the danger line as I
                              expected after my naughty eating. Whether
                              I can be good enough to get it down again
                              on a cold grey rainy day is an interesting
                              question ! Well there is some actual good
                              news. At least I think it is good, my
                              blood pressure seems to be nice and low
                              this morning.
                              
                                I have some likely plans, and some
                              possible plans for today. The possible is
                              going for a walk. I am curious again about
                              the river. After a night of more rain it
                              could be a raging torrent this morning. I
                              would like to get a bit of video of that,
                              but I really don't fancy going for a walk
                              today. Maybe I might take up yesterday's
                              option of a short walk into Ladywell
                              Fields, and see how it feel from there.
                              
                                One thing I have done in
                              preparation for some sort of walk today is
                              to dig out my other waterproof camera. It
                              is also a Fuji, but an earlier model to my
                              XP71. It is an XP10, and if I recall
                              correctly, it even has a preset for
                              underwater photography. Whether it is
                              still waterproof enough for that after all
                              these years is an unknown, but it should
                              be OK in heavy rain. It uses the same
                              battery as my XP71, and that means I could
                              take three batteries with me.
                              
                                The XP71 really eats batteries in
                              video mode, and it can get through a fully
                              charged battery after as little as 5
                              minutes of video. I hope the XP10 is a bit
                              more frugal. It's video is lower
                              resolution, but still "high resolution"
                              and that should take less power to
                              process. If I do go out in the rain I
                              shall take both cameras, and use one for
                              video, and the other, the XP71, for
                              stills. It has better zoom and more pixels
                              than the XP10.
                              
                                The one thing I think I will
                              definitely do today is to order more
                              beers. I intend to use the same place I
                              bought the Australian and New Zealand
                              beers form last month. They seem quite
                              quick, and their prices do not seem too
                              bad - as usual, not as cheap as
                              supermarkets, but cheaper than pub prices.
                              I am going to get a South African beer as
                              well some more New Zealand beer, but I am
                              also going to get a few South African food
                              products. I like their weird sausages, and
                              dried meats. Both are expensive, but seem
                              cheaper than the prices I used pay from
                              the mini supermarket I used to use on my
                              way to work in Earlsfield. All I have to
                              do is not get carried away......