Today has started
                          off very dull - just like the forecast
                          predicted, although I am not sure the
                          temperature was as low as 4°, but I would
                          accept 5° C. Later this afternoon the
                          temperature may reach 11° C. The sunny spells
                          for 1pm, as shown above, have disappeared from
                          the latest revision to the forecast, but now 2
                          and 3pm are shown with sunny spells. The sunny
                          spells for 5pm have also disappeared in the
                          latest revision. I think we can assume nearly
                          all today will be cool and dull, but there
                          might be an occasional sunny spells at any
                          time. At the moment it is looking like
                          tomorrow will start very cold, but very bright
                          and sunny. The sun may disappear behind clouds
                          by midday, and the rest of the day will be
                          dull, and with the highest afternoon
                          temperature being 11° C, it won't be feeling
                          warm at all.
                          
                            Yesterday was better than some
                          Thursdays.  I didn't really do much in
                          the morning. I nearly washed a medium sized
                          bath towel, but I couldn't raise the
                          enthusiasm to do it early enough. I had
                          thought that the sunny spells, and at that
                          time a good breeze would dry it by the end of
                          the day. Later on, when the wind had really
                          picked up it was so strong it might have blown
                          the towel off the line, and beyond the
                          horizon.
                          
                            The only thing I did do was late in the
                          morning, almost, if not actually in the
                          afternoon. It was to do some washing up, and
                          in particular to clean and polish the glass
                          for the drinking session a bit later. At about
                          2pm I saw Michael when he dropped off some
                          bottles of Diet Coke he had bought for me. He
                          said he was feeling a lot better than
                          recently, and that he would try and drop by
                          for an hour a bit later, but he did emphasize
                          that the chances were only 50:50.
                          
                            An hour later, somewhat earlier than
                          expected, Jodie arrived. I've come to realise
                          that she often arrives in Catford earlier than
                          I realise, and then spends half an hour or
                          more going around some of the local shops.
                          Yesterday she didn't like the wind, and came
                          straight from the station to my place. It was
                          a matter of desperation for Jodie, but a joy
                          for me, that we had to go through a few beers
                          she had shied away from previously.
                          
                            Most of those beer were dark and often
                          rather strong. We probably had about 4 of
                          then, half each, and at least two of them
                          Jodie declared to be very good. I think she
                          was sort of glad that a lack of lighter beers
                          meant she had to try them. Curiously enough,
                          one light coloured, lager like beer, she
                          declared to be "minging", but I thought it was
                          perfectly drinkable, although I will admit it
                          wasn't that enjoyable.
                          
                            While I really enjoyed a few of the
                          dark and heavy beers, they were not good for
                          me because they were very malty, and
                          malt=sugar ! I compounded the problem by
                          eating a big bag of Guinness "extreme chilli"
                          crisps, although if no one had told me they
                          were supposed to have chilli in them I would
                          say they were Marmite flavoured crisps. I
                          sealed the bag several times, but I just
                          couldn't seem to leave the bag sealed.
                          
                            A little later we were joined by Mark.
                          As usual, and rightly, he didn't want to drive
                          into the Ultra Low Emission Zone, and pay what
                          is in reality a fine for doing so (they call
                          it a charge, and not a fine, but it is the
                          same difference). He parked over the other
                          side of The South Circular, and walked the
                          last quarter of a mile. He joined in our
                          drinking by drinking a 0% lager. It was good
                          to have a bit more conversation until maybe
                          half an hour, perhaps 45 minutes later, he and
                          Jodie left to meet more of their friends, and
                          to have a meal somewhere.
                          
                            I knew I had eaten and drunk stuff that
                          in an ideal world I would not have done. I
                          decided to go for a simple dinner, but even
                          that was not exactly ideal. It was a couple of
                          quarter pounder size spiced lamb burger pattys
                          with too many boiled new potatoes. I have to
                          admit it could have done with some green stuff
                          with it, but maybe the booze had dulled my
                          desire to do any more than the least amount of
                          cooking. (Actually there was no "maybe" about
                          it !)
                          
                            One other thing of note that I did
                          yesterday (before boozing) was to order
                          another CD from an independent band. I have
                          seen Whitestar play many times in the past,
                          and indeed they were one of the few bands I
                          saw in my two weekends of gig going recently.
                          They are good live, but they do play a mix of
                          covers and original songs. I am not sure how a
                          CD of all original songs is going to sound,
                          but for £11 (inclusive of postage) it is worth
                          taking a chance, and it can hardly be worse
                          than all the crap that appears to infest the
                          charts these days.
                          
                            There was no TV after 7.30pm that I
                          fancied watching last night (there was QI, but
                          that included the loathsome Johnny Vegas on
                          the panel). I found myself going to bed before
                          it was even dark last night. I read until it
                          was actually dark, and then tried for sleep. I
                          was probably fast asleep as early as 8.30pm. I
                          seemed to need that extra sleep because
                          although I did wake up a few times for a pee,
                          I was asleep in minutes after going back to
                          bed.
                          
                            I went to sleep with the heating off,
                          but turned the heater on low sometime around
                          1am. At 6am I turned the heater up full, and
                          went back to bed. I did get back to sleep, but
                          I got up 45 minutes later with my bedroom only
                          moderately warm. I remember very little about
                          the night. Like the other day, I do remember
                          having a dream that featured something that I
                          thought I ought to remember, and recount here,
                          but once again even that little bit of special
                          memory has flown away to a land of the night.
                          
                            The results of all my bad eating and
                          drinking yesterday were revealed this morning.
                          My blood glucose has shot up to 9.0mmol/l. I
                          will now try and fast until at least
                          lunchtime, and ideally until dinnertime. It
                          has completely blown out of the water a sort
                          of idea I was drooling over last night (while
                          still under the influence of the booze). It
                          was actually for most of yesterday that I had
                          the idea that I really wanted some cake -
                          nothing fancy - a slice or five of plain
                          Madeira cake would have been fine. My idea was
                          that I would quickly get washed this morning,
                          and go out and buy some cake, and have it for
                          breakfast. The idea being that if I had it
                          early enough in the day, it's bad influence
                          would have faded by tomorrow morning. However,
                          with such a high blood glucose reading this
                          morning it would be insane to have cake for
                          breakfast, or indeed any time today.
                          
                            I really have no idea what I am going
                          to do today. The dull grey sky has sapped any
                          enthusiasm I might have been able to drag up
                          from the depths. About the only thing I can
                          think of that there is a very small chance I
                          might do today is to go to Dartford station,
                          and tick off one more station from my quest to
                          visit the limits of my Freedom Pass. With not
                          much rushing around involved, I could wear a
                          warm coat, and not get overheated under it.
                          I'm trying to think of other positive things
                          about it in the hope of persuading myself to
                          go. I can't really think of anything else good
                          about it. I'll just have to see how I feel
                          later.