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Tuesday 5th January 2021
Lockdown day 288
Shopping embargo day 88 166

10:43 GMT


  The forecast was a bit wrong again yesterday. It got the morning rain about right, but I can't recall much, if indeed any, heavy rain in the afternoon. All I think I saw was some light rain, and even that was far from persistent. I would mostly sum up yesterday as cold and grey. The temperature did manage to almost hit 5° C for a while in the early afternoon, but more of the day was just 4° C.
another cloudy day
  The BBC version of today's forecast said there would be sleet this morning. I think there was some very fine sleet falling earlier, and at the moment the road looks wet after some slightly heavier rain or sleet has fallen. The Met Office just says today will be a very grey, but dry day. Everyone agrees it is going to be a cold day. Both the BBC and Met Office say it will be no warmer than 4° C. They disagree about one fundamental thing. The Met Office now says it will be dry all day. The BBC says there will be light rain through the whole day. At the moment the BBC are winning ! Both forecasters say tomorrow may be a tiny bit less cold, 5° C appears in both forecasts. They also agree that after some very early morning rain it will be a dry day.

  Nearly all the symptoms of the common cold that I was suffering from yesterday morning seemed to fade away during the morning. I still felt a bit sort of tired, but it was probably cold a grey weather depression as much as anything else. My temperature seemed very typical for me through the day, but I did feel cool a lot. It is probably because with my savings getting a bit low I am not being quite so generous with the heaters. The heater on half is fine to keep the chill off my bedroom if I am active, but it does feel very cool if I am resting, or just quietly doing stuff on my PC. I find it interesting that just a change of a couple of degrees to the outside temperature can have such a huge change to the perception of the temperature indoors. It is like throwing a switch, and the trigger appears to be around 5° C.

  I found myself wanting to eat frequently yesterday. With my blood glucose being high recently this was obviously not a good idea. All I could do was to try and eat stuff that shouldn't have too bad an effect. For instance, for a nice warming lunch I had two cans of Heinz "No Added Sugar" tomato soup. I spoiled that by consuming quite a lot of Bruchetta with it. (I am unsure if I used the correct spelling, but it is that very dry toasted bread with a sprinkling of herbs and stuff on it.). One odd thing is that I had some rather old Lee & Perrins Worcestershire sauce in/on the first can of soup. I don't know if it was a long term Covid effect on my taste buds, but the soup seemed to take on a slight fishy taste. There was no such taste when I used hot pepper sauce on the second can. It always seems like Worcestershire sauce should have a shelf life of forever, but I get the impression it oxidises over the years, and ends up with this fishy taste. I have new Worcestershire sauce on it's way (it should be delivered within the next hour), and I can repeat the taste test again today - maybe.

  I seemed to eat a fair bit of fruit yesterday. I once used to feel that it was not good for my blood glucose, but it seems to be fairly neutral now. Maybe it is the drugs I now take that I wasn't prescribed when I was first started battle with my blood glucose. It is possible that fruit had a altogether different effect. All that extra fibre can act as a good clear out ! I very nearly had baked beans as well yesterday. As well as the "no added sugar" soup, I also bought a pack of "no added sugar" baked beans. I was going to have them with sausages for dinner, but in the end I thought that maybe green beans may be a better option.
plenty of
                                  oxygen in my bloodtemperature
One of the things I did last night was to make a photographic record of some of my health readings. It was probably in case my cold started up again, or changed into a more serious illness. My blood oxygenation was very good, and the exact opposite of what is expected of someone suffering from Covid-19. My temperature was a little high compared to my usual readings, but still a long way from the official fever level. The reason for the high reading was probably because I had not allowed enough time to lapse since eating my hot dinner. My in ear thermometer said it was just 34.9° C in my ear, and that is quite low.
 blood pressure
  Finally there was my blood pressure. I think in any text book the figures above would be regarded as very good. I think I got this low reading on my first attempt. I usually have to wait a bit to take a second reading after I have calmed down from putting the cuff on, and stuff. For instance, this morning my first reading showed the Systolic pressure to be 130mmHg. I waited a minute or so, and thought calming thoughts (or something) and the second reading showed the Systolic pressure to be just 110mmHg.

  I was quite looking forward to my bed last night. Even fighting off what must have been a very mild cold, or maybe winning that fight, was tiring. I was in bed before 9pm, and read for a while. I was just about to put the book down, and turn out the light when my phone rang. There are a few people I would be very happy to receive a call from late at night, but not my friend Lee. He is such a gasbag. He had a few things to get off his chest, but his conversation meandered around all over the place, and he is a bugger for adding extra detail that is of no interest to me. If it is, for example, a story about his aunt I have no need to know the married name, her maiden name, the names of her husband and kids, plus the last 24 addresses they have lived at, plus the name of next doors dog !

  I let him say his piece. Tried to say yes or no at the right times, and finally managed to get him off the phone at about 10.15pm. By that time I was no longer relaxed, and no longer feeling sleepy. Instead of being asleep before 10pm, as I originally hoped, it must have been around midnight before I fell into a fitful sleep. I probably did get some good chunks of sleep during the night, but the last hour or two seemed to feature a dream that seemed to go around in circles, and got nowhere.

  I know that it was probably just one short dream, maybe followed later by a variant, but in the night I seemed to be trapped in it like a stuck record. It was inspired by the SciFi book I am reading. The hero is stuck on a planet that has de-evolved to an almost stone age existence after being cut off from the civilised planets for many generations. The one thing they do have is primitive petro-chemical industry, and use it to (badly) refine crude oil to run some very primitive steam engines.

  My dream seemed to pick up the story after the hero suggest some improvements to their technology. The processes in the oil refinery have been improved enough to use it to make plastic, but only in the form of black plastic "bin liner type" bags. My annoying dream(s) didn't show how this was done, or what use the black plastic bags were for. It was almost like a snapshot to say "we now make plastic bags" that was stretched out to seem like a long dream even though it contained almost zero information. I found it annoying !

  There was good and bad news this morning. The good news is that despite thinking I had eaten far too much yesterday, my blood glucose level has now come down to 8.2mmol/l. It still needs to come down a whole digit to be really satisfactory. It is possible it might not come down today ! My parcel from Star Bargains has just arrived (and I have unpacked it). As well as a fresh bottle of Worcestershire sauce, I also ordered a chocolate Swiss roll. I am not sure why I ordered it. I was probably drunk or something. That would also seem to explain why I seemed to order 4 bottles of "Classic", i.e sugar saturated, Coca Cola ! In pre-covid times I could probably pass those 4 bottles on to someone else, but I have no idea what I will do with them now.
Strong
                                    Polish beer
  I felt OK to go out again this morning...well almost OK. I only went as far as the mini supermarket on Catford Bridge, but it felt like a bit of a slog walking there and back. The reason for my shopping trip there is amply illustrated in the picture above. It was a sort of panic buying thing. I am hearing reports of companies in the EU not wanting to bother with our governments new Brexit red tape, and so deciding not to export anything to us. Even is stuff is sent here it will probably be delayed at the ports while reams of paperwork are written and examined. Things like beer may take a low priority compared to perishable foodstuffs. I can imagine many of the nice Polish beers disappearing from the shelves in the coming weeks, and I wanted to get at least one more selection of them.

   Going to that mini supermarket was probably the last major thing I will be doing today. Contrary to the Met Office saying it would no rain today, the rain continues, on and off, and sometime no more than drizzle. From the look of the sky it would be no surprise if it continued to and beyond sunset. I shan't be going out in it again today. I might do a bit of laundry, but other than that it is going to be another day of rest...probably.
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